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Originally Posted by
Sachie
Your muscles will change, when you lift you’ll have a different kind of pump and you’ll even feel stronger. Be able to lift more and lift longer like it ain’t no thing
I’m assuming you pinned for 2-3 weeks and had a short break.
I personally would pick up a little more gear to do 12 weeks straight and take Var for 3-4 weeks. Weeks 4-6 you should be hitting on all cylinders.
This too
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