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    Thread: Chest workout

    1. #1
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      Chest workout

      Alright guys would love to no how the brothers do a chest day would love to mix up my work out on chest a bit


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    4. #2
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      Quote Originally Posted by lilman92 View Post
      Alright guys would love to no how the brothers do a chest day would love to mix up my work out on chest a bit


      Sent from my iPhone using Tapatalk
      4x10-12 incline
      4x10-12 decline
      4x10-12 dumbbell incline
      6-8x10-12 butterfly machine.

      I switch it up every few months. That's what I'm doing right now. How about yourself?

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    6. #3
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      Chest workout

      Tbh mine was stupid big an wanna try add a lot of mass but I was doing an think I could do with a good change again

      X4 Warm up with flys 10-12 light
      3x flat bench 10-12
      3x incline 8-10
      3xincline flys 10-12
      3x decline 10-12
      3x Cable flys (at the top) 8-12
      Maybe pec fly Machine to finish me off

      Then a few triceps to fully finish off


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      Last edited by lilman92; 04-13-2021 at 12:08 AM.

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