Thread: Do you think a bodybuilder is only Ped´s? Think again

Is so easy to understand how training is so important when you see the biggest athletes training ( Ronnie, Dorian , Dallas Mc Carver, Nick Walker ) . If the anabolics is the secret why this top athletes suffer so much on training ?
And the food , if you see Jay Cutler video eating during the night to win Mr Olympia over the best all time Ronnie Coleman , do you still think food is not one of the most important thinks in this sport ?
Yes and rest you need to have a 8 hours deep sleep and if possible some naps during the day to garanted you are fully recovered from your intense workouts



Anabolics will improve absortion of nutrients , recovery of training but is results are always dependent from how hard you train , how perfect is your diet and if you sleep and rest enough. Beginners always think the more you use the bigger you get and this is not the reality because when you are a beginner you will not gain more muscle using 2gr test instead of 500mg week. Is this true? Of course because when you’re a beginner anything works great and you grow easy. The dosages should be increased only when gains stop and you are getting bigger and bigger , and tha´s why top pros use more than us ( because they need to keep all that muscle) but we never need that amount since we have much less muscle .



What do you think is good genetics? I said is the one that can put on mass so quick with less gear, less food and training light , This is why Dexter Jackson stay on action until 50 years old
Be smart , stay healthy using the less gear you need , not forcing food and training smart without crazy weights and compound movements . .



Bodybuilding is easy and simple , don’t complicate it !

Never think BBs are only drugs. So much hard work, dedication and diet and for the best, excellent genetics.

I dont know why many people think this when they see bodybuilders like Ronnie and Dorian training like maniacs and eating so much food . This is a complete and hard sport and only win the ones with more discipline, hard work and also genetics .

I put in a shot ton of work as an athlete and train speed strength size power endurance...for what I do...

And hands down I look up to these guys and alot of guys here on the board for pure raw dedication...gear helps yes but gains and mass don't happen cause of a item they happen because these guys sacrifice, dedicate, and push themselves harder than alot of people walking around the planet...and as hard or harder than alot of mainstream athletes ....
Gear falls down the list a fair bit compared to what is required as a foundation and lifestyle to even think about getting where they are...

We need to do all 100% , no mistakes or fails to achieve our best ever. Training hard is the only way to stimulate muscle to grow , food is the only think that support your grow, rest is a must to recover because if you dont recover you cant train a muscle in pain and also you will not have performance on your workout .
In the end anabolics are here to help you recover quick and transport all the nutrients better to the muscles .

As you see is 4 basic thinks to achieve your best and you need all of them to achieve your goal .

Hardcore training + plenty of rest + high quality food diet + high quality anabolics = Your best version / your maximum potential

I have heard so many people say…If I took steroids I could look like that too…to which I respond no probably not, most don’t have the discipline required
many will never understand what it takes

Originally Posted by murph

I have heard so many people say…If I took steroids I could look like that too…to which I respond no probably not, most don’t have the discipline required
many will never understand what it takes

The most used words by losers are " If i use same steroids as you i will be like you or better "

People dont imagine the amount of thinks we do and suffer to get on contest shape