Competition Style Knee Wrap

[darksidefitness]

http://www.youtube.com/watch?v=eOiV6F5zFP8

[Gopro]

Very nice, never used them cause i dont use a ton of weight after my surgery, but i wrapped my buddies leg just a second ago like this and he loved it. Good post.

[vw4334]

Good post

[darksidefitness]

I start from the bottom but I going to give a try starting from the top to see if there is any difference...

[MuscleAddiction]

I start from the bottom inside, wrap once around then up crossing the knee cap, once around the top, then cross back down across the knee cap, and then wrap again up to the top until I tuck it under, never had a problem. Will watch the video though...

[luckyluke_80]

Thanks for the post. I'll need to try this method!

[darksidefitness]

Is just another method for us who use knee wraps. I start from the bottom too but I guess that I can try to see is there is any dif starting from the top. Another tool during training...


I start from the bottom inside, wrap once around then up crossing the knee cap, once around the top, then cross back down across the knee cap, and then wrap again up to the top until I tuck it under, never had a problem. Will watch the video though...

[www.37]

I need that loop they threw down at the end to pull though. I have been stuffing

[darksidefitness]

I think that must of us stuff the wrap under instead of using the loop...


I need that loop they threw down at the end to pull though. I have been stuffing

[bruski36]

Great vid I wrap from the bottom up................. I'll give it a try