Thread: Looking to take things to the next level, Brothers:

Originally Posted by Potential

What in particular do you think I should do brother?

As a general guideline I’d put you the majority
Of your carbs pre and post workout but definitely
Lower them if you increase your calories now I think you will just accumulate more fat. It’d be more helpful if you had a rough idea of your eating macro
Wide instead of just
Total calories.

You look great brother keep it up. Anybody who posts pics and asked for advice I give much respect
To


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Originally Posted by chadmack282

From the pics u r well below 22% bf.

This is true. I was going to make a comment earlier on this. You are below 22% brother

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