View Full Version : Kubes-what are you training
kubes
09-25-2018, 11:08 AM
8 whites 2 yolk 2 slices Dave’s killer bread oj and preworkout
Trained arms
40 minutes cardio right after weights
Post training shake
kubes
09-25-2018, 05:19 PM
5.75 oz tenderloin 1 cup rice
kubes
09-25-2018, 07:58 PM
6 oz grilled chicken breast 200 grams sweet potato
kubes
09-26-2018, 12:16 AM
Grilled sirloin 6 oz green beans and mashed potato
kubes
09-26-2018, 12:37 AM
Tomorrow will be leg day. Really looking forward to getting after it in the morning
kubes
09-26-2018, 10:43 AM
8 whites 2 yolk 2 slices faves killer bread oj and preworkout.
Trained legs
40 minutes cardio right after and then post training shake
JohnDoe
09-26-2018, 11:02 AM
Mornin kubester
kubes
09-26-2018, 02:37 PM
Mornin kubester
Wassup brother??
kubes
09-26-2018, 03:57 PM
6 oz tenderloin 1 cup rice
kubes
09-26-2018, 07:52 PM
5.76 oz grilled chicken breast 200 grams sweet potato
kubes
09-27-2018, 01:28 AM
Legs are trashed from this morning!! I guess I did it right
kubes
09-27-2018, 12:15 PM
8 whites 2 yolk 1 Ezekiel muffin.(yuck) I ran out of Dave’s killer bread. Orange juice and redline for caffein. Taking today off from the gym. Slept in yay!!!
kubes
09-27-2018, 02:57 PM
8 whites 2 yolk 1 cup oatmeal
kubes
09-27-2018, 04:38 PM
5.5 oz tenderloin 1 cup rice
kubes
09-28-2018, 12:06 PM
Happy Friday!! 8 whites 2 yolk 2 slices faves killer bread oj and redline
kubes
09-28-2018, 05:21 PM
5.5 oz pork tenderloin 1 cup rice
kubes
09-28-2018, 07:14 PM
6 oz grilled chicken breast 200 grams sweet potato
kubes
09-29-2018, 12:30 AM
Cheat meal night. Mini pizza with a boneyard ipa
kubes
09-29-2018, 03:26 PM
8 whites 2 yolk 2 slices faves killer bread oj and preworkout
Trained arms and chest. Great workout killer pump and look really full today
45 minutes s cardio right after weight and post training shake
kubes
09-29-2018, 07:02 PM
Welcome to my food prepping Saturday
kubes
09-29-2018, 09:09 PM
5 oz pork tenderloin 200 grams sweet potato
kubes
09-30-2018, 02:28 PM
8 whites 2 yolk 2 slices Daves killer bread toasted oj and preworkout shatter.
Trained back and shoulders
40 minutes low intensity cardio right after weights
Post training shake
kubes
09-30-2018, 08:23 PM
6 oz grilled chicken breast 200 grams sweet potato
kubes
09-30-2018, 11:38 PM
6.92 oz grilled sirloin mashed potato and green beans
kubes
10-01-2018, 11:20 AM
8 whites 2 yolk 2 slices daves killer bread oj and redline
kubes
10-01-2018, 01:12 PM
5 oz pork tenderloin 1 cup rice
kubes
10-01-2018, 09:24 PM
Just trained arms. Went to a different gym since I got off work early. It’s closer to home. Anyway had done different machines there. My arms are so swollen they feel like there gonna explode! Did 40 minutes cardio right after now I’m headed home to eat
kubes
10-01-2018, 09:25 PM
6 oz grilled chicken breast 200 grams sweet potato
kubes
10-02-2018, 12:14 PM
8 Whites 2 Yolk 2 Slices Dave's Killer bread Oj and Redline
kubes
10-02-2018, 02:57 PM
5 oz tenderloin 1 cup rice
kubes
10-03-2018, 12:30 AM
5.86 oz grilled sirloin green beans and mashed potato
kubes
10-03-2018, 11:02 AM
8 whites 2 yolk 2 slices Dave’s killer bread oj and preworkout
Hit legs as scheduled 40 minutes cardio right after
Post training shake. I’ll hit shoulders tomorrow
kubes
10-03-2018, 02:11 PM
5 oz tenderloin 1 cup rice
kubes
10-03-2018, 09:44 PM
6 oz grilled chicken breast 200 grams sweet potato
kubes
10-04-2018, 12:13 AM
5.94 oz grilled sirloin and greens
kubes
10-04-2018, 12:35 PM
8 whites 2 yolk 2 slices daves killer bread oj and redline
kubes
10-04-2018, 02:55 PM
6 oz grilled chicken breast 200 grams sweet potato
kubes
10-04-2018, 06:48 PM
5.75 oz tenderloin 1 cup rice
kubes
10-05-2018, 12:12 PM
8 whites 2 yolk 2 slices daves killer bread oj and redline
kubes
10-05-2018, 03:17 PM
5 oz pork tenderloin 1 cup rice
kubes
10-05-2018, 09:49 PM
6 oz grilled chicken breast 200 grams sweet potato
kubes
10-05-2018, 11:56 PM
Cheat meal pizza and a beer
Charger69
10-06-2018, 04:37 AM
Cheat meal pizza and a beer
Just say no to cheat meals! LOL
Sent from my iPhone using Tapatalk
kubes
10-06-2018, 12:19 PM
Getting ready to go hit Chest.
8 Whites 2 Yolk 2 Slices Dave's Killer Bread Oj and preworkout
kubes
10-06-2018, 03:41 PM
Here was my workout today
Incline hammer strength press 5x10
Incline cable press inside grip palms facing 5x12
Incline me cable flys 5x15
Pec deck 5x10
Finished off with pullovers 5x15
40 minutes cardio right after weights and post training shake
kubes
10-06-2018, 05:12 PM
5 oz pork tenderloin 200 grams sweet potato
kubes
10-07-2018, 05:40 PM
8 whites 2 yolk 2 slices Dave’s killer bread oj and pre workout
Trained back and shoulders today. 40 minutes cardio right after weights keeping heart rate in the fat burning zone.
Post training shake
kubes
10-07-2018, 07:45 PM
5 oz grilled tenderloin 200 grams sweet potato
kubes
10-07-2018, 08:18 PM
5 oz grilled chicken breast 200 grams sweet potato
kubes
10-08-2018, 12:26 PM
8 whites 2 yolk 2 slices daves killer bread oj and redline for a morning caffeine bump
kubes
10-08-2018, 02:41 PM
8 whites 2 yolk 1 cup oatmeal
kubes
10-08-2018, 03:48 PM
5 oz tenderloin 1 cup rice
kubes
10-09-2018, 10:57 AM
8 whites 2 yolk 2 slices daves killer bread oj and preworkout.
Trained arms today
40 minutes cardio right after weights and then post training shake
kubes
10-09-2018, 12:37 PM
8 whites 2 yolk 1 cup oatmeal
kubes
10-09-2018, 02:55 PM
5 oz tenderloin 1 cup rice
kubes
10-09-2018, 06:39 PM
5.75 oz grilled chicken breast 200 grams sweet potato
kubes
10-10-2018, 01:27 AM
5 oz pork tenderloin and greens
kubes
10-10-2018, 10:41 AM
8 whites 2 yolk 2 slices daves killer bread oj and preworkout
Trained legs
40 minutes cardio right after legs and post training shake
kubes
10-10-2018, 03:52 PM
5 oz tenderloin 1 cup rice
kubes
10-10-2018, 07:17 PM
5.75 oz grilled chicken breast 200 grams sweet potato
kubes
10-11-2018, 12:09 AM
6 oz grilled sirloin green beans and mashed potato
kubes
10-11-2018, 12:12 PM
8 whites 2 yolk 2 slices Daves killer bread oj and redline
1969jeffery1969
10-11-2018, 03:43 PM
8 whites 2 yolk 2 slices Daves killer bread oj and redlineDaves bread is great
Sent from my SM-G955U using Tapatalk
kubes
10-11-2018, 04:12 PM
5 oz tenderly n 1 cup rice
kubes
10-11-2018, 07:37 PM
5.75 oz grilled chicken breast 200 grams sweet potato
kubes
10-11-2018, 11:41 PM
6 oz grilled tri tip and greens
kubes
10-12-2018, 12:11 PM
8 whites 2 yolk 2 slices daves killer bread oj and redline
kubes
10-12-2018, 03:00 PM
8 whites 2 yolk 1 cup oatmeal
kubes
10-12-2018, 04:04 PM
5 oz pork tenderloin 1 cup rice
kubes
10-12-2018, 06:49 PM
6 oz grilled chicken breast 200 grams sweet potato
kubes
10-13-2018, 12:26 PM
8 whites 2 yolk 2 slices daves killer bread and pre workout
kubes
10-13-2018, 09:12 PM
Trained arms and chest
40 minutes cardio right after
Post training shake
1 hr later 5 oz tenderloin 200 grams sweet potato
3 hr later 5.75 oz grilled sirloin 200 grams sweet potato
kubes
10-14-2018, 12:54 PM
8 whites 2 yolk 2 slices daves killer bread oj and preworkout
kubes
10-14-2018, 08:51 PM
Post training shake
1 hour later 5 oz tenderloin 200 grams sweet potato
Last meal 6 oz grilled chicken breast and greens
kubes
10-15-2018, 12:55 AM
6 oz grilled sirloin green beans mashed potato and Diet Pepsi
kubes
10-15-2018, 12:19 PM
8 whites 2 yolk 2 slices daves killer bread oj and redline
kubes
10-15-2018, 02:54 PM
5 oz tenderloin 1 cup rice
kubes
10-15-2018, 07:24 PM
6 oz grilled chicken 200 grams sweet potato
kubes
10-15-2018, 11:51 PM
Ground turkey whole wheat tortilla cheese and salsa
Bigdaddyperk
10-16-2018, 01:13 AM
Ground turkey whole wheat tortilla cheese and salsaDamn bro lol...you put work in!! #DEDICATION!!
Sent from my LG-H932 using Tapatalk
kubes
10-16-2018, 08:24 PM
8 Whites 2 yolk 2 slices Daves Killer bread oj and preworkout.
Trained arms today.
40 minutes cardio right after training. Post training shake
next meal 5 oz grilled tenderloin 200 grams sweet potato
kubes
10-16-2018, 10:08 PM
6 oz grilled sirloin 200 grams sweet potato
kubes
10-16-2018, 11:21 PM
5 oz tenderloin and greens
kubes
10-17-2018, 04:37 PM
8 whites 2 yolk 2 slices daves killer bread oj and preworkout
Trained legs and did 40 minutes cardio right after
Post training shake
kubes
10-17-2018, 08:11 PM
5 oz pork tenderloin 200 grams sweet potato
kubes
10-17-2018, 10:58 PM
6 oz grilled sirloin 200 grams sweet potato
kubes
10-18-2018, 12:21 PM
8 whites 2 yolk 2 slices daves killer bread oj and redline
kubes
10-18-2018, 02:37 PM
5 oz tenderloin 1 cup rice
kubes
10-18-2018, 06:44 PM
5.75 oz grilled chicken breast 200 grams sweet potato
kubes
10-19-2018, 12:32 AM
5.36 oz tenderloin and greens
kubes
10-19-2018, 12:10 PM
8 Whites 2 Yolk 2 slices Dave's killer bread Oj and Redline
kubes
10-19-2018, 03:04 PM
5 oz tenderloin 1 cup rice
kubes
10-19-2018, 06:43 PM
6 oz grilled chicken breast 200 grams sweet potato
kubes
10-20-2018, 02:35 PM
8 whites 2 yolk 2 slices daves killer bread oj and preworkout
Trained arms and chest
40 minutes cardio right after weights
Post training shake
German89
10-20-2018, 02:35 PM
8 whites 2 yolk 2 slices daves killer bread oj and preworkout
Trained arms and chest
40 minutes cardio right after weights
Post training shake
You ever make cloud egg?
kubes
10-20-2018, 03:06 PM
You ever make cloud egg?
What’s that? Welcome to the thread!!
German89
10-20-2018, 03:44 PM
What’s that? Welcome to the thread!!
Thanks and...
Here is a recipe. I made them for my son this morning. He didnt care for them so, now im making them with 290g of whites and 2 yoks.
https://www.google.co.id/amp/s/www.delish.com/cooking/recipe-ideas/recipes/amp52748/cloud-eggs-recipe/
kubes
10-20-2018, 04:44 PM
6 oz grilled chicken breast 200 grams sweet potato
kubes
10-20-2018, 07:50 PM
8 whites 2 yolk 2 slices daves killer breast
Didn’t feel like cooking getting ready for the Oregon football game and a cheat meal later
kubes
10-21-2018, 03:44 PM
8 whites 2 yolk 2 slices daves killer bread oj and ore workout.
Trained back and shoulders this morning. 40 minutes low intensity cardio right after weights. Post training shake
Time to go home and food prep
kubes
10-21-2018, 05:40 PM
Food prep done for the week!!!
kubes
10-21-2018, 07:14 PM
5.5 oz tenderloin 200 grams sweet potato
kubes
10-21-2018, 10:11 PM
Peanut butter puffins cereal and vanilla protein shake
kubes
10-22-2018, 04:45 PM
8 whites 2 yolk 2 slices daves killer bread oj and pre workout
Trained legs this morning 40 minutes cardio right after
Post training shake
kubes
10-22-2018, 10:59 PM
Earlier 5 oz tenderloin 200 grams sweet potato
6 oz grilled sirloin mashed potato and green beans
kubes
10-23-2018, 12:39 PM
8 whites 2 yolk 2 slices daves killer bread and Oj
kubes
10-23-2018, 03:38 PM
5 oz pork tenderloin 1 cup rice
kubes
10-23-2018, 08:35 PM
6 oz grilled chicken breast 200 grams sweet potato
kubes
10-24-2018, 02:14 AM
6 oz grilled sirloin and greens
kubes
10-24-2018, 12:12 PM
8 whites 2 yolk 2 slices daves killer bread oj and redline
kubes
10-24-2018, 04:43 PM
5.75 oz tenderloin 1 cup rice
kubes
10-24-2018, 06:45 PM
6 oz grilled chicken breast 200 grams sweet potato
kubes
10-25-2018, 12:24 PM
8 whites 2 yolk 2 slices daves killer bread oj and redline
kubes
10-25-2018, 02:36 PM
8 whites 2 yolk 1 cup oatmeal
kubes
10-26-2018, 01:21 PM
8 whites 2 yolk 2 slices daves killer bread and oj
kubes
10-26-2018, 04:15 PM
5.5 oz pork tenderloin 1 cup rice
kubes
10-26-2018, 06:57 PM
6 oz grilled chicken breast 200 grams sweet potato
kubes
10-27-2018, 12:24 PM
8 whites 2 yolk 2 slices daves killer bread oj and redline. I’m working today but hopefully I finish early. It’s quarter end inventory
kubes
10-27-2018, 03:40 PM
5.5 oz tenderloin 1 cup rice
kubes
10-27-2018, 07:02 PM
5.76 oz grilled chicken breast 200 grams sweet potato
kubes
10-28-2018, 12:36 AM
6 oz grilled sirloin and greens
kubes
10-28-2018, 04:03 PM
8 whites 2 yolk 2 slices daves killer bread oj and pre workout
Trained arms and chest today no cardio
Post training shake
kubes
10-28-2018, 08:37 PM
5.5 oz tenderloin 200 grams sweet potato
kubes
10-29-2018, 11:28 AM
8 whites 2 yolk 2 slices daves killer bread and oj
kubes
10-29-2018, 03:49 PM
5.6 oz tenderloin 1 cup rice
kubes
10-29-2018, 10:00 PM
6 oz grilled sirloin 200 grams sweet potato
kubes
10-30-2018, 12:12 AM
5 oz pork tenderloin and greens
kubes
10-30-2018, 12:26 PM
8 whites 2 yolk 2 spaces daves killer bread oj and redline. Trained back and shoulders yesterday afternoon. Post training 40 minutes cardio
kubes
10-30-2018, 03:50 PM
5 oz pork tenderloin 1 cup rice
kubes
10-30-2018, 06:42 PM
6 oz grilled chicken breast 200 grams sweet potato
kubes
10-31-2018, 01:33 AM
6 oz sirloin and greens
kubes
10-31-2018, 10:52 AM
8 whit s 2 yolk 2 slices Ezekiel bread oj and preworkout.
Trained legs this morning 40 minutes cardio right after then post training shake
kubes
10-31-2018, 02:17 PM
5.5 oz pork tenderloin 1 cup rice
kubes
10-31-2018, 06:43 PM
6 oz grilled chicken breast 200 grams sweet potato
kubes
10-31-2018, 11:17 PM
6.03 oz grilled tri tip and greens
kubes
11-01-2018, 12:23 PM
8 whites 2 yolk 2 slices daves killer bread and oj
kubes
11-01-2018, 03:42 PM
5.75 oz pork tenderloin 1 cup rice
kubes
11-01-2018, 07:35 PM
5.76 oz grilled chicken breast 200 grams sweet potato
kubes
11-02-2018, 12:19 PM
8 Whites 2 Yolk 2 slices Dave's Killer Bread Oj and Redline
kubes
11-02-2018, 05:27 PM
5.5 oz pork tenderloin 1 cup rice
kubes
11-02-2018, 06:35 PM
6 oz grilled chicken breast 200 grams sweet potato
kubes
11-03-2018, 12:29 PM
8 Whites 2 Yolk 2 Slices Dave's Killer Bread Oj and Pre Workout
kubes
11-03-2018, 02:25 PM
Trained arms and chest 40 minutes cardio right after post training shake
kubes
11-03-2018, 06:04 PM
Just had egg whites and toast again. Getting ready for my daughters second round soccer game
kubes
11-03-2018, 11:24 PM
5.76 oz grilled chicken breast 200 grams sweet potato
kubes
11-04-2018, 03:26 PM
8 whites 2 yolk 2 slices DKB oj and pre workout
Trained back and shoulders 40 minutes cardio right after ya eights and post training shake
kubes
11-04-2018, 07:14 PM
5.5 oz pork tenderloin 200 grams sweet potato
kubes
11-04-2018, 10:57 PM
6 oz grilled chicken breast and greens
kubes
11-05-2018, 03:20 PM
8 whites 2 yolk 2 slices DKB Oj and pre workout
Trained arms 40 minutes cardio right after got after and post training shake
kubes
11-06-2018, 01:26 PM
8 whites 2 yolk 2 slices daves killer bread oj and redline
kubes
11-06-2018, 07:20 PM
5.75 oz pork tenderloin 200 grams sweet potato
kubes
11-06-2018, 08:27 PM
5.75 oz grilled chicken breast 200 grams sweet potato
kubes
11-07-2018, 11:33 AM
8 whites 2 yolk 2 slices DKB oj and pre workout
40 minutes cardio after weights post training shake
kubes
11-07-2018, 06:12 PM
5.75 oz pork tenderloin 200 grams sweet potato
kubes
11-07-2018, 10:22 PM
5.75 oz grilled chicken breast 200 grams sweet potato
kubes
11-08-2018, 01:13 AM
5.75 oz grilled chicken and greens
kubes
11-08-2018, 01:25 PM
8 whites 2 yolk 2 slices DKB oj today is a rest day
kubes
11-08-2018, 05:51 PM
5.75 oz pork tenderloin 200 grams sweet potato
kubes
11-08-2018, 08:22 PM
5.75 oz grilled chicken breast 200 grams sweet potato
kubes
11-09-2018, 03:07 AM
7 oz grilled sirloin and greens
kubes
11-09-2018, 01:32 PM
Good morning bop. One more rest day and then I’m ready to get back into the gym. I have a nice 3 day weekend and theni am working everyday through thanksgiving!!
8 whites 2 yolk 2 slices daves killer bread and oj
kubes
11-09-2018, 04:27 PM
5.5 oz grilled tenderloin. 200 grams sweet potato
kubes
11-09-2018, 07:24 PM
5.75 oz grilled chicken breast 200 grams sweet potato
kubes
11-10-2018, 01:49 PM
8 Whites 2 Yolk 2 Slices Dave's Killer Bread Oj and Pre Workout
kubes
11-10-2018, 03:19 PM
Trained arms and chest 40 minutes cardio right after then post training shake
kubes
11-11-2018, 03:53 PM
8 whites 2 yolk 2 slices daves killer bread. Trained back and shoulders today
40 minutes low intensity cardio right after the weights
Post training shake
kubes
11-11-2018, 08:06 PM
5 oz pork tenderloin 200 grams sweet potato
kubes
11-11-2018, 10:50 PM
5.75 oz grilled chicken breast 200 grams sweet potato
kubes
11-12-2018, 06:33 PM
trained legs today 40 minutes cardio right after weights Post training shake and Fuji Apple
kubes
11-12-2018, 08:36 PM
5.5 oz pork tenderloin 200 grams sweet potato
kubes
11-12-2018, 10:24 PM
Quest bar
Fit131313
11-13-2018, 12:03 AM
Do you have a favorite?
kubes
11-13-2018, 12:31 AM
Do you have a favorite?
I really like the s’mores, choc chip mint and double choc chunk. I’m going to change up my food here this next week and carb delete a little. I’m gonna go protein and carbs pre and post then protein and fruit meal 3 then protein and greens meals 4-6
kubes
11-13-2018, 01:21 PM
8 whites 2 yolk 2 slices DKB oj and a redline
kubes
11-13-2018, 04:09 PM
5.76 oz pork tenderloin 200 grams sweet potato
kubes
11-14-2018, 01:52 AM
Ground Turkey Pico Cheese and shredded lettuce in a whole wheat tortilla
kubes
11-14-2018, 01:38 PM
8 whites 2 yolk 2 slices dkb and oj
kubes
11-14-2018, 04:36 PM
5.75 oz tenderloin 200 grams sweet potato
kubes
11-14-2018, 10:58 PM
5.75 oz grilled chicken breast 200 grams sweet potato
Bigdaddyperk
11-14-2018, 11:04 PM
Are sweet potatoes much better then reg ones i see you eat a lot of them...how do you pepare just plain?
Sent from my LG-H932 using Tapatalk
kubes
11-15-2018, 01:40 AM
5 oz tenderloin and greens
kubes
11-15-2018, 01:41 AM
Are sweet potatoes much better then reg ones i see you eat a lot of them...how do you pepare just plain?
Sent from my LG-H932 using Tapatalk
Yes the sweet potato are like the number one carb brother. I just microwave them for 6 minutes and eat them dry
kubes
11-15-2018, 12:05 PM
8 whites 2 yolk 2 slices daves killer bread oj preworkout
Trained chest today
40 minutes cardio right after weights
Post training shake
kubes
11-15-2018, 04:37 PM
5 oz pork tenderloin 200 grams sweet potato
kubes
11-15-2018, 09:10 PM
5.75 oz grilled chicken breast 200 grams sweet potato
Bigdaddyperk
11-15-2018, 09:27 PM
Imma have to start trying this food prep seems simple but super effective...with food i love
Sent from my LG-H932 using Tapatalk
kubes
11-16-2018, 01:35 PM
8 whites 2 yolk 2 slices daves killer bread oj and redline
kubes
11-16-2018, 04:26 PM
5.5 oz pork tenderloin 200 grams sweet potato
Fit131313
11-16-2018, 05:59 PM
[QUOTE=kubes;868917]8 whites 2 yolk 2 slices daves killer bread oj preworkout
Trained chest today
40 minutes cardio right after weights
mmm I love Dave's Killer bread!
kubes
11-16-2018, 08:50 PM
[QUOTE=kubes;868917]8 whites 2 yolk 2 slices daves killer bread oj preworkout
Trained chest today
40 minutes cardio right after weights
mmm I love Dave's Killer bread!
I know right? I toast it and add peanut butter yum
5.75 oz grilled chicken breast 200 grams sweet potato
kubes
11-17-2018, 01:34 PM
8 whites 2 yolk 2 slices daves killer bread oj and redline
kubes
11-17-2018, 03:04 PM
Muscle milk and fuji apple
kubes
11-18-2018, 01:20 PM
8 whites 2 yolk 2 slices Daves killer bread oj and redline
kubes
11-18-2018, 03:08 PM
Muscle milk and Fiji apple
kubes
11-18-2018, 04:19 PM
5.75 oz grilled chicken breast 200 grams sweet potato
kubes
11-18-2018, 08:18 PM
6 oz grilled chicken breast 200 grams sweet potato
kubes
11-19-2018, 01:19 PM
8 whites 2 yolk 2 slices daves killer bread and oj
kubes
11-19-2018, 03:45 PM
Rtd muscle milk and Fiji apple
kubes
11-19-2018, 04:30 PM
5.75 oz grilled chicken breast 200 grams sweet potato
kubes
11-19-2018, 07:39 PM
6 oz grilled chicken breast 200 grams sweet potato
kubes
11-20-2018, 02:18 AM
6 oz grilled sirloin and greens
kubes
11-20-2018, 12:05 PM
8 whites 2 yolk 2 slices daves killer bread oj and preworkout
Trained arms
40 minutes cardio right after weights and then post training shake with an apple
kubes
11-20-2018, 01:24 PM
Great workout today. With how busy I been leading into the holiday I have had a few days off. The rest was good I was strong today. The weight felt light and the pump was crazy. I’m gonna try to train again tomorrow morning if I can get enough sleep and then take the holiday off
kubes
11-20-2018, 04:39 PM
5.85 oz grilled chicken breast 200 grams sweet potato
kubes
11-20-2018, 09:22 PM
6 oz grilled chicken breast 200 grams sweet potato
kubes
11-21-2018, 01:23 PM
8 whites 2 yolk 2 slices daves killer bread oj and redline. One more rough day at work.... I’ll be back in the gym Friday
kubes
11-21-2018, 02:53 PM
Rtd muscle milk and Fiji apple
kubes
11-21-2018, 06:25 PM
5.75 oz grilled chicken breast 200 grams sweet potato
kubes
11-22-2018, 01:37 AM
6 oz grilled sirloin and greens
kubes
11-22-2018, 12:05 PM
8 whites 2 yolk 2 slices daves killer bread oj and pre workout
Trained back and shoulders this morning. Got lucky and my gym was open!
40 minutes cardio right after weights. Post training shake and apple
kubes
11-22-2018, 04:40 PM
5.75 oz grilled chicken breast 200 grams sweet potato
kubes
11-22-2018, 09:55 PM
6 oz grilled chicken breast 200 grams sweet potato
kubes
11-23-2018, 12:28 AM
Turkey ham and mashed potato
kubes
11-23-2018, 04:27 PM
8 whites 2 yolk 2 slices daves killer bread oj and preworkout
40 minutes cardio right after weights
Post training shake and apple
kubes
11-24-2018, 04:15 PM
8 whites 2 yolk 2 slices daves killer bread oj and preworkout
Trained back and shoulders
40 minutes cardio right after weights
Post training shake and Fiji apple
kubes
11-24-2018, 07:36 PM
5 oz pork tenderloin 200 grams sweet potato
kubes
11-25-2018, 01:11 AM
Ground turkey whole wheat tortilla pico shredded cheese and salsa
kubes
11-25-2018, 04:17 PM
8 whites 2 yolk 2 slices daves killer bread oj and ore workout
Trained legs
Post training shake and apple
40 minutes cardio right after weights
kubes
11-25-2018, 11:06 PM
6 oz grilled chicken and red potato
kubes
11-26-2018, 01:34 PM
8 whites 2 yolk 2 slices daves killer bread oj and redline
kubes
11-26-2018, 03:12 PM
Shake and fuji apple
kubes
11-26-2018, 05:24 PM
5.76 oz grilled chicken breast 200 grams sweet potato
kubes
11-26-2018, 08:28 PM
6 oz grilled chicken breast 200 grams sweet potato
kubes
11-27-2018, 12:10 PM
8 whites 2 yolk 2 slices daves killer bread oj and pre workout
40 minutes cardio right after weights trained arms
Post training shake and Fuji apple
kubes
11-27-2018, 04:16 PM
5.75 oz grilled chicken breast 200 grams sweet potato
kubes
11-28-2018, 02:29 AM
6 oz grilled tri tip and greens
kubes
11-29-2018, 01:13 PM
8 whites 2 yolk 2 slices daves killer bread oj and redline
kubes
11-29-2018, 04:02 PM
Earlier shake and apple
5.75 oz grilled chicken breast 200 grams sweet potato
kubes
11-29-2018, 09:10 PM
6 oz grilled chicken breast 200 grams sweet potato
kubes
11-30-2018, 01:18 PM
8 whites 2 yolk 2 slices daves killer bread oj and redline
kubes
11-30-2018, 03:30 PM
Shake and apple
kubes
12-01-2018, 02:11 PM
8 Whites 2 Yolk 2 Slices Dave's Killer Bread Oj and Redline
kubes
12-02-2018, 02:46 AM
Long day was on the road doing interviews
Earlier 6 oz grilled sirloin green beans and mashed potato
Dinner 6 oz rotisserie chicken and greens
kubes
12-02-2018, 04:07 PM
8 whites 2 yolk 2 slices daves killer bread oj and preworkout
Trained arms and chest today. 40 minutes cardio right after the weights
Post training shake and apple
kubes
12-02-2018, 08:22 PM
5.75 oz pork tenderloin 200 grams sweet potato
kubes
12-03-2018, 12:51 PM
8 whites 2 yolk 2 slices daves killer bread oj and redline
kubes
12-03-2018, 03:21 PM
Shake and apple
kubes
12-03-2018, 04:05 PM
5.75 oz grilled chicken breast 200 grams sweet potato
maxmuscle1
12-03-2018, 04:32 PM
Deep squats, barbell bench, standing barbell military presses, and bent over barbell rows. 3 sets 8-10 reps. Post workout meal- protein shake with blueberries, spinach, and banana+ 1 cube steak, boiled egg and two pieces of Dave’s Killer Bread(powerseed).
Sent from my iPhone using Tapatalk
kubes
12-03-2018, 04:45 PM
I’m inventory today but after I’m going in to train my back and shoulders
kubes
12-03-2018, 04:45 PM
Deep squats, barbell bench, standing barbell military presses, and bent over barbell rows. 3 sets 8-10 reps. Post workout meal- protein shake with blueberries, spinach, and banana+ 1 cube steak, boiled egg and two pieces of Dave’s Killer Bread(powerseed).
Sent from my iPhone using Tapatalk
Nice workout brother!!
maxmuscle1
12-03-2018, 04:49 PM
Nice workout brother!!
Mon- Wed- Fri for now. Focusing on the eating for bulk right now. Kind of fun to eat so much food the next 3 months.
Sent from my iPhone using Tapatalk
kubes
12-03-2018, 07:50 PM
Shake and apple
kubes
12-03-2018, 09:37 PM
Wide grip lat pull downs
Close grip pull downs
Lawnmower pulls
Seated rows
Seated press
Side lat raises
Front lat raises
Shrugs
Reverse pec deck
40 minutes low intensity cardio right after weights
kubes
12-03-2018, 10:53 PM
5.75 oz grilled chicken breast 200 grams sweet potato
kubes
12-04-2018, 01:25 PM
8 whites 2 yolk 2 slices daves killer bread oj and redline
kubes
12-04-2018, 04:49 PM
5.75 oz grilled chicken breast 200 grams sweet potato
kubes
12-04-2018, 08:43 PM
6 oz grilled chicken breast 200 grams sweet potato
kubes
12-05-2018, 11:51 AM
8 whites 2 yolk 2 slices daves killer bread oj and preworkout
Trained legs
40 minutes cardio right after weights
Post training shake and apple
kubes
12-05-2018, 04:09 PM
5.75 oz grilled chicken breast 200 grams sweet potato
Powered by vBulletin® Version 4.2.3 Copyright © 2024 vBulletin Solutions, Inc. All rights reserved.