Let me clarify it, I meant I would eat something like that like I did when I last cycles. Those macros I was at about 3400-3500 ED. I was in jail so my meals would be something like a pack of macaroni and cheese (450cal) a pack of tuna (180cal) and two table spoons of olive.oil (240cal) my protein I meant at least 100g ED and I tried keep my carbs to between 200-300 carbs. So just giving a general idea. I use to put 2 tablespoons of olive.oil with every meal. I would go back to writing down a daily log but yes your correct in that it's off and my facts were high.