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In an effort to help I regularly eat fresh pineapple and it helps IME. I eat more as I increase protein intake.
Benefiber has helped a ton.
Originally Posted by
busa2009
When your normal schedule is interrupted yes it’s a cause for concern. The question wasn’t how many time should someone go or how many times should you go to the restroom the concern was YOUR normal frequency was being interrupted which is a concern. So the advice you received as to who told you you should go so many times a day is moot because that’s been established by you already knowing your schedule. Saw palmetto will do nothing for constipation period. Eat more fiber soluble and non soluble and plenty water and see if that works
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Originally Posted by
Riggs
In an effort to help I regularly eat fresh pineapple and it helps IME. I eat more as I increase protein intake.
Bingo. Pineapples are insoluble fiber super high
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Tren definitely causes me some “stress” in that area as well, I have to use a laxative after about 2 weeks. And thats just to get 1-2 movements per week.
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I would take metamucil before laxatives
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I will let it go naturally
I do notice on Tren that I shit less and usually don’t need to but it does compound to eventually
Being constipation (IME) so I try to get ahead of it
Maybe not laxatives but softeners to help prevent it from
Becoming a brick in my intestines ?
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If you feel that you’re trending towards constipation you can go to your local drug store (Walgreens, CVS, etc.) and get their store brand of polyethylene glycol (name brand Miralax).
It’s an osmotic laxative and works by retaining water in your shit so it will increase the frequency and make your turd softer
Originally Posted by
Sqwuidd
I will let it go naturally
I do notice on Tren that I shit less and usually don’t need to but it does compound to eventually
Being constipation (IME) so I try to get ahead of it
Maybe not laxatives but softeners to help prevent it from
Becoming a brick in my intestines ?
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sweet
I have some already so I will JUST work it into the mix
thnx bro
Originally Posted by
Weapon X
If you feel that you’re trending towards constipation you can go to your local drug store (Walgreens, CVS, etc.) and get their store brand of polyethylene glycol (name brand Miralax).
It’s an osmotic laxative and works by retaining water in your shit so it will increase the frequency and make your turd softer
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Originally Posted by
Sqwuidd
sweet
I have some already so I will JUST work it into the mix
thnx bro
Yo Sqwuidd I worked with X as co reps in the past, he's a close friend and we've had lengthy talks about the science of BB'n and the mutha fuqr is a walking encyclopedia for BB'rs. He's also great at pharmacology. Basically he's a highly intelligent and educated individual who shares our love and passion for BB'ng.
I regularly consult him before I make decisions in this lifestyle and here on BOP.
I assure you he will never attempt or allow you to perceive his opinions as facts.
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Originally Posted by
Sqwuidd
I will let it go naturally
I do notice on Tren that I shit less and usually don’t need to but it does compound to eventually
Being constipation (IME) so I try to get ahead of it
Maybe not laxatives but softeners to help prevent it from
Becoming a brick in my intestines ?
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I use Benafiber and in a bad time one stool softner pill b4 bed.
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Yes I always have problems on tren. Especially on a deficit diet.
Tren naturally suppress your bile.
Supplement with Ox bile. 1 cap a day should do the trick.
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