Thread: Insulin

Sharing yesterday insulin
Workout hard legs finished 6 pm
Post workout 5 ius hgh
15 ius insulin novalin - r
Had 50 gram whey protein isolate
And 40gram carbohydrates dark matter supplement
45 minutes 50 grams protein chicken
40 gram carb brown rice
1 hour later started to feel heat so had
Half a ray simply sweet mashed potatoes which is 50 grams carbs and had 50 grams whey isolate
Went out for movies had one protein bar
Home at 1 am had the other half of mashed sweet potatoes 50 grams carbohydrates and 50 grams protein chicken breast
And that's it I feel today waking up pumped and skin tight really


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You might want to have some simple carbs on hand in case you start to go hypo. You'll get a much quicker response with regards to minimize your going hypo

Originally Posted by ihab_warrior11

Sharing yesterday insulin
Workout hard legs finished 6 pm
Post workout 5 ius hgh
15 ius insulin novalin - r
Had 50 gram whey protein isolate
And 40gram carbohydrates dark matter supplement
45 minutes 50 grams protein chicken
40 gram carb brown rice
1 hour later started to feel heat so had
Half a ray simply sweet mashed potatoes which is 50 grams carbs and had 50 grams whey isolate
Went out for movies had one protein bar
Home at 1 am had the other half of mashed sweet potatoes 50 grams carbohydrates and 50 grams protein chicken breast
And that's it I feel today waking up pumped and skin tight really


Sent from my iPhone using Tapatalk