Quote Originally Posted by Sourpower View Post
I went in and started walking to scope out the equipment and layout. I started 3 x week of just walking and watching Netflix. Then I started doing full bodies 1 exercise per major muscle group. After a month or so it became habit again and I’m back in full swing.

You just have to get in the door once! That can be all the difference!


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similar, when I realized how out of shape I had gotten I walked out to the road and painted markers every 1/4 mile for 2 1/2 miles.. I would walk as far as I could in the sun, no shirt, fat as hell, embarrassed and when I couldn’t go any further I had to turn around and make it back. A month later joined the gym and started lifting, the rest is history.

you have to make it through the first month, then it becomes a obsession.. when someone says “you look good, been hitting the gym”.. ooohhhhh, fuck yeah! Makes me train harder and eat smarter!!