View Full Version : E.P. Log ( P.S.L sponsored) LBB
Little BamBam
08-21-2014, 07:38 AM
Hey guys I will be logging my thoughts and results from E.P. line from P.S.L. i wanna thank P.S.L. for letting me have this opportunity. So far communication has been top notch. I will be starting soon when gift comes in. I will post pics. Stay tuned in
Little BamBam
08-21-2014, 07:39 AM
This will be my first experience with P.S.L
Little BamBam
08-21-2014, 07:39 AM
EP line
Tren e. Test c. Eq. Winny. Dbol.
I received order faster than expected I will post pics. Packaging was professional haven't seen packing that nice in a while
Little BamBam
08-21-2014, 07:40 AM
Nice td only issue was a vial broke not sure how packaging was impeccable but no worries already talked to PST about this that's the reason the vials look oilyhttp://tapatalk.imageshack.com/v2/14/08/14/fa06ec51262b601d85f6f3a013ec84d2.jpg
Little BamBam
08-21-2014, 07:42 AM
1-4 Dbol 50mg ED
1-15 Test cyp 600mg EW
1-15 eq 600mg EW
1-15 Tren enanthate 500mg EW
11-15 Winny 50mg ED
Plan on starting tomorrow if anyone has any advice feel free to give input. Depending I may increase dosages on how i feel
Little BamBam
08-21-2014, 07:42 AM
I will post before and after pics as well first pin was today 1cc of each in quad no pip what so ever
Little BamBam
08-21-2014, 07:43 AM
Made it to the gym today woke up and had minimal pip but after being off a couple months and then pinning 3 ccs I'd expect it lol. Btw I love the rubber stoppers seems like the needle goes through them like butter I'm not sure if they are thinner or softer material feels like it doesn't damage the needle as much but I know some of you guys use a different needle to draw. I as well started first dose of dbol. Hopefully tomorrow goes just as well.
Today I worked chest.
Bench press
135 x 10 3 sets
185 x 5 2 sets
225 x 5 4 sets
245 x 5 1 set
Incline bench press
135 x 10 5 sets
Decline bench press
135 x 15 5 sets
Hammer strength chest press 135 x 15 5 sets
Pec deck
100 x 12 5 sets
20 min stair master
Little BamBam
08-21-2014, 07:44 AM
Had a short day but got it in
Back day
Lat pull downs
60 x 10 3 sets
100 x 10 3 sets
150 x 10 2 sets
Lat pull downs leaned back
100 x 10 5 sets
Reverse grip Lpd
100 x 10 4 sets
Hammer strength Lpd
130 x 10 single arm 5 sets
Hammer grip and normal grip
Low rows
150 x 10 5 sets
Straight arm pull downs
100 x 12 5 sets
Looking forward to this brother.
Reps!
Dont wanna be old
08-22-2014, 11:09 PM
Good job !
I like how you mix up reps on chest day .
studmuffin
08-22-2014, 11:27 PM
Looking good Brother!
Little BamBam
08-23-2014, 08:26 AM
Thanks guys for the support
Little BamBam
08-23-2014, 08:27 AM
8-21-14
Arms
Close grip bench
45 x 10 2 sets
135 x 10 5 sets
Tricep extension 25 x 10 5 sets
Tricep pull and push downs
100 x 20 5 sets
Db curls
25 x 10 5 sets
30 x 10 2 sets
Db hammer curls
30 x 10 4 sets
Cable preacher curls
45 x 10 5 sets
Reverse grip barbell curls
45 x 10 5 sets
10 min stair master
8-22-14
Shoulders
Seated military press
45 x 15 2 sets
95 x 10 2 sets
135 x 10 2 sets
155 x 10 2 sets
175 x 8 2 sets
Lateral raises
25 x 10 5 sets
Front lateral raises
25 x 10 5
Rear lateral raises
15 x 10 5 sets
Cable raises. Front. Side. Rear
30 lbs x 10 reps each 4 sets
Shrugs
135 x 10 5 sets
Reverse grip
135 x 10 5 sets
Close grip
135 x 10 5 sets
15 min stair master
Little BamBam
08-25-2014, 02:32 PM
http://tapatalk.imageshack.com/v2/14/08/25/fe3b8deea5f142f104714adec55ed4a2.jpghttp://tapatalk.imageshack.com/v2/14/08/25/4295c17bf7191755bedce250ce7b093c.jpg
Quick pics to motivate me
Little BamBam
08-26-2014, 02:42 AM
Leg day
Front squats
95 x 10 5 sets
Hack squats
135 x 10 5 sets
Leg curls
60 x 10 5 sets
Leg extensions
60 x 10 3 sets
100 x 10 2 sets
Calve extensions
135 x 20 5 sets
8-25-14
Chest
135 x 5 3 sets
185 x 5 2 sets
225 x 5 1 set
245 x 5 1 set
265 x 5 1 set
225 x 10 1 set
Db press
80 x 10 1 set
85 x 10
90 x 10
95 x 10
100 x 10
Db incline
80 x 12
85 x 12
90 x 10
95 x 9 failure
Decline db
80 x 12 4 sets
Db flys
25 x 12 3 sets
Reverse grip chest press
100 x 12 4 sets
Chest press
120 x 10 2 sets
140 x 10
160 x 8
Prayer press
75 x 8
50 x 12 2 sets
50 x 15 1 set
Little BamBam
08-28-2014, 02:17 PM
Everything has been going great on my 4th pin moving to pinning eod to be more consistent so far so good. Motivation coming back at the gym feeling results going to be coming back quickly can't wait for 2 more weeks to go by to really feel every thing pushing harder
Little BamBam
08-28-2014, 06:04 PM
8-26-14
Back
Lat pull downs
60 x 10 2 sets
100 x 10 3 sets
Lat pull downs hammer strength
225 x 5 both hand then 5 one each arm
4 sets and then same way with hammer grip
Rear flys
25 x 10 5 sets
Bent over rows
135 x 10 3 sets
185 x 10 4 sets
Close grip Lpd
100 x 12 5 sets
A few curls to keep the pump and I was done
8-27-14
Delts
Seated db press
50 x 10 2 sets
65 x 10
75 x 10
85 x 10
65 x 10 2 sets
Lateral raises
25 x 10 5 sets
Front lateral raises
25 x 10 5 sets
Reverse later raises
20 x 10 5 sets
Shrugs
135 x 10 5 sets Reverse grip close grip and regular grip
Cable lateral raises
20 x 10 front and then sides
10 min stair master
Little BamBam
08-30-2014, 02:15 PM
I'll be out of state til Tuesday so I'll be updating then. Taking some time off will hopefully help my wrist stop hurting
Little BamBam
09-02-2014, 12:04 PM
I will be trying to lift later my wrist still hurts took 4 days off but it's slowly going away
Little BamBam
09-04-2014, 11:53 AM
9-2-14
Bench
45 x 10 2 sets
135 x 15 2 sets
185 x 10 1 set
225 x 10 1
245 x 5
265 x 5 2 sets
225 x 10 1 set
Incline
135 x 10 5 sets
Decline
135 x 15 5 sets
Pec deck
80 x 10 3 sets
Hammer strength chest
135 x 15 4 sets
225 x 10 3 sets
9-3-14
Back
Lpd
70 x 12 3 sets
120 x 10 2 sets
150 x 10 3 sets
Close grip Lpd
120 x 10 5 sets
Single arm Lpd
50 x 10 5 sets
Hammer strength Lpd
135 x 12 4 sets each grip hammer and regular
225 x 10 2 sets each grip
Could not do as much as I wanted do to wrist being hurt as I'm thinking it was from doing prayers for the 1st time must have had bad form or tried going to heavy. Other than that the pump is great dbol has me holding some water but no worries I'm starting to feel all my strength coming back slowly and joints are feeling better only way is up from here hopefully next week I'll be 100% good to go
Little BamBam
09-04-2014, 11:56 AM
I will be posting pinning pics this week ;)
Little BamBam
09-05-2014, 10:43 AM
Here are a few pics of lasts nights pin
http://tapatalk.imageshack.com/v2/14/09/05/bfa933bfbc89f21b620dd882ff9544c3.jpghttp://tapatalk.imageshack.com/v2/14/09/05/e04405a52725c2a200dffa8807dfe249.jpghttp://tapatalk.imageshack.com/v2/14/09/05/35aa2c0ad5d935c58bb81c28369eed16.jpg
Little BamBam
09-05-2014, 10:49 AM
9-4-14
Delts
Seated military press
135 x 10 7 sets
Behind the head
155 x 10 5 sets
Lateral raises Machine
50 x 15 5 sets
Front delt press machine
75 x 15 5 sets
Shrugs
135 x 10 regular grip 5 set
5 sets Close grip 5 sets Single arm shrug
Tricep push downs
60 x 20 3 sets
70 x 20 3 sets
Hopefully by Monday my wrist will be close to fully recovered. Sucks not using much dumbells if any
Little BamBam
09-10-2014, 10:55 AM
9-8-14
Chest
Bench press
45 x 10 2 sets
135 x 15 2 sets
185 x 10 1 set
225 x 10 1 set
275 x 10 1 set
275 x 4 1 set
225 x 10 1 set
Incline bench
135 x 12 1 set
155 x 12 2 set
175 x 12 2 sets
Decline bench press
135 x 15 2 sets
155 x 15 2 sets
175 x 12 1 set
Cable flys up
50 x 12 4 sets
Down
70 x 15 4 sets
Hammer strength chest
135 x 10 2 sets
225 x 10 2 sets
Tricep push down
60 x 20 4 sets
9-9-14
Back
Lat pull downs
60 x 15 2 sets
120 x 10 2 sets
170 x 10 3 sets
Close grip Lpd
120 x 10 5 sets
Bent over rows
135 x 10 5 sets
Hammer strength Lpd
225 x 10 5 sets Hammer grip
Low rows
150 x 15 5 sets
Straight arm pull downs
70 x 10 3 sets
With rope
60 x 10 3 set
15 min stair master
Little BamBam
09-12-2014, 11:51 AM
9-10-14
Arms
Tricep push down
60 x 20 3 sets
70 x 20 3 sets
Single arm Tricep pull down
50 x 10 5 sets Hammer grip
Cable curls
45 x 10 3 sets
65 x 10 3 sets
Db curls
25 x 10 3 sets
30 x 10 3 sets
30 x 8 2 sets seated
Tricep extension
20 x 10 5 sets
Tricep kick back machine
90 x 10 4 set
Preacher curl machine
100 x 10 3 sets
15 min stair master
9-11-14
Shoulders
Seated military press
95 x 10 2 sets
135 x 10 2 sets
155 x 10 1 set
185 x 5 3 sets
Db press drop sets
75 x 10
50 x 10
4 sets 1 min rest
Lateral raises
20 x 10 4 sets
Front lateral raises
20 x 10 4 sets
Military press machine
50 x 10 3 sets
Cable lateral raises side and front
20 x 10 5 sets each movement back to back
Little BamBam
09-16-2014, 03:00 AM
Did legs on Friday still recovering from an injury still going light
Deadlift
135 x 15 5 sets
Front squat
95 x 10 4 sets
Leg extensions
60 x 15 7 sets 30 sec rest
Leg curls
80 x 15 7 sets 30 sec rest
Calve extensions
135 x 15 5 sets
Hack squat
135 x 10 6 sets
10 min stair master
Today bench
45 x 10
135 x 10 2 sets
185 x 5
225 x 5
245 x 5
265 x 5 4 sets
Decline bench
135 x 12
155 x 12
175 x 12
195 x 12
225 x 10
Incline bench press
135 x 10
185 x 10 4 sets
Pec deck
100 x 12 5 sets
Short day but strength is shooting up significantly and I have finished a vial of each eq. Tren e and test c now and still on dbol can't wait to see where this keeps taking me
Little BamBam
09-19-2014, 12:41 AM
9-16-14
Back
Bent over row
45 x 10 2 sets
135 x 10 4 sets
135 x 15
Lpd
80 x 12 2 sets
120 x 12 4 sets
Lpd leaned forward
120 x 10 5 sets
Straight arm pull downs
80 x 12 5 sets
Lpd hammer strength
Hammer grip 10 reps followed by 5 reps single arm
155 5 sets
Regular grip
155 x 15 4 sets
Low row
150 x 12 5 sets
9-17-14
Arms
Close grip bench
45 x 10 2 sets
135 x 10 2 sets
Tricep pull down rope
80 x 10 5 sets
Tricep pull down bar
80 x 10 5 sets
Db curls
25 x 10 2 sets
30 x 10 2 sets
35 x 10 2 sets
Cable curls
45 x 10 2 sets
55 x 10 2 sets
Hammer grip
55 x 10 4 sets
Tricep kick backs
20 x 10 5 sets
9-18-14
Shoulders
Seated military press
45 x 10 2 sets
135 x 10 4 sets
Rear
135 x 10 4 sets
Shrugs
135 x 15 2 sets
185 x 15 2 sets
225 x 12 2 sets
Close grip
225 x 12 3 sets
Reverse shrugs
135 x 10
185 x 10 2 sets
Db press
65 x 10 4 sets
Lateral raises
20 x 10 4 sets
Front
20 x 8 4 sets
Cable lateral raises
30 x 10 x 4sets
Front
20 x 10 4 sets
Little BamBam
09-21-2014, 12:18 AM
9-19-14
Light chest
Db incline
60 x 15 5 sets
Incline flys
20 x 12 5 sets
Hammer strength chest
135 x 15 5 sets
Pec Dec
100 x 12 5 sets
Bench press
135 x 10 5 sets
Tricep pull down rope
80 x 15 5 sets
Tricep push down
80 x 15 4 sets
Little BamBam
09-21-2014, 08:40 PM
So it's leg day today
Hip abduction
40 x 12 5 sets
Hip adduction
40 x 12 5 sets
Squats
45 x 10 2 sets
135 x 10 2 sets
155 x 5
175 x 5
195 x 5
And i knew I should have stayed there
225 x 3 and a bit of pain
Calve extensions
90 x 15 5 sets
Hack squat
90 x 10 2 sets
180 x 10 3 sets
Leg extensions
60 x 15 5 sets
Leg curls
60 x 12 5 sets
I'll try this again and hopefully I can just focus on form without hurting the hip flexor area I know I should go get this checked out
Little BamBam
09-27-2014, 12:16 AM
9-22-14
Chest
Bench press
45 x 10
135 x 5
185 x 5
225 x 3
245 x 3
265 x 3
285 x 3
315 x 7
Incline db bench
65 x 10 5 sets
Decline bench
135 x 12
155 x 12
185 x 12
225 x 10
Pec Dec
100 x 10 5 sets
Cable up flys
50 x 15 4 sets
Down
50 x 15 4 sets
9-24-14
Back
Bent over row
135 x 10 4 sets
Lpd
70 x 12
120 x 12
150 x 10
170 x 10
Hammer strength Lpd
180 x 12 5 sets
Single rows
70 x 10 6 sets
Low rows
150 x 8 5 sets
9-24- 14
Arms
Db curls
20 x 10
35 x 10 4 sets
Tricep extension
20 x 10 5 sets
Hammer curls
35 x 10 4 sets
Barbell curl
55 x 10 7 sets
Tricep push down
70 x 20 5 sets
Pull down
79 x 20 3 sets
Cable curls
35 x 20 5 sets
9-26-14
Shoulders
Seated military press
45 x 10
95 x 10
135 x 10
155 x 10
185 x 6
205 x 6
Military press behind
135 x 10 4 sets
Cable lateral raises
20 x 12 4 sets
Front side and rear
Shrugs
135 x 12
225 x 10 4 sets
Db lateral raises
25 x 10 4 sets
Front
25 x 7 4 sets
Rear
20 x 10 4 sets
Lateral raises machine
60 x 15 4 sets
15 min stair master
My strength has been increasing quite a bit I'm back finally but my elbows are taking a toll even with joint support daily
Little BamBam
10-07-2014, 04:59 AM
It's been a while since I posted i hurt my rotator cuff and took a week off i tested the waters
10-4-14
Lpd
60 x 15 2 sets
100 x 15 3 sets
Leg extensions
60 x 12 7 sets
Leg curls
60 x 12 5 sets
Hammer strength Lpd
100 x 10 3 sets
185 x 10 3 sets
Leg press
225 x 10 5 sets
Calve extensions on leg press
225 x 15 5 sets
My shoulder felt fine but didn't want to push it so today I did chest and went more for volume
10-6-14
Chest
Bench press
45 x 10
135 x 10
185 x 6
225 x 6
225 x 10 4 sets
Incline bench
135 x 10 5 sets
Decline bench
135 x 15 5 sets
Hammer strength chest
135 x 15 5 sets
Rope Tricep pull downs
70 x 15 4 sets
Stair master 15min
Right front delt did feel a bit tight and a bit uncomfortable during racking and un racking but I think it will be fine if i take it more volume this week
Little BamBam
10-13-2014, 07:44 AM
10-7-14
Back
Lpd
60 x 12 2 sets
100 x 10 4 sets
Low rows
150 x 15 5 sets
Hammer strength Lpd
225 x 10 5 sets
Straight arm pull downs
70 x 12 4 sets
Rope
60 x 10 3 sets
15 min stair master
10-8-14
Arms
Db curls
15 x 10 2 sets
25 x 10 3 sets seated
35 x 10
45 x 8 2 sets
Tricep kick backs
15 x 10
20 x 10 5 sets
Hammer curls
25 x 10 4 sets
Barbell curls
45 x 10 5 sets
Tricep pull down
100 x 10 5 sets
Push down
100 x 10 5 sets
Tricep kick back machine
70 x 10 4 sets
10-8-14
Shoulders
Db press
45 x 10
65 x 10
70 x 10 3 sets
Cable lateral raises
20 x 10 5 sets
Front
20 x 10 5 sets
Shrugs
135 x 15
225 x 10 5 sets
Close grip
225 x 10 5 sets
One arm
135 x 10 5 sets
Seated military press
135 x 10 5 sets
10 min stair master
Friday off
Saturday
Leg extensions
70 x 12 7 sets
Leg curls
70 x 12 7 sets
Db incline
60 x 15 5 sets
Incline bench press
135 x 10 5 sets
Calve extensions
135 x 12 5 sets
Little BamBam
10-28-2014, 01:33 PM
10-27
Chest
45 x 10 2 sets
135 x 10 2 sets
185 x 10 2 sets
225 x 10 4 sets
Incline bench
135 x 12 5 sets
Hammer strength chest
195 x 15 5 sets
Tricep push down
80 x 10
5 sets
Tricep pull down
80 x 10
5 sets
Tricep pull down rope
80 x 10 5 sets
Tricep pull down single arm rope
40 x 12 5 sets
Little BamBam
12-04-2014, 08:52 AM
Been away for a bit dropped down to a trt dose for a good month and i have started blasting again I will keep you guys posted on how its going. I finished my sponsored allowance and now on my own personal PSL stash hoping to get remotivated. sometimes it can be hard once you fall off to get right back on.
Vision
10-10-2015, 02:42 PM
I know this is an older thread, but whatever happened buddy.. Hit me up Bam you know where to find me :)
Stay well buddy..
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