Thread: STUCK AT HOME FROM CORONAVIRUS:

MAX’s Home Modified Mediterranean Protein/Workout Diet:

WILD FISH*(no farmed)
WILD SHELLFISH
EXTRA VIRGIN OLIVE OILS
RAW NUTS
ANTIBIOTIC FREE CHICKEN
ANTIBIOTIC FREE EGGS
ANTIBIOTIC FREE DAIRY
ORGANIC FRUITS AND AVOCADO
ORGANIC VEGETABLES(+potatoes)
ORGANIC, UNENRICHED FLOUR(breads, pastas, cereals)*hard to find so look hard*
ORGANIC GRAINS
CANNED SARDINES/MACKEREL IN OLIVE OIL(imported EU/NZ)
ALL FRESH OLIVES
GOAT CHEESE, SHEEP CHEESE,
ORGANIC DAIRY CHEESES, KEFIR, YOGURT
LOWFAT RED MEATS(Lamb, Bison, Beef)(limited amounts)* Trim all visible fat and grill/broil
ORGANIC BUTTER/*GHEE/EXTRA VIRGIN OLIVE, MACADAMIA, AVOCADO, COCONUT OILS
WATER(gas or no gas)naturally essenced
BLACK COFFEE, TEAS
*AS MUCH HERBS, SEASONINGS, SALTS, PEPPERS NEEDED

This diet/lifestyle is expensive and worth every penny. Especially for lifters that have medical issues like heart disease, diabetes, obesity, auto immune disorders, etc. It is also popular across the world because it eliminates as much of the processed, enriched, antibiotic/hormone filled foods from your diet. Of course WHOLE FOODS aka. WHOLE PAYCHECK is willing to take
your money but, with coupons and online research, you can find great deals and stock up; especially @ Costco or Sam’s Club. Buying Local and going to Farmers Markets is also going to provide the best nutrients as well. It is proven that local, fresh fruit and produce had a higher nutritional, antioxidants, and vitamins than store bought foods
WORKOUT:

100 reps for muscle gain and maintenance:

Monday:
100 reps Squats, Pushups
Tue: cardio
Wednesday: Deadlifts , 1/2 crunches 1/2 reverse crunches, Incline Bench Press.
Thur: cardio
Friday: Chin-ups , Romanian or Dumbbell deadlifts, Military Seated Barbell presses.
Sat: off or cardio

You make the 100 reps as hard as possible after the first week, trying to find your max. You will do as many sets as possible to get to 100 reps total. You want no more than 10 sets total. This will grow your musculature and lower your bodyfat, provided you keep your calories in a positive. At your weight:
300 grams protein daily
440 grams of complex/simple carbs
75 grams of poly:mono unsaturated fats

This will grow your physique forward and if you actually push yourself on your reps, you will grow immensely past your normal growth factors by stimulating growth hormones, igf1, and testosterone.

Hope you do well while your at home. This is a 100% program and as long as you increase or decrease your caloric intake by following your bf%, you will do very well.

Max

Nice info max. Just hope I'm not one that has to follow it. I guess I could tape my kids to a 2x4 use a rope and deadlift them...

Sent from my moto g(7) power using Tapatalk

Originally Posted by Dnewell2004

Nice info max. Just hope I'm not one that has to follow it. I guess I could tape my kids to a 2x4 use a rope and deadlift them...

Sent from my moto g(7) power using Tapatalk

Lol! They closed all schools and about 50% of business here in Vietnam. Craziness!! If Walmart closes; even for a day, I’d be worried but, I am not. A lot of clients asked for home workouts to continue to grow and stay I shape so I posted what I do.

Max

Thanks Max! Be safe and be Well!

Nice share Max

Matter of time before my state is in the same predicament.. things are shuting down quick too, schools and colleges shutting dowm etc....might have to go old school and dust off some stuff i have in the basement.. plenty of military calisthenics I can do in the meantime.. good luck to you Max.. sounds like you got a game plan..

You left out the TP bro

My wife just got back from a grocery run. They were out of meats, cheeses, eggs, cleaning supplies. She got 1 bag of chicken. That's going to 2 Sam's, a walmart, and 2 dollar generals. Getting fucking crazy.

Originally Posted by Rizkybuziness

My wife just got back from a grocery run. They were out of meats, cheeses, eggs, cleaning supplies. She got 1 bag of chicken. That's going to 2 Sam's, a walmart, and 2 dollar generals. Getting fucking crazy.

Ridiculous. I spent almost $700 just so I had enough food and paper and supps for the next month. Luckily I got rid of all btc when it hit 10k!
I feel like I have covid-19!
Max

f8ace63adb46d1b2d3abd3b49b61639d-1.jpg

All stocked up.

Corona virus with limes disease