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I get the same effect as Lundgren gets. 30 is a great start. I used to run 50 and liked results. The only thing I hate is the joint pain and my knees would take a while to clear up. Good luck and give it a go. Me. Lungren also said a very important thing. Get some joint support supplements.
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Originally Posted by
Mikeyz206
I get the same effect as Lundgren gets. 30 is a great start. I used to run 50 and liked results. The only thing I hate is the joint pain and my knees would take a while to clear up. Good luck and give it a go. Me. Lungren also said a very important thing. Get some joint support supplements.
True. I guess I am one of the lucky ones whom doesn't get unbearable joint pain on winny.. Yes there is time I would take an alieve but most of the time I can handle it without meds or supps for joint pain
Only the best!
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