• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Page 1 of 2 12 LastLast
    Results 1 to 10 of 14

    Thread: Increasing Insulin Sensitivity/BETTER GAINS

    1. #1
      Senior Member
      This user has no status.
       
      I am:
      ----
       
      maxmuscle1's Avatar
      Join Date
      Oct 2018
      Posts
      18,467
      Post Thanks / Like
      Rep Power
      675270

      Increasing Insulin Sensitivity/BETTER GAINS

      How to Naturally Increase Insulin Sensitivity for Better Muscle Gains and FatLoss, especially when using PED/AAS.
      by Max

      Many different supplements may increase insulin sensitivity, but chromium, berberine, magnesium and resveratrol are backed by the most consistent evidence.
      * Probiotics
      * Omega 3 fatty acids
      * Resveratrol
      * Aloe Vera 1tbsp 2x daily
      * Berberine 500mg 3x per day w meals
      * Vitamin D3
      * Gymnema 200mg 2x per day
      * Magnesium 250-400mg daily w food
      * R-Alpha-Lipoic Acid 150-300 split dose w meals
      * Chromium. 200-1000mcg daily Chromium deficiency reduces your body's ability to use carbs — converted into sugar — for energy and raises your insulin needs.
      * Cinnamon 500mg 2x daily
      * Ginseng 1gram w each solid meal
      Better, longer sleep, increased exercise,
      Fiber, more unsaturated fats, intermittent fasting, lean proteins and low glycemic fruits and vegetables have all been shown to increase insulin sensitivity, opposite of insulin resistance.

      Drugs used in bodybuilding:
      Amylin mimetics-pramlintide
      Incretin mimetics-*Victoza, Byetta
      Insulin- *different types
      *Glucophage- metformin
      Dipeptidyl-peptidase 4 inhibitors-*Januvia, Onglyza
      Sulfonylureas-
      *glipizide,tolazamide

      *Everyone’s body is different, so you may respond differently to a medication than someone with the some type of diabetes. It is always best to check with your physician before implementing any of the above supplements and/or medications.

      Max
      Last edited by maxmuscle1; 08-11-2019 at 07:27 PM.

    2. Thanks musclemac, winstrolsvegan thanked for this post
      Likes Destro3m, macedog24, winstrolsvegan liked this post
    3.    Sponsored Links

      ----
    4. #2
      Junior Member
      This user has no status.
       
      I am:
      ----
       
      Destro3m's Avatar
      Join Date
      Jul 2019
      Posts
      46
      Post Thanks / Like
      Rep Power
      187
      Great info max! Increasing Insulin Sensitivity/BETTER GAINS

      Sent from my SM-G950U using Tapatalk

    5. Thanks maxmuscle1 thanked for this post
      Likes maxmuscle1 liked this post
    6. ----
    7. #3
      Junior Member
      is Contest Bound!!
       
      I am:
      Awesome
       
      musclemac's Avatar
      Join Date
      Oct 2015
      Posts
      81
      Post Thanks / Like
      Rep Power
      2098
      Very informative post- Thanks Max!!
      ~Dont Tread on Me~

    8. Thanks maxmuscle1 thanked for this post
      Likes maxmuscle1 liked this post
    9. ----
    10. #4
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      May 2017
      Posts
      43
      Post Thanks / Like
      Rep Power
      92
      lower your BF, lower your dietary fat intake cut out oils and butters, go on a 10-20 min walk or bike ride around meals. simple changes like this are going to be more effective than any supplement/drug.

    11. Thanks maxmuscle1 thanked for this post
      Likes maxmuscle1 liked this post
    12. ----
    13. #5
      Banned
      is not getting paid here for his
      advice...
       
      I am:
      ----
       

      Join Date
      Dec 2018
      Posts
      1,245
      Post Thanks / Like
      Rep Power
      7335
      Quote Originally Posted by winstrolsvegan View Post
      lower your BF, lower your dietary fat intake cut out oils and butters, go on a 10-20 min walk or bike ride around meals. simple changes like this are going to be more effective than any supplement/drug.
      Hmmm, all that will increase insulin sensitivity more than any supplement or drug? Even metaformin? Decreasing EFAs will do this too?

    14. Thanks maxmuscle1, winstrolsvegan thanked for this post
      Likes maxmuscle1, winstrolsvegan, 7xnc liked this post
    15. ----
    16. #6
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      May 2017
      Posts
      43
      Post Thanks / Like
      Rep Power
      92
      sure thing.

    17. ----
    18. #7
      BOP ADMINISTRATOR
      is Thinking
       
      I am:
      ArrgPirate
       
      Dont wanna be old's Avatar
      Join Date
      Dec 2010
      Location
      Near the powerrack
      Posts
      13,300
      Post Thanks / Like
      Rep Power
      138786
      Thank you for the information.
      DWBO


      Only Email contact:
      **[email protected]
      Will read all emails.
      Will not reply going forward to avoid malicious intentions

      Sessions ID
      052898656ca565dbc88a16a9bfcb3e19f553da021a91c6c6a0 ea3ea9f27f387311


    19. Thanks maxmuscle1 thanked for this post
      Likes maxmuscle1 liked this post
    20. ----
    21. #8
      Senior Member
      This user has no status.
       
      I am:
      ----
       
      maxmuscle1's Avatar
      Join Date
      Oct 2018
      Posts
      18,467
      Post Thanks / Like
      Rep Power
      675270
      Quote Originally Posted by winstrolsvegan View Post
      lower your BF, lower your dietary fat intake cut out oils and butters, go on a 10-20 min walk or bike ride around meals. simple changes like this are going to be more effective than any supplement/drug.
      That part is in the article as well:Max

    22. ----
    23. #9
      Junior Member
      This user has no status.
       
      I am:
      ArrgPirate
       
      cakeman2's Avatar
      Join Date
      Mar 2019
      Posts
      45
      Post Thanks / Like
      Rep Power
      35
      Most aas make you extremely insulin sensitive. Assumin e2 is properly controled.

      Hence why it is used ib c9njunction with gh and insulin among one the reasons.

      Thanks f9r the info

    24. Likes maxmuscle1 liked this post
    25. ----
    26. #10
      Junior Member
      This user has no status.
       
      I am:
      ----
       

      Join Date
      May 2017
      Posts
      43
      Post Thanks / Like
      Rep Power
      92
      yes i know its part of the article but its flawed.

      more fat in the diet regardless of source is going to result in higher circulating triglycerides which in turn creates an insulin resistant environment. a simple way to reset your body's ability to properly metabolize carbohydrate is to implement a low fat high carb moderate protein diet which would reverse pre-diabetic symptoms, cure type 2 diabetes, and allow type 1 diabetics to use less insulin.

      all i was trying to do is clarify because the article is heavily focused on addressing symptoms of high blood sugar rather than giving a sure fire cure that isn't reliant on shiny labeled supplements and drugs, and also its pretty confusing to someone new to the topic when you say more unsat. fats, then say eat lean protein when in reality you just need less dietary fat overall regardless of source to increase your insulin sensitivity.

      were all on the same team here and this info is important to health now whether or not your ego will allow you to accept it idk. this is a simple approach which i know is not appealing to most everyone here, the cure to diabetes is in your hands not in a bottle or a syringe.

    27. Thanks maxmuscle1 thanked for this post
      Likes maxmuscle1 liked this post
    28. ----
    Page 1 of 2 12 LastLast

    Similar Threads

    1. New cycle starts in 2 weeks excited gains gains gains
      By Archey in forum Anabolic Steroid Discussion
      Replies: 1
      Last Post: 10-30-2018, 11:21 PM
    2. Prolactin sensitivity
      By Patrickadam31 in forum Anabolic Steroid Discussion
      Replies: 33
      Last Post: 07-30-2018, 02:34 AM
    3. sensitivity on top of thighs to pinning
      By draconian2014 in forum Anabolic Steroid Discussion
      Replies: 7
      Last Post: 09-14-2015, 03:51 PM
    4. Replies: 0
      Last Post: 03-18-2014, 08:50 PM

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •