Kubes-what are you training

[kubes]

Hack squats 2 warm 2 working sets to fail on the positive reps and then 6 more forced negatives

Leg press press same as above no warm ups though

Leg extension 5 forced negs after fail

Leg curls

Weighted lunges but not much was left in the tank

25 minutes low intensity cardio to get legs stretched back out. Really going to feel this later

[kubes]

6 oz grilled chicken breast 240 grams sweet potato

[kubes]

6 oz grilled chicken breast and greens

[kubes]

6 oz grilled sirloin 3 oz whole wheat tortilla chips smothered in mozzarella with salsa

[kubes]

Quest bar

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[kubes]

Pre workout mr Hyde

[kubes]

6 oz grilled chicken breast 235 grams sweet potato

[kubes]

First lift 2 feel sets of 12 and then 2 working sets with 5-8 negs after fail

Hammer strength incline press

Flat bench 2 working sets with forced negs

Db flies

Cable crossovers

No cardio today done and going to watch football

[kubes]

6.07 oz grilled chicken breast 1 cup brown rice and greens

[kubes]

6 oz grilled chicken breast and greens

[kubes]

5.56 oz grilled chicken breast and greens

[kubes]

Quest bar

[milleniumgirl]

Saturday was 45 min of cardio when I woke up.
Yesterday was 2 hours of tennis
Today was a fight gone bad

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[kubes]

Pre Workout Mr Hyde

[kubes]

Post training 6 oz grilled chicken breast 250 grams sweet potato

[kubes]

Arm day

Tri extensions 2 warm sets and 2 working sets 5 forced reps taking the neg on each forced

hammer strength preacher curls same as above

behind the neck press ups 2 working sets forced reps same as above

Hammer db curls

Rope cable extensions

reverse curls

3 sets wrist curls

30 mites low intensity cardio and done

[kubes]

6 oz grilled chicken breast and greens

[kubes]

5.86 oz grilled chicken breast 200 grams sweet potato

[kubes]

6.07 oz grilled chicken breast and greens

[kubes]

S'mores quest bar

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[milleniumgirl]

I did some cross fit during my lunch break and I will play tennis later.

[kubes]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[HebenSchwere]

Tuna on whole wheat

[kubes]

5.75 oz grilled chicken breast 250 grams sweet potato

[HebenSchwere]

Quads/calves

squats

leg press

hack squats

seated calf raises

leg press calf raises

45min, done

[kubes]

5.75 oz grilled chicken breast and greens

[kubes]

Rtd choc muscle milk

[kubes]

6.03 oz grilled chicken breast and greens

[BLUELABEL]

8pz chicken breast -lil marinade --- and creamed spinach

[kubes]

8pz chicken breast -lil marinade --- and creamed spinach

No carbs? Welcome to the thread

[BLUELABEL]

Ah//I was just to I touch with the chicken fetish lol... I eat 6 smaller meals. A day and I carb lod gard

[kubes]

Ah//I was just to I touch with the chicken fetish lol... I eat 6 smaller meals. A day and I carb lod gard

Gotcha I do the same but have 7-8 meals ed. Carbs with meals 1-4

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[kubes]

Pre workout mr Hyde

[kubes]

Post training quest bar

[kubes]

Wide grip lat pull downs pause reps with 5 forced reps after fail 2 working sets 2 warm

Seated rows same as above

Close grip pulls

Bent over rows

Lower back extensions

Snuck in calf raises between sets

30 minutes low intensity cardio and my back is on fire. Done

[kubes]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[kubes]

5.75 oz grilled chicken breast 250 grams sweet potato

[milleniumgirl]

I did crossfit today (sets of Barbara).

breakfast was cottage cheese and Shakeology, lunch sweet potatoes and parsnips with cheddar cheese, dinner Shakeology and Philadelphia cheese.

[kubes]

6 oz grilled chicken breast and greens

[kubes]

Rtd choc milk

[kubes]

5.93 oz grilled chicken breast and greens

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

[kubes]

Pre workout mr Hyde post training quest bar

Sled 2 warm sets 2 working sets 5 forced reps after fail with pause reps

Leg press same as above with 2 working sets first set feet out wide second set inside stance

Leg extensions

Leg curls

Lunges

30 minutes cardio and done

[kubes]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[kubes]

5.75 oz grilled chicken breast 250 grams sweet potato

[kubes]

5.75 oz grilled chicken breast and greens

[kubes]

Rtd choc muscle milk

[kubes]

6 oz grilled chicken breast and greens

[HebenSchwere]

Boy, two days off costs you a week of putting out fires when you get back.

Chest:

incline smith machine presses

incline db presses

incline flies

pec deck

dips

PWO whey shake w/ banana

[kubes]

Boy, two days off costs you a week of putting out fires when you get back.

Chest:

incline smith machine presses

incline db presses

incline flies

pec deck

dips

PWO whey shake w/ banana

Nice training session brother!

[HebenSchwere]

Nice training session brother!

Thanks brother! Just glad to be returning to my normal schedule!

[kubes]

Thanks brother! Just glad to be returning to my normal schedule!

I was on vacation all week last week. It took a few days to get back on track for sure

[HebenSchwere]

I was on vacation all week last week. It took a few days to get back on track for sure

I hear you. It's amazing how routine driven human beings are.

[kubes]

I hear you. It's amazing how routine driven human beings are.

Correct you throw that off and my head gets cloudy

[kubes]

Quest bar

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

[kubes]

Pre workout mr Hyde post training quest bar

Shoulders

Hammer strength seated press

Side lateral raises

Front lateral raises

Db shrugs

Reverse flies

30 minutes low intensity cardio and done

[kubes]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[kubes]

5.75 oz grilled chicken breast 250 grams sweet potato

[milleniumgirl]

I did back during my lunch break and I played an hour of tennis at 5pm.

[kubes]

5.75 oz grilled chicken breast and greens

[kubes]

Rtd choc muscle milk

[kubes]

6.03 oz grilled chicken breast and greens

[kubes]

Quest bar

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

[kubes]

Pre workout mr Hyde

[kubes]

6 oz grilled chicken breast 270 grams sweet potato

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

Tri tip steak salad with steamed broccoli no butter avocado and cucumber. Two rolls

[kubes]

6.07 oz grilled chicken breast and greens

[kubes]

Quest bar

[eforce]

extra butter popcorn kubes. I will save you some :wink:

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

[kubes]

extra butter popcorn kubes. I will save you some :wink:

Butter? We are going to have to make that go away ;)

[kubes]

Pre Workout Mr Hyde

[kubes]

5.93 oz grilled chicken breast 260 grams sweet potato

[kubes]

Chest day

Flat press 1 warm 2 working sets to fail with 5 pause forced reps taking the neg on each one as slow as I could

Hammer strength incline press same as above but no warm up

Peck deck forced reps as well with pause at the peak of the contraction

Cable crossovers to finish it off

30 minutes low intensity cardio and done

Today is football and my daughters first softball practice for spring season gonna be a great day

[kubes]

6 oz grilled chicken breast 233 grams sweet potato

[kubes]

5.75 oz grilled chicken breast on 2 slices Ezekiel bread

[HebenSchwere]

http://uploads.tapatalk-cdn.com/20160124/293967fb0758db6f59292c8ada654811.jpg

Meal prep: Denver cut steak and sweet potatoes. Will divide into meals containing 160g steak and 200g potato. Also have bags of steamable broccoli in freezer.

[kubes]

5.75 oz grilled chicken breast and greens

[HebenSchwere]

You were right brother, tapatalk is pretty easy!

[kubes]

You were right brother, tapatalk is pretty easy!

Haha I told you! It keeps you closer to bop too :)

[kubes]

Quest bar

[HebenSchwere]

Had some nausea this morning. Not eating yet. :(

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

[kubes]

Had some nausea this morning. Not eating yet. :(

Hope you get better soon! Sorry brother

[HebenSchwere]

160g steak, 200g sweet potato

[HebenSchwere]

Hope you get better soon! Sorry brother

Thanks brother. I think I've rounded the corner. Food is going down excellently right now.

[kubes]

Arm blast today with 30 minutes cool down cardio

[kubes]

Pre workout Mr Hyde post training 5.75 oz grilled chicken and 233 grams sweet potato

[HebenSchwere]

Arm blast today with 30 minutes cool down cardio

Just curious man, what do you like to do for your cardio session?

[kubes]

I keep my heart rate at below 130 bpm and walk

[HebenSchwere]

Hamstrings/calves

Stiff legged deads

Seated leg curls w/ focus on pinching at the top and the neg

Seated calf raises

Leg press calf raises

[HebenSchwere]

PWO whey shake

[HebenSchwere]

PWO meal, 160g steak, 200g sweet potato

[kubes]

6 oz grilled chicken breast 250 grams sweet potato

[kubes]

Quest bar

[kubes]

6 oz grilled sirloin with 233 grams baked sliced potato with olive oil and garlic lovers garlic

[kubes]

Oh yeah and i dipped the potatoes in Ketchup!

[HebenSchwere]

Oh yeah and i dipped the potatoes in Ketchup!

Whoa!!! Lol!

[kubes]

Whoa!!! Lol!

It was so good!

[HebenSchwere]

Isn't it amazing how something as simple as ketchup can be so good?

[kubes]

Isn't it amazing how something as simple as ketchup can be so good?

Oh yeah and the cheat every once in a while sparks growth. That was my cheat for the week

[kubes]

Quest bar

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

[HebenSchwere]

Shake: 1 cup egg whites, 1 scoop whey, 1/2 cup oats

[kubes]

Pre workout mr Hyde post training quest bar

Wide grip lat pull downs 2 warm up sets 2 working sets. 5 forced reps after fail

Hammer strength seated rows same as above no warm up

Close grip pulls

Bent over rows

Lower back extensions

Worked in calf raises between sets

30 minutes low intensity cardio and done

[Runfromsafety]

I'm getting in on this!!! Hell yeah! I may take some notes from some brothers workouts to switch things up and improve my workouts. Looks like here's a lot of top notch workouts on here! This will be good for me because if I feel like half assing it towards the end of my workout, I won't because I won't want to post a bs workout! This is a good motivator when I need it!! Thanks Kubes, good stuff!!

[kubes]

I'm getting in on this!!! Hell yeah! I may take some notes from some brothers workouts to switch things up and improve my workouts. Looks like here's a lot of top notch workouts on here! This will be good for me because if I feel like half assing it towards the end of my workout, I won't because I won't want to post a bs workout! This is a good motivator when I need it!! Thanks Kubes, good stuff!!

Welcome to the thread brother! Post up those training session, food or just about anything you want to talk about in here

[HebenSchwere]

Pre workout mr Hyde post training quest bar

Wide grip lat pull downs 2 warm up sets 2 working sets. 5 forced reps after fail

Hammer strength seated rows same as above no warm up

Close grip pulls

Bent over rows

Lower back extensions

Worked in calf raises between sets

30 minutes low intensity cardio and done

Great session brother! I love hammer strength back equipment.


Welcome to the thread brother! Post up those training session, food or just about anything you want to talk about in here

I second this sentiment.

[kubes]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[kubes]

5.75 oz grilled chicken breast 250 grams sweet potato

[Runfromsafety]

CORE

300 Crunches
300 Crossovers
400 Leg Raises
4 Minute Plank (1 min reg, 1 min left, 1 min right, 1 min reg)

CHEST

6 Sets Flat Bench
6 Sets Incline
6 Sets Decline
5 Sets Flys (cables)
3 Sets Decline (Dumbbells)

CARDIO

20 min run @6.5 mph
20 min bike HIIT

My energy/strength is off because my cycle is fucked up right now but knowing I will post my workout here helped me push through and get a good one in!! Thanks everyone and thanks for the welcome DWBO! This forum is helping me in all aspects of my life! I LOVE IT!!

[kubes]

CORE

300 Crunches
300 Crossovers
400 Leg Raises
4 Minute Plank (1 min reg, 1 min left, 1 min right, 1 min reg)

CHEST

6 Sets Flat Bench
6 Sets Incline
6 Sets Decline
5 Sets Flys (cables)
3 Sets Decline (Dumbbells)

CARDIO

20 min run @6.5 mph
20 min bike HIIT

My energy/strength is off because my cycle is fucked up right now but knowing I will post my workout here helped me push through and get a good one in!! Thanks everyone and thanks for the welcome DWBO! This forum is helping me in all aspects of my life! I LOVE IT!!

Nice training man. What's your training experience? Wondering if you have ever looked at hit training? High intensity training and training beyond failure

[milleniumgirl]

I have had bad back pain the last couple of days but I did Angie during my lunch break and I played an hour of tennis later this afternoon.

[kubes]

I have had bad back pain the last couple of days but I did Angie during my lunch break and I played an hour of tennis later this afternoon.

Sorry to hear about the back. Take it easy I know how frustrating back pain can be. Be careful

[kubes]

5.75 oz grilled chicken breast and greens

[kubes]

Rtd choc muscle milk

[kubes]

5.75 oz grilled chicken breast and greens

[eforce]

I have had bad back pain the last couple of days but I did Angie during my lunch break and I played an hour of tennis later this afternoon.

be careful. injuries have a way of creeping up on us and never leaving haha

[eforce]

93% lean ground turkey (in a meat loaf style). 1 cup raspberries, 1 apple, spinach salad with ff italian

[eforce]

I think it's time for some cookies n cream :)

kubes- it's legal if i can still see my abs right?

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

[kubes]

I think it's time for some cookies n cream :)

kubes- it's legal if i can still see my abs right?

Ugh... If you can do it great ;) no ice cream fire though

[kubes]

Pre workout mr Hyde post training quest bar

Hack squats 2 warm 2 working sets 5 forced reps taking the neg on each forced rep as slow as possible

Leg press same as above no warm up

Leg extensions

Leg curls

Lunges

30 minutes lie intensity cardio and done

[kubes]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[Runfromsafety]

Day off for me but taking notes from other workouts posted here to push my workouts further and harder so thank you to everyone for posting here!!!!

[kubes]

5.75 oz grilled chicken breast 250 grams sweet potato

[milleniumgirl]

I did a bit of chest today :p

[HebenSchwere]

Arms:

Had to alter significantly due to some "golfers elbow" I'm dealing with.

Bi's

For all intents and purposes, had to skip due to elbow pain.

Tri's

Seated French presses

Narrow grip bench

Behind head DB presses

PWO meal:

160g steak, 200g sweet potato

[kubes]

5.75 oz grilled chicken breast and greens

[kubes]

Rtd choc muscle milk

[kubes]

5.75 oz grilled chicken breast and greens

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

[kubes]

Pre workout mr Hyde post training quest bar

Hammer strength flat press 2 warm up 2 working sets to pos fail and then forced 5 reps taking the neg as slow as possible

Db flies same as above no warm up

Peck deck holding the center of the contraction 5-10 seconds each rep and taking the neg as slow as possible

Cable crossovers same as above

30 minutes cardio and done

[kubes]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[kubes]

5.75 oz grilled chicken breast 250 grams sweet potato

[milleniumgirl]

I did shoulders.

[kubes]

5.75 oz grilled chicken breast and greens

[kubes]

Rtd choc muscle milk

[kubes]

5.75 oz grilled chicken breast and greens

[murph]

10 min cardio
hack Squats 6x 12
Seated Leg Press 5 x15
Leg Curl 4 x 12
Lex Ext 5 x 12

Just joined a new gym here in Kuwait for my weekend work out when I am off base and didn't even realize how many stair there were until after my leg day
Just joined a new gym

[kubes]

Nice leg session Murph. I'm sure those stairs were rough after?

[kubes]

Quest bar

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

[kubes]

Pre workout mr Hyde post training quest bar

Behind the neck db tri press ups

Incline db curls

Hammer strength tri push downs

Reverse curls

Cable tri push downs

Hammer db curls

Tri kick backs

Preacher curls

30 minutes low intensity cardio and done. Happy Friday everyone!'

[kubes]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[kubes]

5.75 oz grilled chicken breast 250 grams sweet potato

[milleniumgirl]

I did sets of Cindy today.

[kubes]

5.75 oz grilled chicken breast and greens

[kubes]

Rtd muscle milk

[kubes]

5.75 oz grilled chicken breast and greens

[kubes]

Quest bar

[mastermolnar]

Train back for 2.5 hours today
20 min cardio
Pull downs 4x10-15
Tbar 3x8-10
close grip pulldowns (fst7) 7x15
Reverse flies 3x15
Db rows 5x5-10
Incline db curls 3x12
stiff arm pulldowns 4x10-12
Preacher bb curl 3x10
Preacher db curl 3x10 superset with hammer curls
Seated cable rows 3x15-20 w/ back extension

I was basically dead after this. Rode bike for another 15 minute with sprint intervals.

[kubes]

Train back for 2.5 hours today
20 min cardio
Pull downs 4x10-15
Tbar 3x8-10
close grip pulldowns (fst7) 7x15
Reverse flies 3x15
Db rows 5x5-10
Incline db curls 3x12
stiff arm pulldowns 4x10-12
Preacher bb curl 3x10
Preacher db curl 3x10 superset with hammer curls
Seated cable rows 3x15-20 w/ back extension

I was basically dead after this. Rode bike for another 15 minute with sprint intervals.

Great session brother!!
8 whites 2 yolk 1 Ezekiel muffin and oj

[kubes]

Redline extreme by vpx

[JB ROBO]

Redline extreme by vpx
Just that name makes my heart hurt... lol used to love those redlines.

[kubes]

Just that name makes my heart hurt... lol used to love those redlines.

There ok but not near as strong as my pre workout mr Hyde

5.75 oz grilled chicken breast 250 grams sweet potato

[kubes]

5.75 oz grilled chicken breast 250 grams sweet potato

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

Nachos

[kubes]

Quest bar

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

[kubes]

Pre Workout Mr Hyde

[kubes]

Hammer strength press 2 warm 2 working sets pause reps 5 forced negs

Incline press same as above no warm

Peck deck

Cable crossovers

Db flies

30 minutes lie intensity cardio and done

[kubes]

5.75 oz grilled chicken breast 300 grams sweet potato

[kubes]

6 oz grilled chicken breast 230 grams sweet potato

[kubes]

6.03 oz grilled chicken breast 230 grams sweet potato

[kubes]

Chicken Caesar salad with steamed broccoli and Avocado

[kubes]

Quest bar

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

[kubes]

Had to work early today so going in around noon to hit arms. Black coffee to get the morning started

[HebenSchwere]

One scoop casein protein, one cup liquid egg whites, half cup oats, blended.

[kubes]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[HebenSchwere]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

Noticed you've bumped your yolk intake a tad.

[kubes]

5.75 oz grilled chicken breast 250 grams sweet potato

[kubes]

Pre workout mr Hyde

[kubes]

Arms are trashed and cooling down on the treadmill

[kubes]

5.75 oz grilled chicken breast and greens

[kubes]

6.03 oz grilled chicken breast and greens

[kubes]

Quest bar

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

[kubes]

Pre workout mr Hyde post training quest bar

Wide grip lat pull downs heavy sets. 8 reps then 5 forced negs. 2 warm up 2 working sets

Seated rows no warm up same as above

Reverse grip hammer strength pull downs

Close grip rows

Bent over rows

Lower back extensions

30 minutes cardio cool down and done

[kubes]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[kubes]

5.75 oz grilled chicken breast 250 sweet potato

[milleniumgirl]

I did crossfit during my lunch break and played an hour of tennis at 5pm.

Breakfast was an egg white omelet with a slice of bread, lunch was boiled veggies with Parmesan cheese, dinner was Shakeology.

[kubes]

5.75 oz grilled chicken breast and greens

[kubes]

5.75 oz grilled chicken breast and greens

[kubes]

Quest bar

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

[kubes]

Pre workout mr Hyde post training quest bar

Hack squats 2 warm up 2 working sets to fail then 8 forced neg reps

Leg press no warm up working sets same first set inside stance second outside

Leg extensions

Leg curl

Lunges

35 minutes cool down cardio and done

[kubes]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[milleniumgirl]

I did a fight gone bad.

[kubes]

5.75 oz grilled chicken breast 250 grams sweet pitato

[kubes]

5.75 oz grilled chicken breast and greens

[kubes]

Rtd muscle milk

[kubes]

5.86 oz grilled chicken breast and greens

[kubes]

Quest bar

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

[kubes]

Hammer strength press 1 warm 2 working sets to fail and then 6 forced negs as slow as I could go

Incline press 2 working sets are as above no warm up

Db flies

Cable crossovers

30 minutes cool down cardio

[kubes]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[kubes]

5.75 oz grilled chicken breast 250 grams sweet potato

[kubes]

5.75 oz grilled chicken breast and greens

[kubes]

Rtd choc muscle milk

[kubes]

5.75 oz grilled chicken breast and greens

[kubes]

Quest bar

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

[kubes]

Pre workout Hyde post training quest bar

Incline bb skull crushers

Incline db arm curls

Hammer strength tri push downs

Preacher curls

Cable tri push downs

Hammer strength ISO curls

30 minutes cardio cool down and done

[kubes]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[kubes]

5.75 oz grilled chicken breast 250 grams sweet potato

[kubes]

5.75 oz grilled chicken breast and greens

[kubes]

Rtd muscle milk

[kubes]

5.75 oz grilled chicken breast and greens

[kubes]

Quest bar

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

[kubes]

Pre workout Mr Hyde post training 6.03 oz grilled chicken breast 250 grams sweet potato

Wide grip Hammer Strength Lat pull downs

Seated rows

Incline Reverse grip pulls

Bent over rows

Lower back extensions

30 minutes cardio cool down and done

[kubes]

5.75 oz grilled chicken breast 235 grams sweet potato

[kubes]

Nachos

[kubes]

Quest bar

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

[kubes]

Pre workout Mr Hyde

Hammer strength flat press 2 warm 2 working sets 8 forced negs after fail

Incline bench same as above no warm up

Incline db flies

Free motion cable crossovers

30 minutes cool down cardio and done

[kubes]

6 oz grilled chicken breast 235 grams sweet potato

[kubes]

5.86 oz grilled chicken breast 224 grams sweet potato

[kubes]

5.86 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.75 oz grilled chicken breast and greens

[kubes]

Quest bar

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

[kubes]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free strup

[kubes]

5.75 oz grilled chicken breast 250 grams sweet potato

[kubes]

5.75 oz grilled chicken breast and greens

[kubes]

Rtd muscle milk

[Mfire]

Today was one of the best sessions over had since the car accident! Awesome pumps, back and upper trap

[kubes]

5.75 oz grilled chicken breast and greens

[kubes]

Today was one of the best sessions over had since the car accident! Awesome pumps, back and upper trap

Nice to hear brother and nice to see you back around. Quest bar

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

[kubes]

Pre workout mr Hyde post training quest bar

Bb skull crushers

Incline db curls pause reps

Hammer strength standing tri push downs

Preacher curls

Cable push downs

Hammer strength ISO curls forced reps

Wrist curls

30 minutes cool down cardio and done

[kubes]

8 whites 2 yolk 2.5 slices Ezekiel bread and sugar free syrup

[kubes]

5.75 oz grilled chicken breast 250 grams sweet potato

[kubes]

5.75 oz grilled chicken breast and greens

[kubes]

Rtd muscle milk

[Mfire]

Another great session, chest. Barbell bench, dumbbell bench incline and flat, dumbbell flye incline and flat, pullovers, tricep cable push down and overhead. Feel like I'm back in good health and making gains

[kubes]

5.83 oz rotisserie chicken and greens

[kubes]

Quest bar

[kubes]

Another great session, chest. Barbell bench, dumbbell bench incline and flat, dumbbell flye incline and flat, pullovers, tricep cable push down and overhead. Feel like I'm back in good health and making gains

Just take it slow brother. I'm glad your feeling better

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj