Kubes-what are you training

[kubes]

My oldest just turned 11 yrs old yesterday...he and I will be in gym together one of these days soon here...should be good for bonding time too

Congrats brother training with your son will be amazing mine is 22 so I push him pretty hard and he pushes me too!!

8 whites 2 yolk 1 Ezekiel muffin oj and Preworkout shatter

[fitraver]

Morning bro.

[kubes]

Muscle milk post training

[kubes]

8 whites 2 yolk 3 slices Ezekiel bread toasted

[kubes]

5.86 oz grilled chicken breast 200 grams sweet potato

[kubes]

Mp combat bar

[fitraver]

Morning bro

[JohnDoe]

Whatttuuuup kubester!!!

[kubes]

8 whites 2 yolk 1 Ezekiel muffin oj and pre workout shatter

[kubes]

Mp Combat bar post training

[kubes]

Hammer strength Press 6x12 3 forced reps each set

Incline Bench same

DB flies same

Cable crossovers

Pec deck

Seated press

Side lateral raises

Shrugs

Reverse pec deck

Front lateral raises

40 minutes cardio and done

[kubes]

6 oz grilled sirloin mashed taters and green beans

[Boombalaty]

Good afternoon Kubes! Hope you had a great weekend brother!

[kubes]

5.76 oz grilled chicken breast and greens. Already dropping BF and getting more vascular by the day

[kubes]

Peanut butter MP Combat bar

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

[fitraver]

Morningggggggg

[kubes]

8 whites 2 yolk 1 cup oatmeal

[kubes]

5.76 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.75 oz grilled chicken breast and greens

[kubes]

Mp combat bar no workout tonight it's a rest day

[JohnDoe]

How long have you been on new cycle Kubes? I see you said you're dropping body fat and more vascular by the day :)

Sending you a PM as well...

[kubes]

How long have you been on new cycle Kubes? I see you said you're dropping body fat and more vascular by the day :)

Sending you a PM as well...

2 weeks :)

8 whites 2 yolk 1 Ezekiel muffin and oj

Got your pm and responded

[fitraver]

Morning bro

[Boombalaty]

Morning Kubes!

[kubes]

8 whites 2 yolk 1 cup oatmeal

[milleniumgirl]

Good morning Kubes.

I did lots of cardio and worked the upper body today.

Breakfast was Weetabix protein and Greek yogurt, lunch was goat cheese and an apple, snack was crackers with peanut butter.

[kubes]

Nice work MG !!

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled chicken breast and greens

[kubes]

No combat bar post training

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

Leg press with pause reps

Leg extensions

Leg curls

Lunges

Wall sits

Hack squats

Calf raises

40 minutes cardio and done

[fitraver]

Morning bro

[milleniumgirl]

Good morning Kubes. Are your legs sore today?

Today is cardio day for me.

Breakfast was Weetabix protein and Greek yogurt, lunch was rucola and fresh goat cheese, snack was a protein cookie.

[kubes]

8 whites 2 yolk 1 cup oatmeal

[kubes]

Good morning Kubes. Are your legs sore today?

Today is cardio day for me.

Breakfast was Weetabix protein and Greek yogurt, lunch was rucola and fresh goat cheese, snack was a protein cookie.

Oh yea I can definitely tell I trained them hard yesterday. Tomorrow will be worse ;)

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

6.07 oz grilled sirloin mashed potato and green beans

[kubes]

Mp combat bar

[kubes]

8 Whites 2 Yolk 1 Ezekiel Muffin and Oj

[kubes]

8 whites 2 yolk 1 cup oatmeal

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[milleniumgirl]

Oh yea I can definitely tell I trained them hard yesterday. Tomorrow will be worse ;)
I bet lol ... I'd love to see you walk today :p

I worked the upper body today.

Breakfast was a protein shake with Greek yogurt and a tbsp peanut butter, lunch was kohlrabi and goat cheese, dinner was a double scooped Shakeology.

[kubes]

I bet lol ... I'd love to see you walk today :p

I worked the upper body today.

Breakfast was a protein shake with Greek yogurt and a tbsp peanut butter, lunch was kohlrabi and goat cheese, dinner was a double scooped Shakeology.

Bahaha I fake it pretty good but I'm waddling a bit

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.5 oz grilled sirloin and greens

[kubes]

Just trashed shoulders tonight

[kubes]

Mp combat bar

[kubes]

Just finished watching generation iron 2. Not bad

[Torcha]

Just finished watching generation iron 2. Not bad

don't suppose you have link for that kubes?. been waiting to watch that.

[kubes]

don't suppose you have link for that kubes?. been waiting to watch that.

Unfortunately no a buddy of mine paid for it and made me a copy. I heard it leaked out on the net yesterday so i you use a news group it should be up there to grab.

8 Whites 2 Yolk 1 Ezekiel Muffin and Oj

[milleniumgirl]

Good morning Kubes.

I did fasted cardio today.

Breakfast was Weetabix Protein and Nespresso, lunch was an apple and a banana with a protein cookie

[kubes]

8 whites 2 yolk 1 cup oatmeal

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[Boombalaty]

Good morning Kubes! Have a good weekend bro.

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled sirloin and greens

[kubes]

Headed out with the kid to see the new alien movie

[kubes]

8 Whites 2 Yolk 1 Ezekiel Muffin and Oj Pre workout shatter

[kubes]

The new alien convenient was ok not bad worth watching

[kubes]

Skull Crusher 6x12

Preacher DB curls same

Hammer strength ISO curls

Tri Push downs

EZ Bar curls

Tri Extensions with Rope

Wide Grip Lat pull downs

Seated rows

Bent over rows

Lower back extensions

40 minutes cardio and done

[kubes]

8 whites 2 yolk 2.5 slices Ezekiel bread toasted

[kubes]

Sliced tri tip on Ezekiel

[kubes]

Mp combat bar

[kubes]

5.86 oz grilled sirloin and greens

[kubes]

Casein shake

[kubes]

8 whites 2 yolk 1 Ezekiel muffin oj and Preworkout shatter

[kubes]

5.43 oz grilled chicken breast 200 grams sweet potato

[kubes]

Sliced chicken breast on daves killer bread with mustard

[kubes]

6 oz grilled sirloin mashed potato and green beans

[JohnDoe]

Hope you have a great week kubester! Enjoy the Tren dreams :)

[kubes]

Thanks brother time to get ready for those dreams. Good day on the softball field for my daughter. They played 4 games today and won 3 of them. They won game one lost game two and then won the next two

[kubes]

8 whites 2 yolk 1 Ezekiel muffin oj and a redline.

[milleniumgirl]

Good morning Kubes

I did cardio only today.

Breakfast was Weetabix protein, lunch was cottage cheese and ruccola.

[kubes]

6 oz sliced chicken breast on daves killer bread with mustard

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

6.03 oz grilled sirloin and greens

[kubes]

Mp Combat bar

[kubes]

8 Whites 2 Yolk 1 Ezekiel Muffin and Oj

[kubes]

8 whites 2 yolk 1 cup oatmeal

[milleniumgirl]

Good morning Kubes.

I did fasted cardio and an upper body workout today.

Breakfast was Weetabix protein and Greek yoghurt, lunch was a salad, goat cheese and walnuts, snack was crackers with a tsp peanut butter.

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled sirloin and greens

[kubes]

Mp combat bar

[kubes]

Squats with pause reps

Leg press pause reps

Leg extensions

Leg curls

Wall sits

Lunges

Calf raises

40 minutes cardio and done

[kubes]

8 whites 2 yolk 1 Ezekiel muffin oj and a redline

[milleniumgirl]

Good day Kubes!

I did fasted cardio earlier.

Breakfast was Weetabix protein, Greek yogurt and Nespresso, lunch was Philadelphia cheese on crackers and an apple, snack was half a protein cookie.

[kubes]

Good day Kubes!

I did fasted cardio earlier.

Breakfast was Weetabix protein, Greek yogurt and Nespresso, lunch was Philadelphia cheese on crackers and an apple, snack was half a protein cookie.

Good morning MG! Haven't great day

[kubes]

8 whites 2 yolk 1 cup oatmeal

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.85 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled sirloin and greens

Hammer strength press flat

Incline press

Heavy db flies

Cable crossovers

Pec deck

40 minutes cardio and done

[Boombalaty]

Whaddup Kubes?!? Hope you are havin a good week bro.

[kubes]

The gains are coming man

[kubes]

8 whites 2 yolk 1 Ezekiel muffin oj and a redline

[kubes]

8 whites 2 yolk 1 cup oatmeal

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled chicken breast and greens

[kubes]

Mp combat bar

[kubes]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and a Redline

[kubes]

8 whites 2 yolk 1 cup oatmeal

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[milleniumgirl]

Good morning Kubes.

I did cardio today.

Breakfast was was kohlrabi and goat cheese, lunch was tuna and an apple, dinner was cottage cheese on toast.

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[Olympia Labs]

your a machine! competitor or just dedicated and love the lifestyle?
5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

your a machine! competitor or just dedicated and love the lifestyle?

Thanks brother I'm considering seeing doing a big show here soon

[kubes]

It's my cheat meal for the week! Bacon cheeseburger with fries

[Olympia Labs]

I love the sport. Nobody can do it for you, money cant buy it, only you can work for it!

[kubes]

I love the sport. Nobody can do it for you, money cant buy it, only you can work for it!

Agree... You have to have the passion and drive. It's not for the weak minded or those that cannot manage there nutrition

[kubes]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Preworkout Shatter

[kubes]

5.86 oz grilled chicken breast 200 grams sweet potato

[kubes]

Arms and back training this morning on the road now for my daughters tournament

[JohnDoe]

Arms and back training this morning on the road now for my daughters tournament

Be safe and have fun buddy!

[kubes]

Rotisserie chicken sandwich on whole wheat

[kubes]

Chicken spinach wrap

[kubes]

Rotisserie chicken and sweet potato

[kubes]

Grilled chicken breast sandwich on dkb

[kubes]

Eggs artisan toast and 3 sausage links. Headed home now and back to super clean eating

[kubes]

Pre workout 6 oz grilled chicken breast 200 grams sweet potato

[kubes]

Just killed chest and shoulders!!

[kubes]

5.75 oz grilled sirloin and baked tater tots

[kubes]

Mp combat bar

[milleniumgirl]

Good day Kubes.

I did fasted cardio and an upper body workout today.

Breakfast was Weetwbix protein and Greek yogurt, lunch was a salad with fresh goat cheese and walnuts.

[kubes]

8 whites 2 yolk 1 Ezekiel muffin oj and Preworkout shatter

Killed legs this morning

[kubes]

You know you trained hard enough when it makes you sick

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled sirloin and greens

[kubes]

Mp combat bar

[kubes]

8 Whites 2 yolk 1 Ezekiel Muffin Oj and Redline

[milleniumgirl]

Good morning Kubes.

Cardio for me today.

Breakfast was Weetabix protein and an apple, lunch was a salad with Cheddar cheese and a slice sourdough bread.

[kubes]

8 whites 2 yolk 1 cup oatmeal

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

6.14 oz grilled sirloin and greens

[kubes]

Mp combat bar

[milleniumgirl]

Good day Kubes.

Today was cardio and weights.

Breakfast was Weetabix protein and Greek yogurt, lunch was veggies and goat cheese.

[kubes]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline

[kubes]

Happy Thursday!

And enjoy the Finals :)

Let's hope tonight's game is a good one. I see both teams showing up and playing hard

[kubes]

8 whites 2 yolk 1 cup oatmeal

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled chicken breast and greens

[kubes]

Mp combat bar

[kubes]

8 whites 2 yolk 1 Ezekiel muffin oj and a redlibe

[kubes]

I did not see that :(

Looked like exhibition game.

I didnt either. Cleveland is gonna have to play defense and find a way to win game 2

[milleniumgirl]

Good morning Kubes.

Fasted cardio and bodyweight exercises for me.

Breakfast was Weetabix protein, an apple and Nespresso, lunch was Cheddar cheese on crackers and an apple.

[Boombalaty]

Morning Kubes, hope you have a great Friday bro!

[kubes]

8 whites2 yolk 1 cup oatmeal

[Olympia Labs]

Monring Kubes!

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

Bacon cheeseburger and fries

[kubes]

Mp combat bar

[kubes]

8 whites 2 yolk 1 Ezekiel muffin oj and redline Preworkout

[kubes]

Post training 5.5 oz grilled chicken breast 200 grams sweet potato

[kubes]

Skull crushers 6 x 15 reps heavy as i could go

DB Preacher curls same as above

Hammer strength plate loaded Preacher curls

Cable tri push downs normal grip

Hammer curls

Reverse grip tri pull downs

Standing DB curls

Behind the neck press ups

40 minutes cardio and done

[kubes]

I am leaning out fast enough i may give up the cardio and just use softball as my cardio

[kubes]

Rotisserie chicken sandwich on whole wheat with mustard

[kubes]

Daughters team won both softball games so driving 2 hours home and then have to get up and drive right back tomorrow morning

[milleniumgirl]

Good morning Kubes.

I did cardio and upper body today.

Breakfast was a couple of sourdough crackers with goat cheese, an apple and Nespresso, snack was a tbsp peanut butter.

[kubes]

8 whites 2 yolk 2 slices daves killer bread and oj

[kubes]

2 quest bars just made it to the softball field

[kubes]

Rotisserie chicken sandwich on dkb

[kubes]

6 oz grilled sirloin and mashed potato

[kubes]

8 whites 2 yolk 2 slices dkb toasted

[kubes]

8 whites 2 yolk 1 cup oatmeal

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[bigjay23]

Chest mondays baby!
Hit 2-3 heavy sets of barbell and dumbbell benchpress followed by 2 sets of 8-12
Then hit machine flat and incline bench 3 sets of 10-12
Then hit 3 sets of 10-12 of machine flyes
2 sets of explosive floor presses 6-10 reps
And cardio unfortunately it's cutting season[emoji30]


Sent from my iPhone using Tapatalk

[kubes]

Chest mondays baby!
Hit 2-3 heavy sets of barbell and dumbbell benchpress followed by 2 sets of 8-12
Then hit machine flat and incline bench 3 sets of 10-12
Then hit 3 sets of 10-12 of machine flyes
2 sets of explosive floor presses 6-10 reps
And cardio unfortunately it's cutting season[emoji30]


Sent from my iPhone using Tapatalk

Nice session brother I love it. I'm hitting chest tonight and I will post detailed training. I'm going back to Yates hit style for this run.

[bigjay23]

Nice session brother I love it. I'm hitting chest tonight and I will post detailed training. I'm going back to Yates hit style for this run.

Just quickly looked at that looks interesting but a bit confusing


Sent from my iPhone using Tapatalk

[kubes]

Just quickly looked at that looks interesting but a bit confusing


Sent from my iPhone using Tapatalk

What's confusing? Hit training ?

[bigjay23]

What's confusing? Hit training ?

The Yates style I was reading


Sent from my iPhone using Tapatalk

[kubes]

It's all about finishing off those negs!!

[kubes]

5.75 oz grilled sirloin and greens

[kubes]

Mp combat bar

[JohnDoe]

Good mornin' Kubester :)

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj

[kubes]

Hammer strength incline press

Flat db press

Incline db flies

Cable crossovers

Pec deck

Side lateral raises

Seated press

Shrugs

Reverse pec deck

Done

[kubes]

8 whites 2 yolk 1 cup oatmeal

[milleniumgirl]

Good morning Kubes

I did cardio and weights today.

Breakfast was Weetabix protein, Greek yogurt and Nespresso, lunch was a home made broccoli soup and sourdough bread with 2 small slices goat cheese.

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled chicken breast 225 grams sweet potato

[kubes]

6 oz grilled sirloin and greens 1 hour pre workout

Squats

Leg press

Leg extensions

Leg curls

Wall sits

Lunges

Calf raises

Done

[kubes]

Quest bar

[kubes]

8 whites 2 yolk 1 Ezekiel muffin oj and a redline

[milleniumgirl]

Good morning Kubes.

Today is cardio day here.

Breakfast was an apple and a couple of crackers with goat cheese and walnuts, lunch was sprouted leeks and the goat cheese leftovers.

[kubes]

8 whites 2 yolk 1 cup
Oatmeal

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

Happy Wednesday.

Game 3.

I have a softball game tonight so I'm gonna miss it but hopefully Cleveland finds a way to get a win

[kubes]

5.76 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.75 oz grilled sirloin and greens

[milleniumgirl]

Good morning Kubes!

I did cardio and weights today.

Breakfast was 2 Weetabix protein, a Greek yogurt and a Nespresso.

[kubes]

8 whites 2 yolk 1 Ezekiel muffin oj and a redline

[kubes]

8 whites 2 yolk 1 cup oatmeal

[kubes]

You were better off having a softball game or doing whatever really.

Have a nice day kubes!

Your right brother the finals are very disappointing

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.76 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled chicken breast green beans and mashed potato

[milleniumgirl]

Good day Kubes

I did fasted cardio and bw exercises today.

Breakfast was Weetabix protein and an apple, lunch was an apple, a few crackers and goat cheese.

[kubes]

8 whites 2 yolk 1 Ezekiel muffin oj and pre workout shatter

[kubes]

Great workout today the tren is really starting to kick. I had carbs with dinner last night so the night sweats were more then normal

Skull crushers

Incline db curls

Rope pull downs

Plate loaded preacher curls

Standing tri extensions

Hammer strength curls

Wide grip lat pull downs

Bent over rows

Seated rows

reverse pec deck

Lower back extensions

40 minutes cardio low intensity and done

[JohnDoe]

Great workout today the tren is really starting to kick. I had carbs with dinner last night so the night sweats were more then normal

Skull crushers

Incline db curls

Rope pull downs

Plate loaded preacher curls

Standing tri extensions

Hammer strength curls

Wide grip lat pull downs

Bent over rows

Seated rows

reverse pec deck

Lower back extensions

40 minutes cardio low intensity and done
Nice grind kubester!!

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.83 oz grilled chicken breast 200 grams sweet potato

[Boombalaty]

Evening Kubes, have a great weekend man!

[kubes]

Evening Kubes, have a great weekend man!

You too bro...

6 oz grilled sirloin green beans and mashed potato

[kubes]

8 Whites 2 Yolk 3 slices DKB toasted

[kubes]

Rotisserie chicken breast sandwich on whole wheat

[kubes]

Bacon cheeseburger and fries. Cheat meal for the week

[kubes]

Good workout this afternoon. Trained chest and finished off shoulders after

[kubes]

Quest bar

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and oj.

[kubes]

Chicken breast on dkb

[milleniumgirl]

Good day Kubes

I did fasted cardio today (it was my day off).

Breakfast was an apple and goat cheese, lunch was sprouted alfalfa on a slice of bread and a Greek yogurt, dinner was a double scooped Shakeology.

[kubes]

Chicken breast on whole wheat

[kubes]

Mp combat bar

[kubes]

5.75 oz grilled sirloin and greens

[kubes]

Mp combat bar

[JohnDoe]

Hope you had a great weekend kubester :)

[kubes]

8 whites 2 yolk 1 Ezekiel muffin oj and a redline

[kubes]

8 whites 2 yolk1 cup oatmeal

[milleniumgirl]

Good morning Kubes.

I did fasted cardio and (fasted) weights today.

Breakfast was a grapefruit, 2 Weetabix protein, 1 tsp peanut butter, lunch was an apple, goat cheese on rye bread.

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.83 oz grilled chicken breast and greens

[kubes]

Mp combat bar

[JohnDoe]

Mornin broskadoodle

[kubes]

8 Whites 2 Yolk 1 Ezekiel Muffin Oj and Redline

[kubes]

Mornin broskadoodle

Lmao.... Good morning JD

[milleniumgirl]

Good day Kubes.

I did fasted cardio and bw exercises today.

Breakfast was Weetabix protein, 1 tsp peanut butter, a double Nespresso, lunch was a protein cookie and an apple, snack was half a protein cookie and a tsp peanut butter.

[kubes]

Good morning MG

8 whites 2 yolk 1 cup oatmeal

Looking forward to hitting legs tonight!!

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

Mp combat bar pre workout

Squats 5x12 Then 5 forced reps

Leg press 5x15 then 5 forced reps

Leg extensions 5 x 25

Leg curls 5 x 20

Lunges across the gym

Wall sets 3 x to fail

Calf raises 5 x 25

20 minutes low intensity cardio and done!!!

[milleniumgirl]

Good Wednesday Kubes!

Today I did fasted cardio and an upper body workout.

Breakfast was a grapefruit, soy protein and a tsp peanut butter on sourdough crackers, a Nespresso.

[kubes]

8 whites 2 yolk 1 Ezekiel muffin oj and redline

[kubes]

8 whites 2 yolk 1 cup oatmeal

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz rotisserie chicken breast and greens. Tonight is my rest night so ill just be playing City league softball for cardio :)

[kubes]

Mp Combat bar

[milleniumgirl]

Good morning Kubes.

I did fasted cardio today.

Breakfast was a grapefruit, a tsp peanut butter, a couple sourdough crackers and one slice goat cheese, lunch was sprouted alfalfa, cherry tomatoes and quark.

[kubes]

Well we didn't win our softball game last night but I got in my cardio and made some good plays.

8 whites 2 yolk 1 Ezekiel muffin and oj