Can we loss weight without exercise?

[demo45151]

Hello everybody i want to know that can we loss weight without exercise?

[juicehead1983]

off course if diet is right .

[hunkstrum]

Weight (fat) loss is 100% diet. If you did nothing else but reduce your calories below your TEE (preferably in a proper macro proportion), you'd lose weight. If you didn't eat anything for two days, without having done any exercise at all, what would you expect the result to be on your body weight? Don't do this, of course :-)

[enrod]

It's a simple science, don't complicate it. Your body burns X calories a day. If you eat less than X, you burn weight. You eat more than X, you gain weight.

The variables are: vomiting and exercise.

Happy dieting