Kubes-what are you training

[kubes]

Started with bench 6x12

Incline dumbbells 6x12

Fly's 5x12

Supersets

Peck deck right into incline hammer presses 6x12 each

Cable crossovers 6x25

40 minutes cardio and done!!!

[studmuffin]

How did your son do?

[kubes]

How did your son do?

Haha he didn't get sick this time i think because we were only focusing on one muscle group :)

[Memphis]

Hey kubes what's your normal go to cycle? Do you ever bulk at all?

[kubes]

Hey kubes what's your normal go to cycle? Do you ever bulk at all?

When I bulk I go 500 above maintenance Ed. That way I can make real small adjustments without putting on all the extra body weight. Test npp for bulk and test Tren mast . Those are my go to compounds

[Memphis]

With the npp would you threw in some caber?

[kubes]

With the npp would you threw in some caber?

I would keep it on hand just in case. Personally I do not need it but I keep my e2 in check with a daily dose of aromasin. It's better to be safe then sorry you know

[Memphis]

I know your right, just thinking since it is a short ester that I wouldn't have to worry.

[Memphis]

Sorry but another question, would you run sustanon or test prop with npp? Some guys were saying that they would run deca with sustanon instead of npp. Basically I'm trying to avoid the bloat but get the quality lean. Not really big on bulking just always trying to keep lean.

[kubes]

Sorry but another question, would you run sustanon or test prop with npp? Some guys were saying that they would run deca with sustanon instead of npp. Basically I'm trying to avoid the bloat but get the quality lean. Not really big on bulking just always trying to keep lean.

I am not a sustanon fan to be honest I don't like blends. It's easier to keep stable levels with one ester. If those are your only choices I would run the prop with the npp. You will be pinning at least eod anyway so you can load them in the same pin. I do not like nandralone deconate at all. Npp is my preferred nandrolone

[kubes]

Had a fast training session today. Got my training partner back after a brief layoff cause off his scheduling at work. Training back and bi's

Wide grip pull downs superset hammer strength preacher curls 5x20 each

Close grip pull downs superset dumbbell curls 5x12 each

Seated hammer rows superset incline curls 5x12 each

25 minutes cardio and done

[studmuffin]

Leg day and man I am hurting. Still a little paranoid about squats, I have hurt my back numerous times doing them. Good workout Mr Kubes!
Hamstring presses-6 sets of 10
Quad presses- 6 sets of 10
Leg presses- 6 sets of 10
Glute kick backs- 6 sets of 10
Leg rolls and kickbacks- 5 sets of 10
Calves- 6 sets of 10
Ab machine 5 sets of 40

[studmuffin]

Been sick with cedar fever, it knocks me on my ass every year. Will pin gear today and patiently wait for the Ducks game.

[studmuffin]

I was about 75% in the gym today, I am glad the cedar fever is almost gone.
Incline bench- 2 sets of 10, 1 set of 8, 1 set of 6, 1 set of 4, 1 set of 2
Tricep behind head rope pulls- 6 sets of 10
Dumbbell curls- 5 sets of 8
Bench dips- 4 sets of 30
Dumbbell hammer curls- 5 sets of 8
Incline abs- 1 set of 20
Ab machine- 4 sets of 40
Quad presses- 5 sets of 10

Watched the game Kubes, sorry about the Ducks. Maybe next year! How did you like the stadium? I took a tour right after it was built and it is awesome.

[kubes]

Hit shoulders and legs today

Shoulder presses 6x12

Side lateral raises 6x15

Front lateral raises 6x15

Shrugs 5x30

Leg presses 5x30

Calf raises 5x30

Leg extensions 5x12

Leg curls 5x12

50 Jump squats into lunges across the gym 3 sets

Wall sits 3 sets to failure

40 minutes cardio and done boom!!

[studmuffin]

Damn that is a workout Brother! I just got in from out of town, so I will call it a day off.

[kubes]

Rest is good friend!

[studmuffin]

V-bar lat pulls- 6 sets of 10
Long bar shoulder shrugs- 4 sets of 10
Deadlifts- 4 sets of 10
Bent over rows- 5 sets of 10
Trap shrugs w/45lbs- 5 sets of 10
Standing military- 5 sets of 9
Hamstring presses- 5 sets of 10
Calves- 5 sets of 10
Ab machine- 4 sets of 30
Incline bench abs- 2 sets of 20
Felt cycle kicking in!

[kubes]

Good job got in and did an arm blast today then finished off with 40 minutes cardio

[Thirsty]

Good job got in and did an arm blast today then finished off with 40 minutes cardio

"arm blast" my ass, where you there for 8 hours and pound 16 protein shakes???? Lol

[kubes]

"arm blast" my ass, where you there for 8 hours and pound 16 protein shakes???? Lol

Lmao no that video is a joke and you know what? I can get the same amount of work done that he did in 8 hrs done in an hour or less.

[Thirsty]

Glad I'm not the only one who failed to see the point.

[kubes]

Glad I'm not the only one who failed to see the point.

The sad part is there is some truth to what the guy says in some of his videos but some of it like that arm blast is just dumb

[treetrunk]

Leg day!
Squats 4x10 (then did a 5th set for 2 reps at 335)
Reverse hack squat 5x10
Single leg - leg extensions 4x10 each side
Single leg - leg curls 4x 10 each side
Seated calf press 4x 10
Glute press 3x 10
Weighted crunch machine 4x 15
Over head cable crunches 3x15

I know 335 don't sound like a lot to some of you guys with ox legs but I've came a long way with my legs and 335 is good for me!

[kubes]

The weight doesn't matter. It's all about tearing tissue to cause growth. Looks like a good workout bro. Rest day for me;) gonna watch the season premier of the new show 12 monkeys and helix tonight

[treetrunk]

I'll be parked on the couch the rest of the night as well brother! My legs are feeling it tonight! Lol.

[kubes]

I'll be parked on the couch the rest of the night as well brother! My legs are feeling it tonight! Lol.

That means you did good! I went out and bought some new work out clothes today. My son and I are finishing up a computer build and then I will be on the couch to brother ;)

[studmuffin]

Glad to see you kickin back Brothers, I am about to do the same. If you squat 335lbs that is very good Treetrunk! I cannot do squats because of my back and my knee, I wish that I could do squats.
Sitting military press- 2 sets of 10, 1 set of 8, 1 set of 6, 1 set of 4, 1 set of 2
Lat pulldowns- 5 sets of 10
Switched hands on lat pulldowns- 4 sets of 10 1 set of 6
Military press machine- 3 sets of 10, 1 set of 8
Pec presses machine- 4 sets of 10
Lat pulls machine- 5 sets of 10
Quad presses- 5 sets of 10
Ab machine- 4sets of 40
Incline abs- 2 sets of 20

[kubes]

Glad to see you kickin back Brothers, I am about to do the same. If you squat 335lbs that is very good Treetrunk! I cannot do squats because of my back and my knee, I wish that I could do squats.
Sitting military press- 2 sets of 10, 1 set of 8, 1 set of 6, 1 set of 4, 1 set of 2
Lat pulldowns- 5 sets of 10
Switched hands on lat pulldowns- 4 sets of 10 1 set of 6
Military press machine- 3 sets of 10, 1 set of 8
Pec presses machine- 4 sets of 10
Lat pulls machine- 5 sets of 10
Quad presses- 5 sets of 10
Ab machine- 4sets of 40
Incline abs- 2 sets of 20

Keep plugging away on those leg presses bro. Slow and steady with perfect form and you will be fine

[studmuffin]

Yessir Mr Kubes, have a enjoyable evening!

[treetrunk]

Glad to see you kickin back Brothers, I am about to do the same. If you squat 335lbs that is very good Treetrunk! I cannot do squats because of my back and my knee, I wish that I could do squats.
Sitting military press- 2 sets of 10, 1 set of 8, 1 set of 6, 1 set of 4, 1 set of 2
Lat pulldowns- 5 sets of 10
Switched hands on lat pulldowns- 4 sets of 10 1 set of 6
Military press machine- 3 sets of 10, 1 set of 8
Pec presses machine- 4 sets of 10
Lat pulls machine- 5 sets of 10
Quad presses- 5 sets of 10
Ab machine- 4sets of 40
Incline abs- 2 sets of 20

Thanks brother. I did 2 DEEP squats, and that's all I could handle. Definitly a new PR for me, first time I've tried 335, I've been hitting 315 solid for a couple months now so I figured I'd give 335 a shot and felt pretty good! No doubt I'll be feeling it tomorrow though.

[studmuffin]

Day of rest!

[kubes]

Had a killer back and bi workout. Been finishing the build on that computer all day. Got most of it down now with windows I installed now got to install hackintosh to the other partition and my work is done for tonight ;)

[studmuffin]

I am computer illiterate! I just started using a computer 18 months ago and never took a class. That is good father and son time.

[kubes]

I am computer illiterate! I just started using a computer 18 months ago and never took a class. That is good father and son time.

Lol at least your using one now. Great chest day today! Can really feel the sups kicking. Made some really good gains the last couple weeks. 40 minutes cardio right after training

[treetrunk]

Just left the gym and blasted the back and biceps with Kfizzle.

3 sets wide grip pull ups til failure
3x10 standing lat pull downs
3x10 seated lat pull downs
Drop set from 180 lbs T-bar row
3x10 bent over rows
Concentrate cable curls 3x15
Standing cable arm curls 3x15
Fat gripz incline curls 3x10
Fat gripz hammer curls 3x10
Alternating cable curls 3x10

Smoked!!

[kubes]

Just left the gym and blasted the back and biceps with Kfizzle.

3 sets wide grip pull ups til failure
3x10 standing lat pull downs
3x10 seated lat pull downs
Drop set from 180 lbs T-bar row
3x10 bent over rows
Concentrate cable curls 3x15
Standing cable arm curls 3x15
Fat gripz incline curls 3x10
Fat gripz hammer curls 3x10
Alternating cable curls 3x10

Smoked!!

Sick session brother

Arm blast stated with skull crushers 5x8 95 lb ez bar

Preacher curls 5x10

Hammer strength tri push downs 5x15

Standing dumbbell curls 5x12

Cable push downs 5x20

1 arm curls 5x15

Tri extensions 5x20

Seated curls 5x15

40 minutes cardio and done

[studmuffin]

Solid workout Kubes! You got to love it when the supps are kickin in. I had to leave work and come home today, I cannot shake this cedar fever. I slept all afternoon and still feel like crap.

[treetrunk]

I started carb cycling today and had a killer ass headache all day, I'm assuming from having next to no carbs today, other than that felt pretty damn good in the gym tonight! Starting to do some serious leaning out, which is driving me to push and lose the last couple pounds I want to! Nice arm session kubes! Makes me miss my days where I slotted a whole gym session just for arms man! Now I try to tie them in with another muscle group...

[kubes]

Solid workout Kubes! You got to love it when the supps are kickin in. I had to leave work and come home today, I cannot shake this cedar fever. I slept all afternoon and still feel like crap.
Hope you get better bro!

I started carb cycling today and had a killer ass headache all day, I'm assuming from having next to no carbs today, other than that felt pretty damn good in the gym tonight! Starting to do some serious leaning out, which is driving me to push and lose the last couple pounds I want to! Nice arm session kubes! Makes me miss my days where I slotted a whole gym session just for arms man! Now I try to tie them in with another muscle group...

How are you splitting your carb cycle? I love carb cycling watch the fat just melt off

[treetrunk]

This is my first time actually carb cycling my plan so far is day 1) zero carbs, day 2) low carb, day 3) Carb load (complex) and then repeat that every three days. I'm hoping it will work out for me, if I need to make some adjustments I'll do so, just kind of seeing what works for now since it's my first time carb cycling brother.

[kubes]

I wouldn't go zero carbs. You at least need carbs first thing with breakfast and post training

[treetrunk]

That's the thing I am realizing after going all day without carbs man, my head was straight pounding. Not to mention it just didn't feel right not having carbs post workout.... I'll be sure to get them in the a.m. and post workout man.

[treetrunk]

How do you usually split it up when you carb cycle brother??

[kubes]

How do you usually split it up when you carb cycle brother??

Here is what I do. I call it highs and lows. Figure out what your normal carb intake is per day. If you normally take in 200 carbs Ed I take 3 days each week and cut the carbs in half to 100 Ed.

[noarch]

Here is what I do. I call it highs and lows. Figure out what your normal carb intake is per day. If you normally take in 200 carbs Ed I take 3 days each week and cut the carbs in half to 100 Ed.

Glad to see you guys talking about this...I've been thinking of trying it too. So, what I have never understood.....

On the low carb days, are you replacing those calories with something else so that your calories for each day stay steady? Or are you cutting calories as well on the low carb days?? Say, you go from 200 carbs to 100. Do you add in 100 protein to compensate for the reduced calories? Or does everything stay the same?

Have never seen that addressed anywhere.

[treetrunk]

Here is what I do. I call it highs and lows. Figure out what your normal carb intake is per day. If you normally take in 200 carbs Ed I take 3 days each week and cut the carbs in half to 100 Ed.

Thanks kubes, I appreciate it man!

[kubes]

Glad to see you guys talking about this...I've been thinking of trying it too. So, what I have never understood.....

On the low carb days, are you replacing those calories with something else so that your calories for each day stay steady? Or are you cutting calories as well on the low carb days?? Say, you go from 200 carbs to 100. Do you add in 100 protein to compensate for the reduced calories? Or does everything stay the same?

Have never seen that addressed anywhere.

No... Brother you dont replace them you need to run without them to create the calorie defecit

[noarch]

No... Brother you dont replace them you need to run without them to create the calorie defecit

Ok that's what I thought....so it's not just that you're cutting carbs...you're cutting calories.

[kubes]

Ok that's what I thought....so it's not just that you're cutting carbs...you're cutting calories.

Correct but you are cutting the calories from the carbs

[noarch]

Correct but you are cutting the calories from the carbs

Got it. There's no such thing as a dumb question, right?

Thanks Kubes!

[kubes]

Got it. There's no such thing as a dumb question, right?

Thanks Kubes!

Correct the biggest mistake is not asking ;)

[kubes]

Shoulders and legs tonight

Seared presses 5x15

Side lateral raises 5x20

Front lateral raises 5x15

Arnold's 5x10

Hammer strength raises 5x10

Shruggs 5x35

Squats 5x15

Leg extensions 5x15

Leg curls 5x10

Calf raises 5x20

Lunges 5x across the gym into walk sits to failure each set

40 minutes cardio and done

[studmuffin]

Back in the gym today! Supps are kickin in and giving great pumps, strength and gaining size.
Dumbbell bench- 5 sets of 10
Tricep rope pulls behind head- 6 sets of10
Tricep push downs- 5 sets of 10
Bicep curls machine- 5 sets of 10
Pec flies- 5 sets of 10
Bicep curls short bar- 6 sets of 10
Quad presses- 5 sets of10
Calve raises- 6 sets of 10
Abs machine 4 sets of 40
Incline bench abs- 2 sets of 20

[kubes]

Nice work stud

[kubes]

Hitting chest tonight with the kid. Will check in later

[kubes]

Incline bench 5x10

Hammer strength presses 5x12

Dumbbell Fly's 5x10

Peck deck 5x12

Incline press machine 5x15

Superset cable crossovers 5x15

40 minutes cardio and done

[studmuffin]

Incline bench- 1 set of 10, 1set of 9, 1 set of 8, 1 set of 6, 1 set of 4, 1 set of 2, 1 set of 10
Rope pulls for tri's- 6 sets of 10
Dumbbell curls 4 sets of 10, 1 set of 8
Dumbbell hammer curls- 5 sets of 8
Bench dips- 4 sets of 30
Pec flies- 5 sets of 10
Quad presses- 6 sets of 10
Hamstring presses- 5 sets of 10
Leg presses- 5 sets of 10
Abs incline bench- 2 sets of 20
Abs machine 5 sets of 40
Felt great in the gym today!

[kubes]

Rest day today :) will be hitting it hard in the morning

[kubes]

Wide grip pull downs 5x12

Incline dumbbell curls 5x12

Seated hammer strength rows 5x12

Preacher curls 5x15

Bent over rows 5x8

Ez bar curls 5x10

Standing lateral cable pulls 5x25

ISO dumbbell curls 5x10

Lifts done in 50 minutes

40 minutes cardio and done for today

[benoit23]

Nice sesh. Hope all is well bro

[studmuffin]

Workouts are looking good Kubes!

[kubes]

Chest day today each set had 4-5 forced reps so I was failing at 8.

Hammer strength chest 5x12

Dumbbell Fly's heavy 5x10

Peck deck with incline presses superset for each working set. 5x10 each

Cable crossovers 5x10

35 minutes on the weights and then 40 minutes cardio

[studmuffin]

Working today and gym closes at 5 on Sundays, I will call it a rest day.

[kubes]

Working today and gym closes at 5 on Sundays, I will call it a rest day.

Those rest days are good but your gym closes at 5? That sucks

[kubes]

every working set was a drop set to complete failure. My arms got totally rocked today!

Skull crushers 5 sets

Hammer strength Preacher curls 5 sets

Hammer strength tricept extensions 5 sets

incline dumbbell curls 5 sets

Cable pull downs

Hammer curls

Finished the weights in 40 minutes and then 40 minutes cardio

[studmuffin]

Sometimes when I get a good pump on arms day, and it makes it hard to steer my vehicle.
V bar lats- 7 sets of 10
Standing military press- 5 sets of 9
Deadlifts- 4 sets of 1
Bent over rows- 4 sets of 10
Long bar shoulder shrugs- 4 sets of 10
Quad presses 6 sets of 10
Ab machine- 4 sets of 40
Calves- 6 sets of 10
Incline abs- 1 set of 20

[kubes]

I am trying out this hit training were every set is to complete and total failure. It's the same amount of reps it's just more reps per sets. So less sets but really it's the same volume. It's a good shock to the muscle

[studmuffin]

I have thought about doing more reps and less sets. I am sure it will shock my muscles, I have never tried more reps I have always been a 10 rep person.

[kubes]

I have thought about doing more reps and less sets. I am sure it will shock my muscles, I have never tried more reps I have always been a 10 rep person.

The idea is going to and past real failure to really promote growth

[studmuffin]

Good workout today!
Sitting military press- 2 sets of 10, 1 set of 8, 1 set of 6, 1 set of 4, 1 set of 2
Shoulder shrugs with 45lb plates- 6 sets of 10
Lat pulldowns- 4 sets of 10 / switched hands- 2 sets of 10, 1 set of 8, 1 set of 6
Military press on machine- 5 sets of 10, 1 set of 8
Hamstring presses- 6 sets of 10
Leg presses- 5 sets of 10
ABs- 4 sets of 40
Abs incline bench- 2 sets of 20

[kubes]

Nice work stud! Job well done

[Mfire]

I like that chest set Kubes, I think my next chest day I'll run that. It's either sat or Sunday

[kubes]

I like that chest set Kubes, I think my next chest day I'll run that. It's either sat or Sunday

Post up after i will be waiting to here how it goes ;)

[kubes]

Side lateral raises 5x20

Front lateral raises 5x10

Cable raises 5x8

Shrugs 5x20

Leg presses 5x20

Leg extensions 5x10

Leg curls 5x10

Calf raises 5x25

30 minutes cardio and done

[studmuffin]

Rest day!

[kubes]

Hammer strength chest 5x12 each set was a drop set to failure

Dumbbell flys 5x10 heavy

Peck deck super setting incline presses for each working set 5x12 each

Boom 40 minutes cardio and done

[studmuffin]

Great workout today! I started running tren a at 100mg 2x wk I believe that is plenty for me to run. I do get a little crazy when I run 100mg eod so we will see what happens.
Dumbbell bench- 6 sets of 10
Preacher curls- 6 sets of 10
Lat push downs- 6 sets of 10
Bicep curls- 5 sets of 10
Pec flies on machine- 5 sets of 10
Calves- 6 sets of 10
Quad presses- 5 sets of 10
Abs on machine 4 sets of 40
Incline abs- 2 sets of 20
I sure am glad that Kubes lets me post here! He has kept me in check and it helps me to push myself in the gym. Thanks Brother!

[studmuffin]

I have some hgh and trying to decide when to start it. I have 5 weeks left on my cycle and just wondering when is the best time to start hgh and what gear would be good with it?

[kubes]

I have some hgh and trying to decide when to start it. I have 5 weeks left on my cycle and just wondering when is the best time to start hgh and what gear would be good with it?

Hgh is a big commitment. You need to run it for at least 6 months to see the benefit. I don't think it really matter a lot when you start

[Mfire]

Loving this log, can't wait till I can lift heavy again, I think all the light weight training, focusing on mechanics and contractions in the end is gonna be a huge benefit. I've never had any formal training, just learned by research. Having these excercises broken down and explained exactly how to do them properly, is fantastic. Watching your logs and seeing what your doing is a great resource.

[kubes]

Loving this log, can't wait till I can lift heavy again, I think all the light weight training, focusing on mechanics and contractions in the end is gonna be a huge benefit. I've never had any formal training, just learned by research. Having these excercises broken down and explained exactly how to do them properly, is fantastic. Watching your logs and seeing what your doing is a great resource.

Get in here and post often brother! I love reading your log too :)

[studmuffin]

Yeah, I would like to see you keep a log here Mfire! Kubes has helped me tremendously and hell he knows everything.

[kubes]

Amazing back training today

Hammer strength incline pulls

Incline dumbbell curls

Seated rows

Hammer strength preacher curls

Wide grip pull downs

Reverse curls into hammer curls

40 minutes cardio and done

[Mfire]

I'll start posting it here instead

[kubes]

I'll start posting it here instead

Now we are talking brother ;)

[studmuffin]

Glad to hear Mfire!

[kubes]

Blasted chest today
Incline hammer presses

Dumbbell Fly's heavy

Peck deck super setting incline presses

Wide grip bench pause reps to total failure

40 minutes cardio and done

[Mfire]

Today's session, 12 mins cardio then superset pull-ups/bar dips, seated row/behind head lat pull down, bent over side lateral/ upright row, last three exercises were 45 second rest
http://tapatalk.imageshack.com/v2/15/02/01/9243eb79c5946569401692502b354b97.jpg

[kubes]

Today's session, 12 mins cardio then superset pull-ups/bar dips, seated row/behind head lat pull down, bent over side lateral/ upright row, last three exercises were 45 second rest
http://tapatalk.imageshack.com/v2/15/02/01/9243eb79c5946569401692502b354b97.jpg

Nice session brother! Those super sets are fantastic. Get twice the amount of work done in the same amount of time. I am focusing on hit for the next 4-6 weeks just to spark some more growth

[Mfire]

My body is responding extremely well to this new training technique.. Guys at work are giving me shit about aas again, so I know I'm blowing up

[kubes]

My body is responding extremely well to this new training technique.. Guys at work are giving me shit about aas again, so I know I'm blowing up

Yeah get that all the time cause normal people have no idea how to eat correctly to achieve there goals. You should be very proud of your accomplishments brother

[Mfire]

Yeah get that all the time cause normal people have no idea how to eat correctly to achieve there goals. You should be very proud of your accomplishments brother

Oh I am man, I'm really gonna get shit when I cut in April

[kubes]

Oh I am man, I'm really gonna get shit when I cut in April

It's all nutrition brother ;)

[Mfire]

I wish I had the willpower to be as disciplined as you bro, my hats off too ya

[kubes]

I wish I had the willpower to be as disciplined as you bro, my hats off too ya

I will change you!!! ;)

[Mfire]

Today's training is shoveling and blowing snow all fucking day!

[kubes]

Today's training is shoveling and blowing snow all fucking day!

Yikes snow is only fun for the first hour then it stinks!!!

[Hatefactory]

Yikes snow is only fun for the first hour then it stinks!!!

Snow is only fun if you're watching from the window... Getting 12-16 inches right now [emoji58]

[Mfire]

Snow is only fun if you're watching from the window... Getting 12-16 inches right now [emoji58]
Same here bro

[studmuffin]

I really like your workouts and the pics that it shows Mfire. I have been at 0% yesterday and today because I have been sick. It has been a tough month being sick on and off but this to shall pass. Kubes helps change us all I am ready for a more disciplined diet myself.

[kubes]

I really like your workouts and the pics that it shows Mfire. I have been at 0% yesterday and today because I have been sick. It has been a tough month being sick on and off but this to shall pass. Kubes helps change us all I am ready for a more disciplined diet myself.

Here we go get that food posted up brother

[Mfire]

Today was chest, 12 mins cardio to start, my log wouldn't export so I gotta type it. All light weight focused on muscle contractions and mechanics. I had to substitute seated cable for pec deck cause I'm at work


Dumbbell pullover 4 sets 15
Barbell bench press 4 sets 15
Incline barbell bench press 4 sets 15
Incline dumbbell flyes 4 sets 20
Seated cable incline flyes 4 sets 20
Cable tricep pushdown flat bar 4 sets 20

[Mfire]

Today rear delta/ back superseted pull-ups/dips, behind head lat pull down/bent over row chest, the second set of 4 for pull downs and rows were later in session, couldn't finish tbar and seated rows, lower back was shot from wearing air pack last night
http://tapatalk.imageshack.com/v2/15/02/05/a1ce2c9a3044621cf211fa4bf21fa375.jpg

[kubes]

Today rear delta/ back superseted pull-ups/dips, behind head lat pull down/bent over row chest, the second set of 4 for pull downs and rows were later in session, couldn't finish tbar and seated rows, lower back was shot from wearing air pack last night
http://tapatalk.imageshack.com/v2/15/02/05/a1ce2c9a3044621cf211fa4bf21fa375.jpg

Good job bro!

Last night I changed things up

Dumbbell flat Fly's and bench

Hammer strength presses

Peck deck

Every set to failure

40 minutes cardio

[Mfire]

Thanks bro, forgot to say I started with ,,12 mins cardio,
from start to finish was 60 mins

[kubes]

Cardio cardio cardio brother! We love to hate it. Keep your heart rate in the fat burning zone and watch the fat melt off. I like to do 30-40 minutes after lifting Ed

[Mfire]

When I start cutting I'm going to hit it hard, I've been having issues with my hips since the accident, why I havnt been lifting legs. I'm hoping this pain management doc can help me out next week

[kubes]

When I start cutting I'm going to hit it hard, I've been having issues with my hips since the accident, why I havnt been lifting legs. I'm hoping this pain management doc can help me out next week

How about riding the bike? Can you do that? Keeping up on the cardio is nice even during a bulk to strive off that extra fat and keep your metabolism in overdrive

[Mfire]

I'll try that tomorrow

[studmuffin]

Sorry for not posting guys, I am still very sick. Sucks loosing weight this way but I will take it if I am going to suffer anyway.

[kubes]

Sorry for not posting guys, I am still very sick. Sucks loosing weight this way but I will take it if I am going to suffer anyway.

I hope you get better soon brother

[studmuffin]

Thanks Brother!

[Mfire]

Sorry for not posting guys, I am still very sick. Sucks loosing weight this way but I will take it if I am going to suffer anyway.
Hope you get better brother! Being sick sucks

[Mfire]

Today's shoulder session, started with 12 mins stairclimber, had to cut it short due to dr appt for wife, start to finish inc cardio was 48 mins.http://tapatalk.imageshack.com/v2/15/02/06/886b7883375ceb3da77a285d078dd861.jpghttp://tapatalk.imageshack.com/v2/15/02/06/670989eba0a68a2f876c37c46e9c21ef.jpg

[kubes]

Good job brother... I am taking yesterday and today off to rest. I will be back at it tomorrow

[studmuffin]

Lmao, it is hard to not smash when you are in beast mode! I am feeling much better today, Thank God! Not sure if I can do much in the gym today but I am going to try, have not left the house since last Saturday.

[kubes]

Lmao, it is hard to not smash when you are in beast mode! I am feeling much better today, Thank God! Not sure if I can do much in the gym today but I am going to try, have not left the house since last Saturday.

Glad to hear you are feeling better. Now tear those weights up ;)

[studmuffin]

You got it Kubes!

[Mfire]

Lmao, it is hard to not smash when you are in beast mode! I am feeling much better today, Thank God! Not sure if I can do much in the gym today but I am going to try, have not left the house since last Saturday.
Glad to hear it bro, now hit that shit, tomorrow is my day off

[studmuffin]

Really glad you are on Kubes thread Mfire. It is very inspiring to see where you started and the transformation you have made.

[Mfire]

Really glad you are on Kubes thread Mfire. It is very inspiring to see where you started and the transformation you have made.
I appreciate it man, I've had a great support system and lots of mentors right here! It was kinda funny this morning when I was doing shoulders I was looking and thinking the guys i wanted to be like, really aren't that much if any bigger than me!! It was a great feeling, I really gotta find a way to grow these biceps though

[kubes]

I appreciate it man, I've had a great support system and lots of mentors right here! It was kinda funny this morning when I was doing shoulders I was looking and thinking the guys i wanted to be like, really aren't that much if any bigger than me!! It was a great feeling, I really gotta find a way to grow these biceps though

You are truly an inspiration brother and be proud of your accomplishment!! You are doing great :)

[studmuffin]

I would have to say you are there Mfire! But you know how we are, wanna be bigger, stronger and faster.

[studmuffin]

Well I have to see a doctor on Tues! My wife has been doing research and has a few diagnosis for me because I am not getting much better. Anywhere from colon, prostate ,intestines, crohns disease and so on. All the things that should be checked at 50 yrs old. I am stopping my cycle and workouts until I get this thing figured out. I am loosing some weight from this but that actually is not a good thing because it means that it could be serious. Went to the gym this morning and within 5 mins I was running to the bathroom. Getting old really sucks!

[kubes]

Hit training back today

Each set to complete failure

Hammer pull downs

Seated rows

Wide grip pull downs

Lawn mowers

Lower back extensions

Only had time for 15 minutes cardio

[Mfire]

Nice session, simple but brutal

[kubes]

Nice session, simple but brutal

That's the idea is to make it high intensity training..... Boom

[studmuffin]

Going to be a good day!

[Mfire]

Trying to decide if I wanna do legs or chest today.

[studmuffin]

I say pick the one that has more rest.

[kubes]

Trying to decide if I wanna do legs or chest today.

I do chest on Sunday if that helps

[studmuffin]

There you go! Not to be graphic, but I have blood coming out of me and had the runs for 8 days. Probably should have went to the ER by now but I am stubborn.

[Mfire]

There is a horrible flu causing this that is killing people, get checked bro

[kubes]

My son has it now

[Mfire]

Went ahead and did chest, started with 12 min cardio, start to finish inc cardio 52 minshttp://tapatalk.imageshack.com/v2/15/02/08/2bde370b60193e1f5056d0a5b0f698a8.jpg

[kubes]

Good job mfire!!

Each working set went to failure and then 2 more forced reps

Dumbbell fly's

Hammer strength chest press

Wide grip incline press

Cable crossovers

40 minutes low intensity cardio

[Mfire]

I was able to move up on weight today, but still kept focus on mechanics and contraction. It was the first time since the accident I felt like I could have done more, but I was forcing every set, so I got the work in, I know it is mental, but I actually seem to feel better after starting the gh yesterday.

[kubes]

I was able to move up on weight today, but still kept focus on mechanics and contraction. It was the first time since the accident I felt like I could have done more, but I was forcing every set, so I got the work in, I know it is mental, but I actually seem to feel better after starting the gh yesterday.

It's probably mental but a good training session is a good training session right? ;) good job brother!

[studmuffin]

Great chest day Brothers!

[Mfire]

Shoulder and upper back, started 12 mins cardio, only superset was rotator cups, little slower today, 128 from start to finish inc cardio, I was waiting on equipment
http://tapatalk.imageshack.com/v2/15/02/09/d1dac13338a0ae2f7cf4bd038c3b4aeb.jpg

[studmuffin]

Looking damn good Mfire!

[kubes]

Skull crushers into preacher curls

Tri push downs into incline dumbbell curls

Behind neck press into ez bar curls

40 minutes cardio and done

[studmuffin]

Nice workout Mr Kubes!

[kubes]

Nice workout Mr Kubes!

Legs tonight

[Mfire]

Back/ rear delt, 12 mins cardio, everything superset, dips/pull-ups, bent over row/lat pull down behind head, cable seated row/lat pull down front, deadlift/ dumbbell side lateral standing 55 mins start to finish
http://tapatalk.imageshack.com/v2/15/02/10/ce36470c01e87b8a059c96803a18b4c9.jpg

[kubes]

Nice work mfire!! I am chomping to get after it tonight

[studmuffin]

I went to the gym today and was very disappointing. Being sick just took a toll on me and I am still sick. I will see If I can make it to work in the morning and not workout again til Thurs. In the mean time I will keep a positive attitude.

[kubes]

Got the legs done

Leg presses each set to failure and a drop set

leg extensions

leg curls

wall sits super set calf raises

40 minutes cardio and done.... Doing the hit training took me to the edge of feeling sick. I havent felt that way in a long time but in a sick way i liked it http://forums.steroid.com/images/smilies/wink.gif

[studmuffin]

Going back to the dr today, just not getting better.

[kubes]

Going back to the dr today, just not getting better.

Get better soon brother

[kubes]

Started with heavy dumbbell Fly's 80 lb dumbbells

Hammer strength presses

Peck deck with superset incline press

Finished with cable crossovers

45 minutes cardio and done

[Mfire]

Today's chest session, started with 17 mins cardio, then lifting, kinda slow today, went a little heavier, I was wondering why I felt like I was gonna pass out a few times, then I looked at my hr log. http://tapatalk.imageshack.com/v2/15/02/15/1594cf019f0304648210cca727d096af.jpghttp://tapatalk.imageshack.com/v2/15/02/15/4c904d670a02e5bc6db2118223f2e9c7.jpg

[kubes]

Good job Mfire you are pushing it to the limit!!

[studmuffin]

You tearing it up Mfire, above and beyond!

[Mfire]

I could tell you exactly what I was doing on each of those peaks, got off the bench went straight for the trash can, didn't know if I was gonna puke or pass out! I love that feeling of complete exertion!

[kubes]

I could tell you exactly what I was doing on each of those peaks, got off the bench went straight for the trash can, didn't know if I was gonna puke or pass out! I love that feeling of complete exertion!

That's the point that you know you have worked hard enough;)

[PAiN]

Great work here brothers! Keep it up!

What a huge thread! 58 pages, 1,158 posts, and almost 10k views!

Props for all the hard work here guys!

[kubes]

Great work here brothers! Keep it up!

What a huge thread! 58 pages, 1,158 posts, and almost 10k views!

Props for all the hard work here guys!

About time we got you to pop in here boss ;) thanks for stopping by

[studmuffin]

I cannot believe it, Pain entered the Kubes zone! Good to see ya Pain.

[kubes]

Alright brother gonna go shredd my arms this morning

[Mfire]

Today's workout was about 2 hours of snow blowing and shoveling, my back is cashed

[kubes]

Today's workout was about 2 hours of snow blowing and shoveling, my back is cashed

Wow 60 degrees here and sunny :)

[Mfire]

-7 with a 20 mph wind

[Clark Kent]

Today's workout was about 2 hours of snow blowing and shoveling, my back is cashed

Sounds like my month!

[studmuffin]

It is 35 with wind chill today and it was 75 yesterday. Finally hit the gym without being sick, it is over.
Dumbbell bench- 6 sets of 10
Preacher curls- 4 sets of 10, 2 sets of 8
Tricep push downs- 6 sets of 10
Bicep curls- 4 sets of 10, 2 sets of 8
Pec flies- 6 sets of 10
Tricep push downs w/ rope- 6 sets of 10
Bicep curls small bar- 4 sets of 10
Calves- 5 sets of 10
Quad presses- 6 sets of 10
Ab machine- 4 sets of 40
Lost a little strength but I am 100% now.

[Mfire]

Awesome to hear brother

[kubes]

Nice training session stud ;)

[GOTGrowth]

CHEST FOR FORTY FIVE MINUTES!

[Thirsty]

Back day for me. Working on those wide grip pullups.

[kubes]

CHEST FOR FORTY FIVE MINUTES!

Nice what lifts did you accomplish?

[kubes]

Back day for me. Working on those wide grip pullups.

Man I love those pull downs. I really like the rows as well

[studmuffin]

Good to see GotGrowth and Thirsty!

[kubes]

Good to see GotGrowth and Thirsty!

Yes let's keep those workout coming brothers.

[Mfire]

Took today off, plan on hitting back and rear delta tomorrow at work

[kubes]

Legs tonight brothers....

[studmuffin]

Leg day, Hamstring presses- 5 sets of 10
Leg presses- 6 sets of 10
Glutes on machine- 5 sets of 10
Leg presses free weights- 6 sets of 10
Standing glutes- 5 sets of 1
Quad presses on machine- 6 sets of 10
Incline bench abs- 2 sets of 20
Calf raises- 6 sets of 10

[Mfire]

Man I wanna do legs!

[kubes]

Man I wanna do legs!

I won't be able to walk after :)

[Mfire]

I'm jealous!

[studmuffin]

Why can you not do legs Mfire?

[Mfire]

Why can you not do legs Mfire?
Having issues with my back and hips from my car accident, hoping they figure this shit out soon, so I can get back to it

[studmuffin]

Hope it is nothing serious Brother!

[benoit23]

Good job mfire!!

Each working set went to failure and then 2 more forced reps

Dumbbell fly's

Hammer strength chest press

Wide grip incline press

Cable crossovers

40 minutes low intensity cardio

Forced reps are my shiiiiiiiiiznit!!! But won't lie after 12 weeks of goin balls to the wall my body is ready for this 2 week deload coming up

[kubes]

Forced reps are my shiiiiiiiiiznit!!! But won't lie after 12 weeks of goin balls to the wall my body is ready for this 2 week deload coming up

Welcome back brother.... Just finished legs! They are hammered trying to walk on the treadmill to cool them down

[benoit23]

Welcome back brother.... Just finished legs! They are hammered trying to walk on the treadmill to cool them down

Legs as well today! Just finished all my refeeds and gettin in my crazy cals

[kubes]

Legs as well today! Just finished all my refeeds and gettin in my crazy cals

Nice work brother so we are both training legs on Tuesdays?

[benoit23]

Nice work brother so we are both training legs on Tuesdays?

Yeah my workout has been...

Mon - chest/calves
Tue - legs
Wed - off (except last 4 weeks doubled up a chest light pump day since it's my lacking group)
Th - back/abs/forearm
Fri - shoulders/calves
Sat - arms/abs
Sun - off

For 12 weeks now

Where you sittin?

[kubes]

I take we'd and fri's off for rest. It's just easier to take those rest days during my work week

[GOTGrowth]

I did BACK for about 45 minutes it included lat pull downs, a few different types of rows and deadlifts.

[Mfire]

Back and rear delts! Everything was superseted except shrugs. 20 mins cardio to start,
All were 4 sets, second 4 were another superset
When I can load the log pic I'll put it up, tap talk won't upload right now

[kubes]

I will be hitting shoulders tonight. I like to do a lot of forced side lateral raises. Gets a crazy pump going. Will check back later. Keep hitting that iron brothers!

[Mfire]

Got it http://tapatalk.imageshack.com/v2/15/02/18/2866f0432629ac222f604619c22d0b6a.jpg

[studmuffin]

Looks good there Brother, it is arms and chest for me today.

[studmuffin]

Incline bench- 3 sets of 8, 1 set of 6, 1 set of 4, 1 set of 2
Behind head rope pulls- 5 sets of 10
Short bar curls- 5 sets of 10
Dumbbell curls- 4 sets of 10
Hammer curls- 4 sets of 10
Bench dips- 4 sets of 30
Machine abs- 4 sets of 30
Felt like I had to push a little harder today to keep up.

[kubes]

Loving these workout logs brothers! Keep tearing that iron up

[Mfire]

That's a nice session Stud

[kubes]

Taking a rest day to let my legs recover from yesterday's training session

[studmuffin]

Thank you guys, this thread is giving me more motivation to get off my ass and hit it!

[kubes]

Thank you guys, this thread is giving me more motivation to get off my ass and hit it!

You need to hit that iron stud :)

[Mfire]

Did 20 mins cardio, went to flat bench, did 4 sets, started getting a sharp pain in the mid thoracic, so called it a day, sucks

[studmuffin]

Sorry to here Brother, I hate it when I hit obstacles!

[studmuffin]

Back and shoulders today-
Sitting military press- 2 sets of 8, 2sets of 6, 1 set of 4, 1 sets of 2, 1 set of 1
Lat pulls- 5 sets of 8
Switched hands- 4 sets of 10, 1 set of 6
Military press machine- 3 sets of 10, 1 set of 6
Shoulder pull downs- 6 sets of10
Lat pulls machine- 6 sets of 10
Ab machine 3 sets of 40
Felt great in the weight room today! I talked to some people I know for 30 min in the gym, that is unlike me to talk so much. I was pumped!

[Mfire]

Back and shoulders today-
Sitting military press- 2 sets of 8, 2sets of 6, 1 set of 4, 1 sets of 2, 1 set of 1
Lat pulls- 5 sets of 8
Switched hands- 4 sets of 10, 1 set of 6
Military press machine- 3 sets of 10, 1 set of 6
Shoulder pull downs- 6 sets of10
Lat pulls machine- 6 sets of 10
Ab machine 3 sets of 40
Felt great in the weight room today! I talked to some people I know for 30 min in the gym, that is unlike me to talk so much. I was pumped!
Nice session Bro!

[studmuffin]

Thanks Brother! Where is your thoracic, I guess in the back. I had to quit doing squats because my back goes out when I lifted heavy. After I quit is was much better which sucks because squats used to be my strongest point.

[Mfire]

Thanks Brother! Where is your thoracic, I guess in the back. I had to quit doing squats because my back goes out when I lifted heavy. After I quit is was much better which sucks because squats used to be my strongest point.
The thoracic are the 12 vertabre between your neck(cervical) and lower back(lumbar), the ones your ribs are attached to

[kubes]

Licking my chops hitting chest tonight with my son

[studmuffin]

I have said it before that it is so cool that your son has quality time with you. And he is being taught by the best so he will be trained right.

[kubes]

I have said it before that it is so cool that your son has quality time with you. And he is being taught by the best so he will be trained right.

Yes he is shredded to the bone as well

[studmuffin]

I would not expect anything less!

[kubes]

http://tapatalk.imageshack.com/v2/15/02/19/59e1e19c0acc2a632c52973b9b9d4cd7.jpghere he is not bad for a 20 year old

[Mfire]

Tat is not surprising at all! Nice mentoring sir!

[studmuffin]

Damn, you do have him shredded. How old is he?

[kubes]

Damn, you do have him shredded. How old is he?

He will be 21 in september.

[studmuffin]

He is a real lady killer! Can you imagine him in 5 years, wish I had a jump start like him when I was 21.

[kubes]

He is a real lady killer! Can you imagine him in 5 years, wish I had a jump start like him when I was 21.

He needs to eat more

[kubes]

We hit chest hard tonight

Heavy dumbbell fly's 80 lb dumbbells sets of 12

Hammer strength wide grip chest

Decline presses

Peck deck

No cardio tonight but the chest was rocked!!

[studmuffin]

Man that is some heavy weights on dumbbell fly's. I had to give those up a few years ago because of my bad shoulder. Rest day for me, I am taking my wife out of town to shop and I do not like shopping. The things we do out of love!

[kubes]

Man that is some heavy weights on dumbbell fly's. I had to give those up a few years ago because of my bad shoulder. Rest day for me, I am taking my wife out of town to shop and I do not like shopping. The things we do out of love!

Fortunately for me I have never really had shoulder issues ;)

[kubes]

Shredded back this morning and got in 40 minutes cardio. On the road now for my daughters soccer game. Go to love traveling ;)

[kubes]

Good day in soccer... Daughters team won 4-0

[studmuffin]

I would bet there soccer team is undefeated or close to it.
I did some lats and military but could not finish and it pissed me off. They changed their closing hrs from 8 to 7 and I got there at 6:30. Will finish tomorrow!

[kubes]

They lost one game last season by one point and when they played that team the last game of the season beat them 8-0. They only gave up one goal last season. They are undefeated this season and haven't given up a goal yet

[studmuffin]

I said it before I do not expect anything else from Kubes bloodline! Unbelievable 1 goal a entire season and maybe 0 this season.

[kubes]

Well that's the goal. Last season they just had the one bad game that they lost 0-1. They redeemed themselves big time when they played again. The apposing coach today told our coach that there team had never been man handled like that before. :)

[studmuffin]

We all have those bad days no matter how good we are at something. And usually we do get to redeem ourselves!

[studmuffin]

Rest day!

[kubes]

Shredded chest this morning eating some food now

[studmuffin]

Great day in the gym today! I had a well being feeling and did not want to leave the gym, but I had to!
Trap excercises with 45lbs- 6 sets of 10
Deadlifts- 6 sets of 10
Long bar shoulder shrugs- 6 sets of 10
Standing military presses- 4 sets of 9
Sitting lat pulls- 6 sets of 10
Lawnmowers- 5 sets of 10
Quad presses- 6 sets of 10
Calf raises- 6 sets of 10
Ab machine- 4 sets of 40
I have 2 weeks left on my cycle!

[kubes]

Nice work stud...

We did a crazy arm blast today. My arms were so swollen it hurt to walk on the treadmill after but I liked it

[Mfire]

Nice! Be back on the wagon tomorrow

[kubes]

Nice! Be back on the wagon tomorrow

Get on that wagon brother ;)

[studmuffin]

How is your back and neck Mfire?

[kubes]

Looking forward to getting in there tonight. Going to tear up the legs and force them to grow

[benoit23]

Looking forward to getting in there tonight. Going to tear up the legs and force them to grow

Same brother, and that amazing huge refeed mmmmm

[kubes]

Same brother, and that amazing huge refeed mmmmm

Man those Refeed days sure are nice aren't they?

[benoit23]

Sure do make leg day that much more bearable

[Mfire]

How is your back and neck Mfire?

Find out next Tuesday

[kubes]

Find out next Tuesday

Hope it all works out buddy. Be sending positive energy your way

[studmuffin]

Another great day in the gym!
Dumbbell bench- 4 sets of 10, 2 sets of 8
Preacher curls- 3 sets of 10, 2 sets of 8
Tricep pushdowns machine- 6 sets of 10
Bicep curls machine- 3 sets of 10, 2 sets of 8
Pec flies- 5 sets of 10
Tricep rope push downs- 7 sets of 10
Short bar curls- 6 sets of 10
Hamstring presses- 6 sets of 10
Ab machine 4 sets of 40
Incline abs 1 set of 20
Started using kratom for pre workout and love it. It gives me focus, energy and a feeling of well being, I am using the horned Maeing Dae!

[kubes]

Interesting been looking at that pre work out for a while now

[studmuffin]

I have read some reviews on it and kratom effects people differently. I have been taking it for a few weeks before work and it gives me a boost and feeling of well being so it really makes the day better. I started using it yesterday and today for pre workout at a medium serving size at 30 min before I hit the gym. I get all positive feelings that help my workouts, to me it is like hitting a gold mine and I am being totally honest about this stuff.

[kubes]

How long does it last?

[studmuffin]

It normally last for me 5 to 6 hours at recommended dose. I took to much one time and holy shit I felt like I just had a whole pot of coffee. I was beaming, had shakes and could not sleep!

[kubes]

Sounds about like a good pre workout. I been using neon volt. It last a long time and I do not build a tolerance

[studmuffin]

I can take kratom 2 days on and 1 day off to get good results from it.

[kubes]

Trained the legs to total failure. Almost got sick and can barely walk the treadmill. Guess I did a good job ;)

[studmuffin]

Good job Mr kubes! I am sick again today, I do not know what is going on. Will see the doc tomorrow.

[kubes]

Good job Mr kubes! I am sick again today, I do not know what is going on. Will see the doc tomorrow.

Bummer brother I hope you get feeling better soon

[studmuffin]

Went to doc and he gave me antibiotics, I sure hope they work.