Not sure where I found this. It might have been here or another site but its a great book especially for the new folks wanting to learn about AAS. It's very long but goes into about everything you need to know. I downloaded it on my iPhone to my iBooks and read it when I have time. Enjoy. If the link doesn't work, let me know and I'll see what I can do to get you a better one.
http://survival-training.info/Librar...thor%20Rea.pdf
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