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01-09-2014, 10:14 AM
People may spend a great deal of money just to get the right hair care products for them.
However, there are hair care treatments available without spending too much.
Massage
After applying shampoo, take time to gently massage your scalp with your fingertips for 30
seconds to a minute. You can also do a prewash massage with nurturing oils such as
grapeseed oil, an antioxidant-rich argan oil or a soothing naturally antibacterial
lavender oil. Work just a few drops of the oil into your scalp and slowly massage for a
minute or two.
Eggs - Eggs provide a simple source of protein, biotin, selenium and iron. Starting each
day off with one or two boiled eggs with the yolks can be an excellent way to add these
essentials to your daily plan.
Black Beans - Legumes and beans provide protein, iron, zinc and biotin. Black beans, in
particular, are a high performing super bean with high concentrations of nutrients.
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However, there are hair care treatments available without spending too much.
Massage
After applying shampoo, take time to gently massage your scalp with your fingertips for 30
seconds to a minute. You can also do a prewash massage with nurturing oils such as
grapeseed oil, an antioxidant-rich argan oil or a soothing naturally antibacterial
lavender oil. Work just a few drops of the oil into your scalp and slowly massage for a
minute or two.
Eggs - Eggs provide a simple source of protein, biotin, selenium and iron. Starting each
day off with one or two boiled eggs with the yolks can be an excellent way to add these
essentials to your daily plan.
Black Beans - Legumes and beans provide protein, iron, zinc and biotin. Black beans, in
particular, are a high performing super bean with high concentrations of nutrients.
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