Khem
11-09-2013, 11:03 PM
I have been running this log on another board. I will post first and last posts here. I just ended week 4!
I was asked to log my PEP run, and give honest input about anything. I will do so.
I have huge plans and goals and shit just got real. You're going to have to follow around for this epic, mother fucking transformation. Earlier this year I finished cutting and subsequently went on a tren/test cycle which I ended up hating, and not having the motivation to make time to do it right. After seeing myself at poolside pictures Ive become more motivated to do it right, no excuses this time. I know how to do it and will.
Follow along for this epic journey, you'll see it play out. Bulk/cut/bulk/cut. Clean a diet as one could ever hope to be. "cheat" meal twice a week, which will consist of simply a burger, maybe a controlled amount of pizza. Protein intake will be around 250-300 range consistently.
I will be logging ~12 weeks of Test, Deca, and Dbol. I have already started. I can report that PIP on cyp 300, and his dbol is as smooth as any 'normal' concentration I've ran, so that's great.
Monday was first dbol day. It kicked me like a fucking horse. It was like I sniffed coke, and just wanted to keep lifting. Its the first time In a long time I have mentally pushed my body to quit on me before my mind.
Style of training is a modified 5x5, I will log workouts and increases.
Before stats: 23 years old, 5'9, 205lbs ~15-18% fat?
before pictures: All relaxed
I am stuffed on dinner, but look horribly fat none the less. No excuses. I do have before measurements if anyone cares.
Bacne got crazy after tren.. Don't know what happened. I should clear up again on this stuff, always do.
http://imageshack.us/a/img707/1339/28mh.jpg
http://imageshack.us/a/img856/6451/k6hz.jpg
I haven't done rows all year and I think its noticeable in my upper back. Parts I need to bring up include back, and calves.. The rest of my body seems fairly aligned. Waist needs to shrink more.
Clean as hell bulk/Heavy as hell cut, rinse, repeat.
Week 1:
Monday:
Squats:
60% x 5
70% x 5
80% x 5
90% x 5
305 x 5 +2 reps
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.
Incline Bench:
60% x 5
70% x 5
80% x 5
90% x 5
205 x 5 +2 reps
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.
Pendlay Rows:
60% x 5
70% x 5
80% x 5
90% x 5
205 x 5 +2 reps
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.
+ Accessory Side laterals, curls, thinking of making calves M/F not sure yet..
The pump set is new for me.. I've always liked extreme stretching ( when I've stuck to it ) and the concept makes sense to me. It also makes the most sense to get a massive pump to finish, and then stretch. Why not increase the pressure and tear more fascia if possible. Definitely keeps you limber.
Wednesday workout later tonight. Expect great things fellas, this time is truly different. I've got the money for food/protein and I have the gear... That in itself is motivating as fuck. :igok:
I was asked to log my PEP run, and give honest input about anything. I will do so.
I have huge plans and goals and shit just got real. You're going to have to follow around for this epic, mother fucking transformation. Earlier this year I finished cutting and subsequently went on a tren/test cycle which I ended up hating, and not having the motivation to make time to do it right. After seeing myself at poolside pictures Ive become more motivated to do it right, no excuses this time. I know how to do it and will.
Follow along for this epic journey, you'll see it play out. Bulk/cut/bulk/cut. Clean a diet as one could ever hope to be. "cheat" meal twice a week, which will consist of simply a burger, maybe a controlled amount of pizza. Protein intake will be around 250-300 range consistently.
I will be logging ~12 weeks of Test, Deca, and Dbol. I have already started. I can report that PIP on cyp 300, and his dbol is as smooth as any 'normal' concentration I've ran, so that's great.
Monday was first dbol day. It kicked me like a fucking horse. It was like I sniffed coke, and just wanted to keep lifting. Its the first time In a long time I have mentally pushed my body to quit on me before my mind.
Style of training is a modified 5x5, I will log workouts and increases.
Before stats: 23 years old, 5'9, 205lbs ~15-18% fat?
before pictures: All relaxed
I am stuffed on dinner, but look horribly fat none the less. No excuses. I do have before measurements if anyone cares.
Bacne got crazy after tren.. Don't know what happened. I should clear up again on this stuff, always do.
http://imageshack.us/a/img707/1339/28mh.jpg
http://imageshack.us/a/img856/6451/k6hz.jpg
I haven't done rows all year and I think its noticeable in my upper back. Parts I need to bring up include back, and calves.. The rest of my body seems fairly aligned. Waist needs to shrink more.
Clean as hell bulk/Heavy as hell cut, rinse, repeat.
Week 1:
Monday:
Squats:
60% x 5
70% x 5
80% x 5
90% x 5
305 x 5 +2 reps
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.
Incline Bench:
60% x 5
70% x 5
80% x 5
90% x 5
205 x 5 +2 reps
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.
Pendlay Rows:
60% x 5
70% x 5
80% x 5
90% x 5
205 x 5 +2 reps
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.
+ Accessory Side laterals, curls, thinking of making calves M/F not sure yet..
The pump set is new for me.. I've always liked extreme stretching ( when I've stuck to it ) and the concept makes sense to me. It also makes the most sense to get a massive pump to finish, and then stretch. Why not increase the pressure and tear more fascia if possible. Definitely keeps you limber.
Wednesday workout later tonight. Expect great things fellas, this time is truly different. I've got the money for food/protein and I have the gear... That in itself is motivating as fuck. :igok: