Quote Originally Posted by Jeeper089 View Post
Lats and hams became part of my rotation after having to retire my glutes, both are easy to reach and plenty of meat. I can still use my delts but my wife has to pin them for me. When I started about 20 years ago I didn’t really know any better and overused my glutes and now its like pushing a nail thru leather. I’m sure the needles from the local feed store didn’t help either but this was before everything was really available over the internet.
I remember those horse needles! Lmfao!