Quote Originally Posted by MrBash View Post
I would take it first thing in the AM and then again before you work out. Depending on what time that it’s. I believe the half life of Var is somewhere between 8-10hrs but it can be stretched to 12. So if you train at say 5pm and you take it at 5am then that’s 12hrs apart. But don’t take it at 9am and then again at 4pm it’s too close together . Get what I am saying so keep it spaced a minimum 10hrs apart wherever that falls in your day... if I made sense
How long would you run it for?

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