Thread: Legs

Lots of great advise I'm listening in also thank you Brothers!

Honestly for me....
1. Squat 2x a wk
2. DL heavy at least 1x a wk

This equates to thick ass legs


I am a part time Proctologist and full time Gynecologist. Keyser Soze

Lots of info gonna start tomorrow and get my legs thick


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check out jay cutler, dex jackson, seth feroce, and lee priests leg days. they train smart and have great legs.

- try higher rep ranges

- dont do so many warm up sets instead have a warm up regimen that uses excercises that dont tax the muscle much like light leg ext, leg curl, adductor, abductor, bodyweight lunges/squats. once your warm start challenging last weeks weights in the 10-20 rep range dont waste so much energy pyramiding up.

- start with calves ( this should be the first 10-20 mins of your leg day and you can incorporate warm ups in between calve sets )

- as others have said have a ham dom day and a quad dom day do calves on both days.

- try not to cardio much around your leg day (10-20min low int. is fine)

- try and plan leg days on days that you have the most time to relax & recover

- if there are exercises that hurt or just dont feel right dont waste your time trying to make them work find lift that work for you and focus on progressing at those there are many ways to build legs you dont have to squat heavy or dead heavy but if you can injury free then of course do them.

- use HIT techniques every couple weeks, on machines not heavy compounds my favs are leg press, hack squat, seated leg curl, single leg stand. leg curl. ( seth feroce does a leg press set where use a weight where you can just get 20 with a few in the tank, you then rack the weight but leave your feet up on the platform and take your break/catch your breath then you proceed to get 2 more sets of 10-15 with the same break in between )

- have a pre meal and shake, maybe a gatorade or two during, basically keep easy to digest/no bloat, low fat foods all around the workout.

- keep total work weight sets between 10-15, every once in a while it doesnt hurt to blast legs with 20-30 sets but not every workout.

those are some of the key tips that turned my legs from literal twigs into some respectable wheels of course your food, recovery, and gear need to be on point but im assuming you have that covered. best of luck on your journey to some tree trunks bro, just remember are goal is growing muscles not weight lifting and when it comes to legs you should be living by that, ive seen many people get hurt lifting weight that was unnecessary when it comes to building big legs.