Started my cycle!

**BlueJayMuscle** · 07-22-2013, 04:48 PM

Great log bro.

You've upped test wayyy too quickly in my opinion without letting your body reap the benefits.

Speaking of reaping the benefits... you're suffering in this category by not feeding your body enough. YOU NEED MORE CALORIES haha plain and simple. It's been said a few times already

In all honesty, If you stuck to 500-600mg/week test e working out 5-6 times per week with 3500+ calories (and upping them as the gains slowed down) and no cardio you would see phenomenal results. You're flushing money down the toilet by using that much test and undereating.. just my $.02.

**Gopro** · 07-22-2013, 05:10 PM

Should i post a sample diet? I take in about 4000 cals or more a day.

This is what i have eaten today: will post each meal:

Meal 1: 8:00am
nutrients go in order each time lke this: cals, protein, fat, carbs.

4 raw eggs: 280, 24, 18, 4.
1 yogurt: 140, 14, 0, 20.
4 cups whole milk: 600, 32, 32, 48
1 cup oats: 240, 8, 8, 20.
Total: cals 1260, pro 78, fat 58, carb 92

This is a very typical breakfast for me.

I workout with a spotter so i can really push myself each time 4-6 times a week.

**Gopro** · 07-22-2013, 05:32 PM

Meal 2: 12:00pm
nutrients go in order each time lke this: cals, protein, fat, carbs.

3 slices whole grain bread: 420, 18, 6, 78.
4oz pork loin: 150, 28, 3.5, 0.
4 cups whole milk: 600, 32, 32, 48.
2oz chips: 280, 4, 14, 34.
Total: cals 1450, 82, 55.5, 160.

This is also a very typical lunch time meal for me. Depending on how full i am in-between meals i sometimes can fit a shake in.

**Gopro** · 07-22-2013, 10:42 PM

Meal 3: 4:30
nutrients go in order each time lke this: cals, protein, fat, carbs.

2 sclices whole grain bread: 280, 12, 3, 52.
4oz pork loin: 150, 28, 3.5, 0.
4 cups whole milk: 600, 32, 32, 48.
1 cup veggies: 40, 3, 0, 14.
Total: 1070, 75, 38.5, 160

This was my post workout meal. A lil lower than what i normally eat after a workout.

**mattyice** · 07-23-2013, 12:02 AM

Originally Posted by Gopro

Meal 3: 4:30
nutrients go in order each time lke this: cals, protein, fat, carbs.

2 sclices whole grain bread: 280, 12, 3, 52.
4oz pork loin: 150, 28, 3.5, 0.
4 cups whole milk: 600, 32, 32, 48.
1 cup veggies: 40, 3, 0, 14.
Total: 1070, 75, 38.5, 160

This was my post workout meal. A lil lower than what i normally eat after a workout.

Are you trying to get fat?

I dont like this PWO meal whatsoeva. Bro...within 5 min's of WO...eat1 banana and 1lb of watermelon...spike your glucose. Eat chicken, wheat pasta or brown rice, spinach with marinara...or a 6 egg whites with chicken rice 2 slices lofat chez and salsa. Whole milk is terrible for you.

**www.37** · 07-22-2013, 10:53 PM

maybe add a box of hamburger helper to the diet everyday.

**Gopro** · 07-22-2013, 10:55 PM

I add Mcdonalds mcdoubles a couple days a week. Love that shitz!!!!!!!

**JM750** · 07-22-2013, 10:56 PM

You are only eating 3 meals a day?? Eat a meal every 2-1/2 hrs.

**Gopro** · 07-23-2013, 12:04 AM

Originally Posted by JM750

You are only eating 3 meals a day?? Eat a meal every 2-1/2 hrs.

NOOOOOOO....I eat six meals a day, workout just went a lil long today, then had to run the kiddo to practice. I ate 3 mcdoubles for my last meal!!! and now going to eat another at a buddies with some beer!!