Kubes-what are you training

[kubes]

8 whites 2 yolk 2 slices daves killer bread oj and redline

[Popeye*]

MRP Bar (16g pea protein, 64g carbs, 16g fat, 420 calories)


Popeye

[kubes]

Rtd choc muscle milk and Fuji apple

[Popeye*]

5.5oz chicken breast/225g potatoes
Redline-star blast

Btw that redline is tha shit bro. Buzzzzzzin

[kubes]

5.5oz chicken breast/225g potatoes
Redline-star blast

Btw that redline is tha shit bro. Buzzzzzzin

It works pretty good. I’ll post a pic of my pre workout

5.75 oz grilled chicken breast 200 grams sweet potato

[Popeye*]

Still buzzing off of redline...

5.5oz Salmon/110g sweet potato

[Popeye*]

Per workout: shoulders
Egg white shake, banana, slice pizza

Post workout:
1c cottage cheese
2 rice cakes with blackberry jam


Popeye

[Popeye*]

2 pieces DKB/4 eggs, 4 whites
54g protein
50g carbs
26g fat

https://uploads.tapatalk-cdn.com/20190216/7a59ceabf9c5bfb66f5a79885afe7beb.jpg

[kubes]

8 whites 2 yolk 2 slices daves killer bread oj and preworkout. Trained arms and chest today

40 minutes cardio right after weights

Post training shake and apple

[Popeye*]

6oz chicken breast/113g sweet potato (medium)
52g protein
24g carbs
6g fat

[Popeye*]

2 rice cakes
2tbsp natty pb

[Popeye*]

5oz ground beef 80:20/112g sweet potato
25g protein
24g carbs
28g fat

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[Popeye*]

10oz egg white/2 packs bananas and cream oats/1 scoop whey
59g protein
54g carbs
4g fat


Popeye

[kubes]

8 whites 2 yolk 2 slices Ezekiel bread toasted oj and pre workout shatter SX7. Trained back and shoulders today. No cardio today will do cardio tonight. Post training shake and apple

[Popeye*]

^killer timing i was just bout to post up.

Fasted cardio: 15min
2 slices DKB toast (1 piece with blackberry jam)/ 2 eggs, 1cup whites, 2 slices bacon

[kubes]

200 grams sweet potato 6 oz grilled chicken breast

[kubes]

8 whites 2 yolk 2 slices Ezekiel bread toasted oj and redline

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[Popeye*]

30min fasted cardio

Bfast 1
3 pieces DKB one with jam
2 eggs, 1c whites

Bfast 2
5oz ground beef
113g sweet potato

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[Popeye*]

16oz almond milk
2 scoops whey
Cocoa powder
Honey
1/2 banana

6oz grilled chicken
1/2 c spinach
BBQ sauce

[kubes]

8 whites 2 yolk 2 slices daves killer bread oj and redline

[kubes]

Rtd choc muscle milk and Fuji apple

[Santino101]

^killer timing i was just bout to post up.

Fasted cardio: 15min
2 slices DKB toast (1 piece with blackberry jam)/ 2 eggs, 1cup whites, 2 slices bacon

DKB is where it’s at!


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[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

8 whites 2 yolk 2 slices Ezekiel bread toasted Oj and pre workout

Trained legs today

40 minutes low intensity cardio after weights

Post training shake and Fuji apple

[kubes]

5.76 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.75 oz grilled chicken breast and greens

[kubes]

8 whites 2 yolk 2 slices Ezekiel bread oj and redline

[kubes]

Rtd choc muscle milk and Fuji apple

[kubes]

Last 2 meals 5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled chicken breast and greens

[kubes]

8 whites 2 yolk 2 slices Ezekiel bread oj and redline

[kubes]

Rtd choc muscle milk and Fuji apple

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

8 whites 2 yolk 2 slices Ezekiel bread toasted oj and ore workout

Trained arms and chest today. 40 minutes low intensity cardio after weights

Post training rtd choc muscle milk and Fuji apple

Meal 3 six oz grilled sirloin 200 grams sweet potato

[kubes]

8 whites 2 yolk 2 slices Ezekiel bread oj and preworkout

[kubes]

Trained shoulders and back

40 minutes cardio after weights post training shake and apple

[kubes]

6 oz grilled sirloin 200 grams sweet potato

[kubes]

Quest bar

[GymPrincess]

Hey there! Just stopping by. This log has been going for awhile. No way to catch up will just have to jump in [emoji38]

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[kubes]

Hey there! Just stopping by. This log has been going for awhile. No way to catch up will just have to jump in [emoji38]

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Glad you stopped in. Post in here anytime. I’m going to start adding more detail as I’m running SL gear right now

[GymPrincess]

Glad you stopped in. Post in here anytime. I’m going to start adding more detail as I’m running SL gear right nowWill do. I definitely like checking out meal ideas. The same stuff gets tiring. I see you have the Ezekiel bread. I was actually just thinking of adding that in my diet. It makes so of the best toast. It reminds me of my days when I was a fat 225lbs and really had to grind it out to drop the weight. I was super poor back then but I made it work to pay $5.00 a loaf haha.

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[kubes]

Will do. I definitely like checking out meal ideas. The same stuff gets tiring. I see you have the Ezekiel bread. I was actually just thinking of adding that in my diet. It makes so of the best toast. It reminds me of my days when I was a fat 225lbs and really had to grind it out to drop the weight. I was super poor back then but I made it work to pay $5.00 a loaf haha.

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Take a look at the Ezekiel English muffins. I love those toasted yum

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

Dinner 6 oz grilled sirloin and greens

[GymPrincess]

5.75 oz grilled chicken breast 200 grams sweet potatoI just ate 8 oz of bbq chicken breast and 148g of red potatos. A new meal I added in the mix. It is something I think I can manage.

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[kubes]

I just ate 8 oz of bbq chicken breast and 148g of red potatos. A new meal I added in the mix. It is something I think I can manage.

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We had 11 inches of snow today so my gym was closed! unfortunately i couldn't train today.

[GymPrincess]

We had 11 inches of snow today so my gym was closed! unfortunately i couldn't train today.Damn. We have been getting hit left and right too. There is like no where to put anymore snow. Our gyms are never closed though. I am usually the only parent dragging my kid out In that shit [emoji23]. I didnt go today either but it's because I have been worn down and stressed with work and the kids.

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[kubes]

Damn. We have been getting hit left and right too. There is like no where to put anymore snow. Our gyms are never closed though. I am usually the only parent dragging my kid out In that shit [emoji23]. I didnt go today either but it's because I have been worn down and stressed with work and the kids.

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My daughter Keeps me super busy too. My son has gotten older

[kubes]

8 whites 2 yolk 2 slices Ezekiel bread ok and redline

[kubes]

Last two meals 5.76 oz grilled chicken breast 200 grams sweet potato

[Biggaintime]

We didn't have any snow that bad but we had 60 mile-an-hour wind several trees in the neighborhood or down

[kubes]

6 oz grilled chicken breast and greens

[kubes]

Been a really challenging week at work. Fighting the snow and staff missing work cause of the road conditions. Here is my food intake today: I hope to get back to the gym tomorrow

Meal 1 8 whites 2 yolk 2 slices Ezekiel bread toasted oj and redline

Meal 2 rtd muscle milk and Fuji apple

Meal 3 5.75 oz grilled chicken breast 200 grams sweet potato

Meal 4 6 oz grilled chicken breast 200 grams sweet potato

Meal 5 6 oz ground turkey cheddar cheese pico and shredded lettuce on whole wheat tortilla

[kubes]

8 whites 2 yolk 2 slices Ezekiel bread oj and redline

[kubes]

Rtd choc muscle milk and Fuji apple

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

Last two meals 5.75 oz grilled chicken breast 200 brand sweet potato

[kubes]

Whole wheat pasta with turkey meat balls

[kubes]

8 Whites two yolk 2 Slices Ezekiel Bread toasted Oj and Redline.... Still Dealing with the snow UGH.....

[kubes]

Rtd choc muscle milk and Fuji apple

[GymPrincess]

8 Whites two yolk 2 Slices Ezekiel Bread toasted Oj and Redline.... Still Dealing with the snow UGH.....Ditto. Idk what will happen when all this stuff melts.....

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[kubes]

5.76 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

8 Whites 2 Yolk 2 Slices Ezekiel Bread Toasted Oj and Pre Workout Shatter SX7

[kubes]

Trained arms and chest

40 minutes cardio right after weights.

Felt good to get back in the gym and after the week off I was really strong

[kubes]

Post training shake and Fuji apple

[kubes]

6 oz grilled sirloin and 200 grams sweet potato

[kubes]

8 whites 2 yolk 2 slices Ezekiel bread toasted oj and pre workout shatter sx7

Trained shoulders and back today 60 minutes low intensity cardio after weights

Post training shake and apple

[kubes]

8 whites 2 yolk 2 slices Ezekiel breast toasted oj and red line. No training today it’s work and rest maybe some cardio tonight.

[kubes]

Rtd choc muscle milk and Fuji apple

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled sirloin and greens

[kubes]

8 whites 2 yolk 2 slices Ezekiel bread toasted. Preworkout shatter SX7

Trained legs today

40 minutes cardio right after weights

Post training shake and Fuji apple

[kubes]

5.85 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled sirloin and greens

[JOHN_DOE]

Happy TPT Kubester!

[kubes]

Last two days eating has been spot on sane meals both days.

8 whites 2 yolk 2 slices Ezekiel bread oj and redline

5.75 oz grilled chicken breast 200 grams sweet potato

6 oz grilled chicken breast 200 grams sweet potato

6 oz grilled sirloin and greens

Casein before bed shake

[maxmuscle1]

Last two days eating has been spot on sane meals both days.

8 whites 2 yolk 2 slices Ezekiel bread oj and redline

5.75 oz grilled chicken breast 200 grams sweet potato

6 oz grilled chicken breast 200 grams sweet potato

6 oz grilled sirloin and greens

Casein before bed shake

Casein** I like it, very underrated!


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[Biggaintime]

Disciplined as always Kubes
:hh9BEeLFGEOeZUWG.jp

[Biggaintime]

Kubs where are you ???
40879

[kubes]

Sorry guys I been here just haven’t had as much time to post but I been working behind the scenes. I got my business open up and running and been busy with my daughters sports time of year on top of it. I’ll get posting in here again. This thread is a lot of work lol..... I still been training and eating clean. I am suffering from some old injury aches and pains though. That’s just life. Thanks guys for checking on me

[Biggaintime]

Ok
Sounds like all is �� good

[kubes]

Good news. Finally after 1.5 years out from my rotator cuff injury I was able to do incline machine press today. Wahoo I had been using cables but now being able to add incline press back is huge

[maxmuscle1]

Good news. Finally after 1.5 years out from my rotator cuff injury I was able to do incline machine press today. Wahoo I had been using cables but now being able to add incline press back is huge

Nice! Rotator cuff injuries suck balls! Glad yours is healing up!

Max


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[kubes]

Nice! Rotator cuff injuries suck balls! Glad yours is healing up!

Max


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It just takes forever. I think it will probably never be the same but it’s way better and now I can work around it!!

[Bigdaddyperk]

It just takes forever. I think it will probably never be the same but it’s way better and now I can work around it!!I fucked mine up bad yrs ago. Took about that long to heal ..but never quite the same as far as range of motion...cant raise arm over head All way cant really throw a baseball anymore...like it healed improper...no pain though...dislocated shoulder an jammed it bad fractures tears etc....bench press comp...bout 9 yrs ago

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[maxmuscle1]

We can only train as hard as we can, as smart as we can!

Max


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[kubes]

I fucked mine up bad yrs ago. Took about that long to heal ..but never quite the same as far as range of motion...cant raise arm over head All way cant really throw a baseball anymore...like it healed improper...no pain though...dislocated shoulder an jammed it bad fractures tears etc....bench press comp...bout 9 yrs ago

Sent from my LG-H932 using Tapatalk

Ya mine still bugs me a little but nothing like before... I have full range of motion and it doesn’t interfere with my day to day life.... work etc. just probably will never do flat bench press again. That’s what blew it out

[kubes]

Just had chicken and white rice with some teriyaki yum

[Biggaintime]

Hey !!!!

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[kubes]

Hey !!!!

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What up brother??

[Biggaintime]

Waiting for the log update lol. Chicken and sweet potato

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[kubes]

Waiting for the log update lol. Chicken and sweet potato

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Yeah it’s time to kick this thing back off. My new business is stable now so I have more time. I’ll get back in here daily

[kubes]

Trained chest today. Started with incline dumbbell bench

Flat DB flys

Incline flys

Flat flys

Pullovers

5x12 each

Just made a roast with white and red potatoes. I’m really full. It’s time to fire this thread back up. I’m waiting about 1.5 hours then taking the dogs out for a walk to get in my daily cardio. They are so happy. Moving forward I may be doing daily doubles. I don’t have much else to do besides watching Netflix [emoji4]

[Popeye*]

Trained chest today. Started with incline dumbbell bench

Flat DB flys

Incline flys

Flat flys

Pullovers

5x12 each

Just made a roast with white and red potatoes. I’m really full. It’s time to fire this thread back up. I’m waiting about 1.5 hours then taking the dogs out for a walk to get in my daily cardio. They are so happy. Moving forward I may be doing daily doubles. I don’t have much else to do besides watching Netflix [emoji4]

Man I love pullovers. I personally feel a deep stretch on my lats. Incline flys mess with my shoulder though. Gonna be buying me a incline bench to stick in my basement

Good to see u back at it brother.


Popeye

[kubes]

Man I love pullovers. I personally feel a deep stretch on my lats. Incline flys mess with my shoulder though. Gonna be buying me a incline bench to stick in my basement

Good to see u back at it brother.


Popeye

Last weekend and today I knew shit was gonna hit the fan. I was proactive and got all the gym equipment I needed and turned my garage into my gym. I have everything I need to keep my training going. Glad you stopped in brother

[Mattymoo]

Im about to start Arnies home bodyweight workout

[kubes]

Im about to start Arnies home bodyweight workout

Let’s get those workouts posted in here and your food. Let’s fire this thread back off!!!

[kubes]

I found sugar free ice cream at the store. I am in heaven. 200 calories per serving can’t wait for my desert

[Popeye*]

I found sugar free ice cream at the store. I am in heaven. 200 calories per serving can’t wait for my desert

Was it any good? I’ve seen some that’s made from almond milk and wasn’t too bad


Popeye

[maxmuscle1]

I found sugar free ice cream at the store. I am in heaven. 200 calories per serving can’t wait for my desert

I like that Talenti Raspberry Sorbet{Italian brand}. So good and a lot of real fruit. I tried that Halo Top everyone seems to like but, it like, burned my tongue/mouth(hard to explain but it was like if you had freezer burn and tingling in your mouth. It was horrible. They have some great new stuff out.

Max

[kubes]

8 Whites 2 yolk 1 Ezekiel Muffin Oj

Trained Shoulders

Seated press 5x12

Side Lat raises 5x12

Front Lat raises 5x12

DB Shrugs 5x25

Incline reverse Fly's 5x10

Done

[kubes]

Meal two 6 oz ground turkey with 200 grams sweet potato

Meal 3 6 oz grilled sirloin 1 cup rice

Meal 4 6 oz grilled chicken breast and greens

Meal 5 85 percent ground beef 6 oz and greens

Meal 6 casein shake

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and OJ

Getting ready to go out and train back,

Will report back when done

[kubes]

Wide grip Pull ups 5x12

Bent over Rows 5x12

Lawnmower Pulls 5x20

Close grip pull ups to failure 5 sets

[kubes]

6 oz ground turkey one cup white rice

[JohnMcc]

Shoveled gravel for about 4 hours at work then going to hit abs, and cardio when I get home.

[kubes]

Shoveled gravel for about 4 hours at work then going to hit abs, and cardio when I get home.

Nice work, anything we can do right now to stay active

[kubes]

Good Morning!!

8 Whites 2 yolk 1 Ezekiel Muffin and 16oz Glass Oj

Trained Arms Today

incline seated Db curls 5x12

Skull Crushers 5x20

Preacher curls 5x10

Behind the neck Tri extensions

Hammer DB curls 5x10

Tri Kick backs 5x12

Done

[kubes]

Meal 3

6 oz ground Turkey 1 Cup Rice

[kubes]

Turkey Sandwich on Whole Wheat

[kubes]

Sugar free ice cream. Yum and only 200 calories choc chip mint

[kubes]

Meal one 8 whites 2 yolk Ezekiel muffin and oj.

Training 1 hour later

Incline DB press 5x12

Flat DB press 5x10

Incline flys 5x12-15

Flat flys 5x10

Pullovers 5x20

Meal two 6 oz grill sirloin 200 grams sweet potato

Got yo hungry to wait for meal three do I had a protein shake to get by

[kubes]

Grilled chicken sandwich on whole wheat

[kubes]

Now i got to figure out dinner and my afternoon training

[Popeye*]

Now i got to figure out dinner and my afternoon training

Not sure what the weather is like there but I say fire up the grill and pop the top on ur favorite IPA or lager [emoji1690]

That’s what I’d like to do right now anyway if my grill wasn’t shot


[emoji2526]

[kubes]

Grilled Chicken and Rice

[kubes]

Meal 1

8 Whites 2 Yolk 1 Ezekiel Muffin and Oj

Meal 2 Post Training

1 Cup Vanilla Greek Yogurt 1/2 cup granola and Protein Shake

[kubes]

6 Oz grilled sirloin 200 grams sweet potato

[kubes]

Got my cheat meal in fir dinner. Lasagna with garlic bread

[kubes]

Quest bar s’mores

[kubes]

Meal 1 Post training 8 Whites 2 yolk 1 Ezekiel muffin and Oj

Trained both Bi's and Tri's today

Seated incline DB curls 5x12

Skull crushers 5x15

Preacher Curls 5x10

Behind the neck DB press 5x12

Hammer Curls 5x10

Incline DB Tri extensions 5x10

Post training Protein shake Greek yogurt and 1 cup granola

6 oz grilled chicken breast on Whole Wheat

Time to go train legs!!

[kubes]

6 oz grilled sirloin mashed potato

[kubes]

Trained shoulders this afternoon

Seated dB press 5x20

Side lateral raises 5x10

Front lateral raises 5x10

Shrugs 5x12

Incline reverse flys 5x15

Done

[kubes]

Db flat press 5x12

Incline dB press 5x12

Incline dB flys 5x12

Flat dB flys 5x12

Pullovers 5x20

Done

[JohnMcc]

Today's workout was legs and a little abs and back. Warmed up with sprint/jog intervals on a long gradual hill. Then hit leg Ext, BB Back Squats, Low Rep PullUps, RDLs, BW Lying Leg Curls, 1Leg Calf Raises, Hanging Ab Crunches, Jumping Jacks between all sets.

[kubes]

Nice work brother... I trained arms today and I am eating like a pig

[kubes]

Hopefully everyone is still eating clean and training hard. Good chest workout today and been pounding the good down. Made a Costco run so I am set on good for at least two weeks

[kubes]

8 whites 2 yolk 1 cup oatmeal 16 oz glass orange juice 1 hour before training

Trained chest

Db press 5x12-15

Flies 5x12

Incline flies 5x10

Cable crossovers 5x10

Meal 2 6 oz ground turkey 1 cup rice

Meal 3 6 oz grilled chicken on whole wheat

Meal 4 6 oz grilled chicken salad with Avocado

Meal 5 same as 4

[kubes]

8 whites 2 yolk 1 cup oatmeal 1 hour ore workout.

Trained arms

Standing DB curls 5x12

Incline BB skull crushers 5x15

Iso preacher curls 5x12

Seated behind the neck press 5x20

Hammer curls 5x12

Incline DB single arm press ups 5x12

Done

[kubes]

I called out of the blue thinking no way will I get in but wow I am getting a hair cut today!!!

[kubes]

Dinner 6 oz grilled chicken and rice

[kubes]

Chicken and salad. Time for the last two episodes of the last dance. I like a kid in a candy store

[kubes]

Meal 1

8 whites 2 yolk 1 cup oatmeal

Meal 2

Grilled chicken on whole wheat

Meal 3

6 oz grilled chicken 1 cup rice

Meal 4

6 oz grilled chicken 200 grams sweet potato

[kubes]

6 oz rotisserie chicken greens with broccoli and avocado

[kubes]

Trained shoulders

Seated DB press 5x12

Side lateral raises 5x12

Front lateral raises 5x12

Upright rows 5x12

Db shrugs 5x20

[kubes]

8 whites 2 yolk 1 cup oatmeal

[kubes]

Meal 2

Grilled chicken breast 200 grams sweet potato

Meal 3

6 oz grilled chicken breast 1 cup rice

Meal 4

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

6 oz grilled chicken breast greens broccoli and avocado

Trained back

Lat pulls 5x12

Bent over rows 5x10

Close grip pull downs 5x8

Reverse peck deck 5x20

Lawn mower pulls 5x10

[kubes]

8 whites 2 yolk 1 cup oatmeal

I ordered some resistance bands yesterday should land today to complete my home gym. It only made sense for now to go that way to replace some of the cable machines I like using at the gym. Will update how it goes tonight

[kubes]

Resistance bands landed!!

Meal 2

6 oz grilled chicken breast 1 cup rice

Meal 3

6 oz grilled chicken breast 200 grams sweet potato

[kubes]

Meal 4

6 oz grilled chicken breast 1 cup rice

Meal 5

Stir fry 5 oz grilled sirloin with veggies sautéed in olive oil

[kubes]

8 whites 2 yolk 1 cup oatmeal

[maxmuscle1]

8 whites 2 yolk 1 cup oatmeal

Off to the races! [emoji123][emoji123]

Max

[kubes]

Meal 2

6 oz grilled chicken breast 1 cup rice

Meal 3

6 oz grilled chicken breast 200 grams sweet potato

Meal 4

6 oz grilled sirloin and greens

Meal 5

Grilled sirloin and veggies

Just trained arms

Standing DB curls 5x12

Skull crushers 5x20

Preacher curls 5x12

Standing tri push downs resistance bands 5x15

Hammer curls 5x10

Behind the neck DB press ups 5x12

Done

[kubes]

Happy Friday!!

8 whites 2 yolk 1 cup oatmeal

[maxmuscle1]

Happy Friday!!

8 whites 2 yolk 1 cup oatmeal

Happy Friday Kubes [emoji1690][emoji123]

Weekend! Yeah. Quarantined . Lol

Max

[kubes]

Meal 2

Grilled chicken on sprouted grains

Meal 3

6 oz grilled chicken breast 200 grams sweet potato

Meal 4

6 oz grilled sirloin 1 cup rice

[kubes]

8 whites 2 yolk 1 cup oatmeal 16 oz glass Oj 1 hour pre workout

Trained chest

Flat heavy DB press 5x12

Flies 5x12

Band presses 5x30

Band flies 5x25

Incline DB press 5x10

DB Pullovers 5x12

Done

[kubes]

Meal 2

6 oz grilled chicken breast 200 grams sweet potato

Meal 3

6 oz rotisserie chicken 1 cup rice with hot sauce

[kubes]

6 oz lean sirloin air fried potato

[kubes]

8 whites 2 yolk 1 cup oatmeal 1 hour pre workout

Trained shoulders

Seated DB press 5x15

Side lateral raises 5x10

Front lateral raises 5x12

DB shrugs 5x10

Resistance bands superset side lateral raises into shrugs

5x12 raises into 5x20 shrugs

Shoulders on fire

Post workout shake

Meal 2 grilled sirloin 6oz 1 cup rice

[kubes]

6 oz grilled sirloin 200 grams sweet potato

[kubes]

Grilled chicken salad

[kubes]

Protein bar for a night snack

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and 16 oz glass of OJ

[IRISHOAK]

Greatest training thread in the history of the boards! 1442 pages and still going strong, legendary!

[kubes]

Meal 2

Protein bar

Meal 3

6 oz grilled chicken breast 1 cup rice

Meal 4

6 oz grilled sirloin 200 grams sweet potato

[kubes]

6 oz grilled sirloin 200 grams sweet potato

Trained back

Lat Pull downs 5x15

Close grip rows 5x12

Close grip pull downs 5x12

Bent over rows 5x10

Seated rows 5x10

[kubes]

S’mores protein bar

[kubes]

8 whites 2 yolk 1 Ezekiel muffin 16 oz glad of Oj.

Happy Tuesday!!

[Popeye*]

S’mores protein bar

Wouldn’t be quest by any chance would it? Favorite flavor in quest bars that and cookie dough

[kubes]

Wouldn’t be quest by any chance would it? Favorite flavor in quest bars that and cookie dough

I sure lie quest bro. It’s not though it’s a knock off from Costco

[kubes]

Meal 2

Protein bar was in a hurry

Meal 3

Grilled sirloin 1 cup rice

Meal 4

6 oz grilled chicken breast baked red potato

Meal 5

Grilled lean ground beef and greens

[kubes]

Db curls 5x12

Skull crushers 5x15

Preacher curls 5x12

Tri push downs 5x15

Hammer curls 5x10

Behind the neck tri press ups 5x15

Reverse curls 5x10

Resistance band tri extensions 5x20

Done

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and Oj

[kubes]

Meal 2

Protein bar

Meal 3

6 oz grilled sirloin 1 cup rice

Meal 4

6 oz grilled chicken breast 200 grams chopped baked red potato

Meal 5

Stir fry with 6 oz pan fried chicken breast

[kubes]

Protein bar before bed snack

[kubes]

Yesterday was a rest day [emoji4]

Meal 1

8 whites 2 yolk 1 Ezekiel muffin and Oj

[kubes]

Meal 2

Protein bar

Meal 3

6 oz rotisserie chicken breast 200 grams sweet potato

Meal 4

6 oz lean ground beef 1 cup rice

Meal 5

6 oz grilled chicken breast and greens with avocado

Db shoulder press 5x15

Side lateral raises 5x12

Front lateral raises 5x10

Reverse flys 5x10

Shrugs 5x12

Resistance bands side lateral raises into superset shrugs 5x20 done

[kubes]

Meal 1

8 whites 2 yolk 1 cup oatmeal and 16 oz glass Oj

[kubes]

Meal 2

Protein bar

Meal 3

6 oz grilled chicken breast 200 grams sweet potato

Meal 4

6 oz grilled sirloin 1 cup rice

[kubes]

Meal 1 pre workout

8 whites 2 yolk 1 cup oatmeal and Oj

Chest day

Db press 5x15

Db flies 5x12

Incline Db press 5x12

Resistance bands

Flies incline 5x20

Decline press 5x20

Pullovers 5x15

Done

Meal 2

6 oz grilled chicken breast 200 grams sweet potato and diet Mountain Dew

[kubes]

6 oz grilled sirloin and grilled red potato

[kubes]

6 oz grilled sirloin and greens with avocado and broccoli

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and Oj pre workout

Standing DB curls 5x12

Skull crushers 5x15

Preacher curls 5x10

Tri push downs 5x15

Hammer curls 5x12

Behind the neck dB press ups 5x12

Done

[kubes]

6 oz grilled chicken breast 1 cup rice

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and Oj

Meal 2

Protein bar

Meal 3

6 oz grilled sirloin 200 grams sweet potato

Training shoulders

Seated DB press 5x15

Side lateral raises 5x12

Front lateral raises 5x10

Shrugs 5x20

Resistance bands side raises to front raises into shrugs 5x15 each

Done

Meal 4 post training

6 oz grilled chicken breast 1 cup rice

[kubes]

6 oz grilled sirloin and potato

[maxmuscle1]

6 oz grilled sirloin and potato

By the book! Strict! I love it[emoji1690][emoji123][emoji123]

Max

[kubes]

6 oz grilled chicken breast and greens with avocado and broccoli

[kubes]

Are good all day yesterday and trained back after work

Wide grip lat pull downs 5x12

Close grip pull downs 5x15

Seated rows 5x12

Lower back extensions 5x20

Bent over rows 5x12

[kubes]

This morning meal 1

8 whites 2 yolk 1 Ezekiel muffin and Oj

[kubes]

Meal 2

6 oz grilled chicken breast 200 grams sweet potato

Meal 3

6 oz grilled sirloin 1 cup rice

Meal 4

6 oz grilled chicken breast leafy greens broccoli and avocado

Training arms

Standing DB curls 5x12

Skull crushers 5x15

Iso curls 5x10

Tri push downs 5x10

Hammer curls 5x10

Behind the neck tri extensions 5x15

Done

[kubes]

8 whites 2 yolk 1 Ezekiel muffin and Oj

[Popeye*]

8 whites 2 yolk 1 Ezekiel muffin and Oj

Ezekiel Muffins!! [emoji51] sooo good

[kubes]

Meal 2

Protein bar

Meal 3

6 oz grilled chicken breast 200 grams sliced baked red potato

Meal 4

6 oz grilled sirloin 1 cup rice

Meal 5

6 oz grilled chicken breast leafy greens broccoli avocado topped with shredded cheese and light balsamic vintages

Rest and watch tv tonight

[kubes]

Meal 1
1 hour
Pre workout 8 whites 2 yolk 1 Ezekiel muffin and about 12-16 oz Oj

Trained arms

Standing DB curls 5x12

Skull crushers 5x15

Preacher curls 5x12

Tri push downs 5x12

Hammer curls 5x10

Behind the neck tri DB press ups 5x15

Meal 2

6 oz grilled chicken breast on WW

Meal 3

6 oz rotisserie chicken breast 200 grams baked red potato

I’m kicking it now watching UFC

[kubes]

Busy today and yesterday finally time to post. Eating has been normal. Went back to the gym yesterday to train chest. Great session

Flat hammer strength press heavy. 5x10 2 forced reps to hit 12

Incline BB bench 5x10

Flat DB flies heavy 5x10

Incline Db flies 5x10

Pullovers 5x12

Chest is rocked today

Trained back today

Wide grip lat pull downs 5x12

Seated hammer strength rows 5x12

Close grip pull downs 5x10

Bent over rows 5x10

Reverse peck deck 5x20

Done

[kubes]

Grilled chicken salad

[kubes]

8 whites 2 yolk 1 cup oatmeal and Oj

Meal 2

Protein bar

Meal 3

6 oz grilled chicken breast 1 cup rice

Meal 4

6 oz grilled sirloin 200 grams baked red potato

Meal 5

Meatballs and greens

Trained shoulders earlier

Seated DB press 5x15

Side lat raises 5x12

Front lat raises 5x10

DB shrugs 5x15

Resistance bands side raises superset into shrugs

5x15 each

Done

[kubes]

Meal 1

8 whites 2 yolk 1 cup oatmeal and Oj

Meal 2

Protein bar

Meal 3

6 oz grilled chicken breast 1 cup rice

Meal 4

6 oz grilled sirloin 200 grams baked red potato

Meal 5

Grilled chicken salad

Rest day and watching Netflix now

Boom!!

[kubes]

Happy Thursday

8 whites 2 yolk 1 cup oatmeal and Oj

[maxmuscle1]

Happy Thursday

8 whites 2 yolk 1 cup oatmeal and Oj

Healthy Thursday Start![emoji108][emoji123]

Max

[kubes]

Meal 2

8 whites 2 yolk 2 slices Ezekiel bread toasted with sugar free syrup

Meal 3

6 oz grilled sirloin 1 cup rice

Meal 4

6 oz grilled chicken breast 200 grams sweet potato

Trained arms

Standing DB curls 5x12

Skull crushers 5x15

Preacher curls 5x10

Tricep push downs 5x12

Hammer curls

Behind the neck tri press ups

Meal 5

6 oz grilled chicken breast leafy greens broccoli and avocado

[kubes]

Happy Friday today is work and rest

Meal 1

8 whites 2 yolk 1 cup oatmeal and Oj

[kubes]

Meal 2

Protein bar and diet Mountain Dew

Meal 3

6 oz grilled chicken breast 1 cup rice

Meal 4

6 oz grilled sirloin 200 grams sweet potato

[kubes]

Meal 1

8 whites 2 yolk 1 cup oatmeal and Oj

Training

Flat press 5x12

Cable press 5x10

Flys 5x12

Incline press 5x10

Machine flys 5x10

Meal 2

Protein shake

Meal 3 soon I am starving

[kubes]

Meal 3

6 oz rotisserie chicken breast 1 cup rice

[kubes]

I’m still hungry gonna have a protein shake just yo get buy

[kubes]

85% lean beef burger with 1 cup rice

[kubes]

Meal 1

8 whites 2 yolk 1 cup oatmeal and Oj 1 hour pre workout

Training

Wide grip lat pull downs 5x10

Close grip pull downs 5x12

Seated rows 5x10

Bent over rows 5x10

Machine reverse incline pulls 5x12

Reverse peck deck 5x15

Done

Meal 2

6 oz grilled chicken breast 1 cup rice

Meal 3

6 oz grilled sirloin 200 grams sweet potato

[kubes]

Meal 4

6 oz grilled sirloin and greens

[maxmuscle1]

Meal 2

Protein bar and diet Mountain Dew

Meal 3

6 oz grilled chicken breast 1 cup rice

Meal 4

6 oz grilled sirloin 200 grams sweet potato

Mountain Dew! I haven’t thought about that for a year. I miss Mountain Dew! This whole time quarantined and I still have not broken my no soda rule! I want one now! Idk why, I used to like it. Code Red or a Baja Blast from Taco Bell. Btw: no fast food for a long time. Obviously I do indulge in bad foods as I have posted many. A lot of the stuff is for the camera and another family member eats it{mine are modified; sometimes, lol}. I am truly getting cabin fever![emoji2957]

Max

[kubes]

Mountain Dew! I haven’t thought about that for a year. I miss Mountain Dew! This whole time quarantined and I still have not broken my no soda rule! I want one now! Idk why, I used to like it. Code Red or a Baja Blast from Taco Bell. Btw: no fast food for a long time. Obviously I do indulge in bad foods as I have posted many. A lot of the stuff is for the camera and another family member eats it{mine are modified; sometimes, lol}. I am truly getting cabin fever![emoji2957]

Max

You have to stick to diet and no more then one Ed

[maxmuscle1]

You have to stick to diet and no more then one Ed

I am going to get one!! F it! This quarantine is warping my senses. Grub hub it is! I have a $500 credit w em! I’m thinking a $5 box and a diet Baja Blast! If I order; ill take a Mt Dew TD PIC ! Lol [emoji23] . I seriously have not had Taco Bell in forever and am trying to prepare to hit the shitter already! I’ll probably back out...damn. I better order!

Max

[kubes]

Double duty day.... I just trained shoulders at home.

Started DB press 5x15

Side lateral raises 5x12

Front lateral raises 5x10

Db shrugs 5x20

Superset side lat raises and front with resistance bands to finish off my shoulders 5x20 each

[kubes]

I am going to get one!! F it! This quarantine is warping my senses. Grub hub it is! I have a $500 credit w em! I’m thinking a $5 box and a diet Baja Blast! If I order; ill take a Mt Dew TD PIC ! Lol [emoji23] . I seriously have not had Taco Bell in forever and am trying to prepare to hit the shitter already! I’ll probably back out...damn. I better order!

Max

I wanna see that TD! Post it bro

[kubes]

Meal 1

8 whites 2 yolk 1 Ezekiel muffin and Oj

Meal 2

Protein bar and diet Mountain Dew

Meal 3

6 oz grilled sirloin 200 grams baked red potato

Meal 4

6 oz grilled chicken breast 1 cup rice

[maxmuscle1]

I wanna see that TD! Post it bro

I atehttps://uploads.tapatalk-cdn.com/20200615/cebf0943acbd0e1c77540665e8b17121.plist
I pussed out[emoji107]. I am gonna do it! [emoji23]

Max

[kubes]

I atehttps://uploads.tapatalk-cdn.com/20200615/cebf0943acbd0e1c77540665e8b17121.plist
I pussed out[emoji107]. I am gonna do it! [emoji23]

Max

You got to do it bro. It ain’t gonna hurt [emoji17] nice in a while

Meal 5

6 oz grilled chicken breast and greens

[maxmuscle1]

You got to do it bro. It ain’t gonna hurt [emoji17] nice in a while

Meal 5

6 oz grilled chicken breast and greens

I will! I need to soon! [emoji1690][emoji1690]

Max

[kubes]

Happy Tuesday everyone

8 whites 2 yolk 1 Ezekiel muffin and Oj

[jrock645]

full body training for me. Today was:

45 degree hip extensions
seated overhead press
bulgarian split squats
bench press
chins
calf jumps
unilateral hip thrust
unilateral leg extension

Finished with a couple sets of hanging knee raises and 20 minutes of incline walking.

[kubes]

full body training for me. Today was:

45 degree hip extensions
seated overhead press
bulgarian split squats
bench press
chins
calf jumps
unilateral hip thrust
unilateral leg extension

Finished with a couple sets of hanging knee raises and 20 minutes of incline walking.

Nice training! Welcome to the thread

[kubes]

Meal 1

8 whites 2 yolk 1 cup Oatmeal and Oj

1 hour later chest training

Flat press 5x12

Db flies 5x10

Incline press 5x10

Cable crossover 5x20

Post training shake

Meal 2

6 oz rotisserie chicken 1 cup rice and sugar free vitamin water

[kubes]

Meal 3

Grilled chicken salad

[Popeye*]

Mtn Dew Apple Dumplins
https://uploads.tapatalk-cdn.com/20200621/b7bbd644255c2fcfcc48750bcbe01cc2.jpg
Mountain Dew Apple Dumplings Recipe - Food.com (https://www.food.com/recipe/mountain-dew-apple-dumplings-61755)

Mtn Dew Cheesecake
https://uploads.tapatalk-cdn.com/20200621/39463b1cda455eba20765225849f314c.jpg
Mountain Dew Cheesecake Is A Dessert Made In Heaven – Wannabe (https://wannabeent.com/mountain-dew-cheesecake-is-a-dessert-made-in-heaven/)

Had to...

HAPPY SUNDAY KUBES [emoji28]

[maxmuscle1]

Mtn Dew Apple Dumplins
https://uploads.tapatalk-cdn.com/20200621/b7bbd644255c2fcfcc48750bcbe01cc2.jpg
Mountain Dew Apple Dumplings Recipe - Food.com (https://www.food.com/recipe/mountain-dew-apple-dumplings-61755)

Mtn Dew Cheesecake
https://uploads.tapatalk-cdn.com/20200621/39463b1cda455eba20765225849f314c.jpg
Mountain Dew Cheesecake Is A Dessert Made In Heaven – Wannabe (https://wannabeent.com/mountain-dew-cheesecake-is-a-dessert-made-in-heaven/)

Had to...

HAPPY SUNDAY KUBES [emoji28]

Lmao[emoji3595][emoji23]! We need residuals from them now!

Max

[kubes]

Mtn Dew Apple Dumplins
https://uploads.tapatalk-cdn.com/20200621/b7bbd644255c2fcfcc48750bcbe01cc2.jpg
Mountain Dew Apple Dumplings Recipe - Food.com (https://www.food.com/recipe/mountain-dew-apple-dumplings-61755)

Mtn Dew Cheesecake
https://uploads.tapatalk-cdn.com/20200621/39463b1cda455eba20765225849f314c.jpg
Mountain Dew Cheesecake Is A Dessert Made In Heaven – Wannabe (https://wannabeent.com/mountain-dew-cheesecake-is-a-dessert-made-in-heaven/)

Had to...

HAPPY SUNDAY KUBES [emoji28]

Boom!!!! Happy Father’s Day yo you too bro!

[kubes]

Meal 1

8 whites 2 yolk 1 Ezekiel muffin and Oj

Training 1 hour post meal 1

Preacher curls heavy 5x10

Standing tri extensions using hammer strength press machine. 1 arm at a time

Hammer strength iso arm curls 5x12

Tri extensions dip machine 5x20

Seated incline dB curls 5x10

Seated behind the neck press ups 5x15

Meal 2

5.86 oz grilled pork 1 cup brown rice

[kubes]

Meal 1

8 whites 2 yolk 1 cup oatmeal and Oj

Meal 2

Diet Mountain Dew and baked protein bar

Meal 3

6 oz grilled sirloin 1 cup brown rice

Meal 4

6 oz grilled pork 1 cup brown rice

Trained shoulders

Seated DB press 5x15

Side lat raises 5x12

Front lat raises 5x10

Db shrugs 5x15

Resistance bands superset side lat raises into shrugs

5x20 each just to finish the shoulders off

Meal 5

Grilled chicken salad with avocado and added grilled asparagus

Tv time!!! Time for Yellowstone

[kubes]

Happy Tuesday

Meal 1

8 whites 2 yolk 1 Ezekiel muffin and Oj

[kubes]

Meal 2

Diet Mountain Dew and protein bar

Meal 3

6 oz grilled pork 1 cup brown rice

Meal 4

6 oz grilled sirloin 200 grams sweet potato

Meal 5

Grilled chicken salad and grilled asparagus

Training back

Wide grip pull downs 5x12

Seated rows 5x10

Bent over rows 5x10

Lawnmower pulls 5x15

Reverse peck deck 5x10

[maxmuscle1]

Meal 2

Diet Mountain Dew and protein bar

Meal 3

6 oz grilled pork 1 cup brown rice

Meal 4

6 oz grilled sirloin 200 grams sweet potato

Meal 5

Grilled chicken salad and grilled asparagus

Training back

Wide grip pull downs 5x12

Seated rows 5x10

Bent over rows 5x10

Lawnmower pulls 5x15

Reverse peck deck 5x10

Protein packed day!! I cannot get the Mountain Dew outta my head.....I keep hearing{do the dew, do the dew!} over and over!! [emoji23][emoji23]

Max

[Popeye*]

Protein packed day!! I cannot get the Mountain Dew outta my head.....I keep hearing{do the dew, do the dew!} over and over!! [emoji23][emoji23]

Max

Max...Dude...ya gotta do a dew soon [emoji38]

Thanks Kubes for promoting addictive delicious refreshing beverages

https://uploads.tapatalk-cdn.com/20200624/3c082266f2bc6d3e42326fa1a82c9add.jpg

[maxmuscle1]

Max...Dude...ya gotta do a dew soon [emoji38]

Thanks Kubes for promoting addictive delicious refreshing beverages

https://uploads.tapatalk-cdn.com/20200624/3c082266f2bc6d3e42326fa1a82c9add.jpg

Badass Meme!

[emoji1690][emoji1690]Max

[kubes]

Max...Dude...ya gotta do a dew soon [emoji38]

Thanks Kubes for promoting addictive delicious refreshing beverages

https://uploads.tapatalk-cdn.com/20200624/3c082266f2bc6d3e42326fa1a82c9add.jpg

It’s all the caffein I need for the day. One diet Mountain Dew

[kubes]

Meal 1

8 whites 2 yolk 1 cup oatmeal and Oj

Trained chest

Flat bench 5x12

Free motion cable incline press 5x10

Free motion cable flys 5x12

Db flys 5x10

Pec deck 5x20

Meal 2

6 oz rotisserie chicken breast 1 cup rice

Meal 3

6 oz grilled sirloin 200 grams sweet potato

Meal 4 gonna be later and it’s a cheat......

Getting geared up for tonight’s UFC card and a cheat meal. It’s gonna be good so stay tuned!!

[kubes]

Meal 1

8 whites 2 yolk 1 cup oatmeal and Oj

Meal 2

Protein bar and diet Mountain Dew

Meal 3

6 oz rotisserie chicken 1 cup brown rice

Meal 4

6 oz grilled sirloin and 1 cup brown rice

Trained arms

Standing DB curls 5x12

Skull crushers 5x10

Preacher curls 5x12

Tri cable push downs 5x15

Hammer curls 5x10

Incline Db press up behind the neck 5x12

Done

Meal 5

Stir fri with grilled sirloin 6oz

[Widenymous]

Nice thread. I'm glad there's a thread like this as I am pretty shy to have my own thread exclusively just about my training and whatnot.

Good thread to chat with everyone and motivate others to follow through with their goals.

I will be posting my routine very very soon.

[maxmuscle1]

Nice thread. I'm glad there's a thread like this as I am pretty shy to have my own thread exclusively just about my training and whatnot.

Good thread to chat with everyone and motivate others to follow through with their goals.

I will be posting my routine very very soon.

Start a log. Most every member is all about helping each other. It is great for accountability for yourself. Plus, it gives you a history; like a book for your improvements and/or mistakes.
Look forward to it!

Max
#kubeskicksass

[kubes]

Meal 1

8 whites 2 yolk 1 Ezekiel muffin and oj

Meal 2

Protein bar with diet Mountain Dew

Meal 3

6 oz lean pork 1 cup brown rice

Meal 4

6 oz grilled sirloin 200 grams sweet potato

Workout trained back

Wide grip lat pull down 5 x15

Seated rows 5x12

Close grip pull downs 5x10

Lawn mower dB pulls 5x10

Reverse flys 5x12

Meal 5

post workout shake

Meal 6

Grilled chicken breast salad with broccoli and avocado

[Widenymous]

Just finished quads, hams, calves and forearms today.

Leg press 6 total sets including the feel sets - 120 to 160 pounds

Forearms 3 sets upper and lower forearm - 25 lb dbl and 5 lb on each side of ez curl bar

Leg extension 20 lbs for 3 sets

Leg curl 20-25 lbs for 3 sets

And I did calves on the leg press machine - 130 pounds for 3 sets

[kubes]

Just finished quads, hams, calves and forearms today.

Leg press 6 total sets including the feel sets - 120 to 160 pounds

Forearms 3 sets upper and lower forearm - 25 lb dbl and 5 lb on each side of ez curl bar

Leg extension 20 lbs for 3 sets

Leg curl 20-25 lbs for 3 sets

And I did calves on the leg press machine - 130 pounds for 3 sets

Nice work! Are you training at home or at the gym

[Widenymous]

Nice work! Are you training at home or at the gym

I train at home, yes.

I forgot I also trained my inner thighs. I do this with dbl on both hands with two feet very wide apart and in a horizontal position. I don't know what this exercise called but it targets the inner thighs.

[kubes]

I train at home, yes.

I forgot I also trained my inner thighs. I do this with dbl on both hands with two feet very wide apart and in a horizontal position. I don't know what this exercise called but it targets the inner thighs.

Nice I have my home gym setup right before covid hit. I train weekdays at home and my days off I go to the gym

[Widenymous]

Nice I have my home gym setup right before covid hit. I train weekdays at home and my days off I go to the gym

That's cool man. It's always cool training at the comfort of your own home. David Laid trains at home, Evan Centopani trains at home, and I think other pros too. My adjustable benh is arriving maybe next week so that's gonna be one of my arsenals. And recently I bought an assisted weight dips and some dbls. If you're interested, search my history post to see where I train. The only equipment I don't have is cable crossover machine. Btw may I know what equipment do you have at home?

The gym nearby is now open but I'm still paranoid to go because of the virus

[kubes]

That's cool man. It's always cool training at the comfort of your own home. David Laid trains at home, Evan Centopani trains at home, and I think other pros too. My adjustable benh is arriving maybe next week so that's gonna be one of my arsenals. And recently I bought an assisted weight dips and some dbls. If you're interested, search my history post to see where I train. The only equipment I don't have is cable crossover machine. Btw may I know what equipment do you have at home?

The gym nearby is now open but I'm still paranoid to go because of the virus

If you order a couple sets of resistance bands you can replace almost any cable equipment with them. That’s what I did and save me a ton of money. Had to get two sets though so I could stack them to get enough resistance to train my back etc

[Widenymous]

If you order a couple sets of resistance bands you can replace almost any cable equipment with them. That’s what I did and save me a ton of money. Had to get two sets though so I could stack them to get enough resistance to train my back etc

Yeah. I actually saw some guys using it on YouTube and I found it cool.

[Widenymous]

Meal 1

8 whites 2 yolk 1 Ezekiel muffin and oj

Meal 2

Protein bar with diet Mountain Dew

Meal 3

6 oz lean pork 1 cup brown rice

Meal 4

6 oz grilled sirloin 200 grams sweet potato

Workout trained back

Wide grip lat pull down 5 x15

Seated rows 5x12

Close grip pull downs 5x10

Lawn mower dB pulls 5x10

Reverse flys 5x12

Meal 5

post workout shake

Meal 6

Grilled chicken breast salad with broccoli and avocado

Looks like you're on a cut and your diet is pretty solid.

[Widenymous]

Just finished glutes.

Dbl deadlift 20-25 pounds for 12 reps , 3 sets

Lunges 3 sets 8 reps each leg

Lying side leg raises for the mid glutes for 3 sets with weighted strap of 3 pounds

[kubes]

Meal 1

8 whites 2 yolks 1 cup oatmeal and OJ

MEAL 2

Protein bar and diet Mountain Dew

Meal 3

6 oz lean grilled pork 1 cup brown rice

Meal 4

6 oz grilled sirloin 200 grams sweet potato

Trained shoulders

Db press 5x15

Side lateral raises 5x12

Front lateral raises 5x10

Shrugs 5x20

Reverse pec deck 5x15

Meal 5

Stir fri with grilled sirloin

[Widenymous]

Barbell presses 10-15 lb each side for 5 sets including the feel sets with 10 reps

Dumbbell presses 25 lb for 3 sets with 10 reps

Front raises 15 lb alternate dumbbell for 8-9 reps for 3 sets

Shrugs 25 lb dbl upper trap and lower trap, all for 3 sets each and 10 reps each

Assisted dips 30 lb for 20 reps / 3 sets

Now I'm off to eat my eggs and cook my two dinners tonight