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- Homemade Protein Bars
- White Fish with Parsley Pesto
- Chicken Breasts with Red Wine Sauce
- Elk Swiss Steak
- White Chicken Chili
- Venison Steaks W/ Creamy Pepper & Brandy Sauce
- Grilled Ginger Tuna
- High Protein Pumpkin Cocoa Cupcakes With High Protein Frosting
- High Protein French Vanilla Almond Mousse
- Miso Chicken
- Pumpkin Pie Protein Shake
- Mussels with Sherry, Saffron, and Paprika
- Lemon-Garlic Shrimp & Vegetables
- Tilapia & Summer Vegetable Packets
- Sweet Potato Waffles
- Butterflied Grilled Chicken with a Chile-Lime Rub
- Lemon-Garlic Roast Turkey & White-Wine Gravy
- Reqesting high-protein Cheesecake recipe
- High Protein Cheesecake
- Beef Braised in a Red Wine Sauce
- Pumpkin Pancakes
- Caribbean Ostrich Steaks
- Steak Baguettes with Pesto Mayo
- Curry- and Ginger-Rubbed Lamb Chops with Apricot-Lime Sauce
- Chile & Beer Braised Brisket
- Chicken Breasts with Red Wine Sauce
- Plank-Grilled Sweet Soy Salmon
- Turkey Parmesan
- Pan-Roasted Chicken Cutlets with Maple-Mustard Dill Sauce
- HIGH PROTEIN FROZEN MANGO ICE POPS
- Blackened Salmon with Pineapple Rice Recipe
- Slow Cooker Chili-Spiced Braised Beef with Green Beans Recipe
- Grilled Chicken and Peaches Salad Recipe
- Cheesy Salsa Chicken
- Soup
- Chicken & White Bean Soup
- Curried Squash & Chicken Soup
- Salsa Chicken Quinoa
- some shit i made up!!
- Tilapia with Oranges, Tomatoes and Toasted Garlic Recipe
- Protein-powered ice cream
- Apple-Ginger Glazed Ham
- LEAN ENCHILADAS
- Homemade burrito
- Chicken Tacos with Charred Tomatoes
- Pumpkin Cookies
- Slow-Cooked Brisket in Onion Gravy
- Venison Steaks W/ Creamy Pepper & Brandy Sauce
- chicken parmesan
- Wine & Tomato Braised Chicken
- Pre-Workout Grilled Chicken Salad
- TUNA BURGERS
- Spicy Tuna Wrap
- Turkey London Broil With Steamed Veggies
- Chicken Piccata with Pasta & Mushrooms
- Grilled Southwestern Pasta Salad
- Slow Cooker Lemon Garlic Chicken Recipe
- Barbecue Pulled Chicken
- Salmon Steaks with Lime and Ginger
- steak
- Old-Fashioned Chicken & Dumplings
- Braised Paprika Chicken
- Turkey Burger with Horseradish Sauce
- Irish Lamb Stew
- Roasted Pork Tenderloin with Mustard Sauce
- Garlicky Broiled Salmon and Tomatoes
- Thai Spiced Chicken
- Cannelloni With Chicken & Spinach
- Cottage Cheese Crepes With Cherries
- Big Easy Shrimp
- Frozen Raspberry/Vanilla Mousse
- Southwestern Beef & Chicken Strips
- Scrambled Eggs with Smoked Salmon
- 8 Ways to Prepare Tuna
- These is whats for dinner!!!!!!!!!!!!!!!!!!!!!!!!!!!
- Chipotle Shrimp
- F.I.S.T. CHRISTMAS HAM
- VEAL PARM AND WHOLE WHEAT SPAGHETTI
- SALSA CHICKEN & SWEET POTATO FRITTERS
- Chicken & Sun-Dried Tomato Orzo
- Grilled Venison Chops with Ancho Chile Sauce
- Baked Parmesan Topped Chicken Breasts
- Chicken, Rice, & Mushroom Casserole
- Marmalade Chicken
- Cube Steak with Mushroom-Sherry Sauce
- Chicken With Balsamic Tomatoes
- Cream of Turkey & Wild Rice Soup
- Chicken & Spiced Apples
- Oven-Barbecued Pork Chops
- Guinness-Marinated Bison Steak Sandwiches
- Grilled Salmon & Zucchini with Red Pepper Sauce
- Ground Turkey Omelette
- ROASTED CHICKEN & SWEET POTATOES
- Linguine with Escarole & Shrimp
- Mexican Bison Stew
- Rainbow Trout with Yogurt Sauce
- Mustard-Crusted Salmon
- Five-Spice Tilapia
- CUBAN STYLE BISON STRIPS & PEPPERS
- Healthy Tuna Melt
- Jerk Pork Loin
- Cuban-Style Pork/ Shrimp & Rice
- Shrimp & Pesto Pasta
- Broiled Tilapia Parmesan
- Pan Chicken Parmesan
- Eggs Italiano
- Pork tenderloin With Balsamic Glaze
- Hearty Veggie-Filled Beef Stew
- Pork Chops with Creamy Marsala Sauce
- Boneless Pork Loin Roast with Herbed Pepper Rub
- WHO LIKES CHILI???
- Chicken W/Penne in Spicy Tomato Sauce
- TURKEY W/ORECCHIETTE PASTA & CLAM SAUCE
- Healthified Creamy Ricotta-Artichoke Lasagna
- Protein Banana Crumb Muffins
- Slow Cooker Spanish Chicken
- Mediterranean Style Chicken with Orzo
- Parmesan Chicken with Tomato-Basil Salad
- Healthy Philly Chicken Cheese Steak
- F.I.S.T's HEALTHY TEX/MEX BURRITO
- Pulled Pork with Caramelized Onions
- Wildfire Pulled Pork Sandwiches
- Ultimate Fish Sandwich
- NY Strip Garlic Bread
- Chicken Cacciatore
- Beef and Broccoli
- Southwestern Grilled Pork Tenderloin
- Jailhouse Hook Up
- Microwave Ham,Egg & Cheese McMuffin
- Feta & Spinach Scramble
- Slow Cooker Lemon Garlic Chicken
- Spicy Marinated Flank Steak
- Italian Style Slow Cooker Pork Tenderloin
- Tuscan Chicken Milano (F.I.S.T.Style)
- Crispy Fish Sandwich with Pineapple Slaw
- Mexican Egg Scramble
- Egg-White Muffin Melt
- Egg Sandwich
- Grilled Shrimp with Melon & Pineapple Salsa
- Slow Cooker Chicken Stew
- Shrimp Cocktail
- Sliced Egg and Tomato Sandwich with Pesto Mayonnaise
- Chicken, Charred Tomato & Broccoli Salad
- Bacon and Egg Breakfast Lasagna with Ground Buffalo
- Tuna Avocado Breakfast Egg Roll
- Pasta, Tuna & Roasted Pepper Salad
- Beef Stir-Fry with Avocado Salad
- Baked Shrimp Scampi
- Seafood Quinoa Jambalaya
- Baked Tilapia with Garlic and Herb
- Stuffed Tomatoes with Egg, Spinach and Cottage Cheese
- Italian Pot Roast with Red Wine Sauce
- Spicy Cioppino
- Broiled Tilapia with Thai Coconut-Curry Sauce
- Spicy Seafood Stew
- Grilled Ginger Ahi Tuna (For Mrs ICON)
- Baked Cod Casserole (For Mrs ICON)
- Seared Ahi Tuna (For Mrs ICON)
- Pulled Chicken BBQ Sandwich
- Eggs & Oats With Tuna
- High Protein Pasta With Chicken
- A Shit Load of Great Bulk Up Protein Shakes
- Maple Herb Crusted Rib Eye Steak
- Beer-Battered Tilapia with Mango Salsa
- Plank-Grilled Sweet Soy Salmon
- F.I.S.T.'s Caribbean Ostrich Steaks & EGGS
- Healthy Buffalo Chicken Casserole
- Chicken Breasts Stuffed with Pimiento Cheese
- Quick Roast Chicken & Root Vegetables
- Curried Chicken Pitas
- F.I.S.T'S BAKED TILAPIA
- SPICY SEAFOOD STEW
- Smoothies
- Winter Broccoli Soup
- Carrot Soup
- Low Carb Garlic Chicken
- Peanut Butter, Banana and Flaxseed Smoothie
- Spicy Chicken Soup
- Ham and Potato Salad
- Apple Power Pancakes
- Hearty Veggie-Filled Beef Stew
- Salmon & Egg Sandwich
- Choco-Banana Protein Ice Cream
- Tomato-Curry Lentil Stew
- Split Pea Soup
- Chicken Thighs and Rice with Honey Lemon
- Lemon Chicken Stir-Fry
- Honey Nut Barbecue Chicken Fingers
- Shrimp Creole
- Tangy Chicken Burgers
- Creamy Green Enchiladas
- Turkey Spinach Feta Burger
- Venison Sloppy Joes
- Grilled Venison
- Alligator Sausage & Chicken Jambalaya
- Country Chicken with Gravy
- Pasta With Creamy Chicken & Broccoli
- Salmon with Tomatoes, Spinach & Mushrooms
- Chicken Penne a la Vodka
- Chicken with Whole-Grain Mustard & Zucchini Packets
- Coffee-Braised Roast W/ Caramelized Onions
- Chicken Cacciatore
- Smoky Crock Pot Barbecue Beef Brisket
- French Style Turkey Cutlets.
- Grilled Sirloin Steak with an Asian marniade
- Parmesan & Garlic Crusted Chicken & Pasta
- F.I.S.T. STYLE EGSS BENEDICT
- Chicken with Honey-Orange Glaze
- Grilled Lobster Rolls
- Salmon With Bourbon Glaze
- Asian Turkey Burgers
- Pork Chops W/Nectarine Salsa
- Greek-Style Tilapia
- Penne with Shrimp
- Nectar Bourbon Chicken
- F.I.S.T. Roast Chicken
- Orange-Sesame Shrimp
- Cola- Marinated Flank Steak
- Ancho-Marinated Skirt Steak with Warm Black Bean Salad
- F.I.S.T.Chicken with Honey-Orange Glaze
- Cornmeal-Crusted Cajun Catfish
- Grilled Chicken Soft Tacos.
- F.I.S.T.Buffalo Bacon Burger
- Lemon Herbed Chicken Skewers
- F.I.S.T Style Fish Sticks
- F.I.S.T.Slowcooker Hawaiian Chicken
- Crunchy Mexican Chicken
- Slow Cooker Italian Beef
- Papaya Shrimp Salad
- Slow Cooker Kentucky Style Stew
- Tilapia Parmesan
- F.I.S.T.Country Style Pork Ribs (Low Sugar)
- Ginger Teriyaki Salmon Steaks
- F.I.S.T.Italian Style Broiled Tilapia
- Easy Sushi Rolls
- F.I.S.T. Beef Strips & Chile
- The Muscle Cook” Dave Ruel
- 5 Sneaky Tricks To TRIPLE Fat Loss
- Asian Style Salmon Burgers With Wasabi Sauce
- Roasted Turkey Tendeloins
- Southwestern Chicken Caesar Salad With Chipotle Dressing
- Grilled Coconut Shrimp with Pineapple Salsa
- Grilled Shrimp and Pineapple Kabobs
- F.I.S.T.Mussels in Red Sauce
- Crock Pot Chicken With Vegetable Gravy
- Tuna Pomodoro
- Chicken Waldorf Salad
- Caribbean Chicken
- Chicken and Black Bean Chili
- Fitness Friendly Fish Halibut With Leeks
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