Thread: GROCERY LIST FOR MASS/FAVORITES

Originally Posted by hamsy523

I can imagine some big meat head standing in line with one of these thrown over each shoulder. Lol


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Definitely at Costco/Sam’s. It lasts forever, one of the only things I buy their besides certain meats. They don’t carry a lot of the stuff I like. Great for Bulk Purchases-{rice, eggs,Potatoes,
Cottage cheese. I was hoping to see cases of Bang/Reign energy drinks. Like to have them when I’m dragging and coffee isn’t cutting it. Kinda gross but the Citrus Twist isn’t bad.

Max

Originally Posted by hamsy523

Smoked boudin is great for putting on size. You got rice, vegetables, and meat all in one. If you grill it I suggest basting it with Louisiana hot sauce every time you turn it.


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I like deep-fried Boudin Balls! Lol. So good. I do get gator boudin. Really lean, just gotta spice it up w some red pepper sauce!

Max

Originally Posted by hamsy523

Smoked boudin is great for putting on size. You got rice, vegetables, and meat all in one. If you grill it I suggest basting it with Louisiana hot sauce every time you turn it.


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Best way I've found to heat it up is foil pack it in the crockpot and pour some beer in the bottom and let it steam. Be sure to not let the beer sneak into the pack with the boudin.

I had an extra link and cut it open, added some pepper jack cheese, and then put it all in a puff pastry. Do a little egg wash and bake it on 400 for 40 minutes. Holy shit that's a game changer. The ultimate bulk food. I'm wishing I would have bought an extra 10lbs last time I was in LA.

Originally Posted by SloppyJ

Best way I've found to heat it up is foil pack it in the crockpot and pour some beer in the bottom and let it steam. Be sure to not let the beer sneak into the pack with the boudin.

I had an extra link and cut it open, added some pepper jack cheese, and then put it all in a puff pastry. Do a little egg wash and bake it on 400 for 40 minutes. Holy shit that's a game changer. The ultimate bulk food. I'm wishing I would have bought an extra 10lbs last time I was in LA.

Sounds Delicious!!

Max

Not sure why it took me so long to try them but I've been hammering those quaker rice cakes after my workouts lately. They are pretty damn good.

Originally Posted by SloppyJ

Not sure why it took me so long to try them but I've been hammering those quaker rice cakes after my workouts lately. They are pretty damn good.

Very good quick carbs! I notice a lot of pro bodybuilders eat a lot of them. I went to a couple shows and 3 of the non-competing pros signing autographs had stacks of them at their table. One of the guys was over 400lbs!! Cartoon Characterish!!

Max

MUSCLE MASS FOODS LIST:
Without Breaking the Bank!!!
10. Quinoa/Lentils/Chickpeas/Hummus
9. Almonds/Walnuts/Brazil Nuts
8. Cottage cheese/Mozzarella Low
7. Oysters
6. Chocolate Milk
5. Lean ground beef
4.Eggs/Liquid Egg Whites
3.Chicken
2.Sardines/Mackerel
1. Fish/Tuna/Salmon
0.Yogurt/Kefir
A.Steel Cut Oats/Real Grits
B.Soba Noodles/Buckwheat
C.Calrose/Jasmine/Basmati/Wild Rices
D.Grape Nuts/Ancient Grains/Shredded Wheat/Muesli Cereals
E.Pork Tenderloin/Lean chops
F. Cube Steak/Flank Steak/Top Round
G.Cream of Wheat/Cream of Rice
H.Whole Wheat/Sprouted/Ezekiel Bread
I.Sweet Potatoes/Yams/Any Potatoes J.Fresh Fruits/Berries
K.Buffalo/Game Meats
L.Hemp/Pumpkin/Sunflower/Chia Seeds/Flax Seeds
M.High Protein GranolaMax

MAX’S MUSCLE MASS FOODS LIST:
Without Breaking the Bank!!!
10. Quinoa/Lentils/Chickpeas/Hummus
9. Almonds/Walnuts/Brazil Nuts
8. Cottage cheese/Mozzarella Low
7. Oysters
6. Chocolate Milk
5. Lean ground beef
4.Eggs/Liquid Egg Whites
3.Chicken{tenderloin,breasts,thighs}
2.Sardines/Mackerel
1. Fish/Tuna/Salmon
0.Yogurt/Kefir/Skyr
A.Steel Cut Oats/Real Grits
B.Soba Noodles/Buckwheat
C.Calrose/Jasmine/Basmati/Wild Rices
D.Grape Nuts/Ancient Grains/Shredded Wheat/Muesli Cereals
E.Pork Tenderloin/Lean chops
F. Cube Steak/Flank Steak/Top Round
G.Cream of Wheat/Cream of Rice
H.Whole Wheat/Sprouted/Ezekiel Bread
I.Sweet Potatoes/Yams/Any Potatoes J.Fresh Fruits/Berries
K.Buffalo/Game Meats
L.Hemp/Pumpkin/Sunflower/Chia Seeds/Flax Seeds
M.High Protein Granola
N.High protein pasta organic
O.Whole Milk
P.Max’s Breakfast Burritos{anytime}
Q.Jerky/mozzarella snack
T.Kodiak Cakes/Waffles
**Tenderizing and Marinating Meat for Gril
so you don’t get so bored!! Lol

Max Going to Try the Flapjacks and Blueberry Waffles!!

You want a shit ton of calories that taste good!
AVOCADO MASHED POTATOES!!

1 lemon, quartered
2 garlic cloves, whole
2 avocados, mashed
1 1⁄2 lbs potatoes
salt
Milk to thickness*

Max