Kubes-what are you training

[kubes]

6.03 oz grilled chicken breast 200 grams sweet potato.

Strength gains are really starting to be noticeable and I am getting comments often about that I look bigger 😃

[kubes]

5.75 oz grilled chicken breast greens and 50 grams cashews

[kubes]

Casein shake

[studmuffin]

6.03 oz grilled chicken breast 200 grams sweet potato.

Strength gains are really starting to be noticeable and I am getting comments often about that I look bigger 

Yeah you got to love those supplements Kubes! My test c is kicking in and waiting on the eq getting some good results so far.

[kubes]

Yeah you got to love those supplements Kubes! My test c is kicking in and waiting on the eq getting some good results so far.

I am sure you will be in for one heck of a ride!!

[studmuffin]

I hope so!

[kubes]

Are you running nandralone too?

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[kubes]

2 scoops Neon Volt pre-workout

[kubes]

Quest bar post work out

[milleniumgirl]

I did chest today.

Breakfast was the usual Shakeology and lunch was goat cheese on gluten free bread.

[kubes]

Side lateral raises

Reverse grip db incline front lateral raises chest into the incline

Revers grip ez bar bb front lateral raises

Shrugs

Leg press

Superset calf raises

Leg extensions

Leg curls

Wall sits

Lunges across the gym and up the stairs
40 minutes cardio and done

[kubes]

8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup

[kubes]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[CHEZ]

Thought I might start joining in on the fun. Yesterday was
side lateral raises
Military dumbbell press
shoulder shrugs
front raises
abs
curently lunch. Salmon burger on Ezekiel bread, lentil pasta, and greens.

[kubes]

Thought I might start joining in on the fun. Yesterday was
side lateral raises
Military dumbbell press
shoulder shrugs
front raises
abs
curently lunch. Salmon burger on Ezekiel bread, lentil pasta, and greens.

Welcome to the thread brother! Nice training session and lunch :)

[studmuffin]

Welcome to Kubes thread he has been my mentor and still is, so if you need to know anything Kubes is the man!

[CHEZ]

Thanks brothers. Somewhat new to the gear and diet thing, old to the training. I'm always open to advice from someone with more experience than me, so if you see something wrong or needing to be improved let me know! Looks like a fun thread.

[kubes]

Thanks brothers. Somewhat new to the gear and diet thing, old to the training. I'm always open to advice from someone with more experience than me, so if you see something wrong or needing to be improved let me know! Looks like a fun thread.

Look forward to having you in the thread. Let us know any questions you have?

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[studmuffin]

Thanks brothers. Somewhat new to the gear and diet thing, old to the training. I'm always open to advice from someone with more experience than me, so if you see something wrong or needing to be improved let me know! Looks like a fun thread.

Kubes has me on a great diet I am getting some great results from it.

[CHEZ]

Pull up warm-upsReverse grip barbell rowsT bar rowsStiff leg dead liftsGlute raisesSuper hard after lifting 20 lbs steel plates from the floor to chest high for ten hours at work today.Yes, I may have a couple questions on my diet. But don't have time to post it up yet. May be over eating in the protien department, and under eating a little in the carb department. Thanks guys.

[CHEZ]

Oh and 20 min cardio.

[kubes]

Pull up warm-upsReverse grip barbell rowsT bar rowsStiff leg dead liftsGlute raisesSuper hard after lifting 20 lbs steel plates from the floor to chest high for ten hours at work today.Yes, I may have a couple questions on my diet. But don't have time to post it up yet. May be over eating in the protien department, and under eating a little in the carb department. Thanks guys.

Post up your meal plan when you get a chance and lets take a look

[kubes]

5.75 oz rotisserie chicken greens and 50 grams cashews

[CHEZ]

thanks. I'll have it up tomorrow brother.

[kubes]

Casein shake

[kubes]

Quest bar

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[CHEZ]

1 serving whey
2 tbsp almond butter
2 piece Ezekiel bread
3 serving egg whites
1/4 cup raw grits
1 tbsp organic jam

[CHEZ]

1 tbsp almond butter
1 piece Ezekiel bread
4 oz chicken
1 cup rice
1 omega egg

[CHEZ]

Salmon burger
2 piece Ezekiel bread
1 cup lentil pasta
greens

[CHEZ]

2 tbsp almond butter
1 cup rice
2 serving egg whites
4 oz chicken breast

[CHEZ]

4 oz chicken breast
2 serving egg whites
1 cup rice
greens

[CHEZ]

4 oz chicken breast
4 oz fish
1 omega egg
1 cup lentil pasta

pre and post workout - 1 serving whey

[CHEZ]

That's my current meal plan. I'm a very lean 150 lbs. 3500 calories. 60 grams fat, 328 grams carbohydrates, 356 grams protein. I believe I'm slightly over in protien and a little under in carbs so I've added a carb shake. 175 calories 40 grams carbs to my diet. Haven't added that in yet. I train between meals 4 and 5 usually. On the weekends I train after meal 2. This is the first meal plan I've ever put together and could use some help. Thanks guys.

[kubes]

Quest bar

Chez is that all your eating each day?

[kubes]

That's my current meal plan. I'm a very lean 150 lbs. 3500 calories. 60 grams fat, 328 grams carbohydrates, 356 grams protein. I believe I'm slightly over in protien and a little under in carbs so I've added a carb shake. 175 calories 40 grams carbs to my diet. Haven't added that in yet. I train between meals 4 and 5 usually. On the weekends I train after meal 2. This is the first meal plan I've ever put together and could use some help. Thanks guys.

Your meal plan is confusing. Can you list out each meal?

[kubes]

Hammer strength press

Db flys

Peckdeck

Free motion fitness incline cable crossovers

40 minutes cardio and done

[milleniumgirl]

I did shoulders today.

Morning was the usual Shakeology with 2 Activia yoghurts and lunch sardines on gluten free bread.

[kubes]

8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup

[CHEZ]

Yes. All my meals are listed out individually on seperate posts.
meal 1: 725 calories, 16.5 g fats, 70g carbs, 69g protien
meal 2: 555 calories, 10g fats, 60g carbs, 41g protien
meal 3: 530 calories, 11g fats, 67g carbs, 42g protien
meal 4: 560 calories, 15g fats, 48g carbs, 48g protien
meal 5: 350 calories, 1g fats, 42g carbs, 34g protien
meal 6: 485 calories, 4.5g fats, 35g carbs, 62g protien
pre/post workout 280 calories, 2g fats, 6g carbs, 60g protien
carb shake: 175 calories, 0g fat, 40g carbs, 0g protien

i shaped my meal plan off of another members who was bulking from a very lean 155. Clearly I have messed something up. Please straightin me out kubes! Is this the correct information you needed?

[kubes]

Yes. All my meals are listed out individually on seperate posts.
meal 1: 725 calories, 16.5 g fats, 70g carbs, 69g protien
meal 2: 555 calories, 10g fats, 60g carbs, 41g protien
meal 3: 530 calories, 11g fats, 67g carbs, 42g protien
meal 4: 560 calories, 15g fats, 48g carbs, 48g protien
meal 5: 350 calories, 1g fats, 42g carbs, 34g protien
meal 6: 485 calories, 4.5g fats, 35g carbs, 62g protien
pre/post workout 280 calories, 2g fats, 6g carbs, 60g protien
carb shake: 175 calories, 0g fat, 40g carbs, 0g protien

i shaped my meal plan off of another members who was bulking from a very lean 155. Clearly I have messed something up. Please straightin me out kubes! Is this the correct information you needed?

How much do you weigh and what is your current bf?

[studmuffin]

Really good to see Sisters and Brothers posting here. When I am done with my MB log I will be back on here. I hope you have a great day, mine is not to fun I am moving my step daughter.

[Mfire]

Really good to see Sisters and Brothers posting here. When I am done with my MB log I will be back on here. I hope you have a great day, mine is not to fun I am moving my step daughter.
Same here, once I can get back on track from these dang shots I'll be back at it

[CHEZ]

Weighing in at 150 lbs. body fat of 4-5%. Measure with calipers by a non professional. These measurements are from last Friday. (Day 1 of my cycle)

[kubes]

Weighing in at 150 lbs. body fat of 4-5%. Measure with calipers by a non professional. These measurements are from last Friday. (Day 1 of my cycle)

4-5% would be show ready? Are you sure you are that lean?

5.75 oz grilled chicken breast 1 cup brown rice and greens

[CHEZ]

This may be a little off, but I am defiantly less than 8. All my abs show, and the veins in my core pop out as well. I'm genetically very lean. However it is also a curse.

[CHEZ]

The little fat I do have is on my legs. My measurements were taken on my bicep, tricep, stomach, and shoulder blade. These are the leanest parts of my body though.

[kubes]

Ok so are you trying to put on more weight?

[CHEZ]

Absolutely brother. In the next 12 weeks I'm hoping to put on 30 lbs. I think this seems reasonable. Thankyou very much for taking your time to help me. I've got a lot of respect for that.

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

Absolutely brother. In the next 12 weeks I'm hoping to put on 30 lbs. I think this seems reasonable. Thankyou very much for taking your time to help me. I've got a lot of respect for that.

Alright then and how long have you been in this plan? At first I thought that was to much food but now it makes more sense to me

[CHEZ]

I started last Friday. Today is day #6. I am running 500 mg test E per week. (Split into 2 injections 3 1/2 days apart) and 20mg Dianabol per day.

[CHEZ]

If you feel I'm eating to much I'll glady cut back.

[CHEZ]

Rest day. Jog 1.25 miles.

[kubes]

5.75 oz grilled chicken breast 50 grams cashews and greens

[kubes]

If you feel I'm eating to much I'll glady cut back.

I would stick with your plan for 4 weeks and then make adjustments

[CHEZ]

Thanks kubes. I will follow your advice. If I find myself gaining too much fat I will cut my calories down to my current weight x 20.

[kubes]

Thanks kubes. I will follow your advice. If I find myself gaining too much fat I will cut my calories down to my current weight x 20.

Yes that's right on brother

[kubes]

Casein shake

[kubes]

8 egg whites one yolk 1 cup oatmeal and oj

[kubes]

Neon Volt pre workout

[kubes]

Quest bar

[kubes]

Wide grip pull downs

Seated rows

Incline pull downs

Wide grip rows

Close grip pull downs

40 minutes low intensity cardio and done

[milleniumgirl]

I did cross fit today. Check out my log if you wanna know more ;)

Breakfast was Shakeology and cottage cheese. Lunch was gluten free bread with fat free cream cheese and Parmesan.

[kubes]

8 egg whites 2.5 slices Ezekiel bread and sugar free syrup

[kubes]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[kubes]

5.75 oz grilled chicken 200 grams sweet potato

[studmuffin]

We drove 600 miles to move my step daughter yesterday and I have car lag today. I only drove because of my knee and her apartment was 4 stories high but still 600 miles in 12 hours and it threw me way off and could not sleep once we got home I was strung out from drinking a lot of coffee. I may try and workout this evening but I am dragging my ass today.

[CHEZ]

Rest day #2 light ab routine:
full body crunches
bicycle crunches
leg raises
back at it tomorrow with legs.

[kubes]

5.75 oz grilled chicken breast greens and 50 grams cashews

[kubes]

We drove 600 miles to move my step daughter yesterday and I have car lag today. I only drove because of my knee and her apartment was 4 stories high but still 600 miles in 12 hours and it threw me way off and could not sleep once we got home I was strung out from drinking a lot of coffee. I may try and workout this evening but I am dragging my ass today.

Yikes brother that's a long drive. Get some rest ;)

[kubes]

Casein shake

[kubes]

Quest bar

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[kubes]

Pre workout Neon Volt

[kubes]

Quest bar post workout

[kubes]

Productive arm day today. My training has changed to Monday through Friday so on the weekend I can focus on my daughters sports. She got first place in four track events yesterday and tomorrow is the start of our softball tournament season. Happy Friday everyone!!!!

[kubes]

8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup

[kubes]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[CHEZ]

Awesome kubes! Great to hear that about your daughter bro. Glad you're proud. I have 3 daughters myself.

squats
hack squats
calf raises
seated leg curls
prone leg curls
jog it out to help keep of the DOMS

protien shake

[kubes]

6.03 oz grilled chicken breast greens and 50 grams cashews

[kubes]

Casein shake

[kubes]

Quest bar

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[kubes]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[CHEZ]

Flat bench press
incline dumbbell flys
incline barbell press
standard crunches
side oblique crunches
v crunches

[CHEZ]

1 cup rice
4 oz. chicken breast
1 omega egg

[kubes]

5.75 oz grilled chicken and 200 grams sweet potato

[CHEZ]

1 cup rice
4 oz chicken breast
2 egg whites
quest bar for the road

[MightyMouse]

Metabolic Quick UpperBody
Super Sets Antagonist
Chest/Back
Bi/Tri
Rectus Abdominus/ErectorSipnae
Int/Ext Obliques

[Mfire]

Good afternoon, I'm feeling good after the treatments, I packed up to go to the gym this morning and momma put her foot down, told me the dr said Monday, so I'm grounded till I go back to work Monday! Lol. The rest has been good, I can feel a difference throughout my entire body pain wise

[CHEZ]

Ha ha sounds great Mfire!

[kubes]

Good to hear mfire!!

Daughters team won both softball games.

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[kubes]

Casein shake and 50 grams cashews

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[fairdinkydi]

Love the eating consistence Mr Kubes :)
Whats your fav training program?

[kubes]

Love the eating consistence Mr Kubes :)
Whats your fav training program?

I have recently switched to hit training but I think it's important to change the program every 6-8 weeks

[fairdinkydi]

I have recently switched to hit training but I think it's important to change the program every 6-8 weeks
HIT awesome for shredding how bout when u trying to bulk?

[kubes]

HIT awesome for shredding how bout when u trying to bulk?

Amazing for bulking as most really do not realize what it means to take a lift to true failure

[fairdinkydi]

Amazing for bulking as most really do not realize what it means to take a lift to true failure
Interesting will have to research cheers brother

[CHEZ]

Awesome brother.

3 egg whites
1 tbsp jam
2 tbsp almond butter
2 pieces Ezekiel bread
1/4 cup raw grits
Pre workout shake

[kubes]

6 oz grilled chicken breast on Ezekiel Hamburger bun. On the road for daughters softball again today. Had to prepare easy food to eat ;)

[CHEZ]

Hope she does great again!

dumbbell curls rotating wrist at top
preacher curls
hammer curls
incline skull crushers (favorite)
tricep bench dips with weights
20 min cardio
protien shake

[CHEZ]

1 cup rice
1 omega egg
4 oz. chicken breast

[kubes]

Nice work chez!

Last 2 meals 5.75 oz grilled chicken breast on ezekiel hamburger bun

[studmuffin]

Nice work chez!

Last 2 meals 5.75 oz grilled chicken breast on ezekiel hamburger bun

Looking good Brothers! I took my wife out to eat Chinese and I was going to eat 1 plate because it is a buffet. I was to tempted and had 2 plate fulls of some of the best Chinese food I have ever had. I felt like crap for a few hours and some guilt settled in.

[kubes]

5.75 oz grilled chicken greens and 50 grams cashews.

Daughters team got 2nd place. Not bad for the first tournament of the season ;)

[CHEZ]

Was on the road today. Had to make due with what I could find out there. 1 packet oatmeal, quest bar, 2 turkeys sticks.
came home for top round sirloin steak. Kept all the wrappers to count up my grams so I can still finish strong tonight.

[CHEZ]

Daughters team got 2nd place. Not bad for the first tournament of the season ;)[/QUOTE]
right on brother.

[kubes]

Was on the road today. Had to make due with what I could find out there. 1 packet oatmeal, quest bar, 2 turkeys sticks.
came home for top round sirloin steak. Kept all the wrappers to count up my grams so I can still finish strong tonight.

Sounds like you made due just fine brother. The key is finding easy things to prepare that do not require cooking when your on the road. Good job

[CHEZ]

Thanks for the tip brother. Had a salmon burger on Ezekiel bread with a side of lentil pasta before I left. Gotta have a bunch on greens before bed tonight.

[kubes]

Greens greens greens. You can't eat enough of them ;)

[kubes]

Quest bar

[kubes]

8 eggwhites one yolk Ezekiel muffin and oj

[kubes]

Mr Hyde preworkout

[kubes]

Quest bar post training

[kubes]

8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup

[kubes]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[milleniumgirl]

WOD -- 100 pull ups, 100 push ups, 100 squats and 100 sit ups.

[kubes]

Hammer strength presses

DB Fly's

Peck deck

No cardio had to get in and out

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[Mfire]

Did a hour on the arc trainer earlier, gonna try an lift in about a hour

[studmuffin]

You are incredible Kubes with your diet!

[Mfire]

Went in with the intention of chest, laid on the bench with 135 and could feel a sharp pain mid thoracic, so I switched to back and started with exercises that put traction on the spine to stretch it and rotate it around, during dips I felt it adjust itself, so I just continued avoiding compression type movements. Got a good session in, feel good, hopefully tomorrow I can get chest in, dips were 2 sets 10, 2 sets 15
http://images.tapatalk-cdn.com/15/05/04/cf683be39061b7aef3e9f4cdb79d52f3.jpg

[CHEZ]

Haven't had time to post

protien shake
2 tbsp almond butter
1 tbsp jam
2 piece Ezekiel bread
1/4 cup raw grits
3 egg whites

4 oz chicken breast
1 cup rice
1 egg

carb shake

salmon burger on Ezekiel bread
1 cup rice and greens

2 tbsp almond butter
1 cup rice
2 egg whites
4 oz chicken breast

pre workout

side lateral raises
military dumbbell press
shoulder shrugs
front raises
Abs

[kubes]

5.75 oz grilled chicken breast greens and 50 grams

[CHEZ]

4 oz chicken breast
1 cup rice
1 rib- wasn't supposed to eat that but it smelled so good

4 oz piece mahi mahi fish
2 serving greens

[CHEZ]

Keep it up Mfire. Injury recovery sucks man.

[kubes]

Casein shake

[kubes]

Quest bar

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[kubes]

Quest bar post training

[milleniumgirl]

I did chest today.

[CHEZ]

Protien shake with 3 egg whites and 1/4 cup grits
2 piece Ezekiel bread with 2 tbs almond butter & 1 tbs jam

4 oz chicken with 1 cup rice & 1 whole omega egg

1/2 serving carb shake

[kubes]

8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup

[CHEZ]

Lentil pasta, greens, substituted salmon burger for top round sirloin steak sandwich on Ezekiel bread.

[studmuffin]

Good looking diets over here Brothers.

[kubes]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[Mfire]

Just finished 60 mins of cardio, was gonna lift but my shoulders and traps don't feel right, I'm sure it has to do with the shots, also my dang knee swelled up after I got done, I feel like I'm fighting a loosing battle right, so discuraged

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

Sorry to hear mfire

[CHEZ]

That sucks Mfire.

1 cup rice, 4 oz chicken, 2 egg whites and 2 tbsp almond butter

[CHEZ]

1 cup rice, 2 serving greens, 4 oz fish
gotta mix and match meals 5&6 cause the chicken breast is still in the oven.

[kubes]

5.75 oz grilled chicken breast greens and 50 grams cashews

[kubes]

Casein shake

[CHEZ]

Pre workout shake
pull ups
reverse grip barbell rows
t bar rows
stiff leg deadlifts
glute raises
Jog 1 mile

post workout shake, 8 oz chicken breast, 2 egg whites & goodnight

[kubes]

Quest bar

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[kubes]

Pre workout mr hyde

[kubes]

Quest bar post training

[kubes]

Hammer strength wide grip pull downs

Seated rows

Incline pull downs

Close grip pull downs

Lawn mowers

40 minutes cardio and done

Hitting one muscle group ed now to spark extra growth

[CHEZ]

Great workout kubes, might have to start stealing some of your exercises.
protien shake with 1/4 cup raw grits & 3 egg whites
2 piece Ezekiel bread with 2 tbsp almond butter 1 tbsp organic jam

[kubes]

8 egg whites two yolks 2.5 slices Ezekiel bread and sugar free syrup

[CHEZ]

1 cup rice, 4 oz chicken breast, 1 whole omega egg

[CHEZ]

Carb shake

[CHEZ]

Salmon burger on Ezekiel bread, 1 cup lentil pasta, greens

[kubes]

Salmon burger on Ezekiel bread, 1 cup lentil pasta, greens

Yum that sounds good!


5.75 oz grilled chicken breast 1 cup brown rice and greens

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[CHEZ]

1 cup rice, 2 egg whites, 4 oz chicken, 2 tbsp almond butter

[CHEZ]

Much needed rest day. 20 min cardio.

[kubes]

5.75 oz grilled chicken greens and 50 grams cashews

[kubes]

Casein shake

[kubes]

Quest bar

[kubes]

8 egg whites one yolk. Ezekiel muffin and oj

[kubes]

Pre-Workout Neon Volt

[kubes]

Post training quest bar

[kubes]

Leg press superset calf extensions

Leg extensions

Leg curls

Wall sits

Weighted lounges across the gym

40 minutes low intensity cardio and done

[kubes]

8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup

[milleniumgirl]

Breakfast -- protein puréed broccoli
Lunch -- whey protein shake with strawberries

[CHEZ]

2 piece Ezekiel bread with 2 tbsp almond butter, 1 tbs jam

1 cup rice, 4 oz chicken breast, 1 whole egg & carb shake.

[CHEZ]

Salmon burger on Ezekiel bread, lentil pasta, greens.

[kubes]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[CHEZ]

2 egg whites, 1 cup rice, 4 oz chicken2 tbsp almond butter & pre workout

[kubes]

5.75 oz grilled chicken breast greens and 50 grams cashews

[kubes]

Casein shake

[kubes]

Quest bar

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[kubes]

Happy friday.... Just finished an arm blast

Quest bar post training

[kubes]

8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup

[milleniumgirl]

I did back today.

Breakfast -- Shakeology with 1 lactose free yoghurt
Lunch -- sardines on gluten free crackers

[CHEZ]

Haven't had time to post the last couple nights. Had all 3 of my kids by myself all night. Yesterday was rest day number 2. Abdominals.

protien shake with grits & 3 egg whites. 2 piece Ezekiel bread with almond butter & jam.
1 cup rice, 4 oz chicken, 1 omega egg.
carb shake

[kubes]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[CHEZ]

Salmon burger on Ezekiel bread, lentil pasta, greens.

[kubes]

5.75 oz grilled chicken breast 200 grams sweet porato

[CHEZ]

2 egg whites, 1 cup rice, 2 tbsp almond butter, 4 oz chicken
pre workout shake

[kubes]

6 oz grilled chicken breast greens and 50 grams cashews

[studmuffin]

Looks like you guys are staying on top of things! I am going to start my cardio tomorrow I waited for my knee to get better and I am looking forward to it.

[kubes]

Looks like you guys are staying on top of things! I am going to start my cardio tomorrow I waited for my knee to get better and I am looking forward to it.

Glad your doing better stud! How is the cycle going?

[studmuffin]

I am really liking our gear I just dropped test p and now I am on test c and eq both at 500mgs a week. Having some strength gains and muscle mass is right on target. I have been on for 4 weeks and 2 days so waiting on the eq to fully kick in. This is the best that I have felt on a cycle before, usually I get lethargic on cycle but so far so good on this one.

How are you doing Kubes? I bet you have some games this weekend.

[kubes]

I am really liking our gear I just dropped test p and now I am on test c and eq both at 500mgs a week. Having some strength gains and muscle mass is right on target. I have been on for 4 weeks and 2 days so waiting on the eq to fully kick in. This is the best that I have felt on a cycle before, usually I get lethargic on cycle but so far so good on this one.

How are you doing Kubes? I bet you have some games this weekend.

Yes sir we have 2 softball games Saturday and 3 Sunday :)

[studmuffin]

So are they undefeted?

[kubes]

So are they undefeted?

They had one game end in a tie because of the time limit but we only play tournaments now. Every weekend is a new opportunity to win a trophy :)

[studmuffin]

I figured it was tournaments with 5 games in one weekend.

[kubes]

I figured it was tournaments with 5 games in one weekend.

It's nice we have a blast every weekend. It's a lot of traveling but it's worth it

[studmuffin]

Well I hope that they knock their socks off this weekend. I know you will treasure these times with them, I always think of my boys when they played sports.

[kubes]

I break out my phone a video every at bat

[studmuffin]

Take care and have a great time Brother!

[kubes]

Casein shake

[CHEZ]

Squats
wall sit to failure
hack squats
calf raises
seated leg curls
prone leg curls
15 min cardio
post workout shake
1 cup rice 2 egg whites, 4 oz chicken

hope the softball games go well kubes!

[kubes]

Squats
wall sit to failure
hack squats
calf raises
seated leg curls
prone leg curls
15 min cardio
post workout shake
1 cup rice 2 egg whites, 4 oz chicken

hope the softball games go well kubes!

Thanks brother!

Nice training session

[CHEZ]

8 oz fish, 2 servings greens

[kubes]

Quest bar

[kubes]

8. Egg whites 2 yolks Ezekiel muffin and oj

[kubes]

Preworkout Mr Hyde

[CHEZ]

Protien shake with 3 egg whites, 1/4 cup gritz, 1/2 carb shake. 2 piece Ezekiel bread with almond butter and jam.
flat bench press
decline dumbell press
decline dumbbell flys
incline barbell press
push up variety till failure
abs
post workout (1 serving whey, half serving carb gain)

[kubes]

Post training 5.65 oz grilled chicken breast greens and 1 cup brown rice

[kubes]

Wide grip lat pull downs

Seated rows

close grip rows

lawn mowers

40 minutes cardio and headed out of town for softball

[CHEZ]

1 cup rice, 4oz chicken, 1 omega egg

[CHEZ]

Might have to throw lawn mowers back into my routine :)

[kubes]

5.75 oz grilled chicken breast on an ezekiel hamburger bun with a handful of baked bbq lays chips

[CHEZ]

Salmon burger on Ezekiel bread, lentil pasta, and greens.

[CHEZ]

Quest bar

[kubes]

5.75 oz grilled chicken breast ezekiel hamburger bun

[CHEZ]

2 piece Ezekiel bread & 2 tbs almond butter put me roughly back on track after quest bar on the road. I also ate 4 dark chocolate covered almonds for no reason.

[CHEZ]

1 cup rice, 4 oz chicken & 2 egg whites.

[CHEZ]

8 oz fish, 2 serving greens

[kubes]

Casein shake

[kubes]

Quest bar

[CHEZ]

2 piece Ezekiel with almond butter & jam. Shake with 3 egg whites & 1/4 cup grits.

[kubes]

8 egg whites 2 yolks Ezekiel muffin and oj. Time to hit the road for softball again :)

[CHEZ]

Let us know how it goes brother.

dumbbell curls
preacher curls
hammer curls
incline skull crushers
tricept bench dips with weights
jog 1 mile
post workout shake.

[kubes]

Let us know how it goes brother.

dumbbell curls
preacher curls
hammer curls
incline skull crushers
tricept bench dips with weights
jog 1 mile
post workout shake.

Good looking workout brother! Yesterday was seeding so today is were the real tournament starts. Looking forward to getting back in the gym tomorrow morning :)

[CHEZ]

1 cup rice, 4 oz chicken, 1 sunny side egg & a cup of coffee. Weighed in at 170... (There may be an issue here) don't have time to ask a question right now. Good luck today brother!

[kubes]

5.75 oz grilled chicken breast Ezekiel bun

[kubes]

We have time between games. At the roadhouse having tritip steak salad with steamed broccoli and avocado might have a roll too. Championship tournament game at 445

[CHEZ]

Sounds great!

salmon burger with no bread then at moms house
2 cups whole wheat smart pasta, with roughly 2 oz chicken, 1 turkey meatball, and 1 beef meatball & low fat homemade Alfredo sauce. Salad with low cal Italian dressing. She's always been big on dieting.

[kubes]

5.75 oz grilled chicken breast Ezekiel bun

[CHEZ]

Quest bar, 1/3 cup steel cut oats, 2 tbsp flax seed, and 8 oz prune juice put me back on track.Then 1.25 lbs snow crab, 3 serving greens, and a couple handfuls boiled shrimp.Half a quest bar before bed for good measure. Got off the diet a little bit today with the holiday, but overall I think I did well.

[kubes]

2 quest bars for the ride home. Daughters softball team won the tournament :)

[CHEZ]

Daughters softball team won the tournament :)[/QUOTE]

Right on brother ��

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[kubes]

Mr Hyde pre-workout

[CHEZ]

2 piece Ezekiel bread, 2 tbs almond butter, 1 tbs jam
shake with 3 egg whites, 1/4 cup grits

[kubes]

Quest bar post training

[milleniumgirl]

I did cross fit earlier.

Breakfast was a whey protein shake and 2 Activia yoghurts. Lunch was sardines on toast.

[kubes]

6 oz grilled chicken breast Ezekiel bun

[CHEZ]

1 cup rice, 1 whole egg, 4 oz chicken breast.

[CHEZ]

Carb shake

[kubes]

Flat presses

Incline DB Fly's

Peck deck

Short and sweet for Monday

[kubes]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[CHEZ]

Salmon burger on Ezekiel bread, lentil pasta, and greens. Favorite meal of the day.

[kubes]

5.76 oz grilled chicken breast 200 grams sweet potato

[CHEZ]

1 cup rice, 2 egg whites & 4 oz chicken breast.

[CHEZ]

Pre workout

[Mfire]

Evening gents, this morning at work I hit the gym and did chest and back, first time I've been in awhile, still struggling with this neck and lower back issue, go in for my shots again tomorrow then I'm hating life again. I'm not complaining, don't think that, I'm just disappointed in myself for not being able to overcome this faster, I'm dropping the npp for now and in the process of going back on hrt, I have two more rounds of neck tomorrow and two weeks. This repair job in the inlaws house is playing a huge toll also and training at work with the weather being nice. I promise you all I havnt given up, in the end I will be stronger, healthier and more motivated to turn this body into a rock, good news is I've at least been able to maintain what I have and not put on fat during this

[kubes]

Be strong mfire... Nice to see you posting !!