Kubes-what are you training

[kubes]

Dang a cheat meal is pizza and wings!

Lmao i do not crave things like that anymore. Just the feeling of being full!!! We are over 2,000 Posts in this thread everyone. What a milestone!!

[Mfire]

Lmao i do not crave things like that anymore. Just the feeling of being full!!! We are over 2,000 Posts in this thread everyone. What a milestone!!

It's your inspiration that has done it brother!

[kubes]

It's your inspiration that has done it brother!

I am getting hungry again already :(

[studmuffin]

That is a big achievement and numerous Brothers and sisters that have been helped and motivated. I love this thread it has helped me in numerous ways and one of them is that I got out of myself and started listening to our Brother Mr Kubes. I actually thought that I knew something about diet, training and aas and the truth is I did not know shit. 2,000 post is a lot of wisdom, knowledge and experience so thanks Kubes you are the best Brother I have ever met and I really mean that.

[Mfire]

Dinner was half a tiny Rotticery chicken for dinner, family brought it to the work for a picnic

[kubes]

That is a big achievement and numerous Brothers and sisters that have been helped and motivated. I love this thread it has helped me in numerous ways and one of them is that I got out of myself and started listening to our Brother Mr Kubes. I actually thought that I knew something about diet, training and aas and the truth is I did not know shit. 2,000 post is a lot of wisdom, knowledge and experience so thanks Kubes you are the best Brother I have ever met and I really mean that.
Thanks brother it really means a lot to know that it's helped you out!!

Dinner was half a tiny Rotticery chicken for dinner, family brought it to the work for a picnic

Man I sure do love those chickens! Hard not to eat the skin. I am tweaking my nutrition. You guys are gonna see a lot more greens added to my meals but that's what you have to do to get lean. Will be having greens with almost every meal

[studmuffin]

Looking forward to you changing up things because I love greens.

[kubes]

Looking forward to you changing up things because I love greens.

They at least give you a feeling of being full though it doesn't last long

[studmuffin]

I am getting used to being hungry.

[kubes]

I am getting used to being hungry.

You will almost get to a point that you look forward to being hungry cause you know you are dropping bf

[studmuffin]

I feel better all around with my diet and yes I am seeing results and that is a big motivator for me.

[kubes]

I feel better all around with my diet and yes I am seeing results and that is a big motivator for me.

You should be very proud of your accomplishments brother!

[studmuffin]

Thanks Brother I have had a lot of help.

[kubes]

Thanks Brother I have had a lot of help.

But you had to do the work!!

[Mfire]

6 cubes of pineapple, 6 cubes of cantaloupe, doin cardio in 30, instead of preworkout I figured I'd sugar spike

[kubes]

6 cubes of pineapple, 6 cubes of cantaloupe, doin cardio in 30, instead of preworkout I figured I'd sugar spike

Pre workout is a nice time for the sugar spike

[kubes]

5.64 oz grilled chicken breast greens and 50 grams cashews

[Mfire]

,60 mins cardio arc trainer, gonna start splitting cardio and weight training, my weight training has been suffering too much after a hour of cardio, then 5.5 oz chicken, 2 radishes, small sweet potato, and 8oz glass of whole milk

[kubes]

,60 mins cardio arc trainer, gonna start splitting cardio and weight training, my weight training has been suffering too much after a hour of cardio, then 5.5 oz chicken, 2 radishes, small sweet potato, and 8oz glass of whole milk

Nice work watching Game of thrones now and looking forward to training tomorrow!!

[kubes]

Casein shake

[MightyMouse]

HST
Squats
Slight Inc Press
Leg Ext. (Hip externally rotated) foot dorsiflexed
Leg Curl (Hip internally rotated) ""
Seated WG Row (parallel bar)
CalfRasises
Mitaey press
2 Working Sets Each, 7 Reps 45sec rea

[kubes]

Nice work MM welcome to the thread!!

Quest bar

[kubes]

8 egg whites one yolk 1 cup oatmeal and oj

[Mfire]

4 egg omelet with cheese, 8 oz glass of milk, 6 cubes of pineapple and 6 cubes of cantaloupe @6:30 am, at 8:30 6 cubes cantaloupe and 6 cubes pineapple, 8oz glass milk

[kubes]

8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup

[Mfire]

Protein shake, then lifting session

[milleniumgirl]

I did cross fit today. 10 rounds for time of 10 pull ups, 10 dips, 10 squats and 10 sit ups.

breakfast was a shake, lunch a high protein omelet with Parmesan and dinner another shake.

[Mfire]

12 mins cardio warmup, then chest/tri's, cardio later, there was a 4th set of the pullovers also, must have missed logging
http://images.tapatalk-cdn.com/15/04/13/b9c0d939265f0342f22a8fe89ef844c7.jpg

[Mfire]

Mass gainer shake

[kubes]

I did cross fit today. 10 rounds for time of 10 pull ups, 10 dips, 10 squats and 10 sit ups.

breakfast was a shake, lunch a high protein omelet with Parmesan and dinner another shake.

Nice work :)

5.75 oz grilled chicken breast 1 cup brown rice and greens

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[Mfire]

2:30 pm salad with radishes, broccoli, and 5.5 oz chicken

[bazinga1991]

Triceps

-Cardio Elliptical 45 min
-Tricep pull down 8 sets. Decreased weight by 10 and increased reps 2
-Close grip bench 4 sets of 12. 135lbs
-2 other exercises I can't think of the name
-Seated dips. 2 sets failure
-Stair master 15 min

[Mfire]

Nice session

[kubes]

5.75 oz grilled chicken breast greens and 50 grams cashews

[Mfire]

Apple, skipped cardio and went for a walk with the girls and dog, tomorrow is off cause I get my prolotheropy shots in my jaw, I'll sleep all day

[kubes]

Pre workout neon volt

[Mfire]

5oz chicken breast w salad, radishes, broccoli, cheese and egg

[kubes]

Skull crushers

Preacher curls

Tri push downs hammer machine

Incline curls

Rope pull downs

Seated arm curls

40 minutes cardio and done

[Mfire]

Skull crushers

Preacher curls

Tri push downs hammer machine

Incline curls

Rope pull downs

Seated arm curls

40 minutes cardio and done
Nice session bro

[kubes]

Kicked my butt!!!

[kubes]

Casein shake

[jmarsh223]

20 reps x4 delta
20 reps x4 chest press
20 reps x4 shoulder press
20 reps x4 inner and outer thigh
20 reps x4 pec fly
20 reps x4 pull down

60 mind cardio and sweet victory

[kubes]

Welcome to the thread brother! Nice session...


20 reps x4 delta
20 reps x4 chest press
20 reps x4 shoulder press
20 reps x4 inner and outer thigh
20 reps x4 pec fly
20 reps x4 pull down

60 mind cardio and sweet victory

[kubes]

Quest bar

[bazinga1991]

Went for a night run. Jogged 3 miles

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[milleniumgirl]

I did chest today (Smith machine, pec deck, pull overs, push ups).

breakfast was Shakeology with 2 Activia yoghurts, lunch mackerel on gluten free bread

[kubes]

I did chest today (Smith machine, pec deck, pull overs, push ups).

breakfast was Shakeology with 2 Activia yoghurts, lunch mackerel on gluten free bread

I always enjoy moving some heavier weight around on chest day. Nice workout

[Mfire]

Had a bowl of cornflakes and a bran muffin, food is gonna be soft yogurt, ice cream and jello after my shots, im so dreading this

[kubes]

8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup

[jmarsh223]

5oz turkey breast 3 rice cakes

[kubes]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[studmuffin]

Kubes thread is active! You brothers and sisters could not be at a better place. Kubes puts me in check on my log!

[kubes]

That's what we do is look out for each other ;)

Shoulders and legs tonight. Really looking forward to it

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[Mfire]

Today is down the tubes, I ended up getting the prolotheropy shots in my neck and upper thoracic, dr told me no gym for two days inc cardio, grrrrrr

[kubes]

I have heard good things about that treatment brother. Hope you heal up soon

[kubes]

5.75 oz grilled chicken breast greens and 1 avocado

[kubes]

Pre-Workout Neon Volt

[studmuffin]

Go hit some iron Kubes!

[kubes]

Go hit some iron Kubes!

Thanks brother.... Tore it up can barely walk on the treadmill now but I like it ;)

[jmarsh223]

30 mins cardio
20 reps x4 ab curl machine add 15# per set
20 reps x4 leg press
20 reps x4 rear delt
20 reps x4 close grip pull down add 10# set 3 and 4
20 reps x4 dumbbell Flys
10 mins stairs
Cool down and done

[kubes]

Nice work jmarsh!!

[jmarsh223]

Thanks brother, leg press left me jelly legged as well. I need some advice on oblique training

[kubes]

Thanks brother, leg press left me jelly legged as well. I need some advice on oblique training

I haven't trained abs in years. For me they are made in the kitchen. I do keep them tight during my lifts but that's it. Casein protein shake

[kubes]

Side lateral raises

Incline db front lateral raises

Ez bar reverse grip front lateral raises into upright rows

Shrugs

Reverse peckdeck

Leg presses

Calf raises

Leg extensions

Leg curls

40 minutes cardio and done

[kubes]

Quest bar

[kubes]

8 egg whites one yolk 1 cup oatmeal and oj

[Mungus]

Quest bar

Tried those MP bars? Titan bars FTW.... (all Quested out)...

[kubes]

Tried those MP bars? Titan bars FTW.... (all Quested out)...

I haven't... We're do you pick those up?

8 egg whites one yolk 3.5 slices Ezekiel bread and sugar free syrup

[kubes]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

Pre workout neon volt

[studmuffin]

Hit hard Kubes! Today is my rest day.

[kubes]

5.75 oz grilled chicken breast greens and 50 grams roasted unsalted cashews

[Mfire]

I'm still benched by the Doc, one more day then I can get back in friday

[kubes]

I'm still benched by the Doc, one more day then I can get back in friday

Can you do cardio?

[studmuffin]

Get on him Kubes!

[kubes]

Get on him Kubes!

Haha get after that cardio brother

[studmuffin]

I am starting cardio tomorrow, I will use the bikes at the gym.

[kubes]

I am starting cardio tomorrow, I will use the bikes at the gym.

Ah ha ....... Now we are talking. That cardio is going to keep you lean lean lean

[kubes]

Casein shake

[studmuffin]

Well it is not my most favorite thing to do, but I can change that. I used to love running outdoors and then I had some serious knee problems and just quit all cardio.

[kubes]

Well it is not my most favorite thing to do, but I can change that. I used to love running outdoors and then I had some serious knee problems and just quit all cardio.

Get some new music on that iPod. It makes the time go faster

[Mfire]

Can you do cardio?

He told me nothing, he wanted a week but I talked him into 3 days, I may do cardio tomorrow eve,

[kubes]

Bummer brother...., it's hard to do but a week isn't going to set you back it will just give your body time to recover. You will come back as strong as ever or even stronger. Take the rest and then be careful coming back

[kubes]

Quest bar s'mores

[jmarsh223]

20 mins cardio
3 superset bench press bent barbell row 12 reps each
2 superset military press 12 reps, barbell shrugs 15 reps
2 superset barbell curls 12 reps and seated body weight dips until failure
2 superset squat 12 reps, stiff Deadman 12 reps

[milleniumgirl]

Cross fit
4 min of push ups
2 min of pull ups
2 min of squats
2 min of crunches

[bazinga1991]

45 min stair master and 45 min on the bike. My cardio is improving but diet still sucks. Not eating much because of work

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[Mungus]

I haven't... We're do you pick those up?

I know iHerb has boxes for the same price as Quest bars. Slightly more carbs.

[kubes]

I know iHerb has boxes for the same price as Quest bars. Slightly more carbs.

Are the carbs mainly from fiber?

[Mfire]

Bummer brother...., it's hard to do but a week isn't going to set you back it will just give your body time to recover. You will come back as strong as ever or even stronger. Take the rest and then be careful coming back
I'll be doing the same treatment every two weeks for the next 6 weeks, then lower back for 8 weeks after that, I told him I couldn't do a week on a week off, so I can do 3 days off then cardio and light sessions for 4 days, then the second week I can go heavy

[kubes]

8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup

[milleniumgirl]

I did back (pull ups, lat pulldowns, 1 arm rows, reverse lat pulldowns).

Breakfast was an Herbalife milkshake with 2 Activia yoghurts, lunch was sardines on a gluten free mini ciabatta.

[kubes]

Good workout mg. Rest day for me and very much needed ;)

[kubes]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[Mfire]

I'm not supposed to, but I'm gonna do a hour of cardio tonight

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.75 oz grilled chicken breast greens and 50 grams cashews

[kubes]

Casein shake

[kubes]

Quest bar

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[milleniumgirl]

I did crossfit today (30,25,20,15,10,5 reps for time of pull ups, push ups, squats and window wipers).

breakfast -- Shakeology with 2 yoghurts, lunch an omelet on gluten free bread

[kubes]

8 egg whites 2.5 slices Ezekiel bread and sugar free syrup

[kubes]

8 egg whites 2.5 slices Ezekiel bread and sugar free syrup

[studmuffin]

Ok I need some advice! I got in trouble twice yesterday, once for Legend what I thought about there crap for hgh to DWBO. It is the fact that I am a rep for a sponsor and Frank was nice about it but told me I was bashing another sponsor, but I was just sticking up for my buddy who is a good friend of mine. Secondly I posted on the new contest to try and get anastrozole for my cycle and I am sure that I would not even win. So someone goes to my boss and says that I am posting on a other sponsors contest. I read that and I was like, so what! I keep reading and the boss says he is not mad but come to him if I need anything, so by now I am thinking I did something wrong. We have a new rep on another site and he is carrying a banner of a different sponsor, by now I am like WTF! I NEEDED TO GET THIS OUT SO THANKS FOR LISTENING TO MY RANT. Both of these have been resolved and it made me feel like I did something bad and guilty. I will always stand up for one of my Brothers over being a rep anytime! Oh but the rep with the banner for the other sponsor has not been resolved, we will see what happens.

[kubes]

5.75 oz grilled chicken 200 grams sweet potato

[Mfire]

5.75 oz grilled chicken 200 grams sweet potato
Your so consistent brother! Love seeing the log, should be back in the gym tomorrow or Sunday, still getting weird sides from my shots. Really hoping tomorrow, have to wait and see how I feel in the morning

[studmuffin]

What do you guys think about a rep for a sponsor entering a contest for gear of another sponsor, I guess that is what I was trying to ask. And the anastrozole that I was wanting we do not carry.

[Dick]

What do you guys think about a rep for a sponsor entering a contest for gear of another sponsor, I guess that is what I was trying to ask. And the anastrozole that I was wanting we do not carry.

You can't keep all your eggs in one basket but I think it is frowned upon maybe? But if Atlas doesn't have what I need I have no problem going back to my other sponsor to get it if that makes sense. Every sponsor can't carry it all, I think everyone needs atleast two or three ;)

[kubes]

5.75 oz grilled chicken breast 50 grams cashews

[kubes]

What do you guys think about a rep for a sponsor entering a contest for gear of another sponsor, I guess that is what I was trying to ask. And the anastrozole that I was wanting we do not carry.

Not really sure why a rep would do that when you should be supporting your sponsor

[Dick]

Not really sure why a rep would do that when you should be supporting your sponsor

And I do agree with this as well. But if your sponsor does not have what you are looking for then it should be ok to look elsewhere.

Also you are already getting rep pay let someone else have a chance at free gear?

[kubes]

And I do agree with this as well. But if your sponsor does not have what you are looking for then it should be ok to look elsewhere.

Also you are already getting rep pay let someone else have a chance at free gear?

Again, I agree but i wouldn’t advertise it

[Dick]

Again, I agree but i wouldn’t advertise it

Again I agree lol =)

[studmuffin]

Thanks Brothers I needed to hear that! I was not sure if it was right or wrong thing to do, I will just order what I need without the knowledge of my sponsor.

[jmarsh223]

Casein shake
Hey kubes what's better casein or the quest protein?

[kubes]

Hey kubes what's better casein or the quest protein?

Depends..... What are you using it for?

[jmarsh223]

Depends..... What are you using it for?
After workout

[kubes]

After workout

Whole food is always going to be better then shakes but right after you workout if you are going to have a shake make it whey and have some simple sugar as well. Just one serving of some kind of fruit is good and apples are easy to carry in your gym bag ;)

[jmarsh223]

Whole food is always going to be better then shakes but right after you workout if you are going to have a shake make it whey and have some simple sugar as well. Just one serving of some kind of fruit is good and apples are easy to carry in your gym bag ;)
Well I try to eat early in the evenings, around 6. Then around 7 - 730 I workout. Usually after I am a bit hungry, but a full belly is hard to sleep on

[kubes]

Well I try to eat early in the evenings, around 6. Then around 7 - 730 I workout. Usually after I am a bit hungry, but a full belly is hard to sleep on

Gotcha so you train and then go to sleep?

[jmarsh223]

Not right away, I usually train for about 2 hours. Then, 15 min drive home, 30 mins or so to shower and unwind. By then I'm ready to crash.

[kubes]

Not right away, I usually train for about 2 hours. Then, 15 min drive home, 30 mins or so to shower and unwind. By then I'm ready to crash.

Ok then have casein then it will tide you over longer

[kubes]

Casein shake

[jmarsh223]

Ok then have casein then it will tide you over longer
Ok il give it a shot thanks brother

[kubes]

Quest bar

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[kubes]

Preworkout Hyde

[kubes]

5.75 oz grilled chicken 250 grams sweet potato

[kubes]

Incline pull downs

Incline DB curls

Seated rows

Peaches curls

Close grip rows

Hammer curls

Lawn mowers

21's

35 minutes low intensity cardio and done

[kubes]

5.75 oz grilled chicken breast greens and 1 cup brown rice

[kubes]

5.64 oz grilled chicken and 240 grams sweet potato

[kubes]

Casein shake

[kubes]

Quest bar

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[grademan]

Kubes. I found Ezekiel bread my friend. I am really liking this bread

[kubes]

Preworkout Hyde

[kubes]

5.75 oz grilled chicken breast 222 grams sweet potato post training

[kubes]

Today was chest

Started with incline bench

Wide grip hammer presses

DB Fly's flat

Peck deck and superset incline presses to fail

40 minutes cardio and done

[kubes]

5.75 oz grilled chicken breast on ezekiel hamburger bun

[kubes]

2 quest bars didn't have a choice on the road

[MightyMouse]

Sumo Squats 3x7
WG Pause Chest Press 2x7 (1/3/3)
Leg Press 4x5 (Toes Only)
Seated Row CG 2x10
Scaption - Lateral 2x10
Weighted Decline Sit ups to overhead press 2x15

[kubes]

Sumo Squats 3x7
WG Pause Chest Press 2x7 (1/3/3)
Leg Press 4x5 (Toes Only)
Seated Row CG 2x10
Scaption - Lateral 2x10
Weighted Decline Sit ups to overhead press 2x15

Nice workout brother

[kubes]

5.75 oz grilled chicken breast greens and 50 grams cashews

[kubes]

Casein shake

[kubes]

Casein shake

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[kubes]

Hyde pre workout and quest bar post

[kubes]

Just finished up arms

Skull crushers

Incline db curls

Seated tri push downs

Hammer strength preacher curls

Tri extensions

Hammer db curls

Seated upright arm curls overhead

Tri push downs

No cardio today all was superset as I have to get used to morning training again before work

[kubes]

8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup

[kubes]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[Mfire]

Finally able to get back in the gym today, did 45 mins cardio on arc trainer, plan on lifting this eve, started back eating good today, got kinda sloppy sitting around, but not real bad. I can't believe those shots took so much outta me, just the cardio today I'm exhausted, it's been a week tomorrow. He said next round should be about half the down time, he did say a week. So I got to spend the next 8 days straight in the gym in prep for downtime for the next round of shots.

[kubes]

Glad your back at it mfire. Went back to morning training today. It's a nice change so I can be at home in the evening during the summer and it's super slow in the gym at 4am

[studmuffin]

I do not see how you workout in the mornings! I take a heavy sedative and it takes me at least 1 hour to wake up and even then it is hard to get motivated.

[kubes]

It's going to give me my evenings during the summer back with my kids. Well wroth the trade. I only get 6 hrs sleep either way cause there is not enough hours in a day

[kubes]

5.75 oz grilled chicken breast and 200 grams sweet potato

[kubes]

5.83 oz grilled chicken breast 50 grams cashews and greens

[Mfire]

Tonight's session, outter was 2 sets warmup 35x15
http://images.tapatalk-cdn.com/15/04/20/b4c06c11e4a6ada6293b2de293225fda.jpg

[studmuffin]

Looking good Brothers!

[kubes]

Nice work Mfire!!

[kubes]

Casein shake

[kubes]

Quest bar

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[kubes]

Mr Hyde pre-workout

[kubes]

quest bar post training.

Shoulders and legs

side laterals

incline front laterals

reverse grip barbell front laterals

shrugs

reverse peckdeck

leg presses superset calf raises

leg ext

leg curls

40 minutes cardio and done

[milleniumgirl]

I did chest today (Smith Machine, pec deck, push ups, pull overs).

breakfast was goat cheese on gluten free bread, lunch sardines on gluten free bread.

[kubes]

8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup

[kubes]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[studmuffin]

I have a question Kubes! I am running anastrozole at .5mg ed and my nips are a little sore nothing big yet but just a little. What would you suggest I add with the anastrozole. I have some caber and emestane.

[kubes]

I have a question Kubes! I am running anastrozole at .5mg ed and my nips are a little sore nothing big yet but just a little. What would you suggest I add with the anastrozole. I have some caber and emestane.

.5 mg Ed is a lot. What cycle doses are you running and compounds?

[studmuffin]

test c 500mg a wk
test p 300mg a wk
eq 500mg a wk
It may just be in my head because I ran high does on my last cycle and had a lot of gyno. So I may be a little over cautious!

[kubes]

test c 500mg a wk
test p 300mg a wk
eq 500mg a wk
It may just be in my head because I ran high does on my last cycle and had a lot of gyno. So I may be a little over cautious!

.5 mg Ed really should be enough

[Mfire]

50 mins cardio arc trainer

[kubes]

test c 500mg a wk
test p 300mg a wk
eq 500mg a wk
It may just be in my head because I ran high does on my last cycle and had a lot of gyno. So I may be a little over cautious!

If anything you might add 10 mg Ed of nolvadex just to be safe

[studmuffin]

Ok, I have nolva and thanks Kubes!

[kubes]

Ok, I have nolva and thanks Kubes!

10 mg Ed should keep you safe in addition to your ai.

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.75 oz grilled chicken breast greens and 50 grams cashews.

[Mfire]

Chest tonight, both my chest and lats are hurting good!
http://images.tapatalk-cdn.com/15/04/21/720e8c34ee18591d9007be5443bb0498.jpg

[kubes]

Chest tonight, both my chest and lats are hurting good!
http://images.tapatalk-cdn.com/15/04/21/720e8c34ee18591d9007be5443bb0498.jpg
Nice training brother :)

[kubes]

Casein shake

[kubes]

Quest bar

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[kubes]

2 scoops neon volt pre workout

[kubes]

Quest bar post training

[kubes]

Hammer strength press

Db flys

Pech deck

Free motion cable incline flys superset decline

40 minutes low intensity cardio and done

[Mfire]

Man I'm sore today, I haven't been this sore in a long time

[kubes]

8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup

[kubes]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[studmuffin]

Man Kubes you are very disciplined on your diet. I am trying to keep up but I am making some progress thanks to you. I am starting to tan 3 times a week and I am getting pretty dark, I enjoy tanning it helps with my self esteem. I was not going to say anything but I have to, you guys are my friends. Okay I was told 3 times today how good and muscular I look. That has never happened to me before, it is a great motivator for me.

[kubes]

Man Kubes you are very disciplined on your diet. I am trying to keep up but I am making some progress thanks to you. I am starting to tan 3 times a week and I am getting pretty dark, I enjoy tanning it helps with my self esteem. I was not going to say anything but I have to, you guys are my friends. Okay I was told 3 times today how good and muscular I look. That has never happened to me before, it is a great motivator for me.

Glad to hear you are making progress and yes we are a close but group of friends here for sure :)

[kubes]

5.75 oz grilled chicken breast greens and 50 grams roasted unsalted cashews

[kubes]

Casein shake

[kubes]

Quest bar s'mores

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[kubes]

Pre workout mr Hyde

[kubes]

Post training quest bar

[kubes]

Hammer strength pull downs

Seated rows

Lawn mowers

Close grip pull downs

Finished off the bi's

Incline curls

ISO db preacher curls

Cable curls

40 minutes low intensity cardio and done. Tomorrow is rest

[kubes]

8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup

[kubes]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[studmuffin]

Hey Kubes I have hit cardio everyday since Sat! It is only 20 min a day but I will gradually move the time up, it makes me feel better.

[kubes]

Hey Kubes I have hit cardio everyday since Sat! It is only 20 min a day but I will gradually move the time up, it makes me feel better.

Good job brother..... It will help a lot

[kubes]

5.75 oz grilled chicken breast greens and 50 grams cashews

[kubes]

Casein shake

[studmuffin]

It was a great day Brothers!

[kubes]

8 egg whites one yolk Ezekiel muffin and oj... Happy Friday!!!

[milleniumgirl]

I did legs today (very light because of the ITBS and tendonitis).

breakfast was Shakeology and two yoghurts.
lunch was an egg white omelet with gluten free bread

[kubes]

8 egg whites one yolk 2.5 slices Ezekiel bread and sugar free syrup

[kubes]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[studmuffin]

You are a dedicated man Kubes!

[kubes]

You are a dedicated man Kubes!

More dedicated then most people know

[kubes]

5.75 oz rotisserie chicken 50 grams cashews and greens

[kubes]

Casein shake

[kubes]

Quest bar

[kubes]

8 egg whites one yolk 1 cup oatmeal and oj

[kubes]

Pre-workout Hyde

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.75 oz grilled chicken breast 1 cup brown rice and greens

[kubes]

Back and bi's

Incline hammer pull downs

Incline curls

Hammer strength seated rows

Incline barbell ISO curls chest facing the incline

Wide grip pull downs

Db curls

40 minutes cardio and done

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[kubes]

5.75 oz grilled chicken breast 50 grams cashews and greens

[kubes]

Casein shake

[kubes]

Quest bar

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[kubes]

Pre-workout Mr Hyde

[kubes]

5.95 oz grilled chicken breast 240 grams sweet potato

[kubes]

Incline press

wide grip press

db flys

Peckdeck superset incline machine press

cable crossovers

40 minutes cardio and done

[kawa636]

Incline press

wide grip press

db flys

Peckdeck superset incline machine press

cable crossovers

40 minutes cardio and done
Wen u say 40 min. Cardio do u mean steady pace jog for 40 minutes kubes?

[kubes]

Wen u say 40 min. Cardio do u mean steady pace jog for 40 minutes kubes?

40 minutes low intensity walking keeping the heart rate in the fat burning zone. 130 bpm or less

[kawa636]

40 minutes low intensity walking keeping the heart rate in the fat burning zone. 130 bpm or less
Awesome........thx for the reply,reps to u my friend.

[kubes]

5.75 oz grilled chicken breast 200 grams sweet potato

[Mfire]

I wanted to apologize I haven't been around much, I haven't had time for anything lately, my Inlaws house flooded a month ago and the insurance company finally got off their ass, now we are removing mold because it sat for so long, this is their summer home and the water ran for probably a week so everything is saturated. Every room the floors are being removed to the subfloor and the walls cut 4ft up, I've been handling it all cause they are not here yet. Haven't been in the gym in a few days and Wednesday I get my shots in my neck again, so that'll be 5 days down again. Going in now, hope to make it in the next two days at least. Things should smooth out in the next couple weeks, but I have three more rounds of shots every two weeks. I'll get back on it soon

[kubes]

Good to see you back mfire and we all know life happens :)


Tritip steak salad with avocado and steamed broccoli

[Mfire]

Great back session today, I'll post it up if when the program will transfer

[kubes]

5.75 oz grilled chicken breast greens and 50 grams cashews

[kubes]

Casein shake

[kubes]

8 egg whites one yolk Ezekiel muffin and oj

[kubes]

Pre-workout Neon Volt

[kubes]

quest bar

[milleniumgirl]

I did cross fit today.

Breakfast was the usual Shakeology with 2 Activia yoghurts and lunch was a snack because I didn't have much time (protein cookies and some cheese).

[kubes]

5.83 oz grilled chicken and 200 grams sweet potato

[kubes]

BB skull crushers

incline DB curls

Tri push downs

Hammer strength ISO curls

Rope pull downs

Reverse curls

40 minutes cardio and done

[kubes]

5.63 oz grilled chicken breast 200 grams sweet potato

[studmuffin]

Looking great Kubes you are very disciplined! I had to stop cardio due to my knee swelling as big as a grapefruit. It is not just the bike but I do a lot of manual labor and I have to climb ladders and lift heavy weight. I am going to have to quit so much hard labor because of my knee I am hoping to find something on my computer to work to keep me from having a knee replacement.