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Originally Posted by
Gainzbruh
How should we get started?
I'll tell you what I've been doing so far. Feel free to change everything about it.
I'm on 500 mg Test Cyp and 500 mg Deca every week.
One or two meals a day. 3 Burger patties with eggs. Sometimes go out for 2 chicken sandwiches or 2 burgers.
Day One
Chest and Shoulders
Day Two
Shoulders and Biceps
Day Three
Legs
Day Four
Rest
Some days I do a 30 minute walk after the gym. Can't really figure out how much cardio to do (or what kind). Trying to shred the fat to see visible abs.
Triceps are more important then biceps and back is more important then chest
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