View Full Version : benefits of stretching
nazlin
09-05-2014, 11:24 AM
Hey.
I always listen that stretching is very beneficial for human health but i never know what are the benefits so can you please tell me some benefits of stretching (http://befittacomabootcamp.weebly.com)
waiting for your reply
flex23
09-05-2014, 11:37 AM
Stretching really loosens your Muscles up, gets blood going, less chance of tear because in turn you become and get more Flexable
Clark Kent
09-05-2014, 01:16 PM
First and foremost it will prevent injury!
Hatefactory
09-05-2014, 01:49 PM
First and foremost it will prevent injury!
Exactly! Also it can help improve posture and range of motion which can lead to more fully developed muscles
Clark Kent
09-05-2014, 01:53 PM
Exactly! Also it can help improve posture and range of motion which can lead to more fully developed muscles
Yessir!
bigbreads80
09-14-2014, 01:13 PM
For me, I know my legs struggled to gain size until I started really stretching them. At first it was so hard and painful that after I was done i would have a pump and would be sore like I just lifted with them. But it was worth it.
Check this link out. I've been doing this for a while with good results. And the pump it gives is amazing plus I think it helps me recover faster. http://www.vpxsports.com/article-detail/training/stretching-for-a-better-physique
rocky83
09-19-2014, 05:47 PM
There is a such thing as being too flexible when it comes to lifting heavy/power lifting. Too much of anything can turn into something negative.
noarch
09-19-2014, 07:03 PM
For me, I know my legs struggled to gain size until I started really stretching them. At first it was so hard and painful that after I was done i would have a pump and would be sore like I just lifted with them. But it was worth it.
Check this link out. I've been doing this for a while with good results. And the pump it gives is amazing plus I think it helps me recover faster. http://www.vpxsports.com/article-detail/training/stretching-for-a-better-physique
Cool article....gonna try some of that, especially on calves.
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