Sir Sr Training blog/ LOG , Tune In Ladies and Gents !

[sir-sr]

Ok guys continuing from this thread , figured this section might get abit more views and replies :)

http://brotherhoodofpain.com/showthread.php?12729-Looking-To-Get-More-Involved-!-My-Test-Tren-Winny-T3-Clen-Cycle

[sir-sr]

Todays Session :

Flat Barbell Bench
120kg x 3
130 x 3
140 x 3
140 x 3
150 x 2
165 x 1

Overhead shoulder press , smith machine
110 x 3
115 x 3
125 x 3
120 x 3
140 x 3

Weighted Dips
25kg x 7
45x 5

Seated DB Lat raises

12kg x 8
10x 6
10x6

SKull crushers
3 x 45kg x 8 reps

[sir-sr]

Barbell deadlifts (conventional)
180 x 5
200 x 4
210 x 4
220 x 3
Overhand bent-over barbell rows
110 x 4
120 x 4
90 x 8
one arm dumbell rows
50 x 10
50 x 10
Overhand wide-grip front pulldowns
70 x 8
84 x 7
91 x 6

Seated Bent-over Rear Delt Raises
15 x 8
15x 8
15 x 10
Standing Hammer curls -
30 x 6
35 x 5
40 x 5
ez barbell curls –
45 x 8
50 x 8

[sir-sr]

Updated : Feeling pretty good with everything atm and actually slept my way through the whole night without waking up for a change which was welcome .

With Competing next year , im heavily leaning towards giving physique a go because of my height ( 196cm ) or else id need to be an absolute freaky beast to step on BB stage with my height. Any input would be very much appreciated http://forums.rxmuscle.com/images/smilies/smile.png

[PAiN]

Any updates brother?

Great build bro.

[Symbion1]

How's it going, pics?