Does anyone else try to work out their injection days with the same day they will work that body part. Like if I’m doing a glute injection I like to work it out where it’s the same day as squats or if I’m injecting in my delts I work shoulders that day. I started doing this when I was running test 400 and it seemed like I didn’t get pip as often when I did it this way.
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I'm actually the complete opposite lol. I try not to train the muscle I inject. For me it seems like it makes me more sore, but as long as it works for you then I say do it.
"Everybody wanna be a bodybuilder"
If I’m worried about PIP, I’m going to train the body part I’m pinning as PIP usually sets in later on. I’ve never really had severe PIP though so it hasn’t been a huge concern.
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I use to but because I heard that is spreads the oil out or some shit haha. But I inject the then I take a day off only because my body feels weaker for me there's no point.
Hell no man, I do the opposite. Currently Im only hitting glutes and delts for injections but ill do glutes monday so by thursday my legs will be ready. Ill inject delts on leg day so I try and plan it to where I have 1-3 days for the oil to absorb before I hit that muscle group.
I do the same stuff, i have tried PIN quad on training day....never do this againOriginally Posted by theblank
Def try to avoid the working muscles if possible but its not he end of the world if it falls on the same day. I just don't hetas good of contractions.
It seems to help with PIP if i work that muscle the same day.
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