Kubes-what are you training

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

[milleniumgirl]

You will like it was great for dinner!!
What are the exact ingredients Kubes? I guess that you cooked some broccoli first and when it was cold you added some cucumber and an avocado. Anything else? Some seasoning?

[kubes]

What are the exact ingredients Kubes? I guess that you cooked some broccoli first and when it was cold you added some cucumber and an avocado. Anything else? Some seasoning?

I season the steak with garlic lovers garlic and the broc as well. On the salad I use one cap of Italian dressing

[kubes]

Chicken and sweet potato 2 times earlier chicken and greens for dinner and just had an mp combat bar

[twisted]

Happy monday brother :)

[JohnDoe]

Happy Monday to ya Kubes! Hope you have a great and productive day buddy [emoji4]

[kubes]

8 whites 2 yolk 2.5 slices Ezekiel bread

[kubes]

8 whites 2 yolk 1 cup oatmeal

[milleniumgirl]

Good morning Kubes.

I did cross fit today.

Breakfast was an apple, a kiwi fruit, a couple of crackers and some cheese, lunch was another apple and cream cheese on Turkish bread.

[kubes]

5.75 oz grilled chicken breast 1 cup rice

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.86 oz grilled sirloin and greens

[kubes]

Leg night

Hack squats

Leg press

Leg extensions

Leg curls

Lunges

Calf raises

45 minutes cardio and done

Down 8 lbs!!

[JohnDoe]

Leg night

Hack squats

Leg press

Leg extensions

Leg curls

Lunges

Calf raises

45 minutes cardio and done

Down 8 lbs!!

Wow you really did kill legs tonight !!

I wish I was down 8 lbs...working on that [emoji53]

[kubes]

I am having a hard time walking.... Tomorrow is gonna be rough no pain no gain

[benlash74]

Ouch! Brutal leg routine. Love the dedication. Hope you have a great day. Avoid stairs. Lol

[JohnDoe]

Have fun limping around today Kubes! You'll have even more fun trying to sit on the toilet LOL. [emoji23]

Enjoy the day buddy!

[kubes]

Have fun limping around today Kubes! You'll have even more fun trying to sit on the toilet LOL. [emoji23]

Enjoy the day buddy!

Lol was rough just making breakfast

8 whites 2 yolk 1 Ezekiel muffin and oj

[fitraver]

8 whites 2 yolk 1 Ezekiel muffin

Cinnamon raisin? My fave!

[kubes]

8 whites 2 yolk 1 cup oatmeal

[kubes]

5.75 oz grilled chicken breast 1 cup rice

[milleniumgirl]

Walking funny today Kubes? :U2D5Ax0KpyjYZ7c89.j

I played tennis today.

Breakfast was a tomato, an apple and a toast with goat cheese, lunch was an apple and the rest of the goat cheese, dinner was a double scooped Shakeology and a Greek yoghurt.

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[fitraver]

Just had 1/2 cup oats, 1/2 cup milk, 2 tbsp pb and some chicken. Bout to add a little Greek yogurt with sliced apple pre leg day!

[kubes]

6.03 oz grilled sirloin and greens

[kubes]

Mp combat bar

[twisted]

Morning kubes ....happy hump day :)

[JohnDoe]

Mornin Kubes!

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

[kubes]

8 whites 2 yolk 1 cup oatmeal

[milleniumgirl]

Good morning Kubes.

I did crossfit today.

Breakfast was Philadelphia cream cheese on Turkish bread and an apple, lunch was broccoli and goat cheese.

[kubes]

Good morning Kubes.

I did crossfit today.

Breakfast was Philadelphia cream cheese on Turkish bread and an apple, lunch was broccoli and goat cheese.

Nice work MG!!!

[kubes]

5.75 oz grilled chicken breast 1 cup rice

[kubes]

5.75 oz grilled chicken breast 200 sweet potato

[kubes]

5.75 oz grilled chicken breast and greens

[kubes]

Wide grip pull downs

Seated rows

Close grip pulls

Bent over rows

Lower back extensions

45 minutes cardio and done

[twisted]

Wide grip pull downs

Seated rows

Close grip pulls

Bent over rows

Lower back extensions

45 minutes cardio and done

Nice session brorher ...goodmorning almost friday ;)

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

[kubes]

8 whites 2 yolk 1 cup oatmeal

[milleniumgirl]

Good morning Kubes.

I did cardio and legs today.

Nreakfast was an apple, Philadelphia cream cheese on a slice of bread and a Greek yogurt with chia seeds, lunch was 75cl of homemade soup (1 parsnip, 2 carrots, 1 small potato, garlic) and one slice of bread with a small slice goat cheese.

[kubes]

5.75 oz grilled chicken breast 1 cup rice

[kubes]

Good morning Kubes.

I did cardio and legs today.

Nreakfast was an apple, Philadelphia cream cheese on a slice of bread and a Greek yogurt with chia seeds, lunch was 75cl of homemade soup (1 parsnip, 2 carrots, 1 small potato, garlic) and one slice of bread with a small slice goat cheese.

Good job MG!

[benlash74]

Goodmorning kubes. Going to hit some cardio and chest n tris today. Went back to morning workouts.

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.75 oz grilled chicken breast and greens

[kubes]

Incline hammer strength press

Incline db press

Incline db flies

Cable crossovers

Pec deck

45 minutes cardio and done

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

[milleniumgirl]

Good morning Kubes.

I did cardio again today.

Breakfast was spinach and goat cheese and an Activia yoghurt with chia seeds, lunch was a turnip and half a sweet potato and an Activia yoghurt with chia seeds.

[kubes]

8 whites 2 yolk 1 cup oatmeal

[kubes]

5.75 oz grilled chicken breast 1 cup rice

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[benlash74]

Afternoon kubes. Have a great weekend!

[kubes]

Afternoon kubes. Have a great weekend!

You to brother... It's date night with the wife. Hitting dinner and a movie :)

[kubes]

Cheeseburger and fries

[BobWayne]

Cheeseburger and fries

About time ;)

[kubes]

About time ;)

Haha I have a cheat every once in a while!

[benlash74]

You to brother... It's date night with the wife. Hitting dinner and a movie :)

Nice. Hope you have a great time. What movie you guys watching? Lots of good ones out to see.

[kubes]

Nice. Hope you have a great time. What movie you guys watching? Lots of good ones out to see.

We saw arrival. It was different then. Was expecting but good

[benlash74]

That is the one I have been wanting to see. Looked pretty good.

[kubes]

We enjoyed it... It's worth watching


Sent from my iPhone using Tapatalk

[JohnDoe]

I can't sleep [emoji21]. So... hi Kubes

[JohnDoe]

Cheeseburger and fries
[emoji1376][emoji1376][emoji1376]

[twisted]

Morning kubes .....enjoy the weekend ;)

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj


Sent from my iPhone using Tapatalk

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato


Sent from my iPhone using Tapatalk Pro

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

Chicken Cesar salad

[benlash74]

I'm stuck at work. Missing the fights! I got them recording though. That card looks exciting.

[JohnDoe]

Good morning Kubes

[twisted]

Morning kubes .....its football day ;)

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj


Sent from my iPhone using Tapatalk Pro

[kubes]

Pre workout shatter and tne

Skull crushers

Db preacher curls

Cable tri push downs

Hammer curls

Hammer strength preacher curls plate loaded

Hammer strength tri extensions

45 minutes cardio and done

[kubes]

5.83 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.75 oz grilled chicken greens and 1 serving cashews

[kubes]

5.83 oz grilled sirloin and 200 grams potato

[benlash74]

Damn kubes. Those fights were insane! I didn't watch the prelims yet but heard they were good also. Have a great Sunday night brother.

[twisted]

Morning brother ....ofcourse it monday and Im running late hahaha

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj


Sent from my iPhone using Tapatalk Pro

[milleniumgirl]

Good morning Kubes.

I did cardio today.

Breakfast was ricotta cheese and an apple, lunch was spinach, goat cheese and an Activia yoghurt with chia seeds.

[kubes]

8 whites 2 yolk 1 cup oatmeal

[kubes]

5.75 oz grilled chicken breast 1 cup rice

[JohnDoe]

Mornin buddy! Cashews...love em. Good fats but 1 serving has more calories than what it's worth eating (for me anyways while on 1700-1800 calories ED)

Have a blessed day buddy

[kubes]

Mornin buddy! Cashews...love em. Good fats but 1 serving has more calories than what it's worth eating (for me anyways while on 1700-1800 calories ED)

Have a blessed day buddy

Ugh your hungry..., 5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.75 oz grilled sirloin and greens

[kubes]

Damn kubes. Those fights were insane! I didn't watch the prelims yet but heard they were good also. Have a great Sunday night brother.

Grey night of fight brother


Sent from my iPhone using Tapatalk Pro

[kubes]

Mp combat bar


Sent from my iPhone using Tapatalk Pro

[twisted]

Morning kubes ......;)

[benlash74]

Goodmorning kubes.

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj


Sent from my iPhone using Tapatalk Pro

[kubes]

8 whites 2 yolk 1 cup
Oatmeal

[kubes]

5.75 oz grilled chicken breast 1 cup rice

[JohnDoe]

Afternoon Kubester!! [emoji6]

[milleniumgirl]

Good morning Kubes.

I did cardio and played tennis today.

Breakfast was an apple and ricotta cheese, lunch was half a sweet potato, a handful of spinach and half an apple with some walnuts and grated goat cheese, snack was an Activia yoghurt with chia seeds.

[kubes]

Nice work guys!!

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.5 oz grilled sirloin and greens

[BobWayne]

Nacho's Bro Nacho's !!

[kubes]

Leg press

Squats

Leg extensions

Leg curls

Lunges

Wall sits

Calf raises

45 minutes cardio and done

[kubes]

Good morning everyone

8 whites 2 yolk 1 Ezekiel muffin and oj


Sent from my iPhone using Tapatalk Pro

[kubes]

8 whites 2 yolk 1 cup oatmeal and a vpx redline

[jtip1810]

Good morning Kubes!


Sent from my iPhone using Tapatalk

[milleniumgirl]

Leg press

Squats

Leg extensions

Leg curls

Lunges

Wall sits

Calf raises

45 minutes cardio and done

There's no way I could do 45 min cardio after a leg workout. Good job Kubes!

I did fasted cardio and legs today.

Breakfast was cream cheese on toast, an apple and walnuts, lunch was another apple, walnuts and goat cheese.

[JohnDoe]

Morning Kubes!! [emoji41]

[kubes]

5.76 oz grilled chicken breast 1 cup rice

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.5 oz rotisserie chicken breast and greens

[kubes]

Mp combat bar


Sent from my iPhone using Tapatalk Pro

[JohnDoe]

Good day Kubes...I say good day sir!!

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj


Sent from my iPhone using Tapatalk Pro

[kubes]

8 whites 2 yolk 1 cup oatmeal

[milleniumgirl]

Good morning Kubes.

I did fasted cardio and worked the upper body today.

Breakfast was an apple, some walnuts and goat cheese on toast, lunch was a tomato and goat cheese on crackers.

[jtip1810]

Morning Kubes

[kubes]

5.75 oz grilled chicken breast 1 cup rice

[kubes]

5.85 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.61 oz grilled chicken breast and greens

[kubes]

Hammer strength press

Wide grip hammer strength press

Cable crossovers

Pec deck

45 minutes cardio and done


Sent from my iPhone using Tapatalk Pro

[benlash74]

Hammer strength press

Wide grip hammer strength press

Cable crossovers

Pec deck

45 minutes cardio and done


Sent from my iPhone using Tapatalk Pro

Goodmorning kubes. Absolute favorite chest exercise is hammer strength presses. Cables got to be the second. Hardly get any kind of pump with straight bar presses anymore.

[twisted]

Top of the morning kubes ....tgif ;)

[JohnDoe]

Mornin buddy!

[jtip1810]

Morning Kubes

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj


Sent from my iPhone using Tapatalk Pro

[kubes]

8 whites 2 yolk 1 cup oatmeal

[kubes]

5.75 z grilled chicken breast 1 cup rice

[milleniumgirl]

TGIF Kubes :)

I did crossfit earlier.

Breakfast was turnip and leek soup with a toast and goat cheese, lunch was the same, dinner was a double scooped Shakeology.

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

Tri tip salad with steamed broc cucumbers and avocado

[kubes]

Mp combat bar


Sent from my iPhone using Tapatalk Pro

[JohnDoe]

Good morning Kubes! Hope you have a fantastic and productive weekend. [emoji1303]

[jtip1810]

Morning Kubes, enjoy the weekend brother!

[kubes]

8 Whites 2 yolk 1 Ezekiel muffin and oj

[milleniumgirl]

Happy week-end Kubes

I did fasted cardio earlier.

Breakfast was an apple, cream cheese on toast and an Activia yoghurt with chia seeds, lunch was fresh goat cheese on one slice of bread and puréed turnip and an Activia yoghurt.

[kubes]

Squeezing in Some extra today as its going to be a busy week at work. Trained back and arms today. 45 minutes cardio too

[kubes]

MP Combat bar post training

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

Sweet potato and chicken breast again

[kubes]

5.61 oz grilled chicken breast and greens

[twisted]

Morning kubes ....sunday gains on the agenda ?

[kubes]

8 whites 2 yolk 1 Ezekiel muffin oj and a redline

[milleniumgirl]

Good morning Kubes.

I did fasted cardio again.

Breakfast was 50cl homemade soup (parsnip, red pepper, leek, a small potato, garlic), half a bagel and cream cheese, lunch was Turkish nread and walnuts.

[jtip1810]

Morning Kubes

[kubes]

5.75 oz grilled chicken breast 1 cup rice

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[purpledawg1911]

Every Sunday in my gym at 12pm we train Legs. Today was heavy hamstrings.*warm up set, high reps... LEG PRESS 3 plates per side 100 reps, legs high and wide, knees almost to chest. the Lying leg curl 50 reps at 80 lbs. Standing legcurls focusing on the bicep femoris 25 per leg, squeezing at the top, hold for 2 counts. the floor press on smith machine, feet positioned wide, full range of motion 50 reps, 3 plates per side, 45lbs plates. First set warm up, next 3 worksets heavy load @ 10 to 12 reps per set, only looking for the squeeze and pause. Finishing with some stiffs deads 50reps11040 with11041
light weight..all about the stretch




For breakfast this morning I had 3 cups of jasmine rice and 8oz of chicken, that what I like to eat, no dieting, its easy to eat, that was 630 this morning.

[kubes]

Mp combat bar

[kubes]

Tri tip and Taters

[JohnDoe]

Good morning Kubes! Hope you have a good Monday and an even better rest of the week :)

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj


Sent from my iPhone using Tapatalk Pro

[jtip1810]

Morning Kubes

[kubes]

8 whites 2 yolk 1 cup oatmeal

[milleniumgirl]

Good morning Kubes.

I did chest and bis earlier.

Breakfast was home made soup, a slice of bread and goat cheese, lunch was a walnut and raisins brown bread sandwich with Brie, supper was a double scooped Shakeology and a low fat yoghurt.

[kubes]

5.85 oz grilled chicken breast 1 cup rice

[kubes]

Every Sunday in my gym at 12pm we train Legs. Today was heavy hamstrings.*warm up set, high reps... LEG PRESS 3 plates per side 100 reps, legs high and wide, knees almost to chest. the Lying leg curl 50 reps at 80 lbs. Standing legcurls focusing on the bicep femoris 25 per leg, squeezing at the top, hold for 2 counts. the floor press on smith machine, feet positioned wide, full range of motion 50 reps, 3 plates per side, 45lbs plates. First set warm up, next 3 worksets heavy load @ 10 to 12 reps per set, only looking for the squeeze and pause. Finishing with some stiffs deads 50reps11040 with11041
light weight..all about the stretch




For breakfast this morning I had 3 cups of jasmine rice and 8oz of chicken, that what I like to eat, no dieting, its easy to eat, that was 630 this morning.

Nice work man... Wheels look great keep up the intensity

[kubes]

Mp combat bar

[kubes]

5.78 oz sirloin and greens

[benlash74]

Goodmorning kubes. Almost time for thanksgiving. You take a day out to cheat or stay focused? I gotta stuff myself man. Stuff just smells too dang tasty. Lol

[kubes]

Been a busy holiday week. Hit legs last night. 8 whites 2 yolk 1 Ezekiel muffin and a redline


Sent from my iPhone using Tapatalk Pro

[kubes]

Goodmorning kubes. Almost time for thanksgiving. You take a day out to cheat or stay focused? I gotta stuff myself man. Stuff just smells too dang tasty. Lol

No I save up my cheats and I work all holidays so I stick to my normal meal
Plan


Sent from my iPhone using Tapatalk Pro

[twisted]

Morning brother :)

[jtip1810]

Morning Kubes, I commend you on not cheating on Thanksgiving brother...I've saved my cheat meal for that day lol.

[kubes]

8 whites 2 yolk 1 cup oatmeal

[milleniumgirl]

Good morning Kubes.

I did some yard work and I play tennis tonight.

Breakfast was an apple and cottage cheese, lunch was the same, snack was a protein cookie and peanut butter.

[Mfire]

My man, your a rock bro

[kubes]

My man, your a rock bro

I try I'm going to be out of the gym till Friday because of the holiday being so busy and the gym hours. I'll have to get out and at least take the dog for some Walks to get I. Some extra cardio

[kubes]

5.75 oz grilled chicken breast 1 cup rice

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

5 oz grilled sirloin and greens

[JohnDoe]

Mornin buddy [emoji51]

[kubes]

8 whites 2 yolk 1 Ezekiel muffin oj and redline


Sent from my iPhone using Tapatalk Pro

[jtip1810]

Morning Kubes

[kubes]

8 whites 2 yolk 1 cup oatmeal

[milleniumgirl]

Good morning Kubes

I did fasted cardio and shoulders and tris today.

Breakfasr was an apple, a few crackers with goat cheese, lunch was Turkish bread with an apple and Philadelphia cream cheese.

[kubes]

5.75 oz grilled chicken breast1 cup rice

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.75 oz grilled chicken breast and greens

[twisted]

Goodmorning and Happy Thanksgiving brother ....enjoy the fam time ;)

[JohnDoe]

Happy Thanksgiving Kubes! [emoji847]

[kubes]

Happy thanksgiving everyone!!!

8 whites 2 yolk 1 Ezekiel muffin oj and a redline


Sent from my iPhone using Tapatalk Pro

[Bullrush]

Happy Thanksgiving bro.

[jtip1810]

Happy Thanksgiving Kubes...eat up!!!

[kubes]

8 whites 2 yolk 1 cup oatmeal

[milleniumgirl]

Happy Thanksgiving Kubes. I bet you're gonna eat clean today too (you always do).

I did fasted cardio today.

Breakfast was 1 liter homemade soup (parsnip, red onions, half a potato, garlic). Lunch was goat cheese on toast and an apple.

[kubes]

5.76 oz grilled chicken breast 1 cup rice

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

Chicken Cesar salad

[Mfire]

Your a rock Kubes

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

Just finished training chest

[milleniumgirl]

Good morning Kubes. Do you lift every day?

I did crossfit earlier.

Breakfast was a salad with raisins and walnuts, lunch was veggie spread (70% veggies and olivel) on crackers and a protein cookie, supper was a double scooped Shakeology and a Greek yoghurt.

[kubes]

Good morning Kubes. Do you lift every day?

I did crossfit earlier.

Breakfast was a salad with raisins and walnuts, lunch was veggie spread (70% veggies and olivel) on crackers and a protein cookie, supper was a double scooped Shakeology and a Greek yoghurt.


No i take 2 days off each week

5.75 oz grilled chicken breast and greens

[kubes]

Chicken and sweet taters again

[kubes]

Grilled tri tip salad with cucumber avocado and steamed broccoli

[kubes]

Mp combat bar

[twisted]

Morning kubes ....happy saturday enjoy the weekend :)

[kubes]

8 whites 2 yolk 1 Ezekiel muffin oj and tne pre workout

[JohnDoe]

Mornin buddy [emoji41]. Hope your weekend is productive and full of gains!

[kubes]

Wide grip pull downs

Seated rows

Incline revers grip pulls

Bent over rows

Palms facing free motion cable pulls

45 minutes cardio and done

[JohnDoe]

Wide grip pull downs

Seated rows

Incline revers grip pulls

Bent over rows

Palms facing free motion cable pulls

45 minutes cardio and done
Looks like you should be walking with a cane tomorrow to help that back LMaO

Jk...good session though

[jtip1810]

Morning Kubes

[kubes]

5.4 oz grilled chicken breast 200 grams sweet potato

[kubes]

Grilled chicken and sweet potato

[kubes]

Chicken Cesar salad

[twisted]

Happy sunday brother :) ......

[kubes]

8 Whites 2 yolk 1 Ezekiel Muffin and Oj

[kubes]

Pre workout shatter

Standing hammer strength tri push downs

Db curls

Cable tri extensions
Incline db curls

Hammer strength Iso curls

Tri extensions

Preache curls

Reverse grip tri cable pull downs

Wrist curls

45 minutes cardio and done

[jtip1810]

Pre workout shatter

Standing hammer strength tri push downs

Db curls

Cable tri extensions
Incline db curls

Hammer strength Iso curls

Tri extensions

Preache curls

Reverse grip tri cable pull downs

Wrist curls

45 minutes cardio and done

Nice grind brother...I think we have very similar routines!!!

[kubes]

Arms are still on fire!!

[kubes]

5.73 oz grilled chicken breast 200 grams sweet potato

[kubes]

8 whites 2 yolk 2.5 slices Ezekiel bread toasted

[kubes]

Mp Combat bar

[kubes]

5.75 oz grilled sirloin with baked taters

[JohnDoe]

Mornin buddy!

[jtip1810]

Morning Kubes...new week and new goals to reach!

[kubes]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and pre workout shatter

[milleniumgirl]

Good morning Kubes.

I did fasted cardio today.

Breakfast was Philadelphia cream cheese on crackers and an apple, lunch was spinach, sweet potato and goat cheese, supper was kefir with 2 scoops protein powder.

[benlash74]

Goodmorning kubes. Bout time for Christmas! I am not ready yet. At all. 2017 here we come!

[kubes]

Goodmorning kubes. Bout time for Christmas! I am not ready yet. At all. 2017 here we come!

Me either!!!

Trained legs this morning and they are trashed!!

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.5 oz grilled chicken breast 225 grams sweet potato

[kubes]

5.75 oz grilled sirloin and greens

[kubes]

Mp combat bar

[kubes]

8 whites 2 yolk 1 Ezekiel muffin oj and a redline


Sent from my iPhone using Tapatalk Pro

[twisted]

Morning brother ...:stewiesteroidssmall

[jtip1810]

Morning Kubes

[kubes]

8 whites 2 yolk 1 cup oatmeal

[milleniumgirl]

Good morning Kubes.

I did an upper body workout earlier.

Breakfast was an orange, an apple and a protein cookie, lunch was sprouted leeks and goat cheese on crackers.

[kubes]

5.75 oz grilled chicken breast 1 cup rice

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.75 oz grilled sirloin and greens

[twisted]

Morning ....happ hump day kubes ;)

[JohnDoe]

Good morning Kubes

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj


Sent from my iPhone using Tapatalk Pro

[jtip1810]

Morning Kubes

[kubes]

8 whites 2 yolk 1 cup oatmeal

[milleniumgirl]

Good morning Kubes

I did cross fit earlier.

Breakfast was an orange M apple, walnuts, raisins in an Activia yoghurt. Lunch was spinach and goat cheese.

[kubes]

5.75 oz grilled chicken breast 1 cup rice

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.75 oz grilled sirloin and greens

[BobWayne]

Saturday or Sunday Nachos?

Football is on ;)

[kubes]

Hammer strength flat press

incline db press

db flies

pec deck

cable crossovers

45 minutes cardio and done

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj


Sent from my iPhone using Tapatalk Pro

[fitraver]

Morning Kubes! Rest day today for me, have a good one!

[jtip1810]

Hammer strength flat press

incline db press

db flies

pec deck

cable crossovers

45 minutes cardio and done

Morning Kubes and nice grind!

[kubes]

8 whites 2 yolk 1 oatmeal

[kubes]

5.75 oz grilled chicken breast 1 cup rice

[milleniumgirl]

Good morning Kubes.

I did fasted cardio this morning.

Breakfast was a protein cookie, cottage cheese and an apple, lunch was the same, supper was a double scooped Shakeology and an Activia yoghurt.

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

Night off from training

5.75 oz grilled chicken breast and greens

[JohnDoe]

Good evening sir. Enjoy the night off and rest up! :)

[kubes]

Good evening sir. Enjoy the night off and rest up! :)

Thanks brother the kid has tomorrow off so we are gonna hit it hard in the morning

[kubes]

Mp combat bar

[jtip1810]

Morning Kubes

[fitraver]

Morning kubes!!