Squats: Hips or Knees

[darksidefitness]

http://www.youtube.com/watch?v=DrMTrNCKSy0&list=TLnRmojGv6vJQ

[BIGBOSS]

Break at the knees.

[HFO3]

BB, youre dead on accurate brother!

ALWAYS BREAK At the KNEES FIRST FOR SQUATS, mechanics are vital for squats, period.

you tube needs "I'm a dumbass" filter for guys like him.

[darksidefitness]

Most gear people break at the hip. This help to keep the suit thigh!!! Just do what helps and best suit your body!!!

[HFO3]

Most gear people break at the hip. This help to keep the suit thigh!!! Just do what helps and best suit your body!!!

Squats break at the knees so the weight is not applied to the erectors first.
Most gear people?
Just do what helps?
And best suits your body?
Honestly, Not being sarcastic, but what does that even mean?

[darksidefitness]

Gear people = people that use supportive gear...

Yes I do compete but not going into details...The mechanic of gear is a little bit different than raw.