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View Full Version : tsek0s LEAN BULK LOG!!!



tsek0s
11-13-2013, 12:35 AM
so lets tell some stats etc about me...i am 24 yo 170 cm started cycle 78kg and i have 3 cycles in my back...my target with this cycle is lean bulk to put some good clear mass up!!!
here is my 4th cycle:
1-18 aromasin 12.5mg E3D (mond/wens/friday) caber on hands
1-16 test c 500mg
1-16 EQ 600mg
1-16 masteron E 400mg
1-18 tren A 100mg EOD
1-18 HCG 500iu/week
1-10 anadrol 75mg-100mg and 16-18 20mg superdrol

and as for the PCT i will use the Dr scallys power pct protocol...i will swap novla with aromasin on protocol due to the fact that i use tren....

i was posting on other forums too so i am into my 3rd week right now and i am about 4kgs up already !!!

later i will post down about my training and my diet too and what cycles also i maked previously...i will do this tomorow i will have plenty of time.. ;)and also i will post one pick about some weeks before i start and later i will post the final one when i'm done :)

rmkicks
11-13-2013, 12:40 AM
This will be interesting. Good luck bro.

Time Bandit
11-13-2013, 01:50 AM
Brother Tsek0s,, For as long as we have known each other I didn't know you were only 24.

You don't need all that test. Fuck man slow down. Your body will make enough. I don't want to See you burn out at a young age bro.

Be careful what you ask for in life with all your doing. Be well my friend.

Mfire
11-13-2013, 03:03 AM
Good god man, that's a lot of test for a young guy! Hell that's a lot for a old guy! I hope you got some good AI's on hand, you got your mind made up, good luck to ya

PAiN
11-13-2013, 04:21 AM
Thanks for posting this up here. I will be following along.

tsek0s
11-13-2013, 09:38 AM
hey TB whats up bro!!so about the test c at 500 mg is a good dose to hold on the tren,eq and get some nice gains without bloating etc..as for the AIS already i put masteron E and HG aromasin inside there...and i use hcg during the cycle and into my pct too...take a look at doctor scallys power pct its one of the best around mate...btw i will do my best and take care...for now that the cycle after that i will stay some months out of AAS for sure and i will use only hgh etc ... ;)

tsek0s
11-13-2013, 03:00 PM
here i put up 2 pics tooked before some weeks while i was about 2 weeks after my pct and i was up from 73kg started pct to 78.5-79kg...

http://i42.tinypic.com/2iiy3js.jpg

http://i40.tinypic.com/mvnj4m.jpg

lets see how this cycle will end now i am already about 4kg up :p

Time Bandit
11-14-2013, 12:32 AM
Brother you be safe. I wish you best of luck with the cycle and eat clean. Again your to young for all the juice but looks like your going to do it anyway.

Dont cut out all the fat tho.. Trust me. Eat some. ;)

tsek0s
11-14-2013, 03:17 PM
i will take care bro and do my best ;) !!!i will eat like a horse and clear as much as i can...also for fats mate i have increased them a little and got some space from carbs i have about 80-90g fats now per day ;)

bigsam
11-18-2013, 06:58 AM
Nice log! I look forward to seeing your diet.

tsek0s
11-23-2013, 01:30 AM
here is my diet:
9:00 8 egg whites, 2 whole eggs, 3/4 cup oats

12:00 6oz baked white fish/ brocolis 3.5oz/brown rice 0.5 cup/1 TBS extra v olive oil-3g aminos or in the days i am into university i will use one shaker with 50g whey and 70g carbs

14:00 6oz chicken chest/ brown rice 0.5 cup/3g aminos/2g fishoil

16:00 6 oz chicken or baked white fish, 1 tbs olive oil

17.00 workout (pre workout i got 2 scoops c4 xtreme/5g bcaa/5g aminos full profile)

18.00 postworkout shake 50g isolate protein in water/5g creatine/5g bcaa/1 large banana

19:00 6oz beef meat/6 oz/sweet potato large green salad, no dressing/2g fishoil

22:00 6oz chiken brest/salad/aminos 3g

about 1:00(before sleep) 50g whey protein in water, 1 level TBP natural peanut butter

5ks stable already :D

Hondo_2
11-23-2013, 02:17 AM
hope your going lite on the weights.Thats a joint blowing,rotator rippin mix,good luck,show some before and after pics.

tsek0s
11-25-2013, 03:50 PM
always i lift hard :D

bigsam
12-03-2013, 01:48 AM
Great work bro. Hope the holidays didn't mess your diet up to much lol.

315 BEAST
12-03-2013, 02:16 AM
good luck bro, thats a shit ton of gear for someone your age

tsek0s
12-04-2013, 03:37 PM
yea i know bro :D i take care ;)

tsek0s
12-22-2013, 06:51 PM
8th week ended guys and i have gain about 6.5kg on me already!! :D now i will stop training this hole week to get some rest and i will be back to hit harder!!! :D