View Full Version : Training, Diet, & Steroid Logs
- Any one know vegitarian diet that will make me grow (2 replies)
- Prep log continuation from Sr health tech (18 replies)
- gall bladder (0 replies)
- Help with dieting & calculating macros (12 replies)
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- Intermediate Fasting (17 replies)
- First Cycle! (6 replies)
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- Question?? (4 replies)
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- BORN to be ACCOUNTABLE log and BS (57 replies)
- Yohimbine HCL (1 replies)
- Metabolism question (6 replies)
- Pre-workout meal (11 replies)
- Usei to be extremely shredded. Now cant get ripped (11 replies)
- Need Cycle Guidance (5 replies)
- Jackman’s log- getting jacked tan and juicey af (61 replies)
- Dieting secrets 101 (10 replies)
- Summer cycle log . Sort of (1 replies)
- Carb cycling- Help (3 replies)
- Let's try this again (17 replies)
- 3-day split workout (6 replies)
- How do you train your legs on a cycle vs when you are not? (10 replies)
- What is 'GI' and a List of Common Foods (0 replies)
- Nutrition and Eating Basics - Surplus and Deficit (0 replies)
- Mid 40s Fatigue (24 replies)
- Good diet and prep article (0 replies)
- Help figuring ai/ caber dose (4 replies)
- Meal prep for comeback.. (3 replies)
- Roids24/ Sponsored log / Spectrum. (73 replies)
- Arnold arm blaster, bicep bomber, bicep isolator (12 replies)
- Fucked my metabolism. (7 replies)
- When you kinda of follow your meal plan (0 replies)
- Starting back log RockDawg (65 replies)
- Big Jays DNP Log (68 replies)
- The home gym ace up the sleeve! (13 replies)
- My DNP log. :) (64 replies)
- Help/Criticism Please w/pics (31 replies)
- Best cutting cycle without tren (18 replies)
- Barbell bench press (22 replies)
- keto cut diet (9 replies)
- eating (13 replies)
- How to lose body fat and not muscle (2 replies)
- Metabolism: Resetting it for easier weight loss (3 replies)
- Food pics!! Shoot em!! (16 replies)
- Montego Practice Prep Thingy (57 replies)
- Test 400 cyp & E and tren E (0 replies)
- “Swole on Foty Fo” Getting Huge-realistic timeline (0 replies)
- Diet and steroid doses...how do they effect each other... (8 replies)
- Can You Really Get Bigger Muscle Lifting Lighter Weight? (13 replies)
- Cycle advice: Trest Ace / DHB / NPP / Test(?) (4 replies)
- Macedog24(we can rebuild him)!! (131 replies)
- Need input: Who does a keto diet or high fat medium protein low carb diet (24 replies)
- Glucose disposal agents (12 replies)
- Check for deficits in your physicality and health (2 replies)
- Montego Trest Experiment (119 replies)
- Post workout nutrition article (0 replies)
- Whey or cafine protein ?? (4 replies)
- Going for speed and strength (27 replies)
- A new log for a new chapter (10 replies)
- BLENDING FOOD? (1 replies)
- My new protein shake (14 replies)
- Calf Growth vs Genetics (4 replies)
- Arms not growing. Need advice ease... (11 replies)
- FAST WILLIE BLOOD WORK. WTF? (56 replies)
- Training first thing in morning (8 replies)
- power factor training (0 replies)
- Traps won't grow (23 replies)
- Training Tecnique, from strength training to body building (1 replies)
- Athlete Development Cycle (1 replies)
- First cycle diet (1 replies)
- bicep peak? (5 replies)
- rest is important??????? (6 replies)
- is cardio worth it?????? (12 replies)
- which exercise???? (2 replies)
- muscle spasms????? (6 replies)
- MY GYM (6 replies)
- Not eating diet (3 replies)
- Getting back into it (8 replies)
- T4 Fast Willie needs help (19 replies)
- T4 Fast Willie needs help (0 replies)
- Looking for a group of members (4 replies)
- Training Diet and Gear log leading to possible first time on stage! (25 replies)
- Sugar and shit food (4 replies)
- What's your meal plan look like? (5 replies)
- which split is better??? (7 replies)
- biceps exercise??? (1 replies)
- Ab muscles???????? (1 replies)
- back and legs recommendations????? (1 replies)
- Updated pic and new plan... (8 replies)
- am i over training? (3 replies)
- number of reps on cycle? (8 replies)
- Growing legs!!! (7 replies)
- routine guide required!!! (0 replies)
- training guide and help (3 replies)
- workout guidance (3 replies)
- Deca/19nor cycle experiment (32 replies)
- The Hounds path to Kings Landing (14 replies)
- Keto to get diced. Any input? (12 replies)
- Diet advice (11 replies)
- Failed and getting back on track (0 replies)
- Keto with clen, T3 and winny (2 replies)
- more calories (18 replies)
- Need help with Diet Should I increase Calories? ( Pics ) (3 replies)
- Redemption from the dark side (15 replies)
- *** Fierce 40 *** (110 replies)
- The wake up early accountability log! (106 replies)
- Boost Your Bench With Timed Dumbbell Presses (0 replies)
- CKD on cucle (1 replies)
- Boost Your Bench With Timed Dumbbell Presses (2 replies)
- Diet Advice (9 replies)
- low bar vs high bar squats (9 replies)
- Cutting cycle (5 replies)
- GOAL!!!! and Progress update (3 replies)
- AvidFisherman's fat slob to heartthrob log (151 replies)
- sumo vs conventional deadlift (3 replies)
- Trial pre-contest cycle (2 replies)
- slight incline on shoulder press? (10 replies)
- Stephen220 log (69 replies)
- Ideas for routines.... (17 replies)
- Push ups, Good or Bad? (27 replies)
- BMR Over & Under (5 replies)
- Help me to Structure/Periodise my training cycle (8 replies)
- Pharmacomstore Test cyp 250 great results (8 replies)
- Water retention? (4 replies)
- Diet tips (3 replies)
- Anzels' training log using PSL gear (269 replies)
- Using our BOP sponsors to get shredded! (20 replies)
- Leg day!! (9 replies)
- Time to make a concerted effort to get leaner, you Fat Fucker. (12 replies)
- first cut log (10 replies)
- I keep fucking up! Trying to be strict and commited!!!!!!! (6 replies)
- Two firsts in one day; boxing and yoga (14 replies)
- Calisthenics and Weightlifting Routine (1 replies)
- What's everyone food prepping for the week (16 replies)
- Rich Piana's Meal Plan (7 replies)
- Incoming Robolics cruise (30 replies)
- Mastery vs goal setting , a way to develop yourself. (4 replies)
- A way to bring up your weak points. (4 replies)
- Diesel1965 Training and Diet Log (27 replies)
- My log (116 replies)
- Lady Sky's Log (43 replies)
- Training times (2 replies)
- Having goals....not good?? (9 replies)
- Training manual, HIT Training, all you need to know (3 replies)
- Breakfast of champs (5 replies)
- The latest news on coconut oil health and fatloss. (4 replies)
- Classic physique prep cycle and training log (146 replies)
- My log (3 replies)
- Great uses for the barbell.... (1 replies)
- My cycle (6 replies)
- Breaking your work out thru out the day ! (2 replies)
- Looking for a coach (21 replies)
- Xtreme's Log (141 replies)
- Paps Lean BULK (11 replies)
- not exactly a first cycle log (49 replies)
- Calisthenics Training Plan Anyone? (0 replies)
- Cardio during growth phase? (3 replies)
- NWILL's Log with IFBB (37 replies)
- Fast Willie-ALL THINGS STRENGTHEN ME THROUGH CHRIST (3 replies)
- day 3 (5 replies)
- Fast Willie Thinking of starting a cycle log (18 replies)
- Notes on science behind Carbless Post-Workout protocol (6 replies)
- MODAFINIL (PROVIGIL) (6 replies)
- Tweeders log of getting things on the right path (8 replies)
- 1st PIN IN QUAD (16 replies)
- Training too much? (11 replies)
- FREE CONTEST PREP (4 replies)
- First Cycle Log (12 replies)
- Bundy74 Bulk Log (10 replies)
- kidney Beans! who eats em? (20 replies)
- Have i gone over my daily calorie limit?>? (1 replies)
- WHATS FOR DINNER (8 replies)
- Diet/Training log (393 replies)
- First Cycle, Bulk Cycle, Pics & Charts (9 replies)
- Favorite Training System? (0 replies)
- Calisthenics (1 replies)
- The I ate too many xmas cookies New year diet plan (5 replies)
- Increase Appetite Naturally and "Unnaturally" (12 replies)
- Dietary deficiencies, we can all have them (0 replies)
- Tbol, Test and Suspension (1 replies)
- Trestalone cycle (7 replies)
- DispenseQuick Sponsored Log (108 replies)
- Synthetek Syntherol Log! (41 replies)
- Why rest on gear? (31 replies)
- Anabolic Energy Sponsored Log (73 replies)
- First Cycle, Bulk Cycle, Pics & Charts (41 replies)
- Kick Ass Winter Blast Log! (25 replies)
- Elmo's Offseason Log- Slin, HGH GAINZ (123 replies)
- Chicken and "Rice" Soup - Paleo Style (5 replies)
- Pumps (27 replies)
- T3 (3 replies)
- training everyday ! (10 replies)
- Shoulder day (3 replies)
- Is Hot Shaper smart fabric fitness wear helpful for sweat tummy fat? (6 replies)
- Dirty bulking (15 replies)
- Meals updated (0 replies)
- Try us (0 replies)
- What important of good diet for better life ? (1 replies)
- Looking for a rep (0 replies)
- First cycle log. (58 replies)
- getting back in shape after motorcycle wreck and year off w/ pharmacom cycle (2 replies)
- Man the fuck up... bulk log (359 replies)
- Cheating on your diet (14 replies)
- Biceps (17 replies)
- Meal help please (9 replies)
- Juiceballs offseason new log (3 replies)
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- Blazers 1st cycle log (239 replies)
- Last 6 weeks of Cycle TIME TO GROW! - Preparing for 2017 Season - Road to NPC Nationals (15 replies)
- Jack'd up preworkout Review (1 replies)
- Carbs (0 replies)
- LGD 4033 Log..... (16 replies)
- It's Grow Time! (142 replies)
- Putting on muscle while losing weight / fat. (12 replies)
- QB&J's 16wk lean bulk cycle (23 replies)
- This coming week... (1 replies)
- Fasted cardio advice? (35 replies)
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- NYCBaldGuys - Training - Diet - Cycle log (334 replies)
- Thinking of trying Tren (17 replies)
- Update on thecbc (4 replies)
- 10 week contest prep (20 replies)
- Badgalaxie 15 week prep for physique competition (637 replies)
- New routine (2 replies)
- Questions (1 replies)
- Elmo's 16 week contest prep with PSL and EGH (406 replies)
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- the_harm87's hgh bulk log (167 replies)
- Kvasir...Next level (441 replies)
- My 20 week before and after log 2016 New Englands bodybuilding contest NPC (246 replies)
- Clen cutting 8 week log (53 replies)
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- Auction Log (902 replies)
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- 1st cycle (656 replies)
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- training and diet for last 10 months (0 replies)
- so I did smith machine lunges for the first time today. does anyone swear by these? (0 replies)
- Critique my tren/T3/Clen diet (2 replies)
- My Competition Log. This is how I roll. (415 replies)
- Chest day (10 replies)
- Progress report (1 replies)
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