Training, Diet, & Steroid Logs [Archive]

Accountability (82 replies)
Lean Bulk Cycle Log (34 replies)
Zepp’s Log (5 replies)
training the 5x5 and getting my friend into fitness (13 replies)
RP 6 day male physique program (29 replies)
Shakes' Road to a Strong 2024 (38 replies)
Upcoming Sponsored Log (27 replies)
Oilfield worker needing help with new lifestyle and losing weight. (1 replies)
NEW YOURMUSCLESHOP CYCLE (7 replies)
LOG: REBOUND/OFF SEASON : BACK TO BASICS (184 replies)
MY JOURNEY TO VALHALLA!!! (113 replies)
TRAINS ROAD TO THE MASTERS WORLDS 24 (16 replies)
Best workout tracker app (2 replies)
Hardgainer (7 replies)
Carnivore Diet with little carbs not keto (4 replies)
Workout helps (6 replies)
Monolifts (10 replies)
dashriprock's road to lean (308 replies)
Diet Help (2 replies)
No alcohol = huge gains! (19 replies)
Body Recomp (4 replies)
Recommended Diet ? (1 replies)
Thoughts on Dairy Products (12 replies)
My Crazy Log (Exo pwrd) (140 replies)
Calves Growth (12 replies)
My Daily Eats!! (40 replies)
Road to redemption 3.0 (257 replies)
FLASH LEAN BULK LOG (49 replies)
JJB1’s FLASH LABS - Beyond Shredded Old As F&ck Log (391 replies)
MarvelNerd Old Dog Training Log (536 replies)
FUTURE FLASH LOGGER THREAD (3 replies)
Self/practice Contest prep (1 replies)
123 (3 replies)
Daddy's prep log 2.0 (8 replies)
Looking for a good macro app/calculator (2 replies)
What I'm eating!!!!! (6 replies)
Unsponsored prep log (11 replies)
New Circuit I just Started (73 replies)
Kuele206's 'Oak Method' Training Log (64 replies)
Physiolifter's BT summer shredz log (30 replies)
Looking for a place to order Meats (4 replies)
Cycle Log and Training progress (6 replies)
Murph's Recomp Cycle (1 replies)
KingLabs + Trenking = Shredded Ace (14 replies)
Experiment 17's Cutting Log (66 replies)
Here we go... (5 replies)
Mitilldawn training log (69 replies)
Thaifoon's PCT / Detox / Building back for next cycle log (17 replies)
Goodbye covid body, hello lean and sexy :) (17 replies)
Hello everyone (11 replies)
question (3 replies)
Alternative Grip Benching (14 replies)
MadMatt's Log (9 replies)
Cominbacks half ass log (16 replies)
Bullseye’s Log (412 replies)
Road To Fist Men's Physique (14 replies)
Mike Mentzer heavy duty/Dorian Yates style training (11 replies)
The Chore of Eating (24 replies)
Weekly Comeback Progress (1 replies)
* * JETS ACCOUNTABILITY LOG * * (78 replies)
Argon's Pseudo Log (74 replies)
Calorie cutting (6 replies)
Weak Left Arm (7 replies)
Strongman Log (33 replies)
New to Brotherhood (18 replies)
Fall 2020 training log for myself and wife (29 replies)
Help or Advice (4 replies)
Rizky's (nonsponsored) Lean Bulk and AAS Gear Review (763 replies)
PINZHEAD - FLASH 90 DAY TRANSFORMATION LOG (1 replies)
The Importance of Progressive Overload (0 replies)
MAXS Log (1404 replies)
Turtles modestly dosed beginner log featuring sxript (66 replies)
Beyond the macros (6 replies)
I want bigger Arms! (18 replies)
Current Training Thoughts (4 replies)
Training style (7 replies)
Calorie Surplus (11 replies)
* * 2 LUCKY MEMBERS WILL BE SELECTED FOR 2 SPONSORED LOGS * * (7 replies)
Getting my Mojo back!! (4 replies)
Lukas training and cycle log (20 replies)
4 day workout ideas (2 replies)
Training combo (0 replies)
Oznumba2’s Novice Run (17 replies)
Finished up!!! (18 replies)
Jrock's full body training log (232 replies)
Training regiment help??? (2 replies)
My log of logs (4 replies)
Optimal cardio on cut cycle (5 replies)
Flash SuperDrol log (30 replies)
Dnewell2004's Post Pandemic Log (8 replies)
College athlete (4 replies)
stair stepper (1 replies)
Drillit coronavirus cut log (40 replies)
Warrior’s Heart (40 replies)
My First Log 2nd Cycle (48 replies)
Protein (11 replies)
Mish/Mash Bulker End of week Two..... (3 replies)
ignore. (0 replies)
Insulin resistance log (30 replies)
Time for meals (3 replies)
Enigma's Final 50's log. (53 replies)
MASSIVE TREN, WINNY, AND YK-11 CYCLE LOG (5 replies)
Eating a lot of Metrx bars? (2 replies)
AAS SHUT DOWN HELP (4 replies)
John's AASDIRECT SHOP Sponsored Log (389 replies)
What Works For Me (5 replies)
Shoulder Injection (7 replies)
Plant based diet (15 replies)
Here’s a different question. (6 replies)
It's time to get HUGE! (426 replies)
Giant Sets Hypertrophy Method (3 replies)
My Rizky road to the stage (872 replies)
A1As prep log (31 replies)
Juicys log (0 replies)
Pompeyo Local Service & Promo's (11 replies)
SwoleSooner's PCT Sponsored Max-bulk log (70 replies)
Anyone weren't from "Bro- split" to higher frequency split? (4 replies)
Steady's back on track! Log #3 1st cycle (7 replies)
Protein intake (9 replies)
Tonight’s workouts what are your thoughts what can I fix or add (16 replies)
NON SPONSORED LOG: 9TMARE SPUSA & ST! (9 replies)
Road to Nationals & Redemption Log (373 replies)
Mass building log (30 replies)
Jrock’s DC training log (38 replies)
Side Effects Inquiry (6 replies)
Knee Wraps (4 replies)
101's Log (29 replies)
Vacation (12 replies)
Log#2 middle of 4th week of 16 week cycle (28 replies)
About to start snake diet log (1 replies)
SteadyRockin First Cycle (23 replies)
Log to Nationals Show (1 replies)
Gainzbruh's Max Transformation Log (126 replies)
Log to Nationals Show (63 replies)
Back thickness & Hamstring workout (14 replies)
igf and carbs (5 replies)
Been searching (3 replies)
JohnMcc GET SOME Vol 1 (274 replies)
Prep for Nationals (1 replies)
FOUND A GREAT SAUCE FOR CUTTING (3 replies)
VinVin First Cycle Test E + Turinabol (64 replies)
MrsMcc’s daily log (41 replies)
Swolemates - Mr and MrsBot, Life, Love, Gear and Gains (952 replies)
10 week get less fat for Florida log (19 replies)
How effective is an exercise bike? (6 replies)
MTren & SDrol Stacked With TrenB and TNE??? (6 replies)
Training regiment (0 replies)
Calories needed? (12 replies)
IRON PROPHET'S SPUSA LOG (0 replies)
How bad is my diet ! (33 replies)
ECA supplies (6 replies)
Protein Powder? (5 replies)
BGT's locker room talk and LOG (794 replies)
Trenbolone acetate & length of cycle (2 replies)
NO DAYS OFF (16 replies)
Video recording issue (1 replies)
Progress photos of 3 week diet (15 replies)
" OFR " log.... 44 yr old (6 replies)
Thoughts on the carnivore diet? (7 replies)
Changing diet (4 replies)
John's Daily Log (3166 replies)
Training for the long run.. (5 replies)
Lean Up Log (10 replies)
BIGDADDYPERKS JACKED LOG (1554 replies)
TREN AND WINSTROL ONLY (4 replies)
>> German's Log << (393 replies)
Need some advice think of doing a show (2 replies)
Log - Tren Hex, Sust, Dbol-Mtren Pre Wo, GW501616, HGH, Proviron (5 replies)
Ok what’s happening here. (1 replies)
Pinzhead unsponsored Ace Labs Test/EQ log (123 replies)
Advice or ideas on a new training regiment. (1 replies)
HD's getting rid of the fat log (53 replies)
Metabolic Stress and Rest between Sets (0 replies)
The best time to train each day (3 replies)
Signs of Good Digestion (3 replies)
Drillits winter Swolestice Primo log (189 replies)
Please, enter and critique my diet (1 replies)
TDEE, daily calorie requirements, deficit and BMR (1 replies)
MEGA FIT (5 replies)
DNP Source (4 replies)
Linehaul trucker diet update (1 replies)
Advice / Ideas new training split (4 replies)
Stalled Diet Help. stalled at 1500 cal. Need Guidance (1 replies)
Popeye’s Log (783 replies)
Chicken Breast Protein Shake (21 replies)
My max is 315 on the bench. Is 400lb obtainable in a year? (7 replies)
Need Guidance: daily supplement intake adjustment. (0 replies)
Diet advice for linehaul trucker (7 replies)
Powerbuilding (6 replies)
myplate vs myfitnesspal (11 replies)
I have a habit of lifting up my legs in the air when i bench. feels better to me (3 replies)
Fish oil. (1 replies)
Diet on cruise (3 replies)
Arms... (12 replies)
Tb-500 results (14 replies)
Potassium Amino Acid Complex (2 replies)
Food for body building (2 replies)
Ldbruffey contest prep/offseason log (18 replies)
training advise (2 replies)
keto diet new ratio of fat intake (7 replies)
Stop Muscle Cramps Quickly With These 4 Tips (5 replies)
3 tips for stubborn calves (3 replies)
Chups Winter Bulk Accountability Log (18 replies)
Need input or ideas! Die tr, bulking, stalled gains (11 replies)
Bulk log (22 replies)
Nandrolone or boldenone (2 replies)
Who has tried the vertical diet?? (11 replies)
frustrated haveing trouble staying in Ketosis (3 replies)
Oilfield diet (2 replies)
dropped weight slid off barbell what should i use in future (5 replies)
Scotian. The road to 250 (33 replies)
High Dose Short DNP Cycle (20 replies)
keto diet to continue losing fat (1 replies)
Whey Protein's Impact on Insulin Resistance & Blood Glucose (1 replies)
Training questions (7 replies)
Triceps help (8 replies)
Long Journey Until my First Cycle! (3 replies)
Wanted actuall numbers: BF% KCAL DEXA scan and RMR Vo2 test (0 replies)
Low reps vs high reps (9 replies)
Get ripped or die trying! Jk (8 replies)
Ideas or thoughts on this macro for leaning out... (0 replies)
Deloading mid cycle (3 replies)
Rest and workout days question (4 replies)
Be a fucking icon log (2 replies)
TRANSFORMATION THREAD - LETS SEE EM ALL HERE (134 replies)
HCs recomp countdown log (151 replies)
Favorite Cheat Day/ Meal/ snack? (5 replies)
Armwrestling? (10 replies)
Operation enTRAPment! (0 replies)
THIS NERDS MARVELOUS UNSPONSORED LOG (116 replies)
Keto diet advice (0 replies)
4 week M1T and Test E/EQ log and 4 week Test E and YK-11 recomp (13 replies)
MrsBot's unprofessional & unsponsored Log (876 replies)
10 Day Fast/Cleanse (22 replies)
Dread Cardio. And what food 55 Years Old. (12 replies)
First cycle with Var. (1579 replies)
First Cycle Log - 500mg Test E(Will include photos) (110 replies)
HGH: What are the -Best brand, dosage, length of use (3 replies)
Test and deca cycle help (var or winny) pct? (3 replies)
Fighting Bad Pancreas/Pre Log/Background (1 replies)
Macros on diet for first cycle! Help! (5 replies)
Back from the dead... LOG... (14 replies)
Torros legendary 12 week recomp (8 replies)
How to avoid lethargy while bulking? (3 replies)
Little help if possible (7 replies)
Fit-Grips..Anyone use these? (12 replies)
Cowboys Accountability Log (2190 replies)
WOW, heres my "late as fuck" LOG (352 replies)
Quest for best body i've ever had.. (6 replies)
Nine Month Transformation - Just getting started! (20 replies)