Smolov

[sikmotherfukker]

Just thought I'd drop in and mention the smolov squat and smolov jr bench workout. Take a look at it. Really good shit. http://www.seriouspowerlifting.com/3615/articles/smolov-squat-routine

[bigsam]

Looks legit brother.

[btale1214]

I would only do this program if you are maxed out on linear progressions. Two friends of mine did it together. 1 was an accomplished lifter already squatting over 425 the other one started with a 225 squat. While they both added weight to their squat - The Accomplished Lifter got up to 515. The 225er only got up to 275 and lost a ton of strength on his other lifts.

They both complained of joint and hip pain.

[toppjimie]

Cool website.,too many numbers to be crunching for that smolov program for me,but i supose if your a competing powerlifter its a hellva Squat routine