Thread: REALLY GETTING RESULTS by MAX

Originally Posted by Gainzbruh

How should we get started?

I'll tell you what I've been doing so far. Feel free to change everything about it.

I'm on 500 mg Test Cyp and 500 mg Deca every week.
One or two meals a day. 3 Burger patties with eggs. Sometimes go out for 2 chicken sandwiches or 2 burgers.

Day One
Chest and Shoulders

Day Two
Shoulders and Biceps

Day Three
Legs

Day Four
Rest

Some days I do a 30 minute walk after the gym. Can't really figure out how much cardio to do (or what kind). Trying to shred the fat to see visible abs.

Triceps are more important then biceps and back is more important then chest