Kubes-what are you training

[kubes]

5.64 oz grilled chicken breast greens and 50 grams cashews

[CHEZ]

Side lateral raises
millitary dumbbell press
shoulder shrugs
front raises
abs
post workout shake
4 oz chicken breast with 1 cup rice and 2 egg whites.
now eating 8 oz fish & 2 servings of greens.

Mfire - not gaining any fat and keeping what you have is a huge plus bro.

[kubes]

Casein shake

[kubes]

Quest bar

[Fongy]

Geez those quest bars sure do get a workout kubes hehe

[kubes]

Geez those quest bars sure do get a workout kubes hehe

They help get me through the evening. After eating so much food all day it's a nice treat :)

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[kubes]

quest bar

[kubes]

Arm blast today pounded through it and did 40 minutes low intensity cardio and done

[kubes]

8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup

[CHEZ]

Quest bars are great. $2.50 a pop though so I only eat em on the go.

2 piece Ezekiel bread with almond butter & jam. Shake with 3 egg whites and a 1/4 cup grits.

1 cup rice, 4 oz chicken, 2 egg whites & carb shake.

[kubes]

Quest bars are great. $2.50 a pop though so I only eat em on the go.

2 piece Ezekiel bread with almond butter & jam. Shake with 3 egg whites and a 1/4 cup grits.

1 cup rice, 4 oz chicken, 2 egg whites & carb shake.

My shop sells them for 24 bucks the first case and then 15 bucks off the second case

[milleniumgirl]

I did a full body workout today.

Breakfast was a Shakeology and two Activia yoghurts. Lunch sardines on gluten free bread and 2 protein cookies.

[CHEZ]

My shop sells them for 24 bucks the first case and then 15 bucks off the second case

Wow, I'll have to ask a couple of my stores if they got a deal like that.

[kubes]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[CHEZ]

My store has that same deal. Gonna have to hope on that train. Thanks kubes, always picking up good info from your posts. Salmon burger on Ezekiel bread, lentil pasta, and greens.

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[CHEZ]

1 cup rice, 4 oz chicken, 2 egg whites, 2 tbs almond butter.

[CHEZ]

Pre workout shake
no time today. Mixed up routine. 30 sec between sets
seated rows
dead lifts
lawn mowers
no cardio
post workout shake.
my back is already sore.

[kubes]

5.75 oz rotisserie chicken greens and 50 grams cashews

[CHEZ]

Quest bar, 4 oz chicken breast

[CHEZ]

1 cup oatmeal

[kubes]

Casein shake

[CHEZ]

8 oz fish, greens

[kubes]

Quest bar

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[kubes]

Pre-Workout Mr Hyde

[kubes]

Quest bar post training

[kubes]

Wide grip hammer pull downs

Hammer strength seated rows

Incline reverse pulls

Lawn mowers

40 minutes low intensity cardio and done

[kubes]

8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup

[CHEZ]

2 piece Ezekiel bread with almond butter & jam. Shake with egg whites & grits

1 whole egg, 4 oz chicken breast & 1 cup rice. Carb shake

salmon burger on Ezekiel bread with lentil pasta & greens

[kubes]

5.76 oz grilled chicken breast 1 cup brown rice and greens

[milleniumgirl]

I did cross fit today.

Breakfast was an omelet. Lunch cheese on gluten free bread. Supper a Shakeology.

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.75 oz grilled chicken breast greens and 50 grams cashews

[CHEZ]

1 cup rice, 2 egg whites, 4 oz chicken
1 cup rice 2 egg whites, 4 oz chicken
8 oz fish, greens
today was a rest day.

[kubes]

Casein shake

[kubes]

Quest bat

[kubes]

8 eggwhites one yolk Ezekiel muffin and oj

[kubes]

Pre Workout Mr Hyde

[kubes]

Quest bar post workout

[kubes]

Pounded through a good leg workout today. Legs are finally starting to show growth with the extra food I have been consuming

[CHEZ]

Right on brother.

2 piece Ezekiel bread with 2 tbsp almond butter, 1 tbsp jam
shake with 3 egg whites, & a 1/4 cup raw grits

[kubes]

8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup

[CHEZ]

1 cup rice, 4 oz chicken, 1 whole omega egg. Carb shake.

[kubes]

5.75 oz grilled chicken beast 1 cup brown rice and greens

[studmuffin]

Looking good over here! I have been slacking on my diet but trying to keep up with Kubes. And we all know that will never happen.lol

[CHEZ]

Salmon burger on Ezekiel bread, lentil pasta, & greens

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[CHEZ]

1 cup rice, 4 oz chicken breast, 2 egg whites.
pre workout shake.

[kubes]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[kubes]

Casein shake

[CHEZ]

Today was supposed to be rest day #2. Some cardio and abs. But it was my daughters pre k graduation. Got my days mixed up. Quest bar and 2 the almond butter. Then Texas roadhouse. Steak, steamed broccoli & carrots, and sweet potato.

[kubes]

Quest bar

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[kubes]

quest bar post training

[kubes]

Flat bench

Db flys

Cable crossover

Free motion fitness incline press into decline press super sets

49 minutes low intensity cardio and done

[kubes]

8 egg whites one yolk 2.5 slice ezekiel bread and sugar free syrup

[CHEZ]

Shake with 1/4 cup grits & 3 egg whites, 2 piece Ezekiel bread with 2 tbsp almond butter, 1 tbs jam

1 cup rice 4 oz chicken breast & 1 whole egg. Carb shake

[kubes]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[CHEZ]

Salmon burger on Ezekiel bread, lentil pasta, & greens.

[milleniumgirl]

I did cardio today.

breakfast was a whey protein shake, lunch a sweet potato and cheddar, supper a Shakeology

[Mfire]

You guys are rocking this shit! I can't wait to get back in the gym

[animal87]

Legs today. Squats, leg press, extenions, lying leg curls, BB calf raises. and db lunges to finish it off

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[CHEZ]

1 cup rice, 4 oz chicken, 2 egg whites.

[kubes]

Just spent 3 hours prepping my food for next week and this weekend. Daughter has a softball tournament 3 hours away on sat and sun. Glad that chore is done :)

[kubes]

5.75 oz grilled chicken breast 50 grams cashes and greens

[kubes]

Casein shake

[kubes]

Quest bar

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

Just had s redline for the drive. Traveling today and tomorrow for daughters softball tournament

[kubes]

5.75 oz grilled chicken breast Ezekiel bun and 1 serving of sweet potato chips

[CHEZ]

I did legs yesterday.
2 piece Ezekiel bread with almond butter & jam. Pre workout shake with 1/4 cup grits & 3 egg whites.
decline dumbell press
decline dumbbell flys
incline barbell press
incline dumbbell flys
Flat bench press
push-ups till failure
standard crunches
side laying oblique crunches
v crunches
Post workout shake
1 cup rice, 4 oz chicken breast, 1 omega egg, and greens.
salmon burger on Ezekiel bread with lentil pasta.
good luck with the tournament brother.

[kubes]

5.75 oz grilled chicken breast Ezekiel bun

[CHEZ]

4 oz chicken breast, 1 cup rice, & 2 egg whites

[kubes]

Chicken salad with almonds

[CHEZ]

1 cup rice, 4 oz chicken breast, 2 egg whites
quest bar
8 oz fish, 3 servings of greens.

[kubes]

Rtd muscle milk

[Fongy]

Killing it kubes!! Do you ever stray from your diet?

[kubes]

Killing it kubes!! Do you ever stray from your diet?

Not really on the road this weekend for my daughters club softball and I just pack up food to go.

Oatmeal whey protein and one Apple

[CHEZ]

Shake with 3 egg whites & 1/4 cup raw grits. 2 piece Ezekiel bread with almond butter & jam.
curls
preacher curls
hammer curls
incline skull crushers
tricep extensions
tricep dips
post workout shake.

[kubes]

5.75 oz grilled chicken breast Ezekiel bun and sweet potato chips

[studmuffin]

Yeah Kubes is hard core I cannot keep up to him. I have strayed some from my diet and I believe it is the eq because I stay hungry no matter how much I eat.

[kubes]

Yeah Kubes is hard core I cannot keep up to him. I have strayed some from my diet and I believe it is the eq because I stay hungry no matter how much I eat.

Watch your hematocrit level in the EW bro and do a blood donation if it gets high.

Just had a vpx redline before our first softball game

[kubes]

5.75 oz grilled chicken breast Ezekiel bun

[CHEZ]

1 cup rice, 4 oz chicken breast, 1 whole omega egg.Salmon burger on Ezekiel bread & quest bar on the road.1 cup rice, 4 oz chicken, 2 egg whites, & vedgtables. 2 tbs almond butter.

[kubes]

1 cup rice, 4 oz chicken breast, 1 whole omega egg.Salmon burger on Ezekiel bread & quest bar on the road.1 cup rice, 4 oz chicken, 2 egg whites, & vedgtables. 2 tbs almond butter.

I love your consistency with the food and training. How are your gains coming alongside?

[kubes]

5.75 oz grilled chicken breast greens and 50 grams cashews

[studmuffin]

What is a vpx redline?

[CHEZ]

I love your consistency with the food and training. How are your gains coming alongside?

There coming along great. I have gained 20 lbs so far. I haven't checked my body fat percentage yet, but my abs are slowly disappearing. Much of this could be water retention. I still have 8 weeks left on cycle, but am starting to look like a whole new person. Thanks for the thread brother, it helps keep me accountable for everything I eat.

1 cup rice, 4 oz chicken breast, 2 egg whites, and vedgtables.

[kubes]

There coming along great. I have gained 20 lbs so far. I haven't checked my body fat percentage yet, but my abs are slowly disappearing. Much of this could be water retention. I still have 8 weeks left on cycle, but am starting to look like a whole new person. Thanks for the thread brother, it helps keep me accountable for everything I eat.

1 cup rice, 4 oz chicken breast, 2 egg whites, and vedgtables.

Nice work brother

Casein shake

[kubes]

What is a vpx redline?

It's an energy drink

[CHEZ]

8 oz fish, 2 servings greens.

[kubes]

8 egg whites 2 yolks Ezekiel muffin and oj

[Mungus]

8 egg whites 2 yolks Ezekiel muffin and oj

Are you cutting/trying to stay particularly lean atm kubes?

[kubes]

Are you cutting/trying to stay particularly lean atm kubes?

I never do an all out bulk. I will take the slower leaner gains all year long to not have to put on fat just to diet it back off

[Mungus]

I never do an all out bulk. I will take the slower leaner gains all year long to not have to put on fat just to diet it back off

I've just dropped 12kg so am feeling the wisdom in that approach at the moment. Whether it will last is another matter ;)

[kubes]

I've just dropped 12kg so am feeling the wisdom in that approach at the moment. Whether it will last is another matter ;)

As long as you keep eating clean it will last. Keep up the good work it's paying off brother. Job well done

[kubes]

Pre-Workout Mr Hyde

[Mungus]

As long as you keep eating clean it will last. Keep up the good work it's paying off brother. Job well done

Time will tell whether muscle gain is superior at a more extreme surplus, and whether time wise its better to pack it on and then diet hard or maintain a more moderate surplus and diet more moderately; and which is easier mentally for me of course. Finally below 10% again, looking back things got a little out of hand last bulk.

[kubes]

Time will tell whether muscle gain is superior at a more extreme surplus, and whether time wise its better to pack it on and then diet hard or maintain a more moderate surplus and diet more moderately; and which is better mentally of course.

The other thing to remember is that we are all different. Just because one way works good for one of us doesn't mean it works for everyone. Each person has to dial it in. All we can do is help point to the right direction :)

[Mungus]

The other thing to remember is that we are all different. Just because one way works good for one of us doesn't mean it works for everyone. Each person has to dial it in. All we can do is help point to the right direction :)

Absolutely! It's the time it takes to experiment and find what works best for you that's half the challenge, for diet and training! Even then, when you find something that works you're looking for something that works better :0

[kubes]

Quest bar post training

[kubes]

5.75 oz grilled chicken breast Ezekiel bun

[milleniumgirl]

I did shoulders today.

Breakfast was Shakeology with 1 yoghurt and lunch cheese on toast and 2 protein cookies.

[CHEZ]

Shake with 3 egg whites & a 1/4 cup grits. 2 piece Ezekiel bread with 2 tbsp almond butter, 1 tbsp jam.

1 cup rice, 4 oz chicken, & 1 whole omega egg.

[CHEZ]

Salmon burger on Ezekiel bread, lentil pasta, & greens

[kubes]

5.75 oz grilled chicken 1 cup brown rice and greens

[kubes]

Hammer strength press

Incline free motion Fly's superset into decline Fly's

Incline press

DB Fly's

No cardio today

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[CHEZ]

1 cup rice, 4 oz chicken breast, 2 egg whites, & 2 tbsp almond butter.

[CHEZ]

Pre workout shake

[CHEZ]

Side lateral raises
military DB press
shoulder shrugs
incline reverse DB flys
front raises
full body cruches, 45 degree oblique crunches, lower ab rocks - with weights
quest bar

[kubes]

6.03 oz rotisserie chicken 50 grams cashews and greens

[CHEZ]

1/2 cup rice 4 oz chicken breast, vedgtables, & 3 egg whites.

[kubes]

Casein shake

[CHEZ]

8 oz fish, double greens

[kubes]

Quest bar

[kubes]

8 eg whites one yolk Ezekiel muffin and oj

[kubes]

Mr Hyde Pre-Workout

Quest bar post training

[kubes]

Arm day today

Skull crushers superset incline curls

Tri push downs superset ISO preacher curls

Cable push downs superset incline barbell curls leaner into the bench

40 minutes low intensity cardio and done

[CHEZ]

2 pieces of Ezekiel bread, 2 tbs almond butter, 1 tbsp jam. Shake with 3 egg whites and 1/4 cup grits.

[CHEZ]

Arm day today

Skull crushers superset incline curls

Tri push downs superset ISO preacher curls

Cable push downs superset incline barbell curls leaner into the bench

40 minutes low intensity cardio and done

I like it. Great job brother. I will be mixing up the routine with supersets next week :)

[kubes]

I like it. Great job brother. I will be mixing up the routine with supersets next week :)

On the arm day it will get your arms so pumped they barely move after :)

[milleniumgirl]

"Fight gone bad"

Breakfast - whey protein shake with 2 lactose free yoghurts
Lunch - protein cheese biscuits with Parmesan cheese

[kubes]

8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup

[CHEZ]

"Fight gone bad"

Breakfast - whey protein shake with 2 lactose free yoghurts
Lunch - protein cheese biscuits with Parmesan cheese

i miss cheese. 1 cup rice, 4 oz chicken breast, 1 whole omega egg.

[studmuffin]

Incredible 56,700 views on this thread Kubes!

[kubes]

Incredible 56,700 views on this thread Kubes!

We need more :)


5.75 oz grilled chicken breast 1 cup brown rice and greens

[CHEZ]

Forgot to post my carb shake earlier.

salmon burger on Ezekiel bread, lentil pasta, and greens.

[kubes]

Forgot to post my carb shake earlier.

salmon burger on Ezekiel bread, lentil pasta, and greens.

Carb shake? Is that like a mass gainer?

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[CHEZ]

Carb shake? Is that like a mass gainer?

Yes, it's called carbo gain. It's got 63 grams of complex carbohydrates per serving. I eat a 1/2 serving every day to help me get all my carbs in. I can eat a lot of greens & protien & fats, but the carbs are killin me. I guess it would be best post work out.

1 cup rice, 4 oz chicken, 2 egg whites, & 2 tbsp almond butter.

[kubes]

Yes, it's called carbo gain. It's got 63 grams of complex carbohydrates per serving. I eat a 1/2 serving every day to help me get all my carbs in. I can eat a lot of greens & protien & fats, but the carbs are killin me. I guess it would be best post work out.

1 cup rice, 4 oz chicken, 2 egg whites, & 2 tbsp almond butter.


Gotcha

5.75 oz grilled chicken breast greens and 50 grams cashews

[CHEZ]

Pre Workout shake
seated rows
lawn mowers
dead lifts
bent arm overhead lifts - only 1 set. Got 4 hours of sleep last night. Post workout shake.

[kubes]

Pre Workout shake
seated rows
lawn mowers
dead lifts
bent arm overhead lifts - only 1 set. Got 4 hours of sleep last night. Post workout shake.

Get some sleep tonight Bro :)

[CHEZ]

Get some sleep tonight Bro :)

Yep, plan on eating my last 2 meals at once & going strait to bed.

[kubes]

Yep, plan on eating my last 2 meals at once & going strait to bed.

Good plan. I am thinking about getting to bed early but i may watch the western conference finals

[kubes]

Casein shake

[kubes]

Quest bar

[kubes]

8 egg whites 2 yolks Ezekiel muffin and oj

[kubes]

Pre-workout Mr Hyde

[kubes]

quest bar post training

[Mfire]

Consistent as always Kubes!

[kubes]

Wide grip pull downs

Seated hammer strength rows

Reverse Incline pull downs

Close grip rows

40 minutes low intensity cardio and done

[CHEZ]

Ate my last two meals at once & got some sleep last night.

2 piece Ezekiel bread, 2 tbs almond butter, 1 tbs jam. Shake with 3 egg whites, and a 1/4 cup grits.

[kubes]

8 egg whites 2 yolks 2.5 slices Ezekiel bread and sugar free syrup

[CHEZ]

1 cup rice, 1 whole egg, 4 oz chicken breast, carb shake

[kubes]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[CHEZ]

Salmon burger on Ezekiel bread, lentil pasta, & greens.

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[studmuffin]

Looking great Kubes and Chez! I am doing great on my training and better on my diet. I have never had the type of gear that I am on it is the best that I have had. Not trying to sell our gear but I am bragging about it. I feel really good on it, I usually get lethargic when I am on cycle but not yet with this gear. I am getting good gains every time I go to the gym and out of the gym. I am at the end of my 5th week of cycle and have made gains that normally has taken a 12 week cycle. My pumps are outrageous and weights feel lighter, my biceps are the biggest they have ever been.

[kubes]

Looking great Kubes and Chez! I am doing great on my training and better on my diet. I have never had the type of gear that I am on it is the best that I have had. Not trying to sell our gear but I am bragging about it. I feel really good on it, I usually get lethargic when I am on cycle but not yet with this gear. I am getting good gains every time I go to the gym and out of the gym. I am at the end of my 5th week of cycle and have made gains that normally has taken a 12 week cycle. My pumps are outrageous and weights feel lighter, my biceps are the biggest they have ever been.

Glad to hear brother and I am sure your quality is great. Are you running an ai alongside and did you with your previous cycles? Being lethargic shouldn't happen on cycle unless something isn't right like elevated estrogen etc.

[kubes]

5.75 oz grilled chicken breast greens and 50 grams cashews

[studmuffin]

Glad to hear brother and I am sure your quality is great. Are you running an ai alongside and did you with your previous cycles? Being lethargic shouldn't happen on cycle unless something isn't right like elevated estrogen etc.

Yes I ran ai's on all my cycles but my last one I was running high mg of test.

[kubes]

Yes I ran ai's on all my cycles but my last one I was running high mg of test.

Are you running less test now?

[studmuffin]

Are you running less test now?
Yes about half of what I used in the past

[kubes]

Yes about half of what I used in the past

You have found your sweet spot :)

[CHEZ]

Looking great Kubes and Chez! I am doing great on my training and better on my diet. I have never had the type of gear that I am on it is the best that I have had. Not trying to sell our gear but I am bragging about it. I feel really good on it, I usually get lethargic when I am on cycle but not yet with this gear. I am getting good gains every time I go to the gym and out of the gym. I am at the end of my 5th week of cycle and have made gains that normally has taken a 12 week cycle. My pumps are outrageous and weights feel lighter, my biceps are the biggest they have ever been.

Thanks bro. Glad your cycle is going so well. I'll have to take another peak at your training log and see how the gains are coming along. 1 cup rice, 4 oz chicken, & 2 egg whites.
1 cup rice, 4 oz chicken breast, 2 egg whites, & mixed vedgtables.
3.5 servings greens, 8 oz fish.
quest bar & protien shake before bed. Today was a rest day.

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[kubes]

Pre-Workout Mr Hyde

[kubes]

Quest bar post training

[kubes]

Leg press 3 sets feet inside and 3 sets outside 1 warm and 2 past fail

Leg extensions

Leg curls

Weighted lunges to fail

Finished with wall sits

40 minutes low intensity cardio and done

[kubes]

8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup

[milleniumgirl]

I did cross fit today.


Breakfast was Shakeology and two lactose free yoghurts and raspberries..Lunch was an egg white omelet.

[kubes]

I did cross fit today.


Breakfast was Shakeology and two lactose free yoghurts and raspberries..Lunch was an egg white omelet.

That omelet sounds good. Something I put my oatmeal with my eggs and add salsa. Yum

[CHEZ]

2 pièce Ezekiel bread, 2 tbsp peanut butter, 1 tbs jam. Shake with 3 egg whites and a 1/4 cup grits.

1 cup rice, 1 egg, 4 oz chicken breast, carb shake.

[kubes]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[CHEZ]

Salmon burger on Ezekiel bread, lentil pasta, & greens.

2 egg whites, 1 cup rice, 4 oz chicken breast, 2 tbsp peanut butter.

Quest bar

[kubes]

5.75 oz grilled chicken breast greens and 1 avocado

[Dick]

Where is the red line at?

[kubes]

Where is the red line at?

Do you mean we're do you buy it? I like the mr Hyde better

[Dick]

I am just wondering why you aren't drinking them anymore I know where to get it, just can't take it.

[kubes]

I am just wondering why you aren't drinking them anymore I know where to get it, just can't take it.

Gotcha I been drinking the Mr Hyde. It's much stronger

[Dick]

Gotcha I been drinking the Mr Hyde. It's much stronger

If it's stronger than redline I seriously don't know how you brothers do it lmao!! I took a sppon full of redline and tweaked out for a day :(

[kubes]

If it's stronger than redline I seriously don't know how you brothers do it lmao!! I took a sppon full of redline and tweaked out for a day :(

Really? After running Hyde redline just doesn't do anything for me

[kubes]

Casein shake

[kubes]

8 egg whites 2 yolk Ezekiel muffin and oj

[CHEZ]

Yesterday was rest day #2.
2 pieces of Ezekiel bread with 2 tbsp peanut butter, 1 tbsp jam.
shake with 3 egg whites, and a 1/4 cup grits.

[kubes]

Enjoying the rest day today but gonna need some caffeine to combat this headache

[milleniumgirl]

I did chest today.

Breakfast was Shakeology and 2 lactose free yoghurts. Lunch was goat cheese on toast.

[kubes]

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[CHEZ]

4 oz chicken breast, 1 cup rice, 1 whole egg.

good luck with that headache brother.

[kubes]

5.75 oz grilled chicken breast greens and 1 cup brown rice

[CHEZ]

Salmon burger on Ezekiel bread (thinking about switching to sprouted buns), lentil pasta & greens.

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[CHEZ]

1 cup rice, 4 oz chicken breast, 2 egg whites, 2 tbsp peanut butter.

[CHEZ]

Pre workout shake

[kubes]

Getting meal prep done

5.75 oz grilled chicken breast greens and 50 grams cashews

[CHEZ]

Squats into front lunges supersets
wallsit to failure after 3rd set
hack squats
seated leg curls into laying leg curls supersets
calf raises

post workout shake.

[CHEZ]

4 oz chicken breast, 1 cup rice, mixed vedgtables, and 1 whole egg because I've run out of egg whites.
can't wait to get some cardio done this 3 day weekend.

[kubes]

4 oz chicken breast, 1 cup rice, mixed vedgtables, and 1 whole egg because I've run out of egg whites.
can't wait to get some cardio done this 3 day weekend.

I wish I got 3 day weekends. I work every holiday :(

[kubes]

Casein shake

[CHEZ]

I wish I got 3 day weekends. I work every holiday :(

That sucks bro. 8 oz fish, double greens.

[kubes]

That sucks bro. 8 oz fish, double greens.

Ya been doing it for 25 years I am used to it

[kubes]

8 egg whites 2 yolk Ezekiel muffin and oj

[CHEZ]

2 pieces Ezekiel bread, 2 tbsp peanut butter, 1 tbsp jam. Shake with 1/4 cup grits.

[kubes]

5.75 oz grilled chicken breast 250 grams sweet potato

[kubes]

Mr Hyde pre workout

[CHEZ]

Incline barbell press/ incline DB fly supersets
decline DB press/ decline DB fly supersets
flat bench press
standard crunches/ 45 degree oblique crunches/ v cruches superset
jog 1 mile

[CHEZ]

Post workout shake
1 cup rice, 4 oz chicken breast, 1 omega egg.

[kubes]

5.75 oz grilled chicken breast 265 grams sweet potato post training

[CHEZ]

Salmon burger on Ezekiel bread & quest bar on the road.

[kubes]

5.56 oz grilled chicken breast greens and 55 grams cashews

[Mfire]

Well couldn't stay out any longer, 😀, I've lost a little size but not strength, I can live with that until this is over

[kubes]

Well couldn't stay out any longer, , I've lost a little size but not strength, I can live with that until this is over

Glad to see you back friend! :)

[CHEZ]

Well couldn't stay out any longer, , I've lost a little size but not strength, I can live with that until this is over

Right on brother. Whole wheat sprouted beagle with 2 tbsp almond butter. 4 oz chicken breast. Picked up some new foods at some stores today to help mix up the daily menu and be easier to prep and take on the go. Tired of eating chicken, rice, and egg whites 3 times a day. Just gotta break out the pencil and a calculator...

[kubes]

We are getting ready to watch UFC tonight with friends. Gonna have a few drinks and some chicken steak fajitas on whole wheat tortillas

[kubes]

Skull crushers

Incline db curls

Tri push downs

Seated ISO hammer curls

Rope pull downs

Hammer db curls

Finished with preacher negs

40 minutes cardio and done

[kubes]

Cookies and creme quest bar

[CHEZ]

We are getting ready to watch UFC tonight with friends. Gonna have a few drinks and some chicken steak fajitas on whole wheat tortillas

Sounds fuckin awesome bro! Have fun. 4 oz chicken breast, 1 cup rice, 2 egg whites, greens.

[kubes]

Sounds fuckin awesome bro! Have fun. 4 oz chicken breast, 1 cup rice, 2 egg whites, greens.

Bro I am on my second jack and diet coke. We are having a good time tonight

[kubes]

2 chicken steak fajitas

[CHEZ]

8 oz fish & double greens.

[CHEZ]

Bro I am on my second jack and diet coke. We are having a good time tonight

Wish I could do that :) I currently have no t.v., and couldn't have a couple drinks cause of this dbol/androl.

[kubes]

Wish I could do that :) I currently have no t.v., and couldn't have a couple drinks cause of this dbol/androl.

Bummer brother some good fights tonight. Oh yes no drinks on orals

[kubes]

Quest bar

[milleniumgirl]

Today's workout was a 30 min swim.

Breakfast was a pre workout shake and lunch was a spinach salad with goat cheese.

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[kubes]

6 oz grilled chicken breast 200 grams sweet potato pre workout Hyde

[kubes]

Incline bench

Db flys

Peck deck superset incline press machine

Cable crossovers

Every set went past failure with my son spotting

40 minutes low intensity cardio and done

[studmuffin]

Incline bench

Db flys

Peck deck superset incline press machine

Cable crossovers



Every set went past failure with my son spotting

40 minutes low intensity cardio and done

Looking good Kubes, always a good thing to have your son workout with you.

[kubes]

Looking good Kubes, always a good thing to have your son workout with you.

He is the only one that will put up with me. Lmao....

[kubes]

5.71 oz grilled chicken breast 264 grams sweet potato

[kubes]

5.75 oz grilled chicken breast and 200 grams sweet potato

[CHEZ]

db curls/skull crusher supersets
preacher curl, bent over tricep extension supersets
hamer curls/ tricep dips superset

stayed on diet today, except I messed up meal 2. Had a family emergency. Post workout shake. RAW meal replacement shake, and a quest bar. Was dying for real food when I got home. Eating that didn't make my head feel too good. I have a new diet plan starting tomorrow. Got some Ezekiel flat bread & tortilla, and beagles for easier meals on the go & less food prep time.

[kubes]

5.75 oz grilled chicken breast greens and 50 grams cashews

[kubes]

db curls/skull crusher supersets
preacher curl, bent over tricep extension supersets
hamer curls/ tricep dips superset

stayed on diet today, except I messed up meal 2. Had a family emergency. Post workout shake. RAW meal replacement shake, and a quest bar. Was dying for real food when I got home. Eating that didn't make my head feel too good. I have a new diet plan starting tomorrow. Got some Ezekiel flat bread & tortilla, and beagles for easier meals on the go & less food prep time.

One meal will not make much difference. You are doing great brother

[CHEZ]

One meal will not make much difference. You are doing great brother

Thanks for the tip & the push-up brother. 1 cup rice, 4 oz chicken breast, 2 egg whites, mixed vedgtables & some terriaki sauce.

[kubes]

Thanks for the tip & the push-up brother. 1 cup rice, 4 oz chicken breast, 2 egg whites, mixed vedgtables & some terriaki sauce.

The nutrition is the hardest part of this game. At least 70% of your goal. Your dialed in brother. You will be smashing your goals soon :)

[kubes]

Casein shake

[CHEZ]

Thanks brother. 8 oz fish, double greens.

[kubes]

Quest bar

[CHEZ]

Casien shake before bed. Figured it's about time I hop on that train.

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[kubes]

Redline by vpx for caffeine boost before work

[CHEZ]

Meal 1 stays the same. 2 pieces of Ezekiel bread with 2 tbsp almond butter & 1 tbsp jam. Shake with 3 egg whites & a 1/4 cup raw grits.

[kubes]

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[CHEZ]

Pre workout- 1 scoop whey
side lateral raises/ front raises supersets
millitary DB press/ shoulder shrugs supersets
reverse incline DB flys
abs
post workout- 1/2 serving carbo gain

[CHEZ]

Meal 2: 1 sprouted whole wheat beagle, 2 tbsp almond butter. 1 PJ organics skinny chicken burrito.

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato and greens

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[CHEZ]

Salmon burger on Ezekiel bun, lentil pasta, & greens.

[CHEZ]

4 oz chicken breast on Ezekiel flat bread with organic BBQ sauce.

[kubes]

5.71 oz grilled chicken breast greens and 50 grams cashews

[CHEZ]

4 oz chicken breast, 1 whole egg, & mixed vedgtables all wrapped up in an Ezekiel tortilla.

[kubes]

4 oz chicken breast, 1 whole egg, & mixed vedgtables all wrapped up in an Ezekiel tortilla.

I lie those Ezekiel tortilla. So convenient for food prep