http://www.muscleandstrength.com/workouts/phul-workout
check out.that routine.
Okay i like doing deadlifts on upper body days for back because they
Don't do much for my hams/glutes. And I dont want to replace barbell rows
On day 1 so where could I move deadlifts to and in what order in the routine
Should they be done?
If we allow ourselves to become full of hate then they've won. We must not let them take our hearts. This is the most important thing.
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Any.one?
If we allow ourselves to become full of hate then they've won. We must not let them take our hearts. This is the most important thing.
Get BIG or die!
I like to move my weakest part to the very beginning of any day for obvious reasons. For example: my biceps are lagging... i will hit those first...So try that. That routine seems ok, I like the old standard routine splits. If I ain't broke don't fix it. But I do like a change up every once in awhile.
The only part of upper body that deadlifts should effect are traps and biceps If your doing em wrong.
Looks intresting to me bro.I might Give It A Try!
im always interested in new routines so will give this a whirl lol looks fun. i pull allot of bodybuilding.com to keep it fresh
How long do you stick to a routine before you change it up?Originally Posted by altered beast
i change mine about every 2 months. im no profesional the way i want to be but for me every time i switch im sore for the first week of the new routine
That exact routine is on my to do list . Have it narrowed down between phul and phat by layne Norton . Phat seems to be to much volume . Keep us posted on your progress .
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