Kubes-what are you training [Archive] - Page 20

HebenSchwere

10-22-2015, 06:36 PM

LEGS

Leg extensions - 1 feeler, 2 work, have machine maxed

Leg press - 1 feeler, 2 work

Front squats - 1 feeler, 2 work

Seated leg curls - 1 feeler, 2 work

Calves - 3 sets each on leg press and seated calf raise.

Really focused on neg and rep control. Also tried to keep rest between 30-45 sec but lost some time due to changing weight.

PWO meal - 8oz grilled chicken, banana w/ peanut butter. Forgot to get my bag of broccoli this morning :(

kubes

10-22-2015, 06:54 PM

HebenSchwere

10-22-2015, 07:32 PM

Nice session..... It's amazing how fired up you can get those legs when you focus on the negatives. I like those pause reps too

Oh brother!!! I hit some pause reps today on front squats. Thought I was gonna lose my chicken salad sammie!!

kubes

10-22-2015, 07:32 PM

Oh brother!!! I hit some pause reps today on front squats. Thought I was gonna lose my chicken salad sammie!!

Those pause reps just tear muscle fiber. Luv them:)

kubes

10-22-2015, 07:36 PM

5.75 oz grilled chicken breast and greens

HebenSchwere

10-22-2015, 08:17 PM

One link of turkey sausage. 16g protein, 8g fat

kubes

10-22-2015, 11:46 PM

6 oz grilled chicken and tri tip steak greens

kubes

10-23-2015, 02:30 AM

Casein shake

HebenSchwere

10-23-2015, 02:33 AM

Had baked potato and ground turkey at 7. Casein shake now.

Wife decided to torture me and made these, but I'm holding steady!!

http://brotherhoodofpain.com/attachment.php?attachmentid=5641&stc=1

kubes

10-23-2015, 02:38 AM

Yikes those look good but no cookies for you

HebenSchwere

10-23-2015, 03:13 AM

Yes, I added an extra half scoop of casein to my shake for some insurance! :)

kubes

10-23-2015, 08:15 AM

8 egg whites one yolk Ezekiel muffin and oj

kubes

10-23-2015, 11:00 AM

Pre workout Mr Hyde post training quest bar. Hit chest today. Happy Friday everyone!!!

HebenSchwere

10-23-2015, 01:15 PM

Pre workout Mr Hyde post training quest bar. Hit chest today. Happy Friday everyone!!!

Happy Friday brother!

Bi's & Tri's today. 6 whole eggs, banana & 32g peanut butter

kubes

10-23-2015, 01:19 PM

Happy Friday brother!

Bi's & Tri's today. 6 whole eggs, banana & 32g peanut butter

Oh yeah happy Friday!!! I'm ready for the weekend!

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

HebenSchwere

10-23-2015, 01:24 PM

Oh yeah happy Friday!!! I'm ready for the weekend!

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

You already have your workout in?

kubes

10-23-2015, 02:36 PM

You already have your workout in?

I work long days so yeah I'm up super early and at the gym

HebenSchwere

10-23-2015, 03:11 PM

You already have your workout in?

I work long days so yeah I'm up super early and at the gym

I'm ready for the weekend too. Today is Friday, but it's shaping up to be like a Monday!

HebenSchwere

10-23-2015, 03:24 PM

Chicken salad on WW

http://brotherhoodofpain.com/attachment.php?attachmentid=5645&stc=1

kubes

10-23-2015, 03:24 PM

I'm ready for the weekend too. Today is Friday, but it's shaping up to be like a Monday!

Some good college football games on tomorrow and my daughter has no sports tomorrow. I'll get everything done in the morning and then be glued to the tv after that

HebenSchwere

10-23-2015, 03:57 PM

Some good college football games on tomorrow and my daughter has no sports tomorrow. I'll get everything done in the morning and then be glued to the tv after that
Brother I remember when my kids were doing the sports thing. That can make for some long days, for sure!

kubes

10-23-2015, 04:05 PM

Brother I remember when my kids were doing the sports thing. That can make for some long days, for sure!

We have soccer and softball nothing Sunday :) I live for it

kubes

10-23-2015, 04:49 PM

5.85 oz grilled chicken breast 240 grams sweet potato

HebenSchwere

10-23-2015, 05:10 PM

We have soccer and softball nothing Sunday :) I live for it

Lol! I so understand!

kubes

10-23-2015, 07:02 PM

5.75 oz grilled chicken breast and greens

HebenSchwere

10-23-2015, 07:21 PM

Ground turkey, broccoli, PWO

Bi's & Tri's

DB curls, 2 feeler, 1 work
DB curls on preacher bench 2 feeler, 1 work
Straight BB curls, 1 feeler, 1 work
Rev grip curls, 2 work

Close grip bench press, 2 feeler 1 work 1 drop
Behind head DB 1 feeler 1 work
Straight bar cable presses 2 feeler 1 work 1 drop
Rev grip cable press 2 work

done, 40 min

kubes

10-23-2015, 11:27 PM

5.75 oz grilled chicken breast and greens

HebenSchwere

10-24-2015, 12:17 AM

Grilled chicken w/ salad greens

kubes

10-24-2015, 12:18 AM

Grilled chicken w/ salad greens

Looks like my dinner :)

HebenSchwere

10-24-2015, 12:20 AM

Looks like my dinner :)

Yes sir, finally catching on! :)

kubes

10-24-2015, 12:20 AM

Yes sir, finally catching on! :)

I just don't need the extra carbs to go to sleep

HebenSchwere

10-24-2015, 12:40 AM

I just don't need the extra carbs to go to sleep

I've made a discovery since rebooting my diet, I need to dial back on my carbs. I started throwing them in and I'm already seeing a negative effect on my waistline. My biggest issue, imho, was insufficient protein intake.

kubes

10-24-2015, 12:43 AM

I've made a discovery since rebooting my diet, I need to dial back on my carbs. I started throwing them in and I'm already seeing a negative effect on my waistline. My biggest issue, imho, was insufficient protein intake.

I have my carbs cut back to just my first 3 meals. Less then 200 Ed but get plenty of protein. 7-8 meals Ed

HebenSchwere

10-24-2015, 12:48 AM

I have my carbs cut back to just my first 3 meals. Less then 200 Ed but get plenty of protein. 7-8 meals Ed

I'm going to do something very similar. I can tolerate carbs from sources such as sweet potatoes or brown rice, but any wheat based carb, even whole grain, does me dirty.

kubes

10-24-2015, 12:54 AM

I'm going to do something very similar. I can tolerate carbs from sources such as sweet potatoes or brown rice, but any wheat based carb, even whole grain, does me dirty.

Try Ezekiel bread. It's not really bread but sprouted grains

kubes

10-24-2015, 01:01 AM

Casein shake

kubes

10-24-2015, 10:53 AM

8 egg whites one yolk Ezekiel muffin and oj

Mungus

10-24-2015, 12:01 PM

8 egg whites one yolk Ezekiel muffin and oj

Almost as tasty as pizza.....

:)

kubes

10-24-2015, 12:52 PM

Haha

kubes

10-24-2015, 01:12 PM

Pre Workout Mr Hyde

kubes

10-24-2015, 03:39 PM

Post training 5.76 oz grilled chicken breast 275 grams sweet potato

HebenSchwere

10-24-2015, 03:40 PM

Slept in this morning. Getting a slow start today!!

kubes

10-24-2015, 04:07 PM

Getting a few things done before football starts

HebenSchwere

10-24-2015, 05:04 PM

Cloudy, rainy day here. Good for channel surfing.

HebenSchwere

10-24-2015, 05:05 PM

Hey kubes, do you use a rumble roller at all?

kubes

10-24-2015, 05:48 PM

Hey kubes, do you use a rumble roller at all?

No what is that?

HebenSchwere

10-24-2015, 06:11 PM

No what is that?

Deep tissue massager. Hearing a lot of guys on other boards using them. I'm thinking about giving one a try.

RumbleRoller Home (http://www.rumbleroller.com/)

kubes

10-24-2015, 06:44 PM

Deep tissue massager. Hearing a lot of guys on other boards using them. I'm thinking about giving one a try.

RumbleRoller Home (http://www.rumbleroller.com/)

I do get deep issue massages and they are great. They do make you feel sick for a day or 2 after but its worth it to get all those toxins out.

6.03 oz grilled chicken breast and greens

kubes

10-24-2015, 09:03 PM

Quest bar

HebenSchwere

10-24-2015, 09:57 PM

Quest bar

Hey brother, where do you purchase your quest bars?

kubes

10-24-2015, 10:03 PM

Hey brother, where do you purchase your quest bars?

I get them at either gnc or vitamin world whom ever is cheaper

kubes

10-25-2015, 01:32 AM

Quest bar

kubes

10-25-2015, 06:04 AM

Casein shake

kubes

10-25-2015, 11:39 AM

8 egg whites one yolk Ezekiel muffin and oj

kubes

10-25-2015, 12:35 PM

Pre workout mr Hyde. Going to go smash chest this morning

kubes

10-25-2015, 02:36 PM

Post training 5.83 oz grilled chicken breast 250 grams sweet potato

kubes

10-25-2015, 03:38 PM

DB Flys 1 warm 2 working sets

Hammer strength incline press same sets as above

DB Press 2 working sets to fail

Peckdeck

cable crossovers

20 minutes cardio and done

kubes

10-25-2015, 05:34 PM

5.83 oz grilled chicken breast on Ezekiel bun

macho

10-25-2015, 05:44 PM

Got it bro lots of good stuff in here thanks

kubes

10-25-2015, 05:45 PM

Got it bro lots of good stuff in here thanks

Glad you jumped in welcome :)

macho

10-25-2015, 06:45 PM

Glad you jumped in welcome :)

ya man ill definetly post up ... im waiting for my text book from.nasm to arrive so.I can start.my personal trainer courses . really excited about it man I am right now at 5"10 245 lbs running a pretty good stack and a little slin for the first time to clarify its my first time to use slin not aas .

kubes

10-25-2015, 08:04 PM

Can't wait to see your progress macho

Mfire

10-25-2015, 08:24 PM

Today's back, no cardio
http://images.tapatalk-cdn.com/15/10/25/4c821291e84167f75ecb9d2c8fa1871c.jpg

kubes

10-25-2015, 08:24 PM

Today's back, no cardio
http://images.tapatalk-cdn.com/15/10/25/4c821291e84167f75ecb9d2c8fa1871c.jpg

Nice session friend :)

kubes

10-25-2015, 08:50 PM

5.75 oz grilled chicken breast and greens

kubes

10-26-2015, 12:15 AM

5.75 oz grilled chicken breast and greens

kubes

10-26-2015, 12:37 AM

Looks like I'm finally gonna retire my 160 gig iPod classic. I picked up the iPod nano today and its so much smaller still holds a ton of music and the battery life is sick. It has a nice radio as well. Pretty sweet device my only regret is not doing it sooner

kubes

10-26-2015, 03:32 AM

Casein shake

Quest bar

kubes

10-26-2015, 01:05 PM

8 egg whites one yolk Ezekiel muffin and oj

kubes

10-26-2015, 01:48 PM

Pre Workout Mr Hyde

kubes

10-26-2015, 05:32 PM

5.75 oz grilled chicken breast 240 grams sweet potato

HebenSchwere

10-26-2015, 05:52 PM

kubes

10-26-2015, 06:36 PM

CHEST:

Bench: 1 feeler, 2 work, +2 drop
DB incline, 1 feeler, 2 work
Flat flies, 1 feeler, 2 work, +2 drop
Dips, 3 work, body weight

Done 25 min

POW meal:

6oz grilled chicken, broccoli, cottage cheese

Killer workout bro

Skull crushers 5x12

Incline db curls 5x12

Tri push downs to fail didn't count reps

Reverse curls same as above

Rope push downs

Hammer curls

HebenSchwere

10-26-2015, 06:42 PM

Killer workout bro

Skull crushers 5x12

Incline db curls 5x12

Tri push downs to fail didn't count reps

Reverse curls same as above

Rope push downs

Hammer curls

Likewise brother! Man I love those skull crushers, but I can't do them anymore. They hurt my elbows too much. They target my tri's like no other! I have subbed close grip bench press for them.

kubes

10-26-2015, 06:44 PM

Likewise brother! Man I love those skull crushers, but I can't do them anymore. They hurt my elbows too much. They target my tri's like no other! I have subbed close grip bench press for them.

Tri behind the neck press with a db. I used to do those a lot before my back injury. I don't do them anymore cause I avoid compressing the spine but man they worked great before

HebenSchwere

10-26-2015, 07:15 PM

Tri behind the neck press with a db. I used to do those a lot before my back injury. I don't do them anymore cause I avoid compressing the spine but man they worked great before

Yes, I use these but in a limited fashion. They aggregate my elbows too, but nothing like skull crushers. Once I get warmed up and there's some blood flowing in the area, it helps tremendously.

Do you use an inversion table at all for your back?

kubes

10-26-2015, 07:25 PM

Yes, I use these but in a limited fashion. They aggregate my elbows too, but nothing like skull crushers. Once I get warmed up and there's some blood flowing in the area, it helps tremendously.

Do you use an inversion table at all for your back?

Nope I just did the pt. it's probably self fused by now. Back in 2010 I injured my l5s1 and they said there was only 2mm of space left between the 2. It took a long time to get back to normal but really I get around almost pain free now. Don't get me wrong though I was in pretty bad shape for many years but I just tuffed it out. Skull crushers used to really bother my elbows too but not anymore

HebenSchwere

10-26-2015, 07:29 PM

Nope I just did the pt. it's probably self fused by now. Back in 2010 I injured my l5s1 and they said there was only 2mm of space left between the 2. It took a long time to get back to normal but really I get around almost pain free now. Don't get me wrong though I was in pretty bad shape for many years but I just tuffed it out. Skull crushers used to really bother my elbows too but not anymore

Glad to hear you've recovered so well!! Back injuries are something that you don't just bounce back from. I dislocated both shoulders lifting as a young punk. Thankfully, I've managed to work around them and learn what and what not to do, but, they still really limit my bench capacity. I'm thinking that it's about time to break out the ice pack for these elbows.

kubes

10-26-2015, 07:31 PM

Glad to hear you've recovered so well!! Back injuries are something that you don't just bounce back from. I dislocated both shoulders lifting as a young punk. Thankfully, I've managed to work around them and learn what and what not to do, but, they still really limit my bench capacity. I'm thinking that it's about time to break out the ice pack for these elbows.

You know I don't do much reg bench anymore. It's just more for ego then anything else. DB's and hammer strength are my go to lifts for chest and finish it with flys or cables

HebenSchwere

10-26-2015, 07:40 PM

You know I don't do much reg bench anymore. It's just more for ego then anything else. DB's and hammer strength are my go to lifts for chest and finish it with flys or cables

I should've clarified, my bench is on a smith machine. It really allows me to focus more on technique and neg. I could care less about traditional flat benching. I've always struggled with traditional flat bench, but since I started using the smith machine for benching, I've made some significant strides in my chest workout.

kubes

10-26-2015, 07:42 PM

I should've clarified, my bench is on a smith machine. It really allows me to focus more on technique and neg. I could care less about traditional flat benching. I've always struggled with traditional flat bench, but since I started using the smith machine for benching, I've made some significant strides in my chest workout.

Dexter jackson swears by smith machine benching along with gamer strength. I like it to as you can go super heavy and if you fail just rack it. No need to worry about getting stuck or getting hurt. Over the years I have had many training partners but really I prefer to train alone now

kubes

10-26-2015, 08:05 PM

5.51 oz grilled chicken breast and greens

HebenSchwere

10-26-2015, 08:22 PM

Dexter jackson swears by smith machine benching along with gamer strength. I like it to as you can go super heavy and if you fail just rack it. No need to worry about getting stuck or getting hurt. Over the years I have had many training partners but really I prefer to train alone now

Man I'm right there with you. I like being left completely alone in the gym. Had a guy engaging me today, fortunately he caught me prior to getting started. :)

kubes

10-26-2015, 08:23 PM

Man I'm right there with you. I like being left completely alone in the gym. Had a guy engaging me today, fortunately he caught me prior to getting started. :)

I try not to make eye contact. Most the people at my gym know once i get going to leave me alone :)

HebenSchwere

10-26-2015, 08:35 PM

kubes

10-26-2015, 08:45 PM

But there's always that one person who just doesn't get it. Lol. Especially now that the "magic" time of year is fast approaching....the dreaded New Years resolution crowd. It just sucks for about 6 weeks at my gym.

True and i just tell them if they want to talk that is what the treadmill is for and i will be up there after i am done lifting

kubes

10-26-2015, 11:13 PM

4 oz grilled sirloin 2 oz grilled chicken breast wrapped in whole wheat tortilla with 1 serving of baked sweet potato fries

HebenSchwere

10-26-2015, 11:14 PM

4 oz grilled sirloin 2 oz grilled chicken breast wrapped in whole wheat tortilla with 1 serving of baked sweet potato fries

Ooooooooo!!!! Nice!

kubes

10-26-2015, 11:18 PM

Ooooooooo!!!! Nice!

Pretty sweet and its not even a cheat. Works right into my macros :)

kubes

10-27-2015, 02:05 AM

Casein shake

kubes

10-27-2015, 04:16 AM

Quest bar

kubes

10-27-2015, 08:57 AM

8 egg whites one yolk Ezekiel muffin and oj

kubes

10-27-2015, 11:27 AM

Pre workout mr Hyde post training quest bar

Wide grip hammer strength pull downs

Seated rows

Cable pull downs

Incline pulls

Bent over rows

Lower back extensions

20 minutes low intensity cardio and done

kubes

10-27-2015, 01:33 PM

8 egg whites 1 yolk 2.5 slices Ezekiel bread and sugar free syrup

kubes

10-27-2015, 05:17 PM

5.75 oz grilled chicken breast 250 grams sweet potato

kubes

10-27-2015, 08:32 PM

5.75 oz grilled chicken breast and greens

kubes

10-27-2015, 11:56 PM

5.96 oz grilled chicken breast and greens

kubes

10-28-2015, 08:09 AM

8 egg whites one yolk Ezekiel muffin and oj

kubes

10-28-2015, 10:52 AM

Per workout mr Hyde post training quest bar

Squats each set was a drop set

Leg press same as above

Leg extensions

Leg curls

Wall sits to fail

Lunges

20 minutes low intensity cardio and done

kubes

10-28-2015, 12:42 PM

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

kubes

10-28-2015, 04:44 PM

5.75 oz grilled chicken breast 250 grams sweet potato

milleniumgirl

10-28-2015, 06:02 PM

I did cardio today (45 minutes).

Breakfast was cottage cheese and Shakeology, lunch cottage cheese again and dinner a double scooped protein shake and Greek yoghurt.

kubes

10-28-2015, 06:05 PM

I did cardio today (45 minutes).

Breakfast was cottage cheese and Shakeology, lunch cottage cheese again and dinner a double scooped protein shake and Greek yoghurt.

Welcome back MM.

HebenSchwere

10-28-2015, 06:06 PM

Whew!!! Been a wild couple of days.

BACK

Chins, 3 work, body weight, **new number of reps each set

WG pull downs, 1 feeler, 2 work, **new weight

NG pull downs, 2 work, +2 drop, **new weight

Bend over rows, 4 work **new weight

Seated rows, 1 feeler, 2 work, +2 drop **new weight

30min, done.

New weights pretty much across the board. 3rd week of HIT, and beginning to see some improvements.

kubes

10-28-2015, 06:09 PM

HebenSchwere

10-28-2015, 06:25 PM

Killer session brother!!

Thank you brother! Your leg session made me a little queezy just reading it! :D

kubes

10-28-2015, 06:29 PM

Thank you brother! Your leg session made me a little queezy just reading it! :D

I got pretty light headed and that's how I knew I was doing it right ;)

kubes

10-28-2015, 07:53 PM

5.75 oz grilled chicken breast and greens

kubes

10-28-2015, 11:57 PM

5.83 oz rotisserie chicken and greens

kubes

10-29-2015, 01:52 AM

Casein Shake

kubes

10-29-2015, 05:14 AM

Quest bar

kubes

10-29-2015, 08:56 AM

8 egg whites one yolk Ezekiel muffin and oj

kubes

10-29-2015, 11:21 AM

Pre workout mr Hyde post training quest bar

Bench

Incline machine press

Db flys

Cable crossovers

20 minutes cardio and done

kubes

10-29-2015, 01:09 PM

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

kubes

10-29-2015, 04:59 PM

5.75 oz grilled chicken breast 250 grams sweet potato

kubes

10-29-2015, 08:01 PM

6.03 oz grilled chicken breast and greens

RIP

10-29-2015, 09:41 PM

Nice thread...lots of great routines to follow in here...well done all...

HebenSchwere

10-29-2015, 10:55 PM

Shoulders:

MP/Smith machine, 3 wrk,

Arnold presses, 1 feeler, 2 wrk

One arm DB raises, 1 feeler, 2 wrk

Super set, seated bent over flies w/ rev pec deck, 1 feeler, 1 wrk

BB shrugs, 3 wrk

DB shrugs, started w/ 100's dropped incrementally by 5 to 80's

Done, 35 min. Completely spent. Some sets had more than a min between due to changing weight, so on when possible, I took 30 sec between sets.

kubes

10-29-2015, 11:25 PM

5.75 oz grilled chicken breast and greens

kubes

10-30-2015, 02:30 AM

Casein Shake

kubes

10-30-2015, 03:08 AM

Quest bar

kubes

10-30-2015, 08:58 AM

8 egg whites one yolk Ezekiel muffin and oj

kubes

10-30-2015, 11:16 AM

Per workout mr Hyde post training quest bar

I trained back this morning planning to take tomorrow of cause I have to work

Lat pulls

Incline pull downs

Seated rows

Lower back extensions

20 minutes cardio and done

kubes

10-30-2015, 12:59 PM

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

kubes

10-30-2015, 04:45 PM

5.75 oz grilled chicken breast and 250 grams sweet potato

kubes

10-30-2015, 08:23 PM

5.75 oz grilled chicken breast and greens

kubes

10-31-2015, 01:56 AM

Casein shake

kubes

10-31-2015, 03:51 AM

Quest bar

kubes

10-31-2015, 12:01 PM

8 egg whites one yolk Ezekiel muffin and oj

kubes

10-31-2015, 03:04 PM

5.75 oz grilled chicken breast 250 grams sweet potato

kubes

10-31-2015, 05:07 PM

5.75 oz grilled chicken on Ezekiel bun

kubes

10-31-2015, 08:57 PM

5.75 oz grilled chicken breast and greens

kubes

10-31-2015, 11:42 PM

5.86 oz grilled chicken breast and greens

kubes

11-01-2015, 01:26 AM

Casein shake

kubes

11-01-2015, 12:45 PM

8 egg whites one yolk Ezekiel muffin and oj

kubes

11-01-2015, 03:53 PM

Pre Workout Mr Hyde Post training 6.00 oz grilled chicken and 248 grams sweet potato

kubes

11-01-2015, 06:52 PM

6.07 oz grilled chicken breast 210 grams sweet potato

kubes

11-01-2015, 07:07 PM

Incline hammer strength press each set was a drop

Flat db press

Incline db flies

Cable crossovers

20 minutes low intensity cardio and done

kubes

11-01-2015, 09:42 PM

Quest bar

kubes

11-01-2015, 11:45 PM

Chicken steak Fajitas 3 oz grilled chicken and 3 oz grilled sirloin. Sweet potato fries

kubes

11-02-2015, 01:48 AM

Rtd muscle milk

kubes

11-02-2015, 11:09 AM

8 egg whites one yolk Ezekiel muffin and oj

kubes

11-02-2015, 02:33 PM

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

kubes

11-02-2015, 08:33 PM

5.5 oz grilled chicken breast and greens

kubes

11-02-2015, 09:07 PM

Got of work early today so i did an afternoon workout instead of morning. Was nice to change things up a bit.

Skull crushers each set into a drop set

Standing DB curls

tri hammer strength push downs

preacher curls

cable push downs

cable curls

20 minutes low intensity cardio and done

kubes

11-02-2015, 11:56 PM

6 oz grilled chicken and greens ugh... i am hungry!!

HebenSchwere

11-03-2015, 01:09 AM

6 oz grilled chicken and greens ugh... i am hungry!!

Homemade chicken noodle soup. I'd share brother, if I could get a bowl to you!

kubes

11-03-2015, 01:10 AM

Homemade chicken noodle soup. I'd share brother, if I could get a bowl to you!

Bro I wish but those noodles need to be whole wheat

HebenSchwere

11-03-2015, 01:24 AM

Bro I wish but those noodles need to be whole wheat

I agree. I'm cooking for two, and the other side of this equation doesn't share in my food choices. Plus, she's a bit sick tonight so I thought I'd make something to maybe help her feel a little better.

kubes

11-03-2015, 01:25 AM

I agree. I'm cooking for two, and the other side of this equation doesn't share in my food choices. Plus, she's a bit sick tonight so I thought I'd make something to maybe help her feel a little better.

You have to have balance I get it. At my house we have to eat separate cause there is no way the family is gonna eat what I eat

kubes

11-03-2015, 02:21 AM

Casein shake

HebenSchwere

11-03-2015, 02:23 AM

You have to have balance I get it. At my house we have to eat separate cause there is no way the family is gonna eat what I eat

Man, I sooooo get what you're saying.

kubes

11-03-2015, 02:32 AM

Man, I sooooo get what you're saying.

A lot depends on your goals brother. If your dieting down for a show then you have to be super strict. If your bulking or just dieting well then that's different but i like to be extreme you know :)

HebenSchwere

11-03-2015, 03:02 AM

A lot depends on your goals brother. If your dieting down for a show then you have to be super strict. If your bulking or just dieting well then that's different but i like to be extreme you know :)

Well to your point, everything we do/eat is goal driven. I think that's a very personal thing. One can diet as if they're prepping for a show regardless of whether or not they are actually going to be in a show. Maybe that is the person's goal, irrespective of whether or not they will actually be in a show. I take you to be a very diligent, dedicated person; therefore, your approach to everything you do will reflect that. I think it's awesome!

kubes

11-03-2015, 03:04 AM

Well to your point, everything we do/eat is goal driven. I think that's a very personal thing. One can diet as if they're prepping for a show regardless of whether or not they are actually going to be in a show. Maybe that is the person's goal, irrespective of whether or not they will actually be in a show. I take you to be a very diligent, dedicated person; therefore, your approach to everything you do will reflect that. I think it's awesome!

I am a control freak with my body

kubes

11-03-2015, 06:27 AM

Quest bar

kubes

11-03-2015, 09:58 AM

8 egg whites one yolk Ezekiel muffin and oj

kubes

11-03-2015, 12:30 PM

Wide grip pull downs each set pause rep with a drop. One warm 2 working sets each lift

Seated rows

Db bent over rows (lawn mower pulls)

Close grip pulls

Lower back extensions

20 minutes low intensity cardio and done

Preworkout mr Hyde post training quest bar

kubes

11-03-2015, 02:22 PM

8 egg whites 1 yolk 2.5 slices Ezekiel bread and sugar free syrup

kubes

11-03-2015, 06:03 PM

5.75 oz grilled chicken breast 250 grams sweet potato

kubes

11-03-2015, 08:15 PM

5.75 oz grilled chicken breast and greens

kubes

11-04-2015, 12:36 AM

5.75 oz grilled chicken breast and greens

kubes

11-04-2015, 02:25 AM

Casein shake

Dick

11-04-2015, 02:26 AM

Casein shake

What Flavor are you running bro? I need to get some more.

kubes

11-04-2015, 02:31 AM

What Flavor are you running bro? I need to get some more.

Choc tastes like a milk shake ;)

Dick

11-04-2015, 02:39 AM

Choc tastes like a milk shake ;)

What brand?

kubes

11-04-2015, 02:40 AM

What brand?

I just get gnc private label

kubes

11-04-2015, 03:44 AM

Quest bar

Mfire

11-04-2015, 04:51 AM

Here's yesterday and today, doc told me not to lift till yesterday, it was a weak session yesterday, today's back was a good session.
http://images.tapatalk-cdn.com/15/11/03/7e119b49b02bf2265cab505fcafd050c.jpg
http://images.tapatalk-cdn.com/15/11/03/579da6fbbc738250da265a6ab1c396bc.jpg

kubes

11-04-2015, 09:54 AM

8 egg whites one yolk Ezekiel muffin and oj

kubes

11-04-2015, 12:28 PM

Pre workout mr Hyde post training quest bar

Leg press each set pause rep into drop set

Smith machine squats

Leg extensions

Leg curls

Wall sits one leg at a time

Tried to do lunges but nothing left legs are fried

20 minutes low intensity cardio helped stretch the legs out a little but still super tight.

kubes

11-04-2015, 02:24 PM

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

Mfire

11-04-2015, 03:14 PM

Today's shoulder, for the injuries the last three sessions have been pretty productive. http://images.tapatalk-cdn.com/15/11/04/4882415b7f0012521e352c9dab8def2e.jpg

kubes

11-04-2015, 05:29 PM

5.76 oz grilled chicken breast and 250 grams sweet potato

kubes

11-04-2015, 08:44 PM

5.76 oz grilled chicken breast and greens

kubes

11-05-2015, 02:19 AM

Casein shake

kubes

11-05-2015, 03:37 AM

Quest bat

kubes

11-05-2015, 09:49 AM

8 egg whites one yolk Ezekiel muffin and oj

kubes

11-05-2015, 12:07 PM

Incline bench

Hammer strength press

Peck deck

Cable crossovers

20 minutes lie intensity cardio and done

kubes

11-05-2015, 02:29 PM

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

kubes

11-05-2015, 05:18 PM

5.75 oz grilled chicken breast 250 grams sweet potato

kubes

11-05-2015, 08:18 PM

5.75 oz grilled chicken breast and greens

kubes

11-06-2015, 12:22 AM

5.75 oz rotisserie chicken and greens

kubes

11-06-2015, 02:06 AM

Casein shake

kubes

11-06-2015, 09:56 AM

8 egg whites one yolk Ezekiel muffin and oj

kubes

11-06-2015, 12:18 PM

Pre workout mr Hyde post training quest bar

Lat pull downs each set superset

Seated hammer strength rows

Bent over rows

Close grip pulls

Lower back extensions

20 minutes low intensity cardio and done

kubes

11-06-2015, 02:17 PM

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

kubes

11-06-2015, 06:13 PM

5.75 oz grilled chicken breast 225 grams sweet potato

kubes

11-06-2015, 09:02 PM

5.75 oz grilled chicken breast and greens

kubes

11-07-2015, 12:54 AM

5.84 oz grilled chicken breast and greens

kubes

11-07-2015, 02:14 AM

Casein shake

kubes

11-07-2015, 06:51 AM

Quest bar

kubes

11-07-2015, 12:59 PM

8 egg whites one yolk Ezekiel muffin and oj

kubes

11-07-2015, 04:02 PM

6 oz grilled chicken breast 250 grams sweet potato

kubes

11-07-2015, 04:15 PM

Arm Day

Skull crushers 1 warm 2 drops

Incline DB curls

DB behind the neck press ups

Hammer curls

Triceps push downs

reverse curls

finished off with hammer strength incline preacher curls holding each rep at the peek of the contraction for 5-10 seconds

20 minutes low intensity cardio and done

kubes

11-07-2015, 06:56 PM

6 oz grilled chicken breast 248 grams sweet potato

kubes

11-07-2015, 09:40 PM

5.76 oz grilled chicken 200 grams sweet potato saving room for cheat meal later :)

kubes

11-08-2015, 12:17 AM

Chicken spinach wrap with sweet potato fries

johnjohn

11-08-2015, 12:54 AM

Dedication bro keep killing it. And im using some of your meal plans 👍

kubes

11-08-2015, 12:58 AM

Dedication bro keep killing it. And im using some of your meal plans [emoji106]

Thanks for jumping in and welcome to the thread!

kubes

11-08-2015, 03:10 AM

Quest bar

kubes

11-08-2015, 02:02 PM

8 egg whites one yolk Ezekiel muffin and oj

kubes

11-08-2015, 02:46 PM

Pre Workout
Mr Hyde

kubes

11-08-2015, 04:37 PM

Didn't get home from the game till 12 am last night but still got my training done!!

Incline press

DB press

Incline DB flies

Cable crossovers

20 minutes low intensity cardio and done.... Will get a nap later

kubes

11-08-2015, 04:56 PM

5.93 oz grilled chicken breast 240 grams sweet potato

kubes

11-08-2015, 07:49 PM

5.93 oz grilled chicken breast and greens

kubes

11-08-2015, 09:47 PM

quest bar

kubes

11-08-2015, 11:42 PM

3 oz sirloin ans 3 oz shredded chicken on whole wheat tortillas With Mozzarella cheese on top Nachos

kubes

11-09-2015, 03:06 AM

Rtd Choc Muscle Milk

kubes

11-09-2015, 04:41 AM

Quest bar

kubes

11-09-2015, 12:28 PM

8 egg whites one yolk Ezekiel muffin and oj

kubes

11-09-2015, 03:00 PM

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

kubes

11-09-2015, 05:45 PM

5.75 oz grilled chicken breast and 250 grams sweet potato

kubes

11-09-2015, 08:35 PM

5.75 oz grilled chicken breast and greens

kubes

11-10-2015, 12:31 AM

6.03 oz grilled chicken breast and greens

kubes

11-10-2015, 02:02 AM

Casein shake

kubes

11-10-2015, 03:21 AM

Quest bar

kubes

11-10-2015, 09:46 AM

8 egg whites one yolk Ezekiel muffin and oj

kubes

11-10-2015, 12:19 PM

Pre workout mr Hyde post training quest bar

Db behind the neck press ups

Incline db curls

Skull crushers

Reverse curls

Reverse grip tri pull downs

Preacher curls

20 minutes cardio and done

kubes

11-10-2015, 02:17 PM

8 egg whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

kubes

11-10-2015, 05:32 PM

5.75 oz grilled chicken breast 250 grams sweet potato

kubes

11-10-2015, 08:18 PM

5.75 oz grilled chicken breast and greens

kubes

11-11-2015, 12:11 AM

5.75 oz grilled chicken breast and greens again :)

kubes

11-11-2015, 02:30 AM

Casein shake

kubes

11-11-2015, 03:37 AM

Quest bar

kubes

11-11-2015, 09:57 AM

8 egg whites one yolk Ezekiel muffin and oj

kubes

11-11-2015, 11:46 AM

Pre workout Mr Hyde post training Quest bar

kubes

11-11-2015, 12:19 PM

Wide grip hammer strength pull downs

Seated rows

Incline reverse pull downs

Bent over rows with db's

Lower back extensions

20 minutes cardio and done. Happy Wednesday brothers and sisters. Half way through the week!

kubes

11-11-2015, 02:20 PM

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

kubes

11-11-2015, 05:32 PM

5.75 oz grilled chicken breast 220 grams sweet potato

kubes

11-11-2015, 08:30 PM

5.75 oz grilled chicken breast and greens

kubes

11-12-2015, 12:45 AM

5.83 oz grilled chicken breast and greens

kubes

11-12-2015, 02:46 AM

Casein shake

kubes

11-12-2015, 09:41 AM

8 egg whites one yolk Ezekiel muffin and oj

kubes

11-12-2015, 12:05 PM

Leg press with pause reps to fail superset into light squats

Leg extensions

Leg curls

Wall sits one leg at a time

Lunges

20 minutes low intensity cardio and done

Preworkout Mr Hyde post training quest bar

milleniumgirl

11-12-2015, 02:16 PM

Today I did cardio and bodyweight exercises.

kubes

11-12-2015, 02:27 PM

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

kubes

11-12-2015, 05:17 PM

6 oz grilled chicken breast 250 grams sweet potato

kubes

11-12-2015, 08:25 PM

5.75 oz grilled chicken breast and greens

kubes

11-13-2015, 12:46 AM

5.75 oz grilled chicken breast and greens

kubes

11-13-2015, 02:58 AM

Casein Shake

kubes

11-13-2015, 06:50 AM

Quest bar

kubes

11-13-2015, 09:55 AM

8 egg whites one yolk Ezekiel muffin and oj

kubes

11-13-2015, 12:18 PM

Pre workout mr Hyde post training quest bar

Bench press

Incline hammer strength press

Peck deck

Cable crossovers

20 minutes low intensity cardio and done. Happy Friday everyone!!

kubes

11-13-2015, 02:18 PM

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

kubes

11-13-2015, 06:05 PM

5.75 oz grilled chicken breast 250 grams sweet potato

milleniumgirl

11-13-2015, 06:42 PM

I have digestive issues at the moment. I had a shake and cottage cheese for breakfast, a bit of cheddar on toast and a soup for lunch and a Shakeology for supper.

kubes

11-13-2015, 09:11 PM

I have digestive issues at the moment. I had a shake and cottage cheese for breakfast, a bit of cheddar on toast and a soup for lunch and a Shakeology for supper.

Bummer I hope it gets better soon!!

5.75 oz grilled chicken breast greens