View Full Version : Training, Diet, & Steroid Logs
- Accountability (93 replies)
- Lean Bulk Cycle Log (34 replies)
- Zepp’s Log (5 replies)
- training the 5x5 and getting my friend into fitness (13 replies)
- RP 6 day male physique program (29 replies)
- Shakes' Road to a Strong 2024 (38 replies)
- Upcoming Sponsored Log (27 replies)
- Oilfield worker needing help with new lifestyle and losing weight. (1 replies)
- NEW YOURMUSCLESHOP CYCLE (7 replies)
- LOG: REBOUND/OFF SEASON : BACK TO BASICS (190 replies)
- MY JOURNEY TO VALHALLA!!! (113 replies)
- TRAINS ROAD TO THE MASTERS WORLDS 24 (16 replies)
- Best workout tracker app (2 replies)
- Hardgainer (7 replies)
- Carnivore Diet with little carbs not keto (4 replies)
- Workout helps (6 replies)
- Monolifts (10 replies)
- dashriprock's road to lean (309 replies)
- Diet Help (2 replies)
- No alcohol = huge gains! (19 replies)
- Body Recomp (4 replies)
- Recommended Diet ? (1 replies)
- Thoughts on Dairy Products (12 replies)
- My Crazy Log (Exo pwrd) (140 replies)
- Calves Growth (12 replies)
- My Daily Eats!! (40 replies)
- Road to redemption 3.0 (257 replies)
- FLASH LEAN BULK LOG (49 replies)
- JJB1’s FLASH LABS - Beyond Shredded Old As F&ck Log (391 replies)
- MarvelNerd Old Dog Training Log (536 replies)
- FUTURE FLASH LOGGER THREAD (3 replies)
- Self/practice Contest prep (1 replies)
- 123 (3 replies)
- Daddy's prep log 2.0 (8 replies)
- Looking for a good macro app/calculator (2 replies)
- What I'm eating!!!!! (6 replies)
- Unsponsored prep log (11 replies)
- New Circuit I just Started (73 replies)
- Kuele206's 'Oak Method' Training Log (64 replies)
- Physiolifter's BT summer shredz log (30 replies)
- Looking for a place to order Meats (4 replies)
- Cycle Log and Training progress (6 replies)
- Murph's Recomp Cycle (1 replies)
- KingLabs + Trenking = Shredded Ace (14 replies)
- Experiment 17's Cutting Log (66 replies)
- Here we go... (5 replies)
- Mitilldawn training log (69 replies)
- Thaifoon's PCT / Detox / Building back for next cycle log (17 replies)
- Goodbye covid body, hello lean and sexy :) (17 replies)
- Hello everyone (11 replies)
- question (3 replies)
- Alternative Grip Benching (14 replies)
- MadMatt's Log (9 replies)
- Cominbacks half ass log (16 replies)
- Bullseye’s Log (412 replies)
- Road To Fist Men's Physique (14 replies)
- Mike Mentzer heavy duty/Dorian Yates style training (11 replies)
- The Chore of Eating (24 replies)
- Weekly Comeback Progress (1 replies)
- * * JETS ACCOUNTABILITY LOG * * (78 replies)
- Argon's Pseudo Log (74 replies)
- Calorie cutting (6 replies)
- Weak Left Arm (7 replies)
- Strongman Log (33 replies)
- New to Brotherhood (18 replies)
- Fall 2020 training log for myself and wife (29 replies)
- Help or Advice (4 replies)
- Rizky's (nonsponsored) Lean Bulk and AAS Gear Review (763 replies)
- PINZHEAD - FLASH 90 DAY TRANSFORMATION LOG (1 replies)
- The Importance of Progressive Overload (0 replies)
- MAXS Log (1404 replies)
- Turtles modestly dosed beginner log featuring sxript (66 replies)
- Beyond the macros (6 replies)
- I want bigger Arms! (18 replies)
- Current Training Thoughts (4 replies)
- Training style (7 replies)
- Calorie Surplus (11 replies)
- * * 2 LUCKY MEMBERS WILL BE SELECTED FOR 2 SPONSORED LOGS * * (7 replies)
- Getting my Mojo back!! (4 replies)
- Lukas training and cycle log (20 replies)
- 4 day workout ideas (2 replies)
- Training combo (0 replies)
- Oznumba2’s Novice Run (17 replies)
- Finished up!!! (18 replies)
- Jrock's full body training log (232 replies)
- Training regiment help??? (2 replies)
- My log of logs (4 replies)
- Optimal cardio on cut cycle (5 replies)
- Flash SuperDrol log (30 replies)
- Dnewell2004's Post Pandemic Log (8 replies)
- College athlete (4 replies)
- stair stepper (1 replies)
- Drillit coronavirus cut log (40 replies)
- Warrior’s Heart (40 replies)
- My First Log 2nd Cycle (48 replies)
- Protein (11 replies)
- Mish/Mash Bulker End of week Two..... (3 replies)
- ignore. (0 replies)
- Insulin resistance log (30 replies)
- Time for meals (3 replies)
- Enigma's Final 50's log. (53 replies)
- MASSIVE TREN, WINNY, AND YK-11 CYCLE LOG (5 replies)
- Eating a lot of Metrx bars? (2 replies)
- AAS SHUT DOWN HELP (4 replies)
- John's AASDIRECT SHOP Sponsored Log (389 replies)
- What Works For Me (5 replies)
- Shoulder Injection (7 replies)
- Plant based diet (15 replies)
- Here’s a different question. (6 replies)
- It's time to get HUGE! (428 replies)
- Giant Sets Hypertrophy Method (3 replies)
- My Rizky road to the stage (872 replies)
- A1As prep log (31 replies)
- Juicys log (0 replies)
- Pompeyo Local Service & Promo's (11 replies)
- SwoleSooner's PCT Sponsored Max-bulk log (70 replies)
- Anyone weren't from "Bro- split" to higher frequency split? (4 replies)
- Steady's back on track! Log #3 1st cycle (7 replies)
- Protein intake (9 replies)
- Tonight’s workouts what are your thoughts what can I fix or add (16 replies)
- NON SPONSORED LOG: 9TMARE SPUSA & ST! (9 replies)
- Road to Nationals & Redemption Log (373 replies)
- Mass building log (30 replies)
- Jrock’s DC training log (38 replies)
- Side Effects Inquiry (6 replies)
- Knee Wraps (4 replies)
- 101's Log (29 replies)
- Vacation (12 replies)
- Log#2 middle of 4th week of 16 week cycle (28 replies)
- About to start snake diet log (1 replies)
- SteadyRockin First Cycle (23 replies)
- Log to Nationals Show (1 replies)
- Gainzbruh's Max Transformation Log (126 replies)
- Log to Nationals Show (63 replies)
- Back thickness & Hamstring workout (14 replies)
- igf and carbs (5 replies)
- Been searching (3 replies)
- JohnMcc GET SOME Vol 1 (274 replies)
- Prep for Nationals (1 replies)
- FOUND A GREAT SAUCE FOR CUTTING (3 replies)
- VinVin First Cycle Test E + Turinabol (64 replies)
- MrsMcc’s daily log (41 replies)
- Swolemates - Mr and MrsBot, Life, Love, Gear and Gains (952 replies)
- 10 week get less fat for Florida log (19 replies)
- How effective is an exercise bike? (6 replies)
- MTren & SDrol Stacked With TrenB and TNE??? (6 replies)
- Training regiment (0 replies)
- Calories needed? (12 replies)
- IRON PROPHET'S SPUSA LOG (0 replies)
- How bad is my diet ! (33 replies)
- ECA supplies (6 replies)
- Protein Powder? (5 replies)
- BGT's locker room talk and LOG (794 replies)
- Trenbolone acetate & length of cycle (2 replies)
- NO DAYS OFF (16 replies)
- Video recording issue (1 replies)
- Progress photos of 3 week diet (15 replies)
- " OFR " log.... 44 yr old (6 replies)
- Thoughts on the carnivore diet? (7 replies)
- Changing diet (4 replies)
- John's Daily Log (3187 replies)
- Training for the long run.. (5 replies)
- Lean Up Log (10 replies)
- BIGDADDYPERKS JACKED LOG (1554 replies)
- TREN AND WINSTROL ONLY (4 replies)
- >> German's Log << (393 replies)
- Need some advice think of doing a show (2 replies)
- Log - Tren Hex, Sust, Dbol-Mtren Pre Wo, GW501616, HGH, Proviron (5 replies)
- Ok what’s happening here. (1 replies)
- Pinzhead unsponsored Ace Labs Test/EQ log (123 replies)
- Advice or ideas on a new training regiment. (1 replies)
- HD's getting rid of the fat log (53 replies)
- Metabolic Stress and Rest between Sets (0 replies)
- The best time to train each day (3 replies)
- Signs of Good Digestion (3 replies)
- Drillits winter Swolestice Primo log (189 replies)
- Please, enter and critique my diet (1 replies)
- TDEE, daily calorie requirements, deficit and BMR (1 replies)
- MEGA FIT (5 replies)
- DNP Source (4 replies)
- Linehaul trucker diet update (1 replies)
- Advice / Ideas new training split (4 replies)
- Stalled Diet Help. stalled at 1500 cal. Need Guidance (1 replies)
- Popeye’s Log (783 replies)
- Chicken Breast Protein Shake (21 replies)
- My max is 315 on the bench. Is 400lb obtainable in a year? (7 replies)
- Need Guidance: daily supplement intake adjustment. (0 replies)
- Diet advice for linehaul trucker (7 replies)
- Powerbuilding (6 replies)
- myplate vs myfitnesspal (11 replies)
- I have a habit of lifting up my legs in the air when i bench. feels better to me (3 replies)
- Fish oil. (1 replies)
- Diet on cruise (3 replies)
- Arms... (12 replies)
- Tb-500 results (14 replies)
- Potassium Amino Acid Complex (2 replies)
- Food for body building (2 replies)
- Ldbruffey contest prep/offseason log (18 replies)
- training advise (2 replies)
- keto diet new ratio of fat intake (7 replies)
- Stop Muscle Cramps Quickly With These 4 Tips (5 replies)
- 3 tips for stubborn calves (3 replies)
- Chups Winter Bulk Accountability Log (18 replies)
- Need input or ideas! Die tr, bulking, stalled gains (11 replies)
- Bulk log (22 replies)
- Nandrolone or boldenone (2 replies)
- Who has tried the vertical diet?? (11 replies)
- frustrated haveing trouble staying in Ketosis (3 replies)
- Oilfield diet (2 replies)
- dropped weight slid off barbell what should i use in future (5 replies)
- Scotian. The road to 250 (33 replies)
- High Dose Short DNP Cycle (20 replies)
- keto diet to continue losing fat (1 replies)
- Whey Protein's Impact on Insulin Resistance & Blood Glucose (1 replies)
- Training questions (7 replies)
- Triceps help (8 replies)
- Long Journey Until my First Cycle! (3 replies)
- Wanted actuall numbers: BF% KCAL DEXA scan and RMR Vo2 test (0 replies)
- Low reps vs high reps (9 replies)
- Get ripped or die trying! Jk (8 replies)
- Ideas or thoughts on this macro for leaning out... (0 replies)
- Deloading mid cycle (3 replies)
- Rest and workout days question (4 replies)
- Be a fucking icon log (2 replies)
- TRANSFORMATION THREAD - LETS SEE EM ALL HERE (134 replies)
- HCs recomp countdown log (151 replies)
- Favorite Cheat Day/ Meal/ snack? (5 replies)
- Armwrestling? (10 replies)
- Operation enTRAPment! (0 replies)
- THIS NERDS MARVELOUS UNSPONSORED LOG (116 replies)
- Keto diet advice (0 replies)
- 4 week M1T and Test E/EQ log and 4 week Test E and YK-11 recomp (13 replies)
- MrsBot's unprofessional & unsponsored Log (876 replies)
- 10 Day Fast/Cleanse (22 replies)
- Dread Cardio. And what food 55 Years Old. (12 replies)
- First cycle with Var. (1579 replies)
- First Cycle Log - 500mg Test E(Will include photos) (110 replies)
- HGH: What are the -Best brand, dosage, length of use (3 replies)
- Test and deca cycle help (var or winny) pct? (3 replies)
- Fighting Bad Pancreas/Pre Log/Background (1 replies)
- Macros on diet for first cycle! Help! (5 replies)
- Back from the dead... LOG... (14 replies)
- Torros legendary 12 week recomp (8 replies)
- How to avoid lethargy while bulking? (3 replies)
- Little help if possible (7 replies)
- Fit-Grips..Anyone use these? (12 replies)
- Cowboys Accountability Log (2190 replies)
- WOW, heres my "late as fuck" LOG (352 replies)
- Quest for best body i've ever had.. (6 replies)
- Nine Month Transformation - Just getting started! (20 replies)
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