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I went in and started walking to scope out the equipment and layout. I started 3 x week of just walking and watching Netflix. Then I started doing full bodies 1 exercise per major muscle group. After a month or so it became habit again and I’m back in full swing.
You just have to get in the door once! That can be all the difference!
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Appreciate it brothers! I'm going to start a full body today and hopefully keep it rolling throughout the week!
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Originally Posted by
jbstafford290
Appreciate it brothers! I'm going to start a full body today and hopefully keep it rolling throughout the week!
Start a log on here! It helps
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Originally Posted by
Sourpower
I went in and started walking to scope out the equipment and layout. I started 3 x week of just walking and watching Netflix. Then I started doing full bodies 1 exercise per major muscle group. After a month or so it became habit again and I’m back in full swing.
You just have to get in the door once! That can be all the difference!
Sent from my iPhone using Tapatalk
similar, when I realized how out of shape I had gotten I walked out to the road and painted markers every 1/4 mile for 2 1/2 miles.. I would walk as far as I could in the sun, no shirt, fat as hell, embarrassed and when I couldn’t go any further I had to turn around and make it back. A month later joined the gym and started lifting, the rest is history.
you have to make it through the first month, then it becomes a obsession.. when someone says “you look good, been hitting the gym”.. ooohhhhh, fuck yeah! Makes me train harder and eat smarter!!
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