Elitefts.com - Simple, Fast and EZ Bench Tip That Actually Works!

[darksidefitness]

http://www.youtube.com/watch?v=o3OlV08WR-M

[swinging_away]

So minimal movement when taking the weight from the rack. A good safety feature as well as an energy saver for your set.

Powerlifting tips to go big :


Hand grip should be closer in than you think

Elbows in. Get your tris and lats involved

Your feet all the way back as far as it is comfortable

Press with your feet and keep your ass down.. Its a leverage thing.



These four modifications to your form will add 20 to 50 lbs to your bench press

[vw4334]

Awesome and simple for beginners to grasp

[TheTrain]

I recently started pulling elbows in, and it feels like I'm getting better chest workouts.

I personally train flat bench with my feet up, I've seen a lot of non power lifters pull and strain things with there feet down. Just my opinion