<< WANTED >> Training Journals

[rmkicks]

Looking for some brothers interested in posting their training, diets and/or cycles for others to follow. We have a couple being posted here now but, it would be nice to have several more. This a great way for us to share experiences and learn from one another.
I will be starting one myself come March 1.
Who knows, maybe we could come up with some type of contest with some freebies!!!!
ANYONE INTERESTED????

[kubes]

Looking for some brothers interested in posting their training, diets and/or cycles for others to follow. We have a couple being posted here now but, it would be nice to have several more. This a great way for us to share experiences and learn from one another.
I will be starting one myself come March 1.
Who knows, maybe we could come up with some type of contest with some freebies!!!!
ANYONE INTERESTED????

You know i will be following and posting in your log brother! Looking forward to it ;)

[animal87]

I can start one with my cycle. I might not post every day but, will get the idea.

[rmkicks]

I can start one with my cycle. I might not post every day but, will get the idea.

Sounds good bro. No worries about posting every day.

[PAiN]

I always follow along with them.

Looking forward to yours rm.

Come on guys post some up. Great way to get your rep count up and post count.

[hunkstrum]

This is a really great idea. I'm gonna do this for sure. Just be patient with me.

[sensitivenips]

just started a cycle this last week. i'll go ahead and post it with my training log.

[ChillBill]

Looking for some brothers interested in posting their training, diets and/or cycles for others to follow. We have a couple being posted here now but, it would be nice to have several more. This a great way for us to share experiences and learn from one another.
I will be starting one myself come March 1.
Who knows, maybe we could come up with some type of contest with some freebies!!!!
ANYONE INTERESTED????
Maybe... :hh9BEeLFGEOeZUWG.jp

[macedog24]

I will be starting my cycle soon. I will do a log and post up daily on my workout routine,food, and daily goings on! I will run it here and in the medlab section.

[Mfire]

Today was a quick chest, no time for cardio, definitely got my work in thoughhttp://tapatalk.imageshack.com/v2/15/03/13/de92da5cd64d355b96e1b3a49cfc1f7d.jpg

[macedog24]

So do I just start a log in this section.

[jmarsh223]

You know i will be following and posting in your log brother! Looking forward to it ;)
Hey brother kubes, today was day 1. Wasn't as bad as I thought, meal 1/2 egg whites and oatmeal, 2 chick breast and brown jasmine rice, 3venison and Ezekiel bread,4 chick breast and brown rice, 5 venison and greens with a few tomatoes, 6 ground turkey with super greens and avo

[milleniumgirl]

I started posting my log again but I'm natural and don't lift heavy like you, guys.

[Ashiem_Matthn]

I cannot believe I am checking in after almost 5 years. Back then y'all had a different forum and this is new and I got zero posts to my credit all of a sudden. I look forward to posting ASAP

[MightyMouse]

Hello All,

Great Anabolic Routine:
Hypertrohpy Specific Training
Note the period indicates repitions the x indicates sets

Today's Log:
Perfect Work Out Routine
Warm Up:Run 2percent incline at 8.5mph 3min walk 30sec 8.5mph 2.5min (stopped after breaking sweat)


Wide Squats pushing toes only 45deg ext. rotated hips/feet 65.10, 115.7, 165.5, 205.4, 245.7, 255.7 270.7 ALL SLOW REPS (VMO perfectly targeted IMHO)

Dead Lift 155.10, 245.6, 295.7, 315.3pause then 315.4, 355.1
Bench Press Rev Grip 65.10, 115.4, 165.3, 205.3, 245.7, 245.7, 255.7
CG Parallel Row 255.10x2
Crusher-Pulliver 60.10, 70.6+ 3 more reps in "California Press"
Straight Wrist curls (supinating) 55.7x3

Superset (vertical loading),
•Laterals (above head/full ROM)
40s.10x2 struggled on 3rd set last few reps
•Dec Sit Ups BW+75lb DB 10reps (very difficult after 5 or 6th repetition but completed 2 sets
]Total elapsed time: 75min (inc. rest & warm up)

Full Body, very satisfying, got an excellent pump all over (skipped calve isolation because they were worked "somewhat isometrically while squatting and rowing)

My weak spots are my VMOs (teardrop) and eating empty calories (suger-addict).
will attempt to post more.

Cheers!

[PAiN]

Hello All,

Great Anabolic Routine:
Hypertrohpy Specific Training
Note the period indicates repitions the x indicates sets

Today's Log:
Perfect Work Out Routine
Warm Up:Run 2percent incline at 8.5mph 3min walk 30sec 8.5mph 2.5min (stopped after breaking sweat)


Wide Squats pushing toes only 45deg ext. rotated hips/feet 65.10, 115.7, 165.5, 205.4, 245.7, 255.7 270.7 ALL SLOW REPS (VMO perfectly targeted IMHO)

Dead Lift 155.10, 245.6, 295.7, 315.3pause then 315.4, 355.1
Bench Press Rev Grip 65.10, 115.4, 165.3, 205.3, 245.7, 245.7, 255.7
CG Parallel Row 255.10x2
Crusher-Pulliver 60.10, 70.6+ 3 more reps in "California Press"
Straight Wrist curls (supinating) 55.7x3

Superset (vertical loading),
•Laterals (above head/full ROM)
40s.10x2 struggled on 3rd set last few reps
•Dec Sit Ups BW+75lb DB 10reps (very difficult after 5 or 6th repetition but completed 2 sets
]Total elapsed time: 75min (inc. rest & warm up)

Full Body, very satisfying, got an excellent pump all over (skipped calve isolation because they were worked "somewhat isometrically while squatting and rowing)

My weak spots are my VMOs (teardrop) and eating empty calories (suger-addict).
will attempt to post more.

Cheers!

Great log. I moved it to your own thread for you here

http://brotherhoodofpain.com/showthread.php?20971-MightyMouse-Training-Log

Looking forward to updates.

[halfApint]

I can't do a training journal but I'll start a thread with updates.

[deathbyfry]

I got one going on.


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