Thread: Anabolic Energy Sponsored Log

Dinner last night 2 turkey burger, mango habanero pickles, and jasmine rice


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Originally Posted by geaux5454

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Looks amazing

Originally Posted by AE-REP

Looks amazing

The Valentino hot sauce set it off


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Eat big to be big


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I was too lazy and exhausted to post legs last night so 2nd part of legs.

Wide footed squat press
1x12 12 plates
1x12. 14 plates
1x12. 16 plates
1x10. 20 plates
1x8. 22 plates

Hack squats
2x12 8 plates
3x15 6 plates

Seated leg raises single leg then both
4x20 one leg
Super set
Both legs
4x25




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Today was the almighty chest day.

Started with
Incline
1x20 135 warmup
3x12 225
2x8 275

Dumb bell flat
1x15 100
2x12. 110
2x8. 120

Incline fly
5x12 50lb db

Flat fly
5x12 50lb db

Pec dec
4x12 105 lb
Hard squeeze

Super set
Cable fly 40lbs
4x12
Seated machine incline press deep slow contracted reps
4x15 130lbs


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Woke up and wanted to get my lifts going. Today was arms. I personally love to superset arms so everything I do is a superset.

Lying db tricep extension
1x20 (20 sec pause at contraction point)
1x15 (15 sec pause)
1x10 (10 sec pause)

Seated cypionated curls
35lb db x15

That was one set did x4


Bent over cable tricep extensions 150lbs x14

Preacher curls 35lb dumbbell x10
Immediately into preacher hammer curls x10

4 sets


Dips body weight x20
Cable tricep kick backs x20
Straight bar curls x15

4 sets


After that I had a super pump didn't feel fatigued but, sure to be sore tom.


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Originally Posted by geaux5454

Woke up and wanted to get my lifts going. Today was arms. I personally love to superset arms so everything I do is a superset.

Lying db tricep extension
1x20 (20 sec pause at contraction point)
1x15 (15 sec pause)
1x10 (10 sec pause)

Seated cypionated curls
35lb db x15

That was one set did x4


Bent over cable tricep extensions 150lbs x14

Preacher curls 35lb dumbbell x10
Immediately into preacher hammer curls x10

4 sets


Dips body weight x20
Cable tricep kick backs x20
Straight bar curls x15

4 sets


After that I had a super pump didn't feel fatigued but, sure to be sore tom.


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Good stuff bro looking good (no homo) haha keep it up man!

Originally Posted by maikolo33

Good stuff bro looking good (no homo) haha keep it up man!

Thanks brother! Doing what I can to try and be like the most elite guys on here


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