I have tried DNP multiple times, and I LOVE IT!! I am not an advocate of it and do not recommend anyone who is weak-minded to use it. I hate that I am hot all the time, but I will take that side effect over anything. I think I am gifted because I do not experience most side effects that 85% of people experience when it comes to anything except for caffeine, which I found out that it makes me itchy. DNP is a something you should be careful with tbh. You don't feel it till few days after. My advice is to keep water and a fat close by and take care of yourself.